60 Minute Soothing Evening Vinyasa Flow

This is a 60 minute soothing evening vinyasa flow yoga class for those practitioners who have a more established practice. Emphasizing breath and movement with limited alignment cues (less talk !) so you move gracefully and fluidly in your own body and connect more fully with your breath. Class is also 'push up' free. It's soothing, flowing, continuous and spacious without too much overeffort.
Class begins with reclined bound angle pose, reclined twist and a hip groin stretch, then flows through our standing series of postures, including warriors, balances, wide legged forward folds, crab and pyramid variation in a flowing, repetitive sequence. Landing toward the end of the class into pigeon pose and reclined twist. Seated alternative nostril breathing and a generous shavasana.
This class is ideal as an after work, evening practice when you'd like to move but not overexert yourself.
check out our playlists on our youtube page for more 60 minute classes and don't forget to subscribe! We love hearing from you. If you have a request or have enjoyed a class, send us a message ;-)
Enjoy your practice yogi's and thanks for tuning in!
Paypal
All donations gratefully accepted paypal.me/FION...
Music:
"Tomorrow" by Bensound.com

[@anneboulton8717]

This was literally the best class I've ever done. I loved it. SO GOOD. Thank you Fiona.

[@TwoBirdsYoga]

Wow!! That’s such a compliment Anne! Thank you so much. X ❤️🙏

[@putticweet]

What an absolutely yet another beautiful flow, loved the way we moved through various warrriors, half moon and so on. Was looking for a flow less intense on the hands, and viola it was great to hear this will be chaturanga free! Thank you so much dear Fiona. so much love and gratitude 🥰🙏

[@TwoBirdsYoga]

So much thanks! Really appreciate your feedback. ❤️🙏

[@suzanapardal]

... so sweet!!! Thank you Fiona 💕 🙏

[@TwoBirdsYoga]

Thanks Suzana xx ❤️🙏

[@marthajacovoni5162]

Good Evening! I loved this practice tonight! Just right for me! My windows are open , nature is singing and slight gentle rain is falling! The practice is perfect for where I am in my moment🥰. Thank you, for your skill and thoughtfulness . It brought me to calm as yoga often does. And for that , I am very, very grateful! Hope all is well in your world!❤️🥰⭐️🙏🎉😘

[@TwoBirdsYoga]

Thank you Martha x we are all well and thankfully far far away from my nemesis the hurricane :-) 🙏❤️

[@BeingwithDrJoanna]

Lovely evening practice. Thanks Fi. ✨ 🙏

[@TwoBirdsYoga]

Sleep well 😊🙏

[@suzanapardal]

Sweet practice Fiona, thank you 💕🙏

[@TwoBirdsYoga]

You’re very welcome Suzana ❤️🙏

[@krystlewright4252]

I will definitely return to this class a few times. Thank you!!!

[@TwoBirdsYoga]

A favourite? Lovely to hear :-) thx Krystle 🙏❤️

[@krystlewright4252]

@@TwoBirdsYoga Definitely a favorite. I don't mind chataranga now and again, but I love the half flows between plank and down dog in this practice. It is just the perfect intensity level for my body, most days.

[@christinlindner3367]

Very nice flow! Thank you, namasté 🙏❤

[@TwoBirdsYoga]

Thank you Christin ❤️🙏

[@marthajacovoni5162]

Beautiful evening flow for morning 😂! So many thoughts and feelings at this time! With our practice I am able to quietly be present , there on the mat, and to feel restored for a while! I am very , very grateful! Thank you Fiona and Two birds! Hope all is well with you!!❤️🥰🙏🧘🏻‍♀️. Namaste

[@TwoBirdsYoga]

I bet. A day at a time. X thank you 🙏❤️

[@TwoBirdsYoga]

Hi martha, this is a bit awkward but I arranged to send you some flowers and it appears I googled an incorrect address! FedEx has them now order (#987449927) The package is being held at the FedEx local station for pickup: 310 Paramount Dr Raynham, MA, 02767 My apologies. Is that far from you? Uggh what a fail. I wanted to surprise you. X 🙏❤️

[@mariaconnor535]

a wonderful evening practise. thank you

[@TwoBirdsYoga]

Thank you Maria 🙏

[@julesb1395]

I have not practiced this session for quite a while and I must say it is one of my favorites...as to why I am commenting again! The way you coach the breath during the transitions and while in the poses is just perfect. This is definitely a healing-centered session. Thank you always. Namaste :)

[@TwoBirdsYoga]

Aww Jules! Thank you. It’s an oldie but a goodie. I produced this after attending a class in the city. I was so impressed with the way the teacher led the class, it inspired me to create this one. Hope you’re keeping well Jules? X

[@TalilaYehiel]

Thank you Fiona for your efforts to create this increadebile fllow!

[@TwoBirdsYoga]

You’re very welcome 🙏

[@markuswenninger2141]

Such an important lesson - thank you wholeheartedly for it! That was excellent after another grinding day (exams time again here, everything's in red ink!..), much appreciated, really, so instructive & fruitful. Hope everybody of yours is well & thriving, bellyrub TheRalphie for me!❤️🙏🏻

[@TwoBirdsYoga]

Well and thriving now… we had COVID last week. Thankfully mild. Ralphie hounding me for a walk now :-) good luck getting through all the marking :-) take some yoga pit stops along the way hey?! 🙏😊

[@markuswenninger2141]

@@TwoBirdsYoga Good that it's behind you now! -In fact, without these re-formatting times on the mat I'd go mad probably...

[@TwoBirdsYoga]

Puts everything into perspective huh?

[@markuswenninger2141]

@@TwoBirdsYoga Oh yes, very much so!

[@Vanessa_L]

❤ fiona, this is one of my favorite videos you made! I had this on my saved list. Your videos have been instrumental for giving me my calm and peace right now. Thank you

[@TwoBirdsYoga]

Great to have a fav x thank you so much. Hope you’re doing well with the clean up? And your warrior family keeping their cool x 🙏❤️

[@jessicaalexander3110]

beautiful class. Thank you so much for sharing x

[@TwoBirdsYoga]

You’re so welcome Jessica xx thank you for joining me 🙏

[@luislenoirstaraceverde2493]

Hi Fiona, gosh did I missed you. I had to stop doing activities because of a health problem and I missed you so. Much. Your calming voice and beautiful smile 🔆 my day. I took it slow just. Because wanted to test if I feel fully recovered, was a blessing. Thank again for being part of my daily routine 💖

[@TwoBirdsYoga]

Oh I hope you’re feeling all recovered now? Take it easy x great you made it back to your mat 🙏

[@TheHeavenn07]

Thank you for sharing this healing practice with us! 🙏🪶🌼

[@TwoBirdsYoga]

You’re so welcome Jenn x ❤️🙏

[@eleonoreconstant]

Thank you so much, another perfect evening practice! I hope you have a wonderful new week ahead!

[@TwoBirdsYoga]

Thank you so much Eleonore x you too! 🙏❤️

[@mariaahlbom3233]

This was a lovely class after a long day at work❤️ Thanks again Fiona your classes mean a lot for me.

[@TwoBirdsYoga]

Thank you Maria! Hope you had a great day? Sleep well x

[@zanedavidsone7569]

Just what I needed in Sunday`s evening. Calming before the upcoming week. Thank you very much!

[@TwoBirdsYoga]

You’re very welcome Zane 🙏 great you enjoyed this soothing flow

[@susannemcgovern229]

Thank you so much for this wonderful flow. I had a difficult day today and was looking for a soothing yoga practice. I immediately thought of you and your beautiful voice. This particular flow was exactly what I needed.

[@TwoBirdsYoga]

You’re so very welcome Susanne x glad you found it :-) I’ve a new evening series you might like too. Very mellow and a little yin kzbin.info/aero/PLC8x2h-ribuKb0-FzbMW2BoWjAqTt1P96 🙏❤️

[@jpav3331]

Adding this to my yoga go tos and sharing !! just what I needed to calm my nerves...very calming flow Namaste

[@TwoBirdsYoga]

Lovely!! Great to hear you enjoyed. Really appreciate your feedback and sharing 🙏

[@karsh922]

Evening practice today to give some conditioning to the sore muscles. The 'Voice' took me to a place where I had tears flowing down. May peace be with you. I bow to all elements of nature and this all embalming dark sky. As Maha Shivratri approaches, a special request for a flow to follow on the auspicious night. Namaste!

[@TwoBirdsYoga]

And peace to you 🙏 Thank you for your kind comments. I’d love to offer a special class to embody the very auspicious Maha Shivaratri celebration. Would a balancing and calming practice be appropriate? I’ll endeavour to publish this in time for you to practice. Thank you again!

[@karsh922]

@@TwoBirdsYoga Namaste! Indeed. Thank you for making the time and your kind consideration. 🙏

[@TwoBirdsYoga]

Utkarsh, happy Maha Shivratri:-) I have just published your video... 30 minute vinyasa - calming and balancing. I hope you enjoy :-)

[@tinayule6724]

By far this is the best gentle flow I have ever done! Thank you so much for sharing!

[@TwoBirdsYoga]

Brilliant! That’s great. Thanks so much for saying :-) 🙏

[@istvanms]

This just elevated my Saturday afternoon . Namaste 🙏🏻 ✨✨✨

[@TwoBirdsYoga]

Wonderful to hear! Enjoy the rest of your weekend :-)

[@jean-jacquespothier6087]

Indeed, an ideal evening class to retrieve breathing and feel rejuvenated inside and out. I could have go to bed directly after the savasana. 🤗 Nice session, innovative like the other classes.

[@TwoBirdsYoga]

Thank you. Wonderful that you enjoyed this class. I’m hoping to film a new one this week. Let me know if you have a request :-)

[@jean-jacquespothier6087]

@@TwoBirdsYoga It’s kind to propose me a request. :) ... So, the two points for me are most needed are the chest opening .... and strengthening the core!😄... I really appreciate the way you work the abs....😁

[@TwoBirdsYoga]

Jean-Jacques POTHIER you got it. I’ll let you know when it’s coming out :-)

[@TwoBirdsYoga]

New class just published. It’s for you. Heart opening flow with abs. It starts slow, then flows, then gets sweaty! I’m not going to lie! Enjoy

[@TwoBirdsYoga]

JJ, I’m unable to see your reply unfortunately? I only have dear Fiona! I hope all is well. Check your settings for comments? Take care :-) lockdown here Again! But can’t complain. It’ll pass evwntually

[@julesb1395]

Great sense of breath, heat, and openness. Thank you!

[@TwoBirdsYoga]

You’re so welcome Jules 🙏 thanks so much for your feedback x glad you enjoyed

[@MrHeraclito33]

Just what I needed for my Sunday afternoon practice!!

[@TwoBirdsYoga]

So glad you enjoyed. I like this one too. Movement & breath without too much effort. Thanks for letting me know. Have a great week ahead!

[@elpidaperatsaki9965]

All your practices are so much enjoyable and really appreciated, thank you 🙏🧘‍♀️

[@TwoBirdsYoga]

You’re so welcome Elpida! Thanks for joining me so regularly xx

[@elpidaperatsaki9965]

@@TwoBirdsYoga of course!!! Whenever I have time jump in my yoga mat and enjoy my time with your practice that are so therapeutic for mind and body

[@deelightfulyoga]

Thank you Nice soothing flow this rainy Thursday evening (11/18/21@23:30ET). Namaste!!! 🙏🏾🙏🏾

[@TwoBirdsYoga]

You’re so welcome! Thank you so much 🙏

[@pattymcguire9764]

Amazing 🕉 Thankyou so much💚

[@TwoBirdsYoga]

Thanks Patti! Awesome you enjoyed this flow. Appreciate your feedback 🙏

[@elisabethlucas7944]

Thank you for this flow tonight. Namaste

[@TwoBirdsYoga]

Fantastic! Thanks so much Elisabeth x 🙏

[@marybehill6638]

Just beautiful :)

[@TwoBirdsYoga]

Thank you so much Mary 🙏

[@KathyMead]

This was wonderful. Thank you for holding this space. 🙏💎💚

[@TwoBirdsYoga]

You’re welcome Kathy! Thanks for your comment and tuning in :-)

[@emilycrichton7506]

I do this every evening now. And a more challenging one most mornings. Thank you so much, all the way from Edinburgh where I have taken my practice into the garden! Who knew... I am sure you are inundated by requests but I wonder, if you think it might benefit others, whether you might put together a challenging flow for those of us who have an established practice but suffer from wonky knees.... Keep safe. Emily x

[@TwoBirdsYoga]

Hi Emily! Hello Edinburgh! I’d love to do a class for you. I have a wonky knee too, but it’s still quite functional. I find yoga helps a great deal to strengthen the muscles that support it. I’ll let you know when I post it x in the meantime, you might like to check out the playlist on the Twobirds youtube homepage, there’s a list called ‘stronger / core’. thanks so much for your lovely feedback 🙏

[@TwoBirdsYoga]

Emily, I have a new class for you x 60 min challenging morning flow xx fi

[@TwoBirdsYoga]

Emily, another burner for you.... 60 min yoga conditioning for your hips, core and glutes - new this week. Enjoy! Stay well x

[@Vanessa_L]

Just what my body needed tonight. So glad I found you. Thanks so much--looking forward to practicing more with you.

[@TwoBirdsYoga]

Oh that’s great Vanessa, thanks for practicing with me

[@nsb1237]

This was exceptional - a great pace, style and level of spirituality and calm. Can't wait to see your other classes. ❤️ from Guadalajara, México.

[@TwoBirdsYoga]

Hello Mexico 🇲🇽:-) thank you so much for your generous feedback 🙏 so happy you enjoyed this class. There’s over 100 classes on the channel x you might like to check out the playlists.... I have quite a variety and some conditioning classes too. Thanks again! Fi

[@courtneyprice7644]

Great nurturing flow! Thank you, Fi!

[@TwoBirdsYoga]

You’re very welcome Courtney xx great you enjoyed this slow flow x

[@jillkennedy1702]

I'm wondering if lead any yoga retreats? I so enjoy your energy and teaching. Thank you!

[@TwoBirdsYoga]

Hi Jill, I have in the past but none planned at this stage. So lovely to read that you’d be interested. I’ll keep you in the loop if things change x 🙏❤️

[@wib304]

Thanks.

[@TwoBirdsYoga]

You’re welcome Brenda x there’s a new slow, spacious class out... perfect evening flow you might like also... kzbin.info/www/bejne/rarNY3SErb2haKM

[@petrafreund8026]

Fantastic flow, so calming and relaxing. Greetings from Munich, Germany! Glad I found you.

[@TwoBirdsYoga]

Thank you so much Petra and hello Munich x I hope you’re managing to get through your lockdown safe n well? Thanks so much for joining me on the mat 🙏 fi

[@aaarnow]

This was a wonderful flexibility class. I appreciated taking a rest from chaturangas! Thank you Fiona.

[@TwoBirdsYoga]

Fantastic Ali. I agree, it’s nice to rest the upper body from time to time but still flow :-) great you enjoyed it 🙏

[@ILoveBarneyX]

Amazing

[@TwoBirdsYoga]

Thank you so much Bree. So glad you enjoyed this flow 🙏

[@bodilvreugdenhil]

kept wondering if it were your stomach noises or mine 😂 thanks for the lovely session!

[@TwoBirdsYoga]

Lol! Yes, probably mine! My apologies. The mic catches everything:-) 🙏

[@bodilvreugdenhil]

@@TwoBirdsYoga no worries! i had a beautiful end of my day with this flow :)

[@AitchEye]

This is so great! Thanks for creating such excellent classes. I’m always so excited to get a notification when you’ve posted a new class. Do you have any t-shirts for sale?

[@TwoBirdsYoga]

Will! Thank you! Really kind of you. T- shirts? Haha, I don’t have any merchandise. Just a little video camera and a beautiful studio to shoot in. The twobirds artwork is cool, huh? My Swedish friend and work colleague from my advertising days created it. Thanks again. So glad you’re enjoying the classes. Let me know if you have any requests :-)

[@AitchEye]

@@TwoBirdsYoga Yeah, the artwork is great! If you ever start selling merchandise let me know and I'll be your first customer. The only request I can think of is that I coach two youth baseball teams and my throwing arm/shoulder/neck are about to be in 4-months of non-stop overuse. Would love a flow to work that all out.

[@TwoBirdsYoga]

Will Elmore you got it!

[@TwoBirdsYoga]

Hi Will, no merchandise but I’m uploading a shoulder flexibility flow for you now. Enjoy! Have a great weekend

[@AitchEye]

Two Birds Yoga thanks so much! You’re the best, I can’t wait to do the shoulder flow!

[@joannemcgrath5671]

That was wonderful, thank you

[@TwoBirdsYoga]

Joanne, thank you x so pleased you enjoyed this practice. I appreciate your comment 🙏

[@dontaruffin659]

Great practice!

[@TwoBirdsYoga]

Thank you so much 🙏 I’m glad you enjoyed. :-)

[@tijanska]

Amazing! Thank you

[@TwoBirdsYoga]

You’re so very welcome! Thank you for your lovely feedback x

[@suzanapardal]

💕💕💕🙏

[@TwoBirdsYoga]

Thank you!! New one just uploading now… I’m a little delayed this week x 🙏❤️

[@suzanapardal]

@@TwoBirdsYoga will flow tomorrow... cannot wait for it. Be well Fiona. Thank you so very much for your work

[@aleciahaselton]

mahalo

[@TwoBirdsYoga]

he mea iki 🙏