Mindful Walking Meditation (20 Minute Guided Practice)

Take a mindful stroll outside with this simple 20 minute guided walking meditation practice. We'll work through different ways to practice mindfulness during your walk and help you clear your mind.
#guidedmeditation #walking #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemind.com/
iOS app ▶ apps.apple.com/us/app/declutt...
Android app ▶ play.google.com/store/apps/de...
Consider joining Declutter The Mind Plus on KZbin for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@kevinnicolas1007]

Day 1 or one day? Day 1 for me writing this while I’m 10min in my walk - do it for yourself . This is your permission to let go and accept more for your life, because you deserve it. Today is going to be a great day for you and I

[@achtube85]

Loved it! Thanks a lot for not adding any music to the background. Just voice, no extra input. The silence between words/sentences is a blessing 🙏

[@raelynng1795]

Agreed. The timing was perfect, with beautiful pauses to allow (and even teach) the listener to do a deeper meditation within them selves

[@melspastelsstudio]

Perfect length for a morning walk!

[@John-3692]

This is an absolute delight. I had the privilege of reading something similar, and it was an absolute delight. "Mindful Mastery: Living Intentionally in a Chaotic World" by Kyle Ash

[@sanelaimamovic2621]

Great! Thank you ❤

[@Mentalwellbeingwithmeena]

A wonderful guided walking Meditation. I enjoyed it. Thank you 🙏🏼

[@anitazuck]

Excellent, thanks!

[@busterfriendly6305]

This is really good thank you

[@LifewithMiu]

Amazing! Thanks for sharing!

[@lelouch9324]

Perfect!!!

[@AR-nk8sy]

You’ve made a helpful and effective video. Thank you!

[@verbenastars]

This was great!! My 2nd-favorite walking meditation after Mindbalm Meditations! I love hers more than anything, but it's an hour long. Would love her to make a shorter one. This is the closest I've found to being similar to hers in the way it allows us to remain aware of our surroundings. Great job! Really enjoyed this.

[@lenas5613]

Thank you. This was a perfect loop around my neighborhood . It's a wonderful meditation.

[@mitch4628]

😊😊😊😊😊😊😊

[@John_Longbow]

I already walked 2 clicks during the intro, switching over to iron maiden.

[@user-xe7qk9yp1o]

Thank you for sharing. This is very good!

[@stephaniejimenez7876]

I was looking for a meditation to do on walks at any time, thanks a lot

[@nat-vi7or]

Loved this, I hate walking home from school and it distracted me from having to walk in the heat and feeling tired. :]

[@anjaleevitharana3939]

Calming music

[@aliciasimila7400]

@@anjaleevitharana3939 lp

[@elliotjones5961]

Can you do more 30 - 40 minute meditations please.

[@DeclutterTheMind]

Will do!

[@philipfreeman72]

Accentuate the + eliminate the - . What the world needs now is love sweet love.from Thailand .

[@KristinaMBuffetti]

This sounds very weird but I've been walking for over half hour and the recording is still going.... 😳 Sure that this really is only a 20 min meditation?? 🤪 Not that I mind at all. The longer the better but I'm just noting.

[@bretta7057]

I am a pretty experienced meditator (over 20 years now, since I was 14) who gets easily annoyed with guided meditations (mostly when they have the corny, new agey tropes and “self help” vibes🙄). Though I’m also not a giant fan of the current Silicon Valley “mindfulness” boom, and it’s emphasis on “the bottom line”/tangible rewards you can benefit from. “You can hack mindfulness/meditation as a tool for success and upward mobility!” Alan Watts is probably turning over in his grave🤣 Anyway, long story short, and very un-Zen tangent over with, my favorite style of meditation overall is walking ones...and this one is, I think, my favorite walking meditation I have heard so far. Very helpful, clear, effective, well-paced, to-the-point instruction that beginners and experienced meditators alike should be able to get some value out of. Well done! Subscribed.

[@nicholaswilliams2888]

I belive Allan watts claims to be an "entertainer" and claims he has nothing to teach, I think he would applaud that statement in his smokers laugh.

[@brookeonorato7013]

ya ya ya wanna wanna ur going to be ur it own thing fav cuz ur going going to

[@brookeonorato7013]

i ya wanna wanna wanna talk talk to Lou later later later on this morning morning buddy hope you you feel feel good good night love love ya you you look good buddy love good buddy buddy merry merry christmas merry merry christmas hope you you are are are good good buddy merry christmas merry merry merry hope merry merry christmas christmas christmas merry merry christmas merry christmas love you you miss miss talking miss miss you you you are good buddy good night soon bye buddy love

[@brookeonorato7013]

good luck on the the first day in your workout workout today today and i have fun fun day day good day day

[@brookeonorato7013]

good good

[@Ingifiorini]

That was amazing! Thank you 🙏🏻

[@krystalwilkie7897]

R u still looking for people to join your program?

[@user-wh4ft2lm7b]

I cannot pay attention to my breathing without altering it, like if i pay attention to it the breathing is never really 'On its own' Is that normal? And i feel nothing on the belly.

[@DeclutterTheMind]

That's fine. You can also put your hands on your belly and see if you can notice any rise and fall there, even if you need to exaggerate it a little in the beginning. Simply be with the breath, even if you notice yourself continue to alter it, just be with it. Don't resist or add anything to it.

[@user-wh4ft2lm7b]

@@DeclutterTheMind thank you so much. I will :)

[@manisham9803]

Wish the voice was more pleasant

[@IMOLDIN]

Over loud in speaking

[@TheIloveme9]

The voice is just too forced and sounds fake- not calming, and no music at all