FULL Day of Eating + ALL Macros - Lean Bulk

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becomegladiato...
GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetic...
Meal #1
Oat flakes (70g), Corn flakes (20g), Gladiator Pro Isolate (60g), Mixed Berries (150g), Nuts (20g), Kiwi (75g)
*779 kcal, 76 carbs, 19 fats, 70 protein
Meal #2 (post-workout)
Victoria Perch (250g), Basmati Rice (200g, cooked), Carrots/Celery (200g), Coconut oil (10ml)
*741 kcal, 84 carbs, 13 fats, 66 protein
Meal #3, 4, 5
Victoria Perch (250g), Basmati Rice (80g, cooked), Carrots/Celery (200g), Coconut oil (10ml)
*524 kcal, 37 carbs, 13 fats, 61 protein
Meal #6
Nordic Salmon (300g), Sweet Potatoes (200g), Broccoli (200g)
*790 kcal - 45 carbs - 33 fats - 71 protein
Meal #7
Gladiator Pro Whey Isolate (60 grams)
*227 kcal - 1 carbs - 1 fats - 55 protein
TOTAL: 4109 kcal - 317 carbs - 105 fats - 445 protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
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[@Saveg36]

Your being just overflows with positivity and good vibes which this industry needs!

[@madix5274]

Man, you’re by far my favourite bodybuilder. I sometimes watch your videos to help get me through the cardio. Keep it coming! A Q&A!

[@ezzy6431]

You are just spreading positivity throughout the whole video! It actually motivates me to further continue my training and my diet, it really helps a lot and stay humble big man!

[@GolDRoger-gd8wz]

Welcome to Vintage Genetics where it is all about classic Turmeric! 😂 😂

[@sholls_23]

FINALLY! Gosh if you could only be more consistent with nutrition videos🙏🏻🙌🏻

[@VeeTaperTemplar]

An actual Classic Physique with Classic meals, bulk up that Golden era physique and show them what we actually want on stage

[@Luke_Groundwalker]

I didn't know how badly I wanted a video about meal prep by you until you released this. Many people bullshit these kind of videos, but not you! Love the detail and how you talk about incorporating the meal into the workout. Lots of fitness people do chicken and meat, refreshing to see someone cooking up fish!

[@rrrimve]

Thanks for sharing. Recently I've tried to cook my vegetables on coconut oil. Taste delicious and that coconut aroma while cooking. Thanks Wesley

[@czerski1]

it's brilliant when the owner can make equipment purchase decisions based on his own experience. Should be more people at your gym. I will definitely visit this place when I will be around.

[@blahadestiny1604]

Welcome to classic white rice where it's all about the turmeric

[@stephenblackwell5533]

Thanks for the info Wes great job bro!👍

[@easyskankingdude]

What do you think about Vince Gironda's steak and eggs diet?

[@TheQwerty99215]

Vintage youre such an inspiration! Please teach me how to be natural like you!

[@Bouzoukomania]

Another detailed video!! Great work Wesley

[@beebzy8966]

your gym setup is awesome!

[@mylefteye]

Congratulations on getting your own whey protein mix, Wesley.🙌 I’ve been watching your videos for awhile now - very informative and helpful and it’s nice to see everything coming together for you with the new gym and now new protein product. So from one Wesley(my name is Wesley too) to another Wesley, cheers my dude, wishing you nothing but the best in your future endeavors!😎😎🙌🙌💪💪 #staygolden #Wesleyfam

[@robbie33redbull86]

Best Bodybuilding vids and still Growing !! Ga zo door wesley 💪

[@TheSprucester]

mate love the nutrition videos, Hopefully more to come!!!!!!!!!!

[@pierrecohenmusic]

445g of protein for the day! good god!

[@soullessSiIence]

I don't care lf you're 300 lbs of lean muscle, 445 gr of protein is far too much. It's proven that one gram per pound of weight is enough, 1.2 tops, for better results.

[@pierrecohenmusic]

@@soullessSiIence pretty sure those rules go out the window when you're on gear. And there's no way this guy isn't on gear... he competes in IFBB

[@komaddog]

Hey Wesley, from today I introduced decline dumbbell press in my chest workouts. Dorian said that was his go to exercise to build chest mass. Hope it works for me. Also, I seen you do them in a couple vids (like the last one)

[@tfwzyko]

"look at that.. KA-BOOM~"

[@Beats-By-Anthony]

This is awesome Wesley! Please can you explain why you eat less carbs compared to protein?

[@mariosk.v.5477]

Its maybe how his body works! Breon does the same

[@JtothaLA]

We need that Wesley and Breon positivity collab!

[@probitionate]

Found out something great the other day, in light of Wesley's progress vs Breon's reign: Ansley is 39. He's been working out since he was 14 (if I remember correctly; saw him being interviewed by Mike O'Hearn). This is why he looks so complete, why he's got such fantastic muscle density and quality. I say this is 'great' news because it puts things in perspective for Wesley...given that he's as young as he is. 'The future's so bright, I gotta wear shades.'

[@ninjafit3275]

Welcome to vintage genetics where it is all about digestive system

[@jonalaurenson7242]

Your voice is so soothing.

[@jeepee93]

jeff nippard approves the post cardio mix

[@housinauthority5258]

Turmeric needs to be combined with black pepper to get the full effect 😁

[@MrMaxenen11]

5:43 LIGHTWEIGHT BABY lol

[@helmutkrusemann9194]

Awesome Video Wesley!!! Serious question regarding gut health and digestion. How many times do you go to the bathroom per day with all that massive amount of food? Thank you very much and keep going!!!

[@exildur]

Turmeric in the rice, top tip 👌👌

[@lofficer11]

just started the vid, maybe he mentions it, but always include some black pepper with turmeric, it helps your body absorb the turmeric

[@kappakd]

@@lofficer11 still the amount of curcumin on turmeric is insignificant so the benefits arent really there,almost nothing to absorb lol

[@Bibestrong]

Stay Golden 💪

[@manoo422]

You cant digest raw or semi raw veg, always cook until just soft.

[@andreas9084]

With the quality, right there ☝️very high!

[@klopapier750]

I read somewhere that food cooked with the microwave is not that healthy. And you should not stand in front of it 🙄 I will definitely try your whey isolate 💪

[@JWeel89]

Or you fucking serious? Stop reading random FB posts. Do some research yourself. Microwave radiation is harmless.

[@kappakd]

@@JWeel89 you do more research

[@ioanniskakaes4417]

Τhumbs up for the cooking skills

[@steveframe4802]

Thanks buddy 👍

[@oussamatamen8089]

i freaking love you man

[@dx4picco650]

Hey Wesley, keep up the good content and seeking the most classiiiiic physic! Just a question regarding your whey isolate, is this okay for people that are lactose intolerant like me, or there is some lactose in here? This is not specified on the label if the carbohydrate in here are lactose or something else. Thanks

[@preacherjon7311]

Can't find Gladiator Pro protein in the States? Where can I find it?

[@chrismoore8781]

Wesley like the new videos u r looking so massive mate like the videos of u and dad in the gym mate

[@blahadestiny1604]

Then of course we have yellow maggots, aka turmeric rice ☺

[@Dadashhhh]

12:04 LOL

[@oowatchoo]

When I put in your stats in Harris-Benedict formula the outcome is around 4.1k kcal for maintenance. Shouldn't you be eating more than that to gain muscle?

[@AirsoftStriker]

oowatchoo this is why people can’t bodybuild. You think Dorian Yates or Lee Haney is putting numbers into some formula. They just know what it takes and this guy can make it to the O.. he doesn’t need some dumbass formula.

[@KTOProductions]

you need to add salt and chicken stock to your rice itll change your life. for 2 cups rice put 2 cups water, 1 cup chicken stock

[@uioxk]

Bro! Can you please show how to make that rice? It looks good

[@uioxk]

@Finesse oh I'm sorry and thank you for that!

[@DarthNoshitam]

Margarine?! Why do you use that instead of grass-fed butter/ghee? I would really like to hear your thoughts on a ketogenic diet for bodybuilding, especially given your background in nutrition and dietetics! Didn't Frank Zane use keto in his preps? ... I would also REALLY like you to make a series where you teach us classic posing 😁

[@Brennaneggers]

DarthNoshitam it’s Marjoram, which is a spice like oregano. He even showed the bottle of it. He didn’t say Margarine.

[@DarthNoshitam]

@@Brennaneggers sorry man, I obviously wasn't watching just listening!

[@_ketosucks1355]

This video or bro needs more likes/thumbs up

[@stefano1333]

What headphones are you using?

[@richterscalemuscletm3107]

Thanks 💪

[@peterqvortrup2360]

All that fish

[@roadtostrength2755]

12:05😂😂😂😂😂😂kabom

[@jerseymartodikromo6236]

Nice man 💪🏽

[@happyenjoy3334]

Hello 👋 wesley vissers i love watching your workout & cooking show. The reason why i said that because each of your workout you display the weight(KG) you lift, that's show how honest you are. Anyway me too like fish 🐠 no......... meat 🍖 at all. Cause i dont eat meat since i was kid till now 37 years of age. And one more thing, i'm so surprise that your workout mostly pyramid sets and that same goes to me,the only difference is me lift the light weight (baby weight ha, ha..... 😝).I've been workout since 15 years of age till now. To be honest you are the most healthy & proportion bodybuilding i've seen. Wish you & your family all the best & bless with the healthy lifestyle and business all year round, me from Singapore 🇸🇬 ☺️

[@brockpeters4806]

Yo! Where's the Beef!(Bison). no guts no glory CT Fletcher would say ___________________________!10th place.

[@zhaa6108]

💪🏼💪🏼💪🏼

[@GamesITZ]

Can you make a video about , How to keep training and get muscles but to lose/avoid belly fat. (What to it to keep 0 belly fat)

[@comtruise2308]

Its easy bro but you need patience, train hard at least 4-5 days a week, eat clean and avoid all kind of trash food and sugars, do some cardio for at least 20-30 minuts every day after your train session or if possible before breakfast, trust me you will see good results in some months and don't forget to drink water every single day

[@joeldavis28]

Com Truise You are definitely right about patience. It’s very easy to know what to do but so hard for a lot of people to do it cause it’s an everyday thing and takes time. A lot of people are just looking for quick results and don’t realize how many years of work these guys have put in to look the way they do. Great advice. Anyone who can stick to what you said for a good amount of time and be patient will definitely see some big changes.

[@Herculean.Aficionado]

Joel Davis yeah for sure. I’m already doing the things he did for a month now. Trying to lose weight while building/maintaining muscle. I’m having problems with the rest few kilos, but a big progress nonetheless. Hard work beats talent when talent doesn’t work hard

[@joeldavis28]

@@Herculean.Aficionado Definitely true. Good job on the progress Jonathan. You should be proud of yourself. At this point if you feel like you have hit a sticking point just keep doing what you are doing and don't change anything drastic. Just tweak one thing, for example mabye lower your carbs a bit or anything you think may give your body a tiny shock and see how you feel and go from there. Just listen to your body and change things accordingly. Get as much info and tips as you can and try them out for yourself and use what works for your body and eliminate what doesn't. Nothing is better then when you can listen to your body and almost know what it needs based on how you are feeling each day and week to week. Keep up the good work friend and good luck reaching your goals.

[@TheSuperSwain]

It T easiest/ fastest way to be bigger and shredded within 12 weeks is. Test, tren, masteron and anavar cycle. Cardio twice a day weights 5x a week all within a caloric deficit. Go to cutting cycle lol

[@Hoolmgren]

Stay Golden 🇸🇪👌

[@Bb-pq5yw]

Thanks, is this OK if I'm trying to lose weight

[@saliyajela]

Hi vessly! Just wondering about you taking higher amount of protein at a time. 70g at breakfast. Is it ok or is it digestive?

[@AirsoftStriker]

saliya muthuwaruna if you look at his physique, it looks like it’s digesting..

[@michaeledwards1644]

stay classic Wes

[@user-hc1ys2bs6p]

How many calories 120 grams air fryer chicken no oils no skin …?

[@dii3sel007]

VintageSteroids, you ain't fooling me clown.

[@stephanpolten2481]

Do you have Kh in every meal? Greatest

[@Thedudeabides803]

Damn man, you are looking swole as hell. Keep hammering!

[@iiTzR4w]

Is it ok to eat fish daily?

[@phichau90]

How about pancakes?

[@hoecorn]

Keep plugging away watch your placements think judges are on crack many times but soon you'll be in the tops nice vids keep it up

[@Rien--]

sick bro

[@anthonyscott4498]

Your putting a lot of. Heavy work into your chest which is already your strong point , try and concentrate on hamstring abductors, quads.glutes & Calfs. And then lower and mid back , please use the priority system.👍 Good luck🍀

[@AirsoftStriker]

Anthony scott lol you ever been on the O stage?

[@jean-sebastienouellet2849]

Oh my

[@aldavedesierdo42]

Wow so your voice is actually your voice haha

[@Lilm76687]

Is there certain tricks you use to maybe not put on as much body fat.. I know on a bulk your going to put on fat but I'm sure you can limit the amount of fat you put on right?

[@Eraay]

yeah just dont overeat its that simple dont eat more than 500kcal above maintenance and you will be good.

[@joeldavis28]

No tricks really unless you consider running gear a trick. The best way is to be patient and bulk slower. It’s easy to get caught up in just trying to gain as much size as possible as fast as possible but eventually when you go to cut down you will have more fat to loss which will require a longer cut which is just more time to lose the muscle you added during your bulk. Imo clean bulking is the way to go. I use the term clean loosely. It doesn’t necessarily mean you have to be spot on with your eating, just meaning clean opposed to a traditional all out bulk. Everyone is built different and responds differently so in no way am I saying this is the best thing for everyone but personally it makes it so much easier for me when I always keep my body fat low even while bulking.

[@kappakd]

Start with a 100calorie surplus

[@DK-tg4tn]

How to buy your whey and supplements in pakistan?

[@cowsscene7515]

Isko kesa pta hoga ya pak m thori rehta h protein factory fb p page serch kro whan sa lelo

[@bodacious6110]

Funniest personality.

[@stvnsanders7]

Peanut butter on sweet potatoes? Interesting...

[@tigrenonfamalee3778]

💪🏾💪🏾💪🏾💪🏾💪🏾😎

[@tabongamoyo7177]

How the hell am l supposed to eat like this everyday. Anyone wanna join me. I am starting a bank robbing enterprise. Lucrative that.

[@GeorgeSamou]

445g protein what

[@bruceybrew]

Does anybody know why wes doesn't eat meat?

[@conormacintosh3239]

Think it's just ethical reasons, he tried being vegan for about 6 months I think but really struggled with getting protein

[@giancarlociarrocchi1262]

He’s mentioned it’s because red meat causes inflammation. Fish digests easily so it’s easy to fit in 6 plus meals a day. Especially when he’s downing 400+ grams of protein

[@kappakd]

@@conormacintosh3239 eating fish is way less ethical.Imagine how people kill fish and how they kill other animals.Fish die from not being able to breathe kinda sickening dont you think?

[@conormacintosh3239]

I don't think it's as bad as how most mammals are farmed tbh

[@cj2k446]

65 kilograms equals 140 pounds and he's curling that fr ten wow

[@alexmontana7715]

Can you show eating the kiwi with the skin? Honoustly never seen someone eat the brown hairy stuff, doesnt seem logicall

[@markcummings2471]

👍

[@j-young-d]

Be careful about eating too much fish. It looks as though you have 2-3 servings of fish per day. You may be getting too much mercury or Omega 3 fatty acid in your system which over time can cause some seriously health side effects.

[@indiromerovic6290]

You talk like Sean Connery😁

[@richardsub5252]

Carnivore diet has less anti-nutrients, carb up with low fructose fruit and dairy.

[@huansohn266]

Damn ,that DISGUSTING Fish !!

[@soullessSiIence]

Unbelievable physique. It's not that hard to eat good and make gains. Just takes a little bit of discipline.

[@Monster-hx8qx]

I think your food is really boring. Turmeric only is pretty useless for taste. Spanish people would start crying when they see this. You need to add smoked paprika powder, garlic, black pepper and now the most important herb.. saffron! The only thing it adds to your meals is taste and health benefits!

[@kappakd]

@@Monster-hx8qx licking his ass? What is he going to win from him?

[@Monster-hx8qx]

Kappas Kappopoulos is a normal thing with these insta fanboys nowadays.

[@Monster-hx8qx]

My point is, I see somebody that doesn’t really know how to cook properly healthy food.

[@RICHFRVR]

So many assholes like you in this comment section.