10 Minutes of Golfer Stretches with Coach Kim!

[@WhackyPackages]

Amazing 10 minute stretch for your back. Would love more from you focusing on the lower back!

[@ViveHealth]

Have you seen our sciatica video? it's all about lower back stretches

[@itsmatttravis]

Affective stretching. Really enjoyed it. Thanks!

[@ViveHealth]

Hope you're still doing them!

[@dakotalake9084]

You are my favorite stretching routine for golfers! I manage to do them at least 4 times/week 🙂

[@musicZmurf]

Terrific!

[@mrwhite6717]

Great mix of stretches - do the routine twice through. Thank you.

[@Ohushi]

Great video. I did this before my round yesterday and woke up feeling great. Doing it again today!

[@dakotalake9084]

I try to do these about 4 times a week.

[@dakotalake9084]

Excellent stretches, thank you!

[@ViveHealth]

Glad you liked it, thanks for watching!

[@stubeeson6196]

That was great . Thank you .

[@ViveHealth]

Glad you enjoyed it! Thanks for watching!

[@glennharris]

thank you, i jacked up my lower back bad on my drivers and this helps

[@ViveHealth]

Absolutely, wishing you a hole-in-one!

[@cory5478]

That was great!!! Thanks so much!!!

[@kquan94401]

excellent 10 min stretch. Thank you!

[@Jon-q9o]

Amazing

[@JRC2053]

I am a senior golfer. These are a great set for warming up, too! I have a real problem though with the exercise that starts at 7:22 with getting the left foot across and resting on the right knee. I know it’s because of tightness in my left inner thigh, maybe IT band, and left hip. Any suggestions for the best option for stretching this out in a video would be appreciated. The same issue is something that prevents me from sitting on my buttocks and crossing my legs in front. I have thought about just getting into the position as best I can and then just pushing the knees down but have worried that I might be injured.

[@annerichter7175]

Very good variety of stretches but may I suggest that they be done slower and held longer. But still effective especially if practiced daily as suggested. Thank you for this video

[@dakotalake9084]

The goal here is to keep it a 10 mns workout. There are longer stretches for golfers on KZbin you can check out. Or you can do these again on your own and hold them longer.

[@rohanmahbub1125]

How often should we do these stretches?

[@dakotalake9084]

As she said, every day won't hurt!

[@ViveHealth]

Thank you! @@dakotalake9084 And yeah it works better if done consistently but don't forget to consult a doctor if you are unsure if it's right for you!

[@ToanLe-st4nn]

thanks

[@dakotalake9084]

Let me assure you Coach Kim that I did NOT want to do push-ups 😆😆😆 The last two postures are also from yoga: Cat's pause and last Child's pause.

[@ViveHealth]

You caught us! But yoga is sooooo good!

[@BlakeBishop3]

Pleast dont tell my wife to smile. She doesn't like that noise. Good stretches though.

[@ViveHealth]

Haha we want to apologize to your wife! Carry on ma'am with what you were doing. it's perfect

[@dakotalake9084]

7+ minutes of ads before Coach Kim came on! That's a record 😝

[@ViveHealth]

Jeeeeez, thats enough time for a whole workout

[@dakotalake9084]

@@ViveHealth I found a way to bypass the ads.... hint, get a VPN