🔥 30 Min NO EQUIPMENT TABATA Workout | FULL BODY HIIT: Legs, Abs & Push | STRONG SUMMER DAY 10

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Epop23]

I was feeling tired and unmotivated to work out today, and almost pushed this off for tomorrow. I’m so glad I didn’t! It felt amazing and was perfectly challenging for me today. Feeling strong, sweaty, and ready for week 3! Thanks, Vera! 💪🏼

[@VeraLaRo]

Yay!! So glad you got it done, Emily!! Way to go 💪

[@Claudia-7777]

Thank you Vera! I will be on Vacation this weekend but will be keeping up with your workouts in the hotel. You have no idea how much you have motivated me and I’m so thankful for you!!

[@VeraLaRo]

Fantastic!! Way to go, Claudia!! Enjoy your trip 💖

[@Claudia-7777]

@@VeraLaRo thank you!

[@melic3447]

I'm really thankful for your full length videos because it's not easy to find full length workouts and well structured ❤🥳

[@VeraLaRo]

That’s great to hear! Hope you join again ❤️🔥

[@silviacoppola7098]

2nd week is gone! Saying I'm thankful you have started this channel doesn't quite cut it! You're the BEST!

[@VeraLaRo]

Thank you so much, Silvia! I truly appreciate your support 💗💗

[@DeAnnaEJonesKC]

I wish I had found you and this playlist back in March but I'm so thankful for it now! Your smile makes me smile and I've loved these work outs!

[@VeraLaRo]

Thank you so much!! You got this, you’re doing it in your own time!

[@towanahoward6332]

Ugh...30 tough minutes completed🥵 not sure why I struggle with body weight workouts but they're not my favorite and I had to do alternatives for many of the exercises but I got it done! Thanks for another challenging week Vera, see you for week 3 and enjoy your weekend 🙂

[@VeraLaRo]

You got it done!! That’s what matters!! Bodyweight workouts are always tougher for me than dumbbell workouts - but have to keep challenging ourselves 💪

[@sarafinacat]

Me too! I struggled with a few of those moves myself. Had to modify and change it up a bit.

[@helenecaron743]

I enjoyed every workout this week. I really like tabatas. push to the max and still have energy for the day. special mention to the fact that you incorporate a minute break between sets 👍🏼👍🏼 even stretching is interesting. already looking forward to week 3. thank you 🙂

[@VeraLaRo]

Yeah!!! Fantastic!! Way to go!

[@kerri5619]

Week 2 completed. Thanks Vera can’t wait to see what week 3 brings. Have a great weekend everyone! 💪🏋️‍♀️❤️

[@VeraLaRo]

Great job, Kerri! Have a great weekend!

[@lawladymi]

Definitely can add this in as a bonus cardio session here and there

[@VeraLaRo]

That’s a great idea ❤️

[@shinellerussell9977]

Awesome workout 👍enjoyed every part of it even the modification. Thanks Vera for pushing me this morning.

[@VeraLaRo]

You’re so welcome 😊

[@athenabrooks921]

Such a nice way to finish the week Thanks Vera

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@tinakaralash8485]

Holy moly…. I’m so sweaty! I knew this was going to kick my butt! Thank you Vera! See Monday! ❤️😅

[@VeraLaRo]

YEAH!! Way to go, Tina!! See you tomorrow 💪

[@Lolo-sp1dq]

Thank you! I loved this workout. And the special guest star 🐈💕

[@VeraLaRo]

Thank you so much!!

[@cdejesus68]

Week 2 day 10 ✅🔥 Another sweaty workout thank you so much for a great one Vera !!! Bring on Week 3

[@VeraLaRo]

Yes!! Coming your way ❤️🔥

[@daniellemims4615]

Week 2 is complete. I did it! I am really doing it! Week 3 starts tomorrow and I am excited to see my 12wk results bc I am seeing and feeling results already. I definitely have more energy since I have been doing this 12wk program .

[@VeraLaRo]

Great job, Danielle!! So proud of you! Keep crushing it 💪💪

[@allys_lifestyle_8667]

Im so happy to be done with week 2! Im so hungry! I need to take daily baths for this challenge.

[@VeraLaRo]

Haha baths are 😊

[@333beener]

Week 2- ✅ 🙌🏻💪🏼🔥❤️ LOVE the Sat morn tabata! Thank you Ms. Vera! Well done to everyone who stuck w it. 💪🏼 Have a great wknd ✌🏼❤️

[@VeraLaRo]

Thank you!! 🥵🥵🥵

[@trybee7957]

did this one in the morning instead of the evening.... kickstarted my day!! great!!!

[@VeraLaRo]

Yeah! That’s awesome! Way to go! It feels so good to get a workout done in the morning!

[@debshreve8972]

I was so happy with the selection of core work in this workout. I was really able to feel my core engage even with modifications. My core has been the most difficult to strengthen since having a child, but I’m starting to feel stronger with this program already. Equally as exciting, my hamstring and lower back flexibility is also improving during cooldowns. Thank you Vera!

[@VeraLaRo]

That’s so great to hear 🔥❤️

[@A_K-971]

Hello, Vera, I completed the 10th day of an excellent tabata exercise.

[@VeraLaRo]

Great job! You’re doing amazing!

[@utefu8310]

great job, thank you Vera ...greetings from Germany 😊🤩

[@VeraLaRo]

You are very welcome! So glad you enjoyed it!

[@mirnagarcia724]

Thanks Vera have nice weekend

[@VeraLaRo]

Thank you so much! And you as well!

[@gloriafracasso4484]

GRAZIEEE 💖 💖 💖 BELLISSIMO WORKOUT 🥰🥰🙏🙏🙏🙏🌼

[@VeraLaRo]

So glad you enjoyed it!!

[@two4lizzylu899]

Done and done - last workout of the week and two weeks down 👍🏼💪🏽🔥💗

[@VeraLaRo]

Yeah!!!! Great job! Way to go!!

[@jessaannpilar9091]

Yey! Some cardio! What a great way to end the week. I can't wait for week 3! Thank you for all that you do for us, Miss Vera! 💪

[@VeraLaRo]

So glad you enjoyed it, Jessa! Great job!

[@aliciahooper978]

Body weight is so much tougher to me and I think it’s mostly mental but this was a great circuit and I sweated like crazy.

[@VeraLaRo]

Yes me too 🥵🥵🥵🔥🔥🔥

[@theapalmer885]

Better late than never!! 😬. Workout complete..well except the ones I couldn't do...LOL...What a way to start the weekend!! Love it!! 💪🔥❤

[@VeraLaRo]

Way to go!! Ok to substitute exercises always! Great job!

[@theapalmer885]

I did regarding substitutes 😊. I have too many ailing parts of my body but I'm pushing through.❤

[@laurajllov]

Wow, amazing week 2! Thank u Vera! See you next week 💪🏻👏🏻

[@VeraLaRo]

Thank you so much! So glad you enjoyed it!

[@sukichambers283]

There's no better way to start the weekend!! Thank you for offering modifications, work in progress. Have a lovely weekend and thank you. Unsure, whether you plan to factor combat style cardio in your workouts but just a suggestion for the future. 😍

[@VeraLaRo]

So glad you enjoyed it!! Way to go!

[@staylor7691]

Just when I think I don’t have the energy to do it…it’s ends up being SO good! Love the body weight tabata!!! Love how Vera mixes it up each day! 💪😓🔥

[@VeraLaRo]

Way to grind through it🔥🔥

[@letiluarrata2324]

My dear Vera!!!! Im Death .... jaja As always excelent!!! Have a great weekend to everyone and is important for our body to rest..

[@VeraLaRo]

Hahaha 🥵🥵🥵🔥🔥🔥❤️❤️❤️

[@angiehp3947]

Wow!!! This workout was difficult but I was able to do it with some alternatives...Thanks Vera !!!❤😘

[@VeraLaRo]

Way to go, Angie!! Great job! Alternatives are always welcome 💖

[@vdruskas]

Love the hit 'em & hurt 'em 30! Body weight & balance leaves me 🥵 breathless!! Let's me know where I got to improve,💯 thanks Vera!!!

[@VeraLaRo]

Great job! So glad you enjoyed it!! Love your title for it 😃

[@notgonnasayanything]

Very creative and love trying out all the new exercises on the day when I’m not using weights. Especially love the burnaut at the end those Star planks are the toughest exercise in the whole group for me!!🥵😤😎

[@VeraLaRo]

Yeah!!! Way to go! Thought it was a perfect way to finish & felt so strong after!

[@tiffanyturcotte5484]

Woah that was a sweaty adventure. This is my second workout today and it nearly did me in. Such an effective workout.

[@VeraLaRo]

Second workout!?!?🥵🥵🥵

[@tarahhardin2694]

I actually pulled off some ‘all-the-way” push-ups!!! 🎉

[@VeraLaRo]

Yeah!!!! Great job! That must feel so good!!

[@lawladymi]

SOOOOO FUN! Loved it

[@VeraLaRo]

🔥🔥🔥❤️❤️❤️

[@Somebodysomewheresometime]

love you! 33:55 191 cals 46 y/o 5'7 127lbs thank you!

[@VeraLaRo]

Way to go ❤️🔥🥵

[@KentAberle]

Love these workouts. Thank you Vera!!

[@VeraLaRo]

So happy to hear that! Way to go!!

[@kathosam6854]

perfecto❤😊gracias Vera Bella😊💪😍

[@VeraLaRo]

Thank you so much!!

[@adrianalima2893]

Que treino incrível 🥰🥰👏🏻👏🏻🔥🔥

[@VeraLaRo]

So glad you enjoyed it, Adriana!

[@CleliaD.]

I see you Vera 👀 I didn’t know you were a prankster. I saw the video earlier and I was like okay easy-peasy I’ve got this…Yeah right 😂😂😂. I mean I didn’t expect it to be hard but it was. You should have seen my face when I saw Tabata Burnout on my screen. I was like Vera no. I don’t want a burnout. I am done 😒 but once again I saw you and I was like if she can do it so can I. I pushed through even for the last movement. I mean that plank was 🥵. Thank you very much Vera 🙏🏾. I can’t believe that you are giving us these amazing workouts for free. We are extremely lucky so bring on week 3 my dear : We are READY 💪🏾🏋🏽‍♀️👍🏾

[@VeraLaRo]

Haha!!! Glad you pushed through and got it done!! I know those stat planks were tough, but felt so good to get them done!

[@SandraGonzalez-me5zo]

Lo disfruté!! Grcs Vera!! 👏🏼👏🏼🔥💖

[@VeraLaRo]

Gracias, Sandra 🥰

[@marciacarrara7222]

Amazing!!! Like always!!! 🤜🤜🤜🤜♥️

[@VeraLaRo]

So happy you enjoyed it!!

[@vincyjazy]

Yay, last day of week 2. I am watching to determine if I’m doing it in the morning or after my event in the evening. Thanks Vera👏🤗

[@VeraLaRo]

Hope you enjoy 🔥❤️

[@vincyjazy]

@@VeraLaRo I sure did, 🙏

[@kaylaevans8017]

Monday and doing day 10.

[@VeraLaRo]

Awesome! Way to go!

[@amparolomas3612]

Gracias mi hermosa

[@VeraLaRo]

De nada 💖💖💪

[@angietorres7440]

Day 10✅ those 30 minutes had me sweating 😅 🔥❤️❤️

[@VeraLaRo]

Great job 💪💪

[@mahkarami5420]

Hi have a nice day.💪💖💃 Why this workout have three repead round in 20sc ,can t do this in 60 sc in.every round?

[@VeraLaRo]

I’m not sure I understand the question - it’s a tabata workout, each round is 20 seconds x 8 exercises 💖

[@mahkarami5420]

@@VeraLaRo oh but I know your answer it the tape of this workout.thank you💪🙋

[@michelleboyd5577]

Missed Sat, so I'm doing it now. Can I do day 11 today as well. Like this evening or can I do back to back. Do u think i would survive if i did back to back. Be honest :)

[@VeraLaRo]

Great job, Michelle! I would do it tomorrow personally! These are both really tough workouts, I think would be a struggle to do both in the same day 💖💖💖

[@michelleboyd5577]

How can I get a rest day in, seeing I have to do day 11 tomorrow?

[@王瓊慧-c7c]

❤️❤️💪💪

[@VeraLaRo]

💪💪

[@liesbethstaring293]

Goodmorning yeah Tabata saterday 09-04-2022.

[@VeraLaRo]

Great job getting it done!!

[@sabrinamoretti5968]

🔝🔝😘

[@VeraLaRo]

🤍🤍🤍

[@andrealaforme6315]

👍

[@VeraLaRo]

💪💪

[@lanle5256]

👍👍❤️❤️🥰🥰

[@VeraLaRo]

💪💪

[@veronicasanchez2970]

Delicioso Gracias Vera♥♥🤩😍

[@VeraLaRo]

You are most welcome!!

[@brittanybrosseau7642]

That was a grunting type of workout!🤣

[@VeraLaRo]

YES!! The raw audio on mine had a lot of grunting 😂😂

[@brittanybrosseau7642]

@@VeraLaRo 🤣😂💪🏻

[@luccyramirez1309]

USA: Power skip LATIN AMERICA: Chavo del 8 jajajaja Chavo del 8 is an old latin tv series where the main chacater danced like that when he wanted something :)

[@VeraLaRo]

Ooh! I may have to see that 😄 maybe I’ll get some new ideas 😄😄

[@초이지영]

👍👍👍👍👍🌼🌼🌼🌼🌼🌼🌼🌹🌹🌹🌹

[@VeraLaRo]

💪💪