Use This Bodyweight Exercise to Increase Your Punch Speed for Boxing!

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@PhilDaruStrong]

🥊 8 Week Heavy Hitter Boxing Program 50% Off - www.heavyhitterboxing.com/flash-sale 🎓 Daru Strong Training Methods mentorship.darustrong.com/signup

[@HtheKing]

Which program shall I get the heavy hitter or the fight program with overtime athletes you did?

[@arikantola2815]

What's the name of this equipment? I want to know in case I order it.

[@ivanluciano9801]

But is possibol exercise for the Kicks and punch combition

[@obserwatorjeden6121]

Jesteś Polakiem?

[@timothybright7064]

I couldn't understand where you said to get the mini bands, I play it back. I heard elite couldn't understand the rest. Where could I purchase one?

[@pandassudsnshine4125]

He got the fastest hands I seen in a long time.

[@pandassudsnshine4125]

@@clarkb.582 you throw arm punches which mean there's not alot of power in them. Try throw punches from your hips and with a rotation and a follow through. Then you will see your true speed.

[@5ubjugator]

@@pandassudsnshine4125 I'm also just as fast. Well correction I was before I started weight training. People worship speed too much. It's definitely super important in real fighting but in boxing timing beats speed. Precision beats power.

[@carlospowell7672]

Clark B. Dude you’re Terrible. Like really really bad. I’m not sure whether you’re joking or not

[@Chiefmiest]

@@5ubjugator Speed is arguable the best attribute to have in boxing. If you mean hand speed it would be different but overall speed requires great footwork, body movement and hand speed.

[@Kevinjarquin21]

Have y'all seen Ryan Garcia

[@soulcityoriginal4270]

His hands were so fast I found myself trying to duck em

[@kingreureu4945]

Best comment so far 😂😂🔥

[@bastillaman3431]

I have fast hands that makes my coach impressed but this guy is our of my league

[@MillionaireRadio]

Great handspeed

[@omalone1169]

3:25 I'll have him

[@randyle4520]

Dude got those Hands ! So fast

[@SolitarySoldier]

This dude has some lightning fast hands wow!

[@KasaiFilms8]

I've used that stretch band method myself and to train clients while I worked as a boxing trainer...only thing I make the client wrap the band around the arms instead of underneath. This ensures the elbows being straight down and not flaring out throwing punches. Great video as usual!!

[@ignacion388]

Do you recommend the stretch band if I’m trying to get better at fighting

[@tamo9659]

@@ignacion388 if you want to get better at fighting, do sparing as much as possible.

[@cinnap1212]

this is the next level....i hope people who don’t deserve this ability wont be able to find this video people like bullies and skin heads bc in my opinions these skills are good for self defense from those assholes who bother us and harm us and mess with us

[@Commaoligarch]

Where can we make bets on this kid? He's a MONEY MAKER!

[@MrJuiceman97]

No lie I’d move to Florida strictly to train if I wasn’t a still in school

[@Jaeywa]

Abass jalloh well now you ain’t in school you in quarantine

[@thatkingk.roolmain842]

@@Jaeywa 😂 Lmao so true

[@josemedina6629]

I’ll do the same if I was 17 18 bro no lie

[@capra920]

I moved to jersey!! School aint no excuse

[@hennyspiderman9974]

Plenty of great gyms all around the country

[@thehurricane6117]

he has sick hand speed 🔥🔥

[@DocUltimate]

Freaking awesome! I like how you explained not to do it for more than 6-8 sec. And Trapp is freaking fast Jesus 😂

[@pixelpoop5024]

@fabrizzio monsalve ikr

[@luca.97-q5p]

@fabrizzio monsalve because you don't want to train your cardio, you must be explozive, short and intense to develop the speed. you can do it for more time ofc but then you won't perform at max capacity ( the way you do in 6 seconds ) and it will be more cardio rather than working the fast twitch fibers to develop the speed. Just like sprinting, if you want to be fast and improve your top speed you give your max on short distances, there's no point of jogging 10 km at low effort

[@jacquelinemagana503]

3:04 bless you 3:05 bless you bless you 3:06 bless you 3:07 bless you bless you, bless you bless you bless you 3:08 bless you 3:09 bless you 3:10 ble-ESS you 3:11 ble-Ess you 3:12 BLESS YOU 3:13 bless you bless you bless you 3:14 bless you bless you bless you 3:15 ble-Ess you 3:16 bless you 3:17 bless you bless you 3:18 bless you bless you 3:19 bless you bless you bless you 3:20 Fine? Good?! Omg😪 How possible he can be fine or good after all those sneezes? That is a real sneeze attack and no bullshit.😂🤧 I hope he is better now.😣😔 Obviously Im kiding. 😗🙃

[@coolman54061]

props for actually typing all that out💀

[@7oy.boy77]

Doc: what happens young man Me: doc last thing I heard was sssttt sssst,then I woke up here

[@anonymousdevildog1406]

Damn, that guy is FAST. Love this lesson.

[@FormalPaul]

That hand speed is crazy ! I couldn't punch that fast even without a resistance band ! Huge respect.

[@dondawati4345]

Best exercises for more explosive low kicks pleaseee

[@DedicatedSpartan]

Ankle weights and blast the heavy bag.

[@chasegoolsby9465]

I’m 6’2 and I can kick anyone my height to the head but as soon as it’s 6’4 to 6’5 up I have troubles if anyone knows some stretches that help let me know please much love

[@chasegoolsby9465]

K R you know of any video showing some of those stretches if not I’m sure I can find some just at work don’t have much time but thank you 🙏

[@brayanqnony4965]

Chase Goolsby make a lot of condition like run and squat and train your legs it going to Gelo and try to kick higher always but take your time before kick

[@brayanqnony4965]

Chase Goolsby when I fight somebody bigger I get close to make highkick and I’m like 5’6 and I can kick somebody of 6’4 head

[@vibeeramag7209]

Definitely keeping up with dudes Pro career

[@TPRighteous]

Phil Daru, invited to all cookouts 👊🏿😂

[@Demetrius16]

Wow, incredible speed, I think that is the main reason so many knockout.

[@deedolan399]

Amazing video. Guy has super speed. Motivation!

[@hugom2418]

Talk about hand speed, the man is no joke. Nice quick video Phil, much appreciated!

[@kamesennin178]

Blitz on both hands

[@justinwines4722]

speed is power...good shit young man...implementing the pushup technique...and good to see the resistance band work...shadow boxing with that currently...💯trap can be a champ

[@OloffMusic]

Great vid, no nonsense just proper exercises that work.

[@KobaKong777]

His hand speed is stoopitt!!!

[@lefty3985]

Speed kills!

[@curlybill3966]

Go Coach Daru!

[@BryceUncut]

Beautiful movements

[@theboltthrower8661]

I`ve been doing the 1:54 exercise but adding the push ups with clap, I`ve got no gym, I`m a Street Workout guy, but I train Boxing and Muay Thai for self defence and hobby, I do a lot of explosive workouts, no wonder why my hands have got so fast… My main problem is the coordination, cause sometimes I went crazy in shadowboxing and sparring... but damn this is great, your boy right there has got some lighting speed, great vid coach. Even tho I don`t comment often in vids, I`ve been following your channel for a long while.

[@neil65394]

Thanks for his video ! It’s practical !

[@Ahmed_Asif]

Man, love your videos.

[@antownemercer7552]

Just by observing this short clip you can see the you man fundamentals are in tact!

[@sterlingsilver5937]

Thanks!

[@mickmack8999]

Brilliant vid ,never before seen the press up position exercise 👍

[@SpiritHeartNdBodyFit]

He got a lot to prove, and he starting to feel himself,, that's the vibe I got from him..

[@charlesmartin7347]

Don't hate that's what I'm getting from you. But of course you already know that . Speak positive or speak negative ?

[@SpiritHeartNdBodyFit]

@@charlesmartin7347 my opinion, simple as that, I like to try to get a read on ppl based on what I've seen up till now, trust me im the biggest dickeater alive when credit is due, I just felt that was what he was letting out.. you never know I could be curious to be proven wrong by someone who knows personally.. hate doesn't really exist in me but curiosity my guy, so slow down ok.

[@Servantofthegenerous]

Dude has lightning in his hands!

[@combatkiller8552]

You're the best coach..India ❤❤❤ you!. Lot's of ❤❤❤ from India sir!.

[@claudiourquijo8221]

Amazing work.

[@2306-v4s]

Great to look at greatness. Love it.

[@sirwentworth7763]

Dudes got talent and speed...NICE!!!!

[@lewieanderson6579]

This guy would mess ppl before they even blinked

[@richardtodd5418]

He should try sport fencing...hand eye foot coordination...power speed, explosiveness...fast reflexes for hands...it’s all about cross training

[@shermansteward8394]

as usual great content! .... and incredible fast hands!

[@rahoveca]

That kid is very fast I hope he becomes world class champion

[@alexanderditon2670]

My maaan with another fire vid

[@tapasdutta2989]

Awesome!!! Osu

[@stk_vibz7477]

He reminds me of the eight trigrams 64 palms preformed by behind and the hyuga clan

[@eugenio6163]

Your videos are excellent. From Italy.

[@НурманАбдибаитов]

Nice work.great.

[@reginaldshivmangal2416]

Damnnnn is he fast, wow 💪💪, thanks for the motivation

[@neighborskid5373]

Damn!! I didn’t not expect his punches that fast.

[@joviejovie3656]

Wow monster speed bro good luck in your future fights bro

[@catchk9]

Damn......he got some fast hands!!

[@richardwaring3980]

Fast hands! Good work, Trapp!

[@Yojimbro71]

His technique is super crisp.🤙🏿🤙🏿🤙🏿🤙🏿

[@vinnieroyale9952]

Doing that push up move to work on my speed is great and all, but it scares me shitless when it comes to falling on my wrist and dislocating it and all

[@princeroderick4136]

Very very nice... Disciplined, listens to orders, and under pressure I believe he can also adapt,.. good you do well 👏🏽👏🏻👏🏼👏

[@searchrightthings.947]

Shoode Isreal Adesanya.

[@elliotaxelman2767]

Excellent video. He is fast.

[@joshuaachaibor1568]

Amazing video

[@ArunKumar-ei7xe]

Fantastic

[@UncleSamSiam]

Hype videos as always, to the point and informative 👍 love from Isaan ❤️🙏

[@johnpaulaguila8037]

Thank yousir❤️

[@joshuadaniel4177]

The fighters name is Dominique Francis I used to spar with him back in the day

[@keosbay]

Lightening speed, under your guidance sure he’s going places coach Daru 👊

[@riyeorock2458]

What the fuck ... that dude is so damn fast ... he's one to be bet on ...man ...🥊

[@HulkVahkiin]

Very good exercises.

[@DB-qx7dr]

Great content bro and he is explosive

[@mrandrade784]

His hand speed is absolutely ridiculous! Exercises were spot on. Is he Pro or amateur I'm watching without sound?

[@darrickjones3977]

Mr Andrade Pro

[@bradleerouzier5167]

the restraint bands are a good idea

[@Jeangriha]

So so so speed what s a hand👏🏼😱🔥

[@AgeofMachines]

This dude...😳😳💯💯

[@vitopanico1776]

Imma gonna hit the like button

[@onthebeachinsitges]

That plank thing is great.

[@luan9581]

thank you ✊😎

[@chasegoolsby9465]

Fuck yeah boi a real KZbin training beast

[@lifestylefifty956]

The legend phill---

[@erathkyup6125]

Wow! Increíble. Muy bien.👍👍

[@tonyneillaw]

Great channel!

[@buckshotbeasley7163]

Still waiting on a kicking power and kicking speed video🧐

[@PhilDaruStrong]

I’ve done several

[@buckshotbeasley7163]

@@PhilDaruStrong I'll look through the videos thank you for responding

[@my_ride_1157]

Ur the best bro 😎

[@thomasda3482]

very good exercise

[@jamesrattray8725]

Gad daaaam he quick

[@zyx7478]

The young man with the hat has awesome hands 🥇 Trapp winning

[@олегковалев-ы4п]

Хорошая техника у парня...молодец

[@ericmatterson9905]

He's so fast you only see when the hands are going back☺️

[@omalone1169]

Music at the end

[@Lucifer-yp1gj]

very good work

[@bintandiaye1437]

Need this for judo😏

[@Mogul9011]

Now that's speed

[@raya5090]

Coach that's a badass beard

[@nickolasharris6400]

Good Drill, bet that up!!

[@jessiestalder8982]

Heavy hitters yeah buddy

[@AvinashPathakVlogs]

Thanks for for this 🙏

[@f2pbtwPH2022]

That OMG hand speed 😮

[@ironcrosstrainingltd6482]

Sweep the 🦵 Mr Fast Hands

[@jayv9269]

good video!

[@waltfit9235]

Damn thats some speed

[@TannerWilliam07]

Not if you put on gloves, any boxer is that fast without gloves 😉

[@antonioparker4522]

That Florida Boy TRAPP!!