Vinyasa Flow | 25 min full body yoga practice | All levels yoga | yoga for strength and flexibility

Welcome to this week’s vinyasa flow!
Join me for this week’s practice where we’ll be flowing through a series of yoga postures that will challenge your strength and enhance your flexibility in a calming and mindful way.
This 25 minute home yoga routine is suitable for all levels of practice including beginners, although a complete beginner may find some of the transitions a little challenging.
This yoga sequence covers a little bit of everything to give you a well-rounded practice you can re-visit at any time!
Subscribe to @know_yoga for weekly yoga classes!
Please consult with your physician before regarding the suitability of any recommendation made on this channel, and ensure you are following all safety instruction specific to your own wellbeing. If you engage in this class or any exercise programme, there is the possibility of physical injury. If you engage in this exercise class or programme, you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Know Yoga from any liability.
#yoga #yogaforbeginners #fullbodyyoga #stretch #vinyasaflow #yogapractice #yogaflow #yogateacher #yogaclass #fullbodystretch #yogaforstrength #yogaforflexibility

[@NikolaBrowne-ve5xc]

Thanks Jess!

[@know_yoga]

No problemo! Glad you enjoyed it 💪

[@user-zq6mm7ep5n]

Nice Sunday session, thanks Jess 👍

[@know_yoga]

Some welcome! Happy to hear you enjoyed it 🩶

[@celined.1232]

Merci Jess, c'est une bonne séance qui donne de la force et de l'énergie ! Have a very nice sunday !

[@know_yoga]

Merci Céline ! Passe un bon dimanche

[@barbbrazes869]

Lovely morning flow! Thanks!

[@know_yoga]

My pleasure! 🤍