Vacuum Training | Pump Your Muscles Without Weights

Hello everyone, In this video we are showing vacuum training it is very important for the quality of muscles once in a week or twice, You can pump your muscles before competition and if you don't have any equipment you can train yourself with this training and near about 500k + people try this and getting good results, Thank you
Bonjour à tous, Dans cette vidéo, nous montrons l'entraînement sous vide, il est très important pour la qualité des muscles une fois par semaine ou deux fois, vous pouvez pomper vos muscles avant la compétition et si vous n'avez aucun équipement, vous pouvez vous entraîner avec cet entraînement et près de 500 000 personnes et plus essaient ceci et obtiennent de bons résultats, merci
Hola a todos, en este video les mostramos el entrenamiento al vacío, es muy importante para la calidad de los músculos una vez a la semana o dos veces. Puede bombear los músculos antes de la competencia y si no tiene ningún equipo, puede entrenarse usted mismo con este entrenamiento. y cerca de más de 500k personas prueban esto y obtienen buenos resultados, Gracias
مرحبًا بالجميع ، في هذا الفيديو الذي نعرضه تدريبًا على التلقيح ، من المهم جدًا جودة العضلات مرة واحدة في الأسبوع أو مرتين ، يمكنك ضخ عضلاتك قبل المنافسة وإذا لم يكن لديك أي معدات ، يمكنك تدريب نفسك مع هذا التدريب وقرابة 500 ألف شخص تقريبًا يجربون هذا ويحصلون على نتائج جيدة ، شكرًا لك
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Dronacharya The Gym,
2575 Hudson Lane, Behind Khalsa College, GTB Nagar, Delhi-110009,
Ph:- 9560847923 / 8826019430
Timing To Meet
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#dronacharyathegym #thegym #diet #bhupenderdhawan #trainingday #mukeshsinghgehlot #workout #training #success #motivation #thegym #bhupenderdhawanthegym #mukeshgahlotthegym #thegymtraining #target #goalinlife #model #besworkout #besttraining #bestgym
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[@desigenetics9242]

i really love the dedication of mukesh sir.. even at the age of 44 he follows whatever his teacher asks him to do without any ego!!! that is a rare quality to see now-a-days.!! hats off!!!

[@ShivamPanwar-fc8hc]

exactly what a disciplined student he is!!

[@TECHKYYASSER]

mukesh bhai congratz u r making our country proud in this weight lifting...👍👍👍

[@AkashSingh-hb8lm]

Brock Lesnar with Paul Heyman 😁💪🏋💪

[@shibsankarlaha9153]

Perfect

[@Stayfittogether]

Amazing teaching I never heard before.....

[@aslammakandar7923]

Congratulations guruji allah aapko achi sehat de take aap hum sub ko guide kare

[@brapdigi9585]

I saw the event. Mukesh had the weakest lifts but won because opponents were disqualified in his weight class.

[@sahilvig22]

guruji kehna haraam hai. tum sacche muslim nahi ho

[@Naved_Shaikh_1994]

Aslam Makandar Aameen summa aameen

[@methelegend3384]

Bhai ye fraud log pure India ko apne fake medal se pagal bana rahe hain Expo ke medal ko olympia ka medal bolkar

[@methelegend3384]

Aakash Kharche haha Mere bhai tune gaali deni hai de Le But Ek baat bata Ki sirf 3 he bande kyu khele us category me Aur Jitna weight bhai ji lift kiye hai utne me to state me gold aa jaye to ganimat hai Hehe Bhai maano ya na maano Ye olympia me itna sa he competition hai to fir bacche kyu itna jaan lagaate he hain Itna weight maar ke direct olympia he bann jayenge Agar shaq hai meri baat par to Indian powerlifting federation ke records check karo Itni kam lift me 85 kgs me bhi medal padna mushkil hai equipped category me

[@FitnessFighters]

Awesome Sir

[@siddharthsinghrathore1037]

I like this man...he is too honest and humble..... he always introduces anyone that pops in the video....and how humbly he asked us to wait....he is a real good man.....congratulations sir....

[@pranavprakash9980]

'Where you mind goes body follows' ek dum satya vachan 👍🏼

[@arbazali5219]

Aise guru ka agar hath sar pr raha tho har koi aage badh skta

[@02.aki.s]

Haan bus baat sune , 2 4 show jeet kar bada na ban jae guru se, mukesh ji is very humble and down to earth person..

[@methelegend3384]

Total fake na isne koi real competition khela aur na he ye guru asli hai Inke khud ke India khud ke Delhi aur khud he champion Waise he olympia ke expo me medal jeetkar logon ko chutiya bana raha hai ki olympia me medal jeeta hai Isko bolo Ek baar jara saare athletes ka naam share karo ki kahan pata lagega kitne player khele the and kitne athletes me se iska kya number aya hai Jitni lift ye uthata hai utne me to ye state ya national nai jeet sakta Olympia kaise bann gya

[@umarshams7909]

methe legend o

[@MultiRambo008]

Methe legend..... Yes you're correct. The truth has been conceded here.

[@adv.yogeshtahiliani1820]

Jitne bhi inko gaali de rahe ho yaad rakho yehi techniques ne inhe international level pe pauhachaya hai, tum log ko ek hi exercise aati hai ungliyo wali jisse tum type karna kehte ho, bakchodi nahi mehnat karo.

[@Sandeep-iz4cl]

methe legend beta Olympia kya k kvi muth marne se fursat mile to net p search kr lena

[@Sandeep-iz4cl]

inhe sirf laundia bazi,selfies lene,bike ghumane aati h in sab chutiyo se gym Naah ho payega

[@hardikdikshit7955]

methe chutiya tera baap bhi kabhi international gaya hai? waise Mukesh Gahlot gaya hai aur Gold laya hai. UK, Switzerland, Spain etc etc inka fb page dekh, sara data hai. padh sake to padh liyo jahil.

[@Sandeep-iz4cl]

Hardik Dikshit chor de bhai yeh kam padhe likhe h inhe bodybuilding nd fitness k bare m kuch nhi pata kutte h bhowkne do

[@hardikdikshit7955]

bhowkne kyu de? paagal kutte ko maar diya jata hai. waise isko kutta bolna kutte ko gaali hai.

[@mit_rana235]

I feel very happy although I knew that he won but today when I saw it again I am feeling very happy and very proud on his hardwork...... Thanks a lot both of you sir... Aap dono ko bahut sari dua aur pyar...

[@atulbehl238]

Congrats Mukesh bhai n Grur ji... Ap logo ne hum sab ko proud feel karwaya or Tiranga ek bar fir shan se uncha utha us k lihe bhut bhut Dhanyawad🙏

[@mohammadsaqeebmalik6336]

congratulations Mukesh sir

[@02.aki.s]

This man is really doing something for Indian bodybuilding, and tarull gill is doing chutiyapa...

[@ArmsUp47]

Tarun Gill is the only youtuber who's actually helping promote Indian fitness. He started a magazine and now his show is also going on. He's makingthe indian industry much better. Stop commenting Shit.

[@anselmdsouza3077]

Tumlog ko fitness aur bodybuilding me farak nahi pata

[@AB-hs9pw]

Yes, Tarun promotes steriods

[@methelegend3384]

Bhai inko sharam he nai hai Inko bolo pure event ki video to dikhaye Abe invitational medal to sab ko milta hai Upar se olympia ke expo event me medal jeet ke ye banda pure India ka fuddu kaat raha hai

[@Sandeep-iz4cl]

intolerant Shivaholic bro tarun gill is promoting himself he is full of shit nd fli is the new chutiyappa

[@raoshealthclub7095]

Congratulations to both for the achievement and making a mark in history. Old training methods still work wonders and Dronacharyaji and Mukeshji are doing a good job in sharing their knowledge with the young lost generation. It is upto each one how one absorbs and learns and uses the techniques.Once again heartiest congratulations to both.

[@adarshshrivastav7552]

Muskesh sir is Eklavya of our generation.... !!! He follows his guru undoubtedly .. And not even utter a word !!! 👏👏👏👏👏👏👏

[@sachin-mavi]

bhai medal dekh kar k ankho m aashu aa gye .. ki humara koi bhartiya bhi Olympia m gold medal jeet sakta h ... yakeen nahin hota ... Respected sir Drona Bhupender Dhawan ko salute h ... bhai humare Mr Olypia winner Mukesh Singh ji ko congratulations ... Naak uchi krdi desh ki ... thanks a trillion times

[@HimanshuSingh-ft6pk]

app jaisa kohi coach mil Jaye toh uski Puri body bhadiya ban jayegi

[@jishanraza1530]

Sachin Mavi

[@Phoneix00]

Abe nakli medal tha be upar kisi ne bataya bhai.mujhe v yahi laga par sab jhut hai.ye dono hmara chutiya kat rahe utube pe.pet nikal ke.Asli coach Sahil khan hai bhai

[@arkadiprath4005]

Congratulations mukesh sir and dhawan sir

[@brapdigi9585]

I saw the event. Mukesh had the weakest lifts but won because opponents were disqualified in his weight class.

[@thegriffinfamily8132]

See the humbleness of sir eventhough most of his viewers are definietely younger generation and people who are younger than him . But then too he said ap kai ashirwad sai Respect sir dil se

[@kamalbaweja5959]

Congrats Guruji. Sunkar bohot khushi hui, aap bss aise hi mehnat krte rahiye aur desh ka seena garv se chauda krte rahiye. 🙏

[@arshdeepbilling2656]

i got pump by watching this video

[@arshdeepbilling2656]

guru ji namaste

[@OnlineBuyer]

Congrats!!! Awesome, Mr. Mukesh is not less than any celebrity, Guruji tussi chaa gaye. Mr. Mukesh is lucky that he has a mentor like you.

[@sudhansudas8471]

Proud of you two sir...🙏aap jaisa teacher har student ko mile aur mukesh ji jaisa student har teacher ko mile....🙏

[@shashankyadav2979]

The video starts from 6:57 for exercise seekers

[@srivastavdevanshu]

Shashank Yadauvanshi thanks buddy..

[@nilaysrivastava8050]

Congratulations #Sir

[@ajaypaswan5834]

💪💪💪💪💪💪💪

[@nilaysrivastava8050]

Bro. everyone want To make Money Here ...

[@gauravmehla_]

Hello Guru ji, I am congratulate Mr. Mukesh Gahlot for his victory in Mr. Olympia Powerlifting championship 2017. I am so proud of you sir g. I have searched a lot over internet before last to last month to see is there any Indian who went to compete in Mr. Olympia ever but i haven't seen anybody in the search results. I am connected to you since last year but suddenly last night i came to know about that Mr. Mukesh Gahlot went to America and won Mr. Olympia Powerlifting Championship. That was a great moment for me. You made us feel proud Guru ji. God Bless to you and Mukesh ji. Thank you very much for this. You both are doing a great job. Best of luck for the future. Your dedication, enthusiasm and insight are really inspiring. I wish you many years of great achievements.

[@mohdmajid3028]

One of the best bodybuilding clip without any equipment... I will follow this....

[@recipe_wala_lovish]

guru ji 😂😂 app bilkul doremon jese hue pde ho

[@JackrrishLaw]

HAhahahhhahahhahaahhahhaha

[@AMJADKHAN-pi8ln]

Giruji pehle aap apna peth kam kijiyeh thoda awkward lag raha hay

[@Sandeep-iz4cl]

hahahaha haters point

[@Sandeep-iz4cl]

do u guys even know what is Olympia

[@arpitahussain9324]

😂😂😂😂😂😂😂

[@Guitarmaster007]

Mukesh Gehlot ji mein kitna patience hai.....ye banda kitna shaant hai.....and I dont think Mueksh ji ko kabhi gussa bhi aata hoga.....log airport par itni utha-patak kar rahe hain fir bhi ye aadmi smile kar raha hai, saala damm ghutkar mar jaaye koi aam aadmi aise maahaul mein. hahahahahaha

[@lalittyagi1010]

Dipankar Singh o

[@sunidhisingh5278]

Ye baat bilkul sahi h bhai. Mukesh ji sach m bade shaant aadmi h

[@himanshusharma-de3kq]

Sara gussa biwi ko pta hota h ik bar interview me unki ptni se sawal kia hua k mukesh ko gussa ata h ya ni toh wo na ha boli na na or muskura kr reh gyi

[@christophermahiban6003]

Congratulations... teacher vs student = greatest success. respecting and trusting guruji made a greatest impression. Both combination amazing.

[@manojbohra8215]

Congratulations Mukesh ji you are so blessed to have such a mentor .a Great combo

[@jbond786]

MukEsh ji APKI MHNAT RANG LAYI.SATH M GURUJI K ASHIRWAD.PLZ UPLOAD THAT VIDEO JB CHAMPIONSHIP HUI AUR INKO GOLD MILA VHN KI VIDEO DALO PLZ

[@sidhu-bu7sm]

congratulations sir nd waheguru ji meher karan sab te. ...stay healthy

[@rajs6764]

Jai guruji

[@jagsohal3832]

Congratulations sir. It’s Honour for Indian. what you have achieved in your is your positive attitude, which is a great example for people get disappointed in there life. Congratulations once again

[@ajinkyagadkari20]

Congratulations Mukesh sir massive respect for you 🙏

[@kushagraraj7836]

bhai akela banda tha apne weight category me do disqualified ho gaye the search lovedeep Singh from amritsar student of veshal khanna university level me isse zyada total hai but no one knows him also if you want to follow someone search veshal khanna raw power lifter and follow him 260 kg raw benchpress 182.5kg strict shoulder press he is insane

[@indianmissile7291]

Kushagra Raj aisa hi ek aur banda hai " Tarun Dutta " woh bhi show karta hai khud ko mr world , mr universe...unknown fedration se fight kar...jisme 1-2 bande hi compete karte hain...phir india inke chele naachne lagte hain...hype banate hain...aur business chamkaate hain india mein 😫😜

[@akashdubey3047]

India's got talent

[@ronitsrivas1783]

Guruji Bhi trustworthy and shishya Bhi guru ka Mann rakh ney wale. Kaamyabi toh Milni hi thi. Congrats Sir🙏🙏.

[@arjunkhanna6922]

Congratulations guru ji to make India proud.. Best wishs

[@yomeshsoni6250]

Unbeatable guru ji

[@methelegend3384]

Pehle khele to sahi fake competition fake ye champion fake he iske medals

[@sayand03011]

I clicked the video to see mukesh ji a vacuum pose.. disappointed :(

[@sauravhoare7522]

Same here bro

[@ninggogoi8093]

U are a disappointing worm in the comment section

[@sainikaseel9006]

Wow, we are feeling proud guruji and mukeshji...💐💐💐

[@BIJUTI.EXPRESS]

proud of You Mukesh Sir...and guruji...love u both..

[@chiragsingh7820]

Salute🇮🇳🇮🇳🇮🇳

[@Pratik9028]

Congratulations Mukesh Ji.... Follow guruji, get the results....😊

[@RaivalSharma]

Congratulations... Bhagwaan apke sath hai hmesha.. Proud on you ❤️❤️

[@frustatedladka2638]

bhot garv mehsoos hota h hm sbko ki hmare India k paas ese coaches or players h proud on you sir jii ❤️❤️❤️❤️❤️❤️

[@codonlysnipingfitnessathom3474]

Y only think 100 kg should b thinking 1000kg n beat Phil heath😇😇

[@rajrandhawa1408]

Wrong technique of shoulder. He was raising his arms to high.

[@rajeshrana9876]

Excellent, you are best and simple, being simplicity you are at top among all trainers... Thanks for your guidance to upbringing body builders..

[@ManishKumar-pj7sm]

Sir ji bhot bhot mubarak ho. Thanks for make all Indian proud. you got medal in Olympia. congratulations.

[@yogeshjoshi1552]

congo

[@soulmate957]

seriously 😂

[@sandeeprawat8760]

Absolutely cracking show..what a man...legend. and The master...

[@shafiurrehman7439]

Bht accha laga ki apne desh main log bodybuilder ko yani non cricketers ko itna sammaan de rahain hai.....proud to you mukesh bhai.

[@rahulhp3313]

I am not a hater But with all those tips why he isn't in good shape????

[@rounak301]

Simple Potato because he is not doing bodybuilding

[@sigmarule5348]

Hahaha potato😂😂😂ghar bethe baate chod ra h

[@User360iskon]

ANMOL RAO bcz he is powerlifter and not bodybuilder

[@sureshverma6423]

Becoz asshole he is not competing any more .....he is a coach and they are not judged along with players in competition

[@talibsayyed1375]

Yh pump k liye h na ki body building k lie week m ek bar pump zrur ana chaiye smjhe aap

[@prajotk35]

Congrats to Indian Arnold

[@gurmukhsingh1289]

😂😂😂😂😂look at his stomach then look at arnold's ok

[@aakashkharche764]

+Gurmukh Singh look where arnold stays & in what conditions ok.

[@yusufkhan3576]

+Aakash Kharche 😂😂😂😂😂😂😂😂😂😂 looooool

[@syedvahid3007]

Very proud and very much happy to see this moment

[@01adinath]

Congratulations guruji & mukesh sir... We proud of you

[@RohitKumarPandey13]

Jai Shree Ram! Dono guruji ko shat-shat naman!

[@yusufkhan3576]

+methe legend 😂😂😂😂😂😂😂😂😂😂 looooool.. Bhai maja aa gaya..

[@amitbhagwat7647]

GURUJI, Great Job!

[@samirkhan-kp3nh]

Congratulations गुरु जी... दिल खुश हो gya विडियो देख कर

[@mayankgautam4432]

congratulations feeling awesome bhot acha lga guru ji apne India keliye kra or logo Kobi thanks itna acha welcoming Maja agya

[@therealislaam.]

Is baare me sahil khan ki kya raay hai

[@kushaltiwari5977]

Salman Khan mukesh bhai ka medal aise demotivators k liye jhapad h..

[@methelegend3384]

Haha correct Fake medal fake champion

[@Sandeep-iz4cl]

usne to pehle hi bol diya tha kisi Indian m dum nhi hai ki wo Olympia m jye

[@hardikdikshit7955]

Wo bollywood ka mashoor Gigolo hai

[@shabberali3495]

Salman Khan sahil khan ne bodybuilding ke bre me bola tha.....powerlifting ni

[@wajahatkhan7214]

He just participate in Olympia not won

[@Sandeep-iz4cl]

Wajahat Khan do u hv any proof babu Olympia ka spelling hi bata do

[@methelegend3384]

Agar ye Sach me olympia jeete bhi hain to fir Inki lifts state level athletes se bhi kam kyu hai kyunki 110 kgs category equipped me Itni karne wale top 5 me bhi nai aate

[@ashubabbar3322]

www.indianbodybuilding.co.in/results/mukesh-singh-wins-gold-pro-olympia-power-lifting/

[@ashutoshsharma6342]

that's the superb welcome,definitely it is goosebumps moments.

[@akashkant6527]

Guruji, You are my motivator. thank u

[@kunalagarwal8260]

3:27 guruji rocks😎😂

[@Lovevishwajeet]

kuch pump nhi hua..😑

[@yusufkhan3576]

Porn dekhle.. Pump ho jaayega

[@shivprasad684]

Guruji apki mehanath ka pal apka student karke dhikaya we are proud of u all sir thak u for giveing us Mukesh ji jaisa bodybuilder

[@dayanaturalbodybuilderr5049]

sir you are the best coach, mukesh sir and guru sir I respect you .

[@indianmissile7291]

Gym Band kar do saare...vaccume training karo sab...feel karo sab 100 kg utha rhe ho... muscle badega... 😝

[@methelegend3384]

Indian Missile haha

[@shalabhsharma4319]

guruji,duniya ke baap ban rahe ho. pehle apna pet to kam kar lo.

[@Er.GS_negi236]

Bhut bhut bdhai apko aur Mukesh bhiya Ko ,or all crowd Ko b thanx ki unhone cricketr k alwa b ek bodybuilder Ko itna support Kiya 👌👍👍

[@TheIqbalanwar]

Proud of u Guru Ji. Keep bringing Medals for our country.

[@garryjohnbrewer512]

Lmao...kya comedy show hain

[@AB-hs9pw]

Comedy circus??

[@garryjohnbrewer512]

Seems so

[@AB-hs9pw]

Ha ha ha

[@Sandeep-iz4cl]

winning gold medal in Olympia is a comedy to u good job brahh keep going 👏👏👏

[@ajindersingh6560]

chutiya lamo it realy works kbi krke deko mene deka h krke chutiya ke pathe

[@mohdswaleh3759]

motu uncle khud bhj thori exercise kar liya karo

[@waqarazim1911]

Mohd Swaleh hahahahah

[@NabeelAhmed-ln3fw]

Mohd Swaleh he left doing exercise.....

[@mrchaudhary1077]

Mohd Swaleh aur tu bhadaugiri kam kar liya kar

[@hardikdikshit7955]

apne pappa ko bolna

[@mohdswaleh3759]

Hardik Dikshit tery kyon jal rahi hai be. iska chamcha hai kya be

[@VikasSharma-rn8yn]

Feeling proud to watch this and Congo Mukesh sir... We all proud of you

[@viveksingh127]

You made us proud mukesh ji and bhupinder sir 💙salute to ur coaching

[@619pandu]

Chutya! I was expecting he would do a vacuum pose😑

[@TheArjun116]

Raj D' Beastz Abhe chutiya vacuum pose muscles build nahin kar sakta. That pose is for stomach fat burning only

[@619pandu]

krishna mallikarjun😂 tu ye karle phir,public places pe...tab meri zarrorat nai hogi terku chutya bolne😂😂😂

[@ShubhamJain-fo7ne]

Kaha kaha se ate h tmhare jse log

[@dayanaturalbodybuilderr5049]

don't use words like this guru sir is god and he is doing a respectable job and mukesh sir had won gold for India how much proud we should be if you have something then show and do thing for india

[@Sandeep-iz4cl]

krishna mallikarjun kyu aise logo k muh lagte ho kam paha likha h yeh

[@khawarkhan5743]

Excellent exercises I also do these techniques in home this is very useful thank you Sir

[@kishanbaghel1368]

Many congratulations sir From my heart really I am so happy today👍😇😇

[@vishalbalande8434]

Wow..wow..I m biggest fan of mukesh sir and guruji love u sir yes yes .....indian done this

[@tekz24]

Guru ji ke pass laakho, croro ke offers aate hai or aie hai, lekin inho ne ek choti se gym se itne acche body builders khade kar diye hai salute sir

[@nirmalnehra1799]

Congratulations guru ji nd Mukesh ji God bless you

[@Ashish6622]

Many many congratulations Mukesh ji We are Proud of you 💪

[@frustatedladka2638]

sir mein bhi join krne wala hoon aapko ! thank youu for giving uss so many thing bodybuilder like Mukesh guruji and gold in olympia ❤️❤️

[@sameerkilpady]

Beautiful! video.. Congratulations! Proud moment for India🇮🇳💪

[@iamniki1]

Thank you so much Sir..

[@yuviivlog7807]

Sabke maan me utsah hai hum yahi duaa karenge ki mukes ji isi tarh naam kamaye jai hind

[@sushilagarwal754]

Congratulations Mukeshji and Guruji for this pioneering achievement.

[@bakchodhutiyapa8298]

Bht bht badhai guru ji aur mukesh ji ko.. Keep going keeo rocking..

[@diwakarchavan7]

congratulations Mukesh bhaiyya..... 😀 a pride moment to the country....👏🇮🇳

[@MYNATURALBODY]

Congratulations Mukesh sir and guru ji 🎇🎉🎊

[@IndianBoy77]

Congrats sir n mukesh g,making india proud 🙏

[@rahulkundu2642]

Congrats @Mukesh.... India is proud of you.

[@ManjunathPadmashali]

Thank you mukhesh bhai... For making our nation proud

[@preetam2369]

बहुत बहुत बधाईया गुरुजी। बहुत खुशी हूई। जय हिन्द जय भारत....

[@karanchandan9210]

Wonderful Sir! thanks