Warm Up Is Must Before Workout

[@Kaptiplays]

Yes , indeed one of the most overlooked thing ........

[@SHAIKHAVES60]

Body ho toh Mukesh Ji Jaisa, Age ke saath he saath body bhi maintained hai. More power to you Sir Ji. 🔥

[@avikroychoudhury1983]

आपकी ट्रेनिंग की स्टाइल रॉ, बेसिक और सिंपल टू फॉलो है। आप काम्प्लेक्स ट्रेनिंग बताकर और ट्रेनिंग को ट्रेनिंग से ज्यादा विज्ञान का थ्योरीटिकल क्लास न बनाकर, हम साधारण लोगों को आसानी से समझ आने वाली भाषा मे वही ट्रेनिंग बता रहे हैं जो देखकर हम बड़े हुए और प्रोत्साहित हुए हैं। अन्यथा आजकल काफी सारे यु-ट्यूब चैनल्स में फिटनेस एक्सपर्ट्स आजकल ट्रेनिंग से ज्यादा विज्ञान पढ़ा कर तथा दूसरों को क्रिटिसाइज करके अपनी दुकान चला रहे हैं। आप हम साधारण लोगों के भांति साधारण हैं, और यही आपको असाधारण बनाती है। आपका आभार। गुरुजी आपको तथा मुकेश जी को बहुत बहुत प्यार। आपके वीडिओज़ को देखकर ट्रेनिंग करने का वही जोश आता है जो पम्पिंग आयरन देखकर होती थी।

[@DoctorsAdviceTips]

Thanks for sharing most neglected thing 👌🙏

[@vikaskalhan5745]

I have seen lot of negative comments here. Some people are making fun of Guruji. I must tell them that i have been watching Guruji's videos from the last 3 years and I have never seen such a relation between any Gym coach and his students. Bodybuilder who are standing besides Guruji are made by them only. They are results of their own efforts and Guruji's guidance. Please stop criticizing and appreciate their efforts. People spend a lot and hire muscular personal trainers to gain this knowledge which we are getting free of cost from Guruji's videos. Please if you cant appreciate don't criticize. My respect for Guruji's, Mukesh Ji and his whole team. My dream is to meet you all one day.

[@karansinghkalyani9844]

Thanks sir

[@bhavinkumar4359]

Thank you sir

[@ibhupender_dhawan]

God Bless

[@Pru7]

Warmup starts at 1:33

[@Mohdrafiloversajmer]

Thx guru ji Aap bhut Acha bata ta ha hum Aap ko sunta h follow karta h Charan spersh

[@vipulchauhan007]

Good to see you guru ji

[@rinkuprasad9295]

Bast guru ji

[@2122pankaj]

Very gud & thanks

[@ibhupender_dhawan]

God bless

[@2122pankaj]

@@ibhupender_dhawan Shukriya

[@manivlogos07]

Love you sir from Pakistan

[@ibhupender_dhawan]

God bless

[@SyedShah-fs9kw]

warm up is very good....

[@M.fitnes_Mantra1789]

Guru ji pranam

[@ibhupender_dhawan]

Pranam Ji

[@vipulsrivastava8114]

Thank you Guru ji🙏

[@AyushSingh-ke6xp]

Thank you guru ji

[@ibhupender_dhawan]

God bless

[@ajaythakur6239]

Guru ji 🙏

[@ankushbhardwaj9873]

You are superb guruji. The one and only one guru in bodybuilding history 👍

[@ibhupender_dhawan]

God bless

[@siddhantaputel8816]

Thank you Sir...

[@Rinkuyaduvanshi]

Good sir

[@ibhupender_dhawan]

God Bless

[@pathak3135]

धन्यवाद गुरु जी 🙏... ये बहुत सही चीज share की आपने.... Thanks a ton

[@somduttsharma.]

Pranam Guruji

[@ibhupender_dhawan]

Pranam Ji

[@AceHardy]

🏋🏽‍♀️🔥

[@sanjaybaghel4197]

Thank you sir video ke lye

[@ibhupender_dhawan]

Thanks for watching

[@alone_mfitness]

Okk thnk u so much sir

[@arkabanerjee1627]

Very helpful

[@ibhupender_dhawan]

Thankyou for watching

[@babykrk2605]

Hon'ble sir aap kaa yekalvya shishu hu my appkaa videos dekke aap kaa vaais sunke vargish karrahaahu. Meraa age 46 yrs Hyderabad se sir

[@babukc3486]

Ram ram guruji

[@subhasphotography.]

Sir Ye warm up only leg day ke liye hai ya all workout days ke liye

[@skyfitnessvlogs]

Guru g luv u always

[@ibhupender_dhawan]

God Bless

[@sunnysinghrajput5535]

Mukesh sir pure saal shape me kaise rhte h

[@arkabanerjee1627]

Thanks u sir Van helpful

[@ibhupender_dhawan]

God Bless

[@showmik2647]

Thanks for helping 😊

[@arkabanerjee1627]

Am 45 male. What exercise u recommend for me to gain muscle..wt 64 wstts 32 hts 5.10inch. Am thin Thanks

[@ibhupender_dhawan]

we've already made a video about this you can see that

[@BeeNews]

Do cardio

[@virenrathore1024]

Mukesh ji is gem of a person!!!

[@krishnasingh5922]

Powerlifting for beginners kaise start Kare week me konse konse din kya kya workout Kare plz batao Guruji

[@shashanksaini1499]

Etne power pack logo ko sirf guru hee jhuka sakte 🙏🏻🙏🏻

[@armansingh4093]

Nice sir

[@ibhupender_dhawan]

God bless

[@anilkumar-sd4tw]

Mujhe mussels size badhana hai to light waight lagau ya fir bhari plz tell me sir

[@karanverma8765]

Guru ji ram ram❤️❤️❤️👍👍👍👍follows u alwys

[@ibhupender_dhawan]

God bless you

[@karanverma8765]

Training tips by Dronacharya Bhupender Dhawan and Mr India Mukesh Singh. Ty so much guru ji u reply 🙏🏻🦾

[@ajitkumarswain3142]

Fat loss me hevy wait uthay ya lite wait mare plz reply

[@tarunpatel5593]

I want to know how to reduce love handles Side fat.. of body Make a video on this

[@zafarmohammad4948]

Hii sir thanks for your efforts sir please beginners ke liye muscle gaining diet bata diye

[@gtxtoolsgaming4300]

Best protein kon sa h konsa Lena chahiye sir Kuch btaye

[@Champfitness.100]

Guru g ..... 😍😍😍😍😍🥰🥰🥰🥰🥰😍😍😍

[@vijayvijay-zr8cg]

Guru Ji AP jaldi video bay a kro humko motivation milti rahti h

[@NS-cv8oo]

Good video

[@sohanchakraborty8999]

sir kya warm up me Running kar sakte hain ??

[@RakeshKumar-tn4sv]

Woooooow nice sir

[@sandeepchouhan5321]

Pct pro supplement ke side effect hai ya nahi

[@chandnarainkapoor2084]

Hello sir warm up is suitable for 58 kg also ?

[@sandeepchouhan5321]

Sir ji Doctor choice pct pro capsules leta hu to gyno kam ho Sakta hai kya

[@tgcyamdoot439]

R8 Audi or Gahlot ji ki body... Jabarjast

[@shivamshukla3300]

🏋️‍♂️👍👍🧘‍♂️🙏

[@zubairkhan-wb8vl]

Sir me normal gym krta hu to kya shos pahnna jarure hai. Plzz tell me guruge

[@bloomshappily]

Haan bhai pahno shoes kyunki rod, dumbbells agar per par gir gaye galti se to injury ho sakti h

[@ibhupender_dhawan]

Hanji bilkul zaruri hai

[@zubairkhan-wb8vl]

@@ibhupender_dhawan thanks sir jii

[@hsyindian8800]

Sir tail born mai dard ho to kya karna chahiye or kab tak thik hoga

[@azmathkhan7434]

Sir mere lungs bahut weak hai ise kaise strong banaye zara is per bhi video banaye .

[@ibhupender_dhawan]

Okay sure

[@suraj7388341387]

Do cardio

[@ahmerhassan2366]

Ma tw squats krty krty cigrt peeta tha, phir aik din khoon agya, phir chor de cigrt. Ap b na piya kro. Lungs git hojye ge

[@hmmyess2as76]

Pre workout diet faty logo key liye sir bataiye

[@ibhupender_dhawan]

1 Apple either Some Dry Fruits Pieces

[@OfficialRanafitnes]

Guru ji koi original protion ki shop btao pls guru ji🙏🙏

[@rakeshsinha1749]

Guru g pranam sir biceps pump ni ho rha h or na gain ho rha size kuch tips chhiye sir aapse..🙏🙏🙏

[@deepaksharma-oc4vm]

Ram ram guru ji

[@be_thesigma]

If I know any marshal art , can I use it as warmup and cardio?

[@TheRavirishi]

Sir ji thanks for information..but please voice thoda Saaf NH aati Mike acha NH h

[@rahulkhannaseducationthrou3411]

Sir where can we come. And meet you and start training under your guidance.. Regards

[@SABIKKANNUR]

💓💓💓💓💓😍😍😍😍😍

[@poshakkaraguppi6110]

Hello sir, i am from Karnataka and i am a engineering student. I am a pure vegetarian and i have less then 500₹ to spend so what should i do sir, tell me the best source of protein in pure vegetarian to build my body.

[@TheFutureGuyGaming]

Man you need money in this sport. If someone says paise nahi chahiye sports mey smajh lo bewakoof Bana Raha hai....

[@ibhupender_dhawan]

Sprouts, Dry Fruits, Paneer, Daal, Milk

[@aakashmathur5929]

🙏🙏

[@Mountainpeople853]

Sir glowing skin ke liye kuch tips.or paper thin skin ke liye?

[@surajshaw2025]

what routine should i follow for 3 days a week and 1.5 hr max please help

[@entertainmentmania8911]

Namaskar guru ji ..Mere wrist me joint pr dard ho gya..Wrist maarte samy ...Koi upchar bta dijiye sir💐💐

[@aartitalwar5240]

Can I make physique just by push-ups

[@swarupsardar15]

No chance

[@divithshettyy]

Yes try Wearing heavy bag while doing pushups and have good diet :)

[@roshanpal9264]

Sir one vedeo should be on diet. Those who wants diet vedeo hit like

[@vinaygrover9424]

Surinder World ka best lifter? Legs toh hai nahi inki bhai Mukesh ji toh legend hai hi we all know

[@Jatadhari0]

गुरुजी क्या हफ्ते या 15 दिन में या महीने में 1 बार मीठा या हल्का तेल वाला खाना खा सकते हैं कृपया उत्तर दें मैं इसको लेकर बहुत परेशान हूँ मीठा खाने का बहुत शौक है

[@Sharmapawan25]

Sir powerlifting ka game h 6 dec k bad ji kese strength badaye

[@ibhupender_dhawan]

Hamne already dala hai aap dekhein

[@Sharmapawan25]

Sir diet me kya le sir bisecp ka size bilkul bi gane nhi ho rha 1 year hogye gym jaate

[@ankushbhardwaj9873]

@@Sharmapawan25 bhai my protein use kr

[@Sambro833]

Best coach 🙏🙏🙏❤❤❤

[@ghlmus8280]

Ani dia ayy mazak hain🤣😂

[@StudyHack444]

Nameste Guru Ji, Guruji love handle ko kaise kam kre, iske liye bhi excersies bataye.

[@trainWithMaii]

Sound not good sir

[@abdul180907]

Arnold ji 😁👏

[@waqas.sarfraz.0158]

Sir fat loss py program hai koi ap ka jo hum log follow kr sakia

[@unknown-kn4uf]

Vo khud to itne. Mote hai tujhe kya denge bhai 😂

[@karanvashistha9125]

Sir ye GTB nagar wali hi gym h Kya ??

[@divyalokpriyadarshi839]

Khajuri khas

[@sonesh009]

Please make a video on elbow pain. I am suffering from this pain since 1 year and it get automatically cured when I leave gym for 1-2 months but comes again after 2-3 weeks of gym. All the doctors advise me to leave the gym.

[@_M_D_M_]

Baidyanath Rhuma Oil... Stop lifting weights with jerk.... Be in total control...

[@alone_mfitness]

Dusri vedio jldi upload kr do sir

[@Beastinuniform07]

sir please make a video on stretch marks

[@ibhupender_dhawan]

Okay sure

[@Beastinuniform07]

thank you sir

[@minecrafter4603]

Mukesh sir pe pro card h kya

[@dr.rahuldipankar6722]

are chacha apka gym bnd kiya gov ne

[@hardiknegi4163]

Mukesh sir ka beta legend hai 😜

[@pioneerjatt93]

video starts from 1.35 save your time

[@7416889061]

Not like this.....There is a Two types of Warm up.....One is Stretching, Second one is Rotations, 1,Stretching is for muscles. Stretch muscles atleast for 9 seconds minimum 15 seconds for Max Note (Maintain proper Range of motion) 2,Rotations is for Bone Joints. Rotate Each and Every main joints atleast for 10 times clock wise 10 times Anti clockwise, Janardhan Anugolu 1999 (Mr Andhra Goldmedalist) ACE Fitness Consultant (American Council on Exercise) Certified Fitness consultant from Fitlink Australia Post surgery Recovery specialist, Fitness Motivator since 2000 Fitness Entrepreneur from 2001

[@JoeSimon101992]

ok good abh nikal.

[@shobhitsharma8186]

Pubg walo mukesh sir iconic the legend ke papa hai😯😯

[@robo__cop8154]

i just have one question how is he the best lifter in the world when he has beaten none of the well known powerlifters and strongmen .are you telling me he's better than larry wheels ?why do you need tp lie ?clearly he isn't the best lifter in the world bcz even ipf (international one not the the indian namesake)guys have bigger numbers than him .why can't he say best lifter in in the federation he's competed in ?which is correct .and when you say mr olympia it means he's won mr olympia bodybuilding which is false .sir please dn't use words to inflate your status .eveytime i see this falsehood it sounds pathetic .

[@7416889061]

Absolutely correct...

[@sumritpaliwal526]

गुरु जी हम आपकी बहुत इज्जत करते हैं , लेकिन कृपया झूट na बोलें,सब जानते हैं कि ना ही मुकेश जी मिस्टर ओलिंपिया हैं और ना ही सुरेंद्र जी विष्व के सर्वश्रेष्ठ लिफ्टर

[@Mountainpeople853]

Bro dhkn power lifting may hai mukesh g mr Olympia

[@NemuChoudhary]

Yes sir

[@vishnaramchoudhary1335]

😀😀😀

[@vishnaramchoudhary1335]

Yes

[@VIVEK_GRANDROLEPLAY]

Watch speed increase 2x🤣

[@Efand]

What is the point of being this un healthy they cant even run for 5 mins.... crossfit is next level

[@Prathik7000]

That's what small guys say 🤣

[@Efand]

Cross fit althetic healthy body anyday beats these clowns

[@saraandibrahim9304]

Best unfit coach

[@completelynew009]

World ka best hai yeh..unke hisab se...lol

[@yatendrachaudhary4288]

ye uncle to knowledge to hai but khud ball jese hai !

[@raivlogx84]

Shrender ka pait to kaum karo

[@kkrish005]

Muscle size badhane ka tariqa mere channel pe dekhen 💪🏻❤️💪🏻❤️ Zarur dekhen 💪🏻❤️💪🏻❤️