Try These Special Exercises for BJJ & MMA Performance | Phil Daru

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@mattrozdoba5660]

Most underrated fitness Chanel. Absolute fountain of gold knowledge

[@kostadinkostadinov3436]

Thanks Gents. I will try it out tomorrow. Always 🔝 showcasing

[@17thwonder]

demonstrating exercises in crocs, I have yet to see that one but keep up the solid work!

[@joshuasettlage]

You already know homie! The Crocs don't lie 😎

[@rickeymcclaryjr.2350]

This is awesome! I have learned so much from Phil and Josh over these past two years . It’s helped with my own training as well as training my clients.

[@joshuasettlage]

Loyd!! my man! thank you bro!💪🏽🔥

[@Merzbjj]

Very nice! Thanks for sharing 🙌

[@mactireliath2356]

Very technical, with clear instructions. Excellent, thanks!

[@joshuasettlage]

Thanks, Mac!!

[@yahushamyreedemerlives6926]

Most on point video I've seen

[@bjjandlift6365]

Awesome stuff thanks

[@BorayDxb]

Great vid... Thanks !!! Very informative... Strength Mobility is my focus being 59... I look for the multi-functional exercises... I do high rep heavy pullovers .. also is great completion exercise after rigorous shoulder routine.. Opens shoulders back up... I love the stretch it gives me... The bridge version is new to me and now will be added to my routine as with the Z press... I have subscribed and liked Thanks again!!!

[@joshuasettlage]

Right on bro!! thanks for watching!

[@hyper5005]

What a collab, Phil and Josh in one video, can't go wrong with these two. As always great content guys 💪

[@joshuasettlage]

Thank you so much homie!! it was a dream come true for me to link up with Phil and create some dope content for the people!

[@hyper5005]

For Z-press variation i would add Z-press with feet in "V" position, helps strengthening hips and gluteus medius also( great for Bjj athletes) 🤙

[@joshuasettlage]

I am a fan of this variation as well!

[@davidrajaruzicka5546]

I think adding a triangle guard variation is key too. I love that guard so much and improved it with the Z-press variation.

[@bleekwater6176]

Amazing video!

[@joshuasettlage]

Thanks, homie!!

[@vittorio9950]

phil can you do a video for kick boxe or muay thai special exercises?

[@willbrooksofficial]

Loving the tips, gents 🤙🏼 bjj strength for the win

[@raymondr2821]

Good one

[@joshuasettlage]

YESSIR!!!🔥

[@ronin_9]

Joshua is the man!!

[@eddiehauser6661]

When first watching the exercise, I thought it seemed like something you might load a little lighter and do it as a dynamic upper exercise, but he said to do it more as a maximal effort exercise, I'm curious if there's a reason not to do it dynamically?

[@jonthealth9187]

This focus is more on grappling, it's less power based more strength based so for striking I would definitely make it more dynamic but even more sport specific I would do standing press

[@joshuasettlage]

You can do this exercise as a Dynamic Effort exercise as well! 💪🏽

[@frankb5728]

I think you should specify that your forearms are perpendicular to the floor before setting your grip.

[@liljohnnotbigjohn]

"What's the best thing about Switzerland? I've never been there, but the flag is a big plus." I'm not sure if I could make a shorter joke. Also, great content ^_^

[@tapasdutta2989]

Awesome! Osu

[@rickbeastrandolph]

🎉🎉

[@RobRIPDG]

Short jokes? Come on man, I wouldn't go that low....

[@joshuasettlage]

😂 just as long as the jokes don't go below 5"5" we're all good 😂

[@Justin-qf9ip]

Clickbait

[@joshuasettlage]

😂 what do you mean by clickbait?