WARM UP | a Simple Way to Begin Your Exercise Daily | 5-Min Qigong For Beginners

These movements can apply for warming up before any Qigong or Taichi Exercise Daily.
Follow links you should watch:
The art of Qigong Meditation: • The Art of Qigong Medi...
daily Massage movements: • Qigong Daily Massage M...
Follow channel: / @qigongmeditation
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This video was recored, edited, and performed by Br. Isight ( Thich Man Tue)
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#WarmingUpMovement #QigongMeditation #ThichManTue

[@QigongMeditation]

Dear Friends, you may find more Qigong Exercise in 5 minutes here: kzbin.info/aero/PLoAnh-GiKoq1d2f-wDgI1RInJYbvhGlm5&si=eGR1nynL6Zy-ccDK -Qigong For Beginners here : kzbin.info/aero/PLoAnh-GiKoq3riMs3EhVjXk2m0FOSf09M&si=mpAtbVzSq8WX6beg Thank you and have a wonderful day!!

[@user-te5ej3hr8t]

ممكن متابعة ❤بليز زز

[@leahsainz5055]

It IS wonderful to stand on one leg and keep balanced. When I first started doing these I could not!

[@micheleburing522]

More relaxed even just watching. While sitting on a bus!😁👍

[@wildkatt77]

❤ Thank you for sharing your wisdom. Solid teaching. 🎉

[@godivakisses89]

Thank you for this gift a day before my birthday 🥳 🌸🎊🙏🏾❤️!! Blessings to you, Brother Insight ❤!!

[@jdavies7946]

It’s amazing what you can do with a little concentration x 🙏💕 peace and love

[@user-te5ej3hr8t]

ممكن تشترك ❤

[@ushamukherjee4406]

Awesome! thank you so much. Stay blessed

[@jasonc8910]

Thank you

[@aspengolding55]

I love qigong and love your videos. Happy New Year to you, friend 🙏

[@yukio_saito]

Nice and simple 🙂

[@user-te5ej3hr8t]

ممكن إشتراك ❤

[@jamieg244]

Thankyou Thich Man Tue. This was perfect 💛 🕊

[@susanbradford9925]

I really enjoy this app for a long time

[@user-te5ej3hr8t]

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[@santarariina6360]

Thank you ❤

[@user-te5ej3hr8t]

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[@kanalfaresierdogan3994]

Thank you so much

[@evacicillocat182]

❤always great

[@bettyobuzor8799]

Amazing

[@viktoriasaiti797]

Thank you, Master 🙏💕❤️

[@Amila108]

Much love, peace and appreciation for sharing

[@phansavathveronique4786]

Merciii !!! 🙏🏻🙏🏻🙏🏻

[@wr6594]

Wonderful. Thank you so much.

[@user-te5ej3hr8t]

ممكن إشتراك ❤

[@FlezzDurjis]

Literally everything but this in my feed is death and destruction. Thank for this peacefulness.

[@user-te5ej3hr8t]

ممكن متابعة ❤

[@kisutis]

Thank you so much!!! I was looking for the intro for beginners, great!! Maybe you can make a series numbering them for beginners just to learn the basic moves and understand what we do..

[@user-te5ej3hr8t]

ممكن متابعة ❤بليززز

[@marioros]

Io ho 65 anni e ho vari problemi fisici , lentamente sto migliorando. Grazie mille

[@user-sz7yh1lq7q]

Thank you Sir 🙏

[@user-te5ej3hr8t]

ممكن متابعة ❤

[@dianebeier8379]

So wondetful, fulfilling❤❤❤❤

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ممكن 😂متابعة

[@susannegeber-yu1ru]

❤❤❤

[@DeepakKumar-dg2yf]

Plz give some tips to focus at one thing plz

[@helgabastidagarcia9325]

❤

[@klerain5774]

Wonderful Thank you 🙏🌏🌱🌝🐭🦃🐶🐙🐑🐷🐣💚🐔🦭🫎🐮🐈🦘🐒🦆🌳🌞🙏

[@user-te5ej3hr8t]

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[@nuvola5532]

🌷🙏🌷

[@Ishasathya]

Very good 🙏🤍

[@KlomKlomFB]

Thank you. (^ ^)

[@user-ti6fg4zy1x]

Traduceti va rog si romana!

[@adibou98]

❤

[@user-te5ej3hr8t]

ممكن متابعة ❤