Victor Martinez's Bodybuilding Chest Workout

[@cwillie1492]

It’s always a learning experience with Victor. No ego. Incredible to watch.

[@muscleandstrength]

He's a good dude. We just shot more content with him, always a pleasure.

[@wrigleys321]

Yeah damn, so true!

[@jamesfitness6387]

boondocks facts

[@drewsky1008]

Yup highly agree...

[@muscleandstrength]

@@wrigleys321 More Vic to come - stay tuned!

[@Strongaholic]

Victor is old but gold! 💯💪🏼

[@muscleandstrength]

*He's experienced

[@alexjoneswasright1274]

Strongaholic get a life

[@nautiboiscuba]

Never knew 46 was considered old

[@muscleandstrength]

@@nautiboiscuba It's all relative for sure

[@MuscleDiamond14]

VIC IS MY IDOL

[@kevinthomas3539]

Keep Vic on the channel man. Always the best

[@muscleandstrength]

We've got a lot of content with him coming soon - stay tuned!

[@giovanni540]

Stimulate don't annihilate the muscles- Vic

[@muscleandstrength]

"You miss 100% of the shots you don't take - Wayne Gretzky" - Michael Scott

[@cwillie1492]

Carlo Agosttini great words

[@muscleandstrength]

@@cwillie1492 Absolutely

[@dandrescher4098]

Wise Words- at 6:24 he credits the statement from undefeated 8X Olympia champ Lee Haney

[@CoachCalledRizz]

Chris acetos favourite saying too

[@johncornaro2142]

should do more with sir.victor martinez. he has a lot knowledge about muscle groups and working and stimulating the muscles. love his workouts

[@muscleandstrength]

We just shot with him again last week - A LOT more coming 😉💪

[@johncornaro2142]

@@muscleandstrength yeah that's more like it

[@muscleandstrength]

@@johncornaro2142 😎💪🤙

[@HardcoreNaturalFitness]

A good teacher and also down to earth

[@muscleandstrength]

Vic's the man! Thank you for watching!

[@jburke8072]

Viccccccccccc!!💪🏽💪🏽💪🏽 love all your muscle & strength vids💯 keep em coming

[@muscleandstrength]

A LOT more Vic coming soon! Stay tuned!!

[@mauricecooper9763]

Victor is such an awesome dude. Watching him train is remarkable!💪👍

[@muscleandstrength]

Thank you for watching, Maurice!

[@calebbelac3455]

This is the true definition of Maximum Human Performance.

[@muscleandstrength]

💪💪💪

[@lonelyboy1669]

One of my favorite bodybuilders. He's a beast!

[@muscleandstrength]

💪💪💪

[@G3ro_Oni_mo]

VM is so cool and smooth about it. Big inspiration for me.

[@muscleandstrength]

More Vic coming! Stay tuned!

[@brahnabolic8923]

"If i could only do that with condoms" 😂😂😂

[@muscleandstrength]

🤣😂🤣😂🤣

[@manfreakcaharambe942]

condoms suck

[@muscleandstrength]

@@manfreakcaharambe942 Not as much as STDs

[@Jus10worsT]

So is he open about having an STD or something

[@daedevillewrestling]

Justin Best he has like 5 kids or something like that

[@richb5073]

Thx Victor. True bodybuilding legend. Thx M and S and MHP for another informative video

[@muscleandstrength]

A LOT more Vic coming - stay tuned!!

[@richb5073]

@@muscleandstrength looking forward to it. Thx

[@muscleandstrength]

@@richb5073 😎💪🤙

[@ulisesarroyo9353]

So much knowledge into that muscles...!!! Cheers on more time from Argentina.

[@muscleandstrength]

Thank you for watching Ulises! 💪💪

[@wrigleys321]

Always as nice to watch and hear Victor! Humble guy 🙂

[@muscleandstrength]

A lot more Vic content coming - Stay tuned!!

[@TookieKnows]

3:54 kills me... I dunno why that scene cracks me up

[@heavygravynumnum8309]

Victor Martinez still my favourite top 10 bodybuilders 💗💪

[@muscleandstrength]

💪💪💪

[@matthewjones8054]

Love watching victors videos im always learning something keep it up 💪

[@muscleandstrength]

We just shot with him again - A LOT more Vic coming soon!

[@matthewjones8054]

Nice work MS keep em coming

[@muscleandstrength]

@@matthewjones8054 💪💪

[@weirdenergy575]

Love watching old school body builders, and does dumbbells 💪

[@muscleandstrength]

💪💪💪

[@danielquinn312]

Victor always has good advice.

[@muscleandstrength]

We have A LOT more coming soon with Vic too 💪

[@james4454]

This is a very good video. Lots of great tips.

[@muscleandstrength]

More Vic coming - Stay tuned!

[@geovannygerman1939]

One good thing I notice with victor is, that he doesn't train so heavy in order to get a good muscle hypertrophy, high reps with moderate weight is just enough

[@mari-1-na69machine4]

Old school Vic!!! 👏🏽💪🏼👍🏻

[@muscleandstrength]

💪💪💪

[@larrymcgoldrick3471]

The Real Deal...it never gets old. Thanks Big Man!👍

[@muscleandstrength]

Thank YOU for watching, Larry! 💪

[@albertomarti4951]

Victor Martinez Proudly From Dominican Republic!!

[@TheLoneZoop]

Great video. Love Victor! ❤️

[@muscleandstrength]

A LOT more Victor to come - stay tuned!

[@gopigopin]

Hope he competes again to get back in Olympia stage

[@muscleandstrength]

He competed at the Arnold.. I don't see why he wouldn't do Olympia 💪

[@gopigopin]

@@muscleandstrength cos one should win a pro win to participate in Olympia

[@muscleandstrength]

@@gopigopin I'm sure he'll be there 😉💪

[@ceohector]

Love this guy. Always learn something from him.

[@jonathanpare9233]

another great vid by victor

[@muscleandstrength]

A LOT more Vic coming soon too!

[@jonathanpare9233]

@@muscleandstrength nice :P

[@dandrescher4098]

3:54 just speaking the truth with a snarl face

[@muscleandstrength]

🤣

[@carlcolvin8320]

I will try the bench technique in the morning.

[@moezmalik2875]

Victor showing us how to get those striations.💪💪

[@muscleandstrength]

Oh yea bro 💪💪💪

[@thabesttheris]

Learned a lot with Vic.

[@muscleandstrength]

💪💪💪

[@anmedia7747]

Jheez cmon! He's a BEAST!

[@muscleandstrength]

💪💪💪

[@ajazahmed3694]

Great training

[@aurangzaib3442]

Great effort

[@muscleandstrength]

Thank you for watching!

[@IrvingDL506]

Imma tell my kids he should've won that Mr. Olympia

[@JohnLopez-kr6cu]

One of my favorite bodybuilders

[@muscleandstrength]

Ours too! Thank you for watching!

[@DieselRigs777]

Wish you added the whole workout on the description =(

[@bigbejar]

This dude is a beast!!!!

[@elrey8876]

Victor should have placed higher at the Arnold - still has a very pleasing yet massive physique.

[@muscleandstrength]

He looked great for sure

[@quentinbrock3340]

Was bs

[@grim205]

This my dude!

[@muscleandstrength]

💪💪💪

[@abbasrashdi4719]

the only reason I'm watching this channel is victor Martinez

[@muscleandstrength]

A lot more Vic coming soon!

[@bilalounees5778]

"its all about that upper chest" damn

[@muscleandstrength]

💪💪💪

[@MrHereugo]

Great 👌👍👌

[@muscleandstrength]

Thank you for watching!

[@jaxx-inspiregrowcreate2862]

*Pure beast!*

[@muscleandstrength]

How bro? So fast. 🥇🏆🥇

[@jaxx-inspiregrowcreate2862]

@@muscleandstrength I've been working on my cardio 😉

[@muscleandstrength]

@@jaxx-inspiregrowcreate2862 🤣💪💪

[@chriswheeler2472]

I totally agree with him

[@thewickedest8430]

victor a og legend in the game good 2 c this

[@muscleandstrength]

💪💪💪 - More Vic coming soon!

[@jordanwatt5526]

he is literally gold hahahaha

[@TommyElmz]

What music is 0:19

[@dandrescher4098]

It's called Koolade by Slayy Yung

[@nickXskull]

@@dandrescher4098 i cant find the song anywhere

[@dandrescher4098]

soundcloud.com/khan-power/yung-koolade-slayy

[@TommyElmz]

Drescher Visuals you the man!

[@dandrescher4098]

Tommy Elmz i train to instrumentals like this a lot- love this track. Enjoy bro

[@NODAK9]

Love Victors explanation of the hammer strength (muscle factories) machines. Love me some hammer 🔨strength machines!! Dust them off, they’re legit imho. Thank M&S

[@NODAK9]

Ohh and made a t bone steak 🥩 on the grill for k9 Oso and me. Reminding you of the burger mix. Haha

[@muscleandstrength]

@@NODAK9 🤤😎💪😎🤙

[@NODAK9]

@Muscle & Strength Going to fix some juicy Lucy’s this Thursday featuring my pork/beef mix. 💪. Come on over!! Haha

[@muscleandstrength]

@@NODAK9 Sounds good!

[@nachmzln1779]

Victor actually is really in a great shape

[@muscleandstrength]

💪💪💪

[@wrigleys321]

Yeah, damn, indeed!

[@muscleandstrength]

@@wrigleys321 💪

[@iwontreplybacklol7481]

The ending was cool

[@dleigh9997]

Victor as the best style of training...

[@namutae7759]

Still the best

[@bradtronc8802]

Does anyone know what elbow sleeves he is wearing...?

[@muscleandstrength]

I do not but wanted to say thank you for watching!

[@Willdoesit]

Yet Another One! 💪🏾🙏🏾

[@muscleandstrength]

😎💪🤙

[@popclutch_100]

How many sets and reps?? Thanks

[@jorgemadrigal911]

PERFECT FOR CHEST DAY TODAY!

[@muscleandstrength]

Crush it bro 💪

[@Daniel-qc7ev]

The DominicanDominator 💪🏽🔥‼️

[@muscleandstrength]

💪💪💪

[@LifestriderX]

My dawgg

[@shih-yaotu1153]

Why do ppl always start with incline dumbbell press at the beginning of the workout? Is there anything special with it due to hypertrophy purposes? I usually start with regular bench press

[@muscleandstrength]

A lot of bodybuilders utilize it to try to emphasize their upper pec region during the beginning of their workouts.

[@TuanLe-ed7yg]

Upper chest so hard to build. That's why almost people do it first. I do it first too

[@shih-yaotu1153]

@@TuanLe-ed7yg But wouldn't it affect the performance of later exercises? I tend to put bench press at the beginning becuz it's the most taxing compound movement and it's also the best buck. I guess it depends on the goals you want on your chest day.

[@muscleandstrength]

@@shih-yaotu1153 just depends on your goal for exercising. If your goals are more physique oriented, you'll want to bring up areas of weakness first. If you're a powerlifter, you'll want to stick to your compound lifts first.

[@komaddog]

@@shih-yaotu1153 you need to get that myth that bench press is the best bang for buck. Dumbbells are way better. In fact, all you can do is incline work and you'd have an amazing chest. Barbell bench is overrated.

[@HafeezBlackLeg]

Dayum, i put my speaker on medium volume then the intro come... it wakes my dog

[@muscleandstrength]

🤣

[@Hadouken435]

Can I get a name of the artist of the song?

[@patrickbateman4541]

" stimulate don't annihilate " *Does 5 exercises*

[@muscleandstrength]

Ton of volume

[@JorgeLopez-YoutubeChannel]

Dammmm papi 💙💛💚💜

[@muscleandstrength]

💪💪💪

[@aramperez3418]

One day I will like to meet him in person

[@muscleandstrength]

He's a cool dude. I hope you get the opportunity.

[@ΚωσταντινοςΓκολετσος]

Nice video.Kill that shit💪💪💪

[@muscleandstrength]

Thank you for watching! 💪

[@bulandalikayani6266]

The Dominican dominator ❤️

[@muscleandstrength]

💪💪💪

[@talija8574]

Posing reminds me of “vogue” by Madonna 😁💪

[@muscleandstrength]

🤣

[@Ronaldothegoat0728]

What gym is this?

[@muscleandstrength]

World Gym

[@bandit4925]

Kral adam

[@entitiessoul]

I have found my long lost brother.

[@muscleandstrength]

Big Vic is the big bro we all deserve

[@romeoo5272]

Me after every set 9:45 😆

[@SkizzyGoku]

God

[@muscleandstrength]

💪💪💪

[@ganeshshenoy1062]

whats your Gut Story Victor ????

[@muscleandstrength]

🤷‍♂️🤫

[@mlktv3811]

#motivation big chest

[@muscleandstrength]

💪💪💪

[@paolovaldez8972]

shout out to World Gym

[@muscleandstrength]

💪💪💪

[@bluedeparture]

💪🏽✊🏿🦍 🇩🇴

[@muscleandstrength]

💪💪💪

[@Beetlejuicer]

Your body does know how much weight/pressure you’re pushing or pulling. No degree having personal trainers just love pulling bullshit out their ass.

[@priyankpatel2698]

Really nice video. But one favour could u pls try to look for a vegan bodybuilder?

[@muscleandstrength]

Who are some of your favorites? We'll look into it. 💪

[@priyankpatel2698]

Nemai delgado is one of them he is a vega ifbb pro

[@muscleandstrength]

@@priyankpatel2698 Thank you for the suggestion - we'll look into this. No promises, but we'll see what we can do in the future 😉💪

[@priyankpatel2698]

Ok

[@noteimporta2880]

@3:53 cardi B

[@muscleandstrength]

Ha! Maybe?

[@Moon.Disaster]

얍

[@muscleandstrength]

💪

[@lizardboy6698]

He got robbed in 2007

[@jacoblocklear6809]

If only with Condom's, Haha!!!

[@muscleandstrength]

🤣🤣🤣

[@Yessirdo]

Mom weight

[@muscleandstrength]

Strong mom

[@capricornwolf101]

Them Vegan...all natural physiques....wow.

[@CoachCalledRizz]

Vic is a freak.

[@bahikhalid4261]

Man ! Is he pregnant!!

[@muscleandstrength]

Nope

[@dabiz4272]

U gotta take advice from the pros w a grain of salt though. They use steroids...you prob don't. Your body will respond differently

[@komaddog]

You can apply their advice. Just adjust sets and reps to suit your fitness levels. It's that simple.