How to do Bhramari Pranayama (Bee Breathing Technique) | Ventuno Yoga and You

Bhramari (Bee Breath) is a very effective pranayama (breathing exercise) for meditation. Performing this breathing exercise helps to induce a calming effect on the mind almost immediately. Practicing Bhramari pranayama benefits in reducing high blood pressure, fatigue, and mental stress.
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[@jknell5031]

I just saw an N.I.H. article on Bhramari that said humming in general will increase sinus Nitric Oxide that kills many infectious organisms, including the SARS-CoV (2004) and may do the same with Covid 19! Thanks for the timely lesson.

[@landphilspecter]

Yes, this appears to be true, although I'm unsure if there have been any extensive studies.

[@tapsubscribe]

Did you find out if it helps with Covid-19?

[@limitlessenergy369]

If you do this at certain frequency it will shatter virus like a singer breaking glass. Even myth busters didnt screw that one up. We had this knowledge since long before this fake pandemic. Cant call something we knew how to kill a pandemic. Power grab. Money grab. Follow the money not the science cause thats where the mainstream science leads; not to real science. Coronavirus_SARS - 9918, 9740, 4959, 4870, 2479.5, 2435, 1394.7, 1369.6, 1239.7, 1217.5, 774.8, 760.9, 619.9, 608.7, 464.9, 456.5, 309.9, 304.4, 155, 152.2 #resonancephenomenon #royalrife #nikolatesla #limitlessenergy369

[@limitlessenergy369]

If you cant hit a tune of a frequency; hit a fractal harmonic of it. Divide by x^3 or 6 or 9 as example or multiply by x^3 or 6 or 9 If using together with speakers dont place them opposing each other at 180 degrees. 72 degrees phase conjugate

[@rewatiteeparti6588]

Dear limitless can you please explain more on what you suggested with frequency and fractals?

[@anandhishrenik]

Ur videos r perfect no waste of time , straight to topic ,ty

[@Tony-rf1vo]

''When doing this keep your tongue stuck to your palate to protect brain from much vibration'' (Aad Yog)

[@suryark]

Amazing. Instant results. Very thankful to you.

[@richapandey3823]

What kind of results

[@harshparikh6139]

man thanks for uploading I am so thankful all mighty god gives bless and prosperity to all of ur viewrs

[@VentunoYoga]

Hey thanks so much Harsh! :) Please keep watching more videos and keep giving your feedback! Thanks so much for your support :) Do share our videos with your friends as well!

[@limitlessenergy369]

For the real pros: you can emit this hum at a specific frequency and it is vastly superior… 528 Hz is a good bee

[@jf1341]

How?

[@EllenFinkelstein]

When you say put your index finger on the cartilage of the ears, where exactly is that? Is it the semi-circular extension that when you press it, closes the ear?

[@tanyawieczorek6603]

I'm wondering this too. Did you find out the answer?

[@rajkumarnatarajan9399]

You can close the ears by pressing the flaps outside the ears

[@thejuspv7571]

Just fucking close your ears lady,.. Jesus!!!

[@arturoolivares2012]

Ellen Finkelstein The description you give after your question ❓ It's the correct one 100%

[@vincentoneill2190]

This is fantastic but how did she breath through a closed mouth 🤷🏻‍♂️

[@alanoneill3065]

Vey good... precise and quickly explained Subscribed

[@chaitanyatatiya6353]

Is it helps in increasing focus

[@anamkhokhar6891]

Mam is paranayam mn koi exhale ka nhi batata key humming be voice key sath hi exhale krna hai?

[@Adi_0005]

Very informative video thank you so much mam god bless you 🙌

[@pauserelax7358]

I read that this technique will help people with hearing losses. Would you please tell me if this is true or not? Thank you!

[@kmeena2007]

very nice explanation ji. I shared in Fb .worth seeing all your videos

[@VentunoYoga]

Thanks so much! :) Do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

[@PoornimaNair...]

To the point and very informative..thank u🙏

[@stevanallen2824]

Hi I'm suffering with tinnitus. Can you please suggest the best exercise or exercises for healing this. Much appreciated! 🙏

[@nandihollatti913]

Anything you found? I am also suffering from tinitus

[@Leon_ch3]

kzbin.info/www/bejne/q4LaYmlrl9OGrtEsi=FiA7Oa_IskU8bG39

[@Leon_ch3]

​@@nandihollatti913kzbin.info/www/bejne/q4LaYmlrl9OGrtEsi=FiA7Oa_IskU8bG39

[@PranjalPandey-wq6pv]

Kaun kaun si yoga ki Bhai ​@spacedesk3267

[@starplzz]

Good morning madam thanks god bless u

[@JoshTobaquero]

Hi, are there any good pranayamas to reduce air element from the head? Thank you

[@gangadharmunavalli7700]

You said exhale through mouth. It's wrong. Exhale through nose with bee sound.

[@CMeri-sl6bt]

I did this for about 5 minutes lying down and a nasal polyp came out of my nose. 😮

[@creationsmisfit]

Did it help you breathe better?

[@ratilallsahadeo5511]

MANY THANKS MAM

[@laveenaisrani4771]

Is it good for eustachian tube dysfunction?

[@shubhambaranwal.4999]

Thank you 😊

[@pdescham496]

Is the Pitch (frequency) of the hum imporant?

[@arindamdasgoogledeveloper]

Madam, I am epileptic. Can it benefit me ??? Thank you in advance

[@gabylamachuca]

Thank you ! 😊

[@livlove8142]

So place index fingers inside ear or on ear

[@lisaroberge4776]

I was wondering the same thing

[@sudhavallivalli8602]

While exhaling u kept ur mouth closed all the times mam??

[@DhanashriBhate]

same question.

[@sivakumarpr2480]

Making humming "M" sound while at the same time exhaling is very difficult. Can we do it while holding the breath and then exhale it ?

[@jackreacher4488]

How do you expect to hum without expelling breath? It's impossible

[@samgonzalez7302]

I believes thats the intention. The M sound IS exhalation, just controlled in a specific way

[@chetanchandel8850]

yes, that's the right way to do it, the video is asking you to do the same thing in slightly different language

[@Manish-py3jc]

Say Om

[@preeka4eva]

Thnku ❤

[@MuhammadFarooq-jm4lx]

Kindly tell us abt how many times in a session v do this or other exercises ......n how much time v do yoga daily ......n in evening can v do yoga

[@VentunoYoga]

Hi Muhammad yes you can do yoga in the evening but make sure you practice 3 hours after you eat. try to practice 1 hour a everyday. 10 to 15 of breathing practice.

[@VentunoYoga]

Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

[@MuhammadFarooq-jm4lx]

VENTUNO YOGA Thank you

[@jasminemeditationgarden9892]

💕💕thanku

[@benwarped7272]

thank you! :) sounds like a prefect pracitce to end my evening with~ BUZZZBUZZZZ

[@nehadhawan9257]

Background music is totally unnecessary....without music it will be gud...

[@tentudeski7306]

Thank you 🥰

[@tanyawieczorek6603]

Ok, where in the ear do you press?? Right in the canal?

[@tanyawieczorek6603]

Did you figure it out?

[@sancharisarkar3690]

Thank you mam

[@ashikareddy8340]

Thank you for the Video sir/madam. I have a doubt which is confusing me a lot. Could you please suggest me. My question is while performing Pranayama it is said that our stomach should rise up while inhaling and stomach should go down while exhaling. But in my case it is happening vice versa that is my stomach is going down while inhaling and my stomach is rising up while exhaling. Why its happening with me? Is it okay to continue breathing in the wrong manner and perform pranayama? Please suggest me as I am not able to perform any pranayama if I follow the correct breathing pattern. Please anyone here please help me out.....

[@reathacompton832]

I felt like that when I first started but with practice, I am able to do it as instructed.

[@jedlimen123]

Ashika Perhaps see yoga complete breath (or belly breathing) 🙏

[@kavitac1436]

Think of it like you are putting air into a balloon, your stomach is your balloon and it inflates with air when you inhale then when you exhale your stomach compresses

[@mazhermirza6518]

ap air baher nakalte hauy mait full under na chanchain aur jab sare air baher nakel jaye pher pait ko under chanchain aur chate ko uper uthain .☺ yaneke air sare nakal jaye laken pait half under chancha ho . mazeed asan karna hai to ... sare air baher nakalnay ke baad pait ko under chanchain aur chate ko uper uthain .

[@Pardesi-life]

I think take breath from mouth and exile from nose makin sound like honey bee is called bhramari . But you told opposite . ???

[@richard6088]

Hyper tension and high bp are the samething

[@yashwanthmelwanki556]

One quick question, how do I do it with closed mouth? Description says exhale through mouth and inhale through nose. But demonstration has closed mouth.

[@seaweedeater3104]

Mouth is open slightly. Look again

[@shivaraj-kmn]

Iam from India and also yoga student , it's bramari and tell some bhramara pranayama

[@officialgod4910]

@ಶಿವ What's the difference between bramari and bhramara ??? Bro !!!!

[@nr8141]

Doctor how many number of bhramari pranayama maximum can do in a set .Presently I can do upto 100 breathing in a single group. Is there any problem. How many sets can we do. Please reply

[@SonuKukrejaa]

@nr8141 no worry you can do as much you can do easily

[@shubhsaubhagya1318]

Thanks

[@lannlann]

what is the point of the fingers in the ears?

[@vishnuagni]

I did this twice on 2 consecutive days. 2-3 minutes each time. Both my ears are paining now. What could be the problem?

[@chetanchandel8850]

maybe you applied too much pressure on ears? if so, trying to do it gently may help.

[@shikhadwivedi938]

What about the mudras?????

[@nr8141]

How many sets of brahmari pranayama can do in a set and maximum numbers in one set.

[@pravs8291]

10 times

[@salonisharma8997]

am i the only one who watches​ yoga videos before my yoga exams no just me- I'll leave 😅😅

[@VentunoYoga]

HA HA! Yoga exams?? Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@RAHULYADAV-qp7oz]

Hearing loss problem hai please solutions

[@lucyb3885]

Check Rhodiola sacra .

[@RAHULYADAV-qp7oz]

@@lucyb3885 hindi me bataye

[@lucyb3885]

@@RAHULYADAV-qp7oz Rhodiola Common Names: arctic root, golden root, rose root, king’s crown Googlle translate: Rhodiola सामान्य नाम: आर्कटिक रूट, गोल्डन रूट, रोज़ रूट, किंग का ताज वे इसे पूरक के रूप में बेचते हैं और यह कान लगाने में मदद करता है। rhodiol saamaany naam: aarkatik root, goldan root, roz root, king ka taaj ve ise poorak ke roop mein bechate hain aur yah kaan lagaane mein madad karata hai.

[@RAHULYADAV-qp7oz]

@@lucyb3885 ye kya h medicine h kya kese use karna h

[@RAHULYADAV-qp7oz]

@@lucyb3885 aap sale karte h kya

[@abhisheksoni5582]

Please share kidney yoga

[@sususan9]

Was she exhaling through her mouth? If so, how can we exhale through our mouths with our lips closed? Please reply.

[@febinbabu11]

Nope you should exhale through your nose

[@sususan9]

@@febinbabu11 Thank you. If u won't mind, can u please listen to my cover song sang to Britney Spears' Oops! I Did It Again? kzbin.info/www/bejne/rXbPc4iCbLKtn80 I just uploaded it 2 weeks ago. Please add me and follow me in IG.

[@vermara123]

Instructions in the yoga video are incorrect. You exhale and inhale from nose. you keep your mouth closed all the time.

[@flatterswhite]

she doesn't open her mouth though?

[@alphagate9044]

Right

[@tentudeski7306]

She doesn't open her mouth at all, she clearly shows how to do it correctly so it was just misworded.. love it when people attack over the smallest error 🤣 i didn't even notice til I saw this comment bc I was paying attention to what she was doing not hunting for errors in her speech. Ahhh attack this evil woman for saying the wrong word while helping people! 🤦‍♀️

[@cristinahz]

you mean exhale from the nose, right? you have your mouth closed

[@udennyn]

Here exhalation is done from mouth.

[@kuhinadas592]

Your dress is very beautiful ❤️

[@4music1060]

Whats the name of the instructor?

[@VentunoYoga]

Her name is Shanthala. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

[@jaisinghrajput8225]

Its advisable one shouldn't do yoga just watching videos . Yoga needs very spl. attention . Some other videos of bhramani the entire positioning as well as instructions for performing is totally different. Request, pl perform under the guidance, physically present. Every yoga mudra is not fit for all of us. Right age to start yoga is 18 years. This is my opinion pl.

[@LiliKallevig-e3s]

Gwendolyn Lights

[@ColtonBoughter-e8i]

Kimberly Spur

[@ushasathyan1304]

U exhaled through mouth? But yr mouth was closed

[@banji007]

Breathing in posture is wrong in this video

[@NoraTim-z1w]

Emily Throughway

[@lorenacharlotte8383]

Incorrectly taught.

[@nainatewari4246]

@Mohammed Sultan mad

[@adorableparakeets3608]

Wrong: you exhale through nose with a humming sound not through mouth

[@viramdesai7962]

She is right dude

[@kuhinadas592]

Hi

[@minoti698]

This is not the correct way. Please check Baba Ramdev bhramari Pranayam.

[@veenadewan7245]

Aarav -rhymes it is another type of ear pranayam she is right

[@lorenacharlotte8383]

Before teaching something you should learn it first and then practicing in yourself. Your performance is awful and also with incorrect theory.

[@SkaterichtegSSRathour]

Sorry maim , you must exhale through nose only...

[@donjuantrumpetajohnson]

This did nothing for me. I'm so fucked.

[@niveditasrivastav5980]

Incorrect prosigrr

[@teamONEpercent]

बिना जीभ के ॐ बोलना।

[@sree-videos]

Wrong

[@santoshmeena6305]

what is thish yaar

[@gamingwithkeshav455]

it is for happyNess and many more benefit you can search on internet

[@vilashnathu7797]

Shatla kimya Myam salam namaskar 9923441752

[@kommivenkat]

Insufficient instructions. Kindly remove this video and add proper steps.

[@KeskinKandaş-c4p]

Chad Parkway

[@kamalbhatt5369]

Kuldeep.... sweetie dekh le

[@QuentinStrong-h5p]

Kunze Club

[@ashwanikatter]

Its wrong method of Bhramri Pranayama.

[@ss2616]

Pranayam ka naam mat kharab kiya karo. Bhramri ka nam Bhramri hai, Bee breathing nahi. Jinko pronounce karna nahi aata unko sikhao. Hum Volkswagon ko Folkswagon pronounce karna sikhte hain na? Usi tarah sikhao. Students ke saamne Shashtang Namaskar mat karne lag jao.

[@rocknrolla258]

Satan

[@sobhagya]

Keep your rest fingers on temple just anove frontal sinuses above eyelides. close eyes

[@God-has-entered-into-my-body]

I like the austrailian accent.