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GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
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Meal #1
Oat flakes (70g), Corn flakes (20g), Gladiator Pro Isolate (60g), Mixed Berries (150g), Nuts (20g), Kiwi (75g)
*779 kcal, 76 carbs, 19 fats, 70 protein
Meal #2 (post-workout)
Victoria Perch (250g), Basmati Rice (200g, cooked), Carrots/Celery (200g), Coconut oil (10ml)
*741 kcal, 84 carbs, 13 fats, 66 protein
Meal #3, 4, 5
Victoria Perch (250g), Basmati Rice (80g, cooked), Carrots/Celery (200g), Coconut oil (10ml)
*524 kcal, 37 carbs, 13 fats, 61 protein
Meal #6
Nordic Salmon (300g), Sweet Potatoes (200g), Broccoli (200g)
*790 kcal - 45 carbs - 33 fats - 71 protein
Meal #7
Gladiator Pro Whey Isolate (60 grams)
*227 kcal - 1 carbs - 1 fats - 55 protein
TOTAL: 4109 kcal - 317 carbs - 105 fats - 445 protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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