Use These 7 Upper Body Exercises To Build Muscle!

[@FitMotherProject]

Get your FREE MEAL PLAN + WORKOUT sent straight to your email: bit.ly/fmjs-yt

[@normasarsby1350]

1. Chin ups 2. Lateral up right rows 3. Dumbbells bench press 4. Dips 5. Seated Dumbbells press up 6. Standing easy bar upright curl mixed with hammer curl 7. Tricep curl

[@deckyitsomo3476]

Thanks for helping

[@PhillyGirl-pt3vq]

These exercises are all great and will give them a try! TY! ❤🙏🏻

[@lisaalmonte3461]

Thank you! Any ideas for replacing the dip bar since I don’t own one 🙈?

[@FitMotherProject]

Hey Lisa, thanks for writing in and great question! You can swap out the dips for push-ups instead. Both target similar muscle groups (chest, triceps, and shoulders) all without equipment. Check out this tutorial for more: pulse.ly/mnpgeqzciw -The FMP Team

[@tiahbawa5771]

HELLO and THANKS! What are the home versions of some of these, like the chin up, for example? I exercise at home. Thanks.

[@FitMotherProject]

Hey Tiah, thanks for writing in! If you have bands, doing Pull-Downs, placing them in a doorway is a great way to mimic chin-ups. While you lose some core activation, you work similar muscle groups. Otherwise, purchasing a doorframe chin-up/pull-up bar is a great way to invest in yourself! -The FMP Team

[@RockeyToes]

Thanks for a great timely video! Today is chest/back day. Another great upper body/back exercise I recently started doing are sled pulls with my arms are pulled back so I'm engaging the mid-back and rhomboids. I've noticed improved tone and posture. Working the posterior chain in general, has improved my back issues. For biceps/triceps, I love 21s, changing hand position, it really hits the triceps.

[@Dolldoll100]

Thank you I love everything you showed us. The only thing is there’s no way and I’ve tried over and over to do chin ups and try to pull my heavy body up even with those cheater bands I have every color I have thick, thick ones for very very very beginners, and it goes on up on the bands, and I can’t even do one. I’ve been trying this on and off for months I think the only way I’d be able to do my chin bands as if I lose weight. Most of my equipment is from Rogue.

[@Dolldoll100]

Hi you showed us that dip bar you’re using I don’t have that, so is there a substitute here at home that I can use?

[@FitMotherProject]

Hey Doll, thanks for writing in and great question! You can swap out the dips for push-ups instead. Both target similar muscle groups (chest, triceps, and shoulders) all without equipment. Check out this tutorial for more: pulse.ly/uq9mkjymcn -The FMP Team

[@reinaavila6168]

What type of exercises do you recommend if I have no equipment and beginner.

[@FitMotherProject]

Hey Reina, thanks for writing in and great question! You can find a lot of great videos/tutorials for beginners using your bodyweight-only from this playlist: pulse.ly/soh5jtklbg Best of luck! -The FMP Team

[@vickiegeiger3381]

Question. My Left shoulder has been very sore while lifting. I have backed way off but my question is should I do nothing, really light weight on that side. Light weight on both sides? I’m so afraid I’m going to loose everything Ihave gained. I lift heavy 1/wk.@6 reps x3 the other 2 days are a normal weight @ 10-12 reps x3

[@vickiegeiger3381]

By the way I’m 70

[@FitMotherProject]

We're sorry to hear about the shoulder! It's tough to say as it depends on the severity of your injury. Usually in MOST cases, using pain as your guiding factor is a great tool. However, we recommend getting it officially diagnosed first and then you can move forward with a workout plan. Fingers crossed for you! -The FMP Team

[@Dolldoll100]

Hi is there any supplements you recommend for people over 50?

[@FitMotherProject]

Hey Doll, thanks for writing in! You can find our favorite supplements from this support guide: pulse.ly/fs8galzecp Thanks for watching! -The FMP Team

[@meobee11]

In order to do these exercises you have to somewhat already be fit, good core muscles are needed here.

[@rhondaurb]

Chin ups? Unless someone has a very strong upper body those are not possible. Probably same for those dips