Week of PREGNANT Workouts...this is getting harder (Third Trimester Workout Routine)

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[@hellomellamojoe]

You’re incredible and busting pregnancy myths left and right! As someone who is not pregnant nor planning to get pregnant anytime soon, you inspire me to keep pushing at any point in my cycle, regardless of how low I’m feeling. Congratulations and keep on keeping on!

[@abbypollock]

💛 this makes me so happy to hear

[@bernie2376]

@@abbypollock Can you do your pregnancy nighttime routine or pre pregnancy clothes try on??

[@WhatSavvySaid]

I feel like I say this every time but I’m loving the pregnancy content. Seeing your joy is contagious!

[@tiffanyvasquez6489]

Thank you for posting and being transparent about this journey. I am 5 months pregnant and have many people around me that are trying to keep me inactive and eating way more than needed. Thank the Lord my husband has been super supportive of my training and active lifestyle and my doctor keeps telling me baby is healthy. Thank you for being another voice I can listen to to help drown out the nay sayers.

[@Kwildcat13]

Yep you really only need an xtra 300 in the third trimester .. now if someone knew the cure for hunger during pregancy other then nausea ..

[@TheZMom_Emmelia]

@@Kwildcat13 it’s eating fat and protein

[@alyssas6186]

I’m 9 weeks right now and seeing how much you adore your pregnant body makes me excited for this bloat bump to turn into a baby bump! I’ve been having my own body image concerns but seeing you love your belly in all it’s stages has been so reassuring

[@nalonda3319]

I've been following you for so long, back when I did home workouts and didn't go to the gym and a lot of your videos would be glute focused gym workouts (I watched them because I liked how you explained things and how you said what's up what's up in your intro). I'm really glad to see how far youve come, and that you haven't lost the science aspect of your channel

[@angelicaroman87]

I’d love to hear more about how you’re preparing for labor/delivery and your top resources for learning about it. We’re trying to get pregnant now. I’m consistent with my workouts and plan to stay as consistent as possible during pregnancy!

[@aowyncarrillo7512]

You go girl! I loved feeling strong and powerful heading into labor due to working out all throughout pregnancy. Good for you, love to see it 💕 can’t wait for you to meet your little one

[@tehyaheyrman3100]

Watching this makes me miss being pregnant. It is awesome! My favorite part of each day was going for a walk with my partner and pup. Enjoy your final days - motherhood is the best 🥰

[@kokorobread5243]

You must've had rhe smoothest pregnancy ever to miss it. I could never miss sickness. The only part I would like about pregnancy is when it's finally over 🤣🤣

[@AraceliSpeed]

When I was past 8 mo pregnant, it literally felt like my belly was going to rip open from how stretched everything was. I still stayed active but towards the very end, it was mainly just walking and light dumbbells at home. This video is so inspiring for my next pregnancy 💪.

[@MB-vi8zp]

You're inspiring ✨ I am currently 6 months pregnant with my 5th child and trying to stay active this time around. I've been working out 4x a week and walking, but my goal is just to keep up at least the walking throughout the third trimester. I think I will still be able to do 3 full body workouts for a while too but trying to give myself grace as I get bigger.

[@sarahdiess491]

I’m 39 weeks tomorrow and really wish that I had worked out more through the pregnancy. For the first four months it was a matter of survival because I had HG. After going through that and losing weight I was so weak by the time I wasn’t vomiting anymore that it was really just about working on being able to do basic daily things again. Couldn’t even walk around the block without getting lightheaded and being out of breath for an hour afterward. I did strength training once or twice a week for a while but now I’m just walking. Im glad you’ve been able to keep your routines while pregnant, you look so healthy and radiant ❤️

[@KM-nq7hz]

I do think it has a lot to do with her age. She is very young and didn’t have any of the symptoms you have. Also she is not a medical professional and don’t take her advice.

[@nessapie23]

I am nowhere near being pregnant but I love watching your content for motivation and to see a kick butt mama train and just go through things and be real. I am so happy you addressed that people at the gym are like what are you doing here lol because I was thinking if I was at the gym with you I would feel an urge to ask questions and praise you for being so awesome.

[@madisonwallace4429]

So happy that I love working out again after the first 4 months with terrible sickness! I tried so hard to work out during that time and it was so so hard. Now 6 months and I realise how ill I was and that those months off didn’t kill me! It’s amazing how my mindset is no longer about my body looking the way I want it but about being strong and fit for labour and baby!

[@Francesco_M.]

You are glowing these days Abby! Wish you all the very best, you seem very in tune already with the life you are carrying within, something that most sadly doesn't always happen. You and Jeff, you guys keep on loving and caring for each other and the life to be 👶🏻💑

[@vikkiskomarokha150]

The last week or so of my pregnancy I started doing the Miles Circuit instead of my workouts and I loved the switch up knowing that it was helping get my baby in position!

[@jacquelinereyna5206]

Loving these videos! Thank you for continuing to share your experience.

[@sugarplumcarol]

So inspiring. Will try some of these exercises today at the gym. Getting to the end of my second trimester now and loving all the changes. Not that it hasn’t been challenging sometimes to deal with the new aches, new body weight and such. But all in all, unique and wholesome experience being 🤰

[@mandeep3.14]

Woah. Your pregnancy bod and workout is incredible. It’s like it hasn’t made a huge difference (though that’s just from the small parts that we see) Good luck with labour

[@rachelrak4502]

My husband and I are nearing the 90 days before we try for our first, so I have been feeling the motivation to solidify my healthy routines, both physically and mentally. I'm getting back into working out and your most recent videos have been an inspiration for me! I hope your labor goes as smoothly as it can be, ans thank you for sharing your journey with us :)

[@KR-os6nn]

100% down with the week of pregnancy workouts and simplifying the pattern or programming for self-care! Keep ‘em coming!

[@nikolaa20]

I am almost 8 weeks and the nausea is killing me ( I am nauseous all the time , it even wakes me up at night ) . I had to skip every gym session (4) last week because even smell/taste of water makes me want to vomit ... hopefully I will be back in action soon however instead of feeling guilty I am just explaining to myself that I am creating human being and I need to listen to my body more than ever

[@shereena5700]

I didnt workout all of trimester 1 it was impossible. Trimester 2 is much better. Who cares about gains right now! Just relax your growing a baby inside you. And enjoy the journey ❤️. Maybe just short walks at night will help. I used to go but I could smell weird scents at night outside and it would make me so sick 🤣

[@corina6772]

Take it easy Every pregnancy is different The gym will be there

[@belovedobserver]

I was not even nauseous, but couldn’t exercise during my first tri. I was just so tired. Any free time I had I just tried to nap.

[@Kwildcat13]

Don’t feel guilty if your miserable ..

[@emmaashburn3373]

I've heard someone say that nonalcoholic beer is the secret to curing pregnancy nausea. The woman that told me this swears by it and says it's worked for everyone she's told. I didn't know about this when I was pregnant but I would have been desperate enough to try it. Just wanted to pass it along!

[@mariaesquedagarcia7090]

I never felt better in my life than when I was pregnant...I feel your energy ✨️ blessings to you and Jeff and baby boo

[@sarahjustkidding]

Not only are these videos motivational/encouraging to a not-pregnant me... If I decide to have a "later-in-life" baby, your videos from this time will be my go-to resource! (I'm 35 now, though many people assume I'm 25, lol. 🤪 But even if others don't know it, I have definitely noticed more significant changes/struggles within the last year-ish, and I need to get on track for any shot at a "best life" sitch going forward! Gah! 🤦‍♀️🤪😂😎)

[@kjperez83]

LOVE THIS! I always wondered about exercising when pregnant. Congrats again! So exciting!

[@Kstuart92]

I found out a couple weeks ago that I'm pregnant (7 weeks) after a miscarriage around the time you found out about your baby

[@mandybeck4322]

I've had two kids and I was out of shape with both (inactive and gained 40 lbs with each(20 of which was "baby and stuff")) and was 200 lbs after baby was born. I'm getting back into exercise and eating better so for the next baby I'm less miserable and will recover better. I had horrible hip pain and want to work on that and pelvic floor stuff. Also one baby was with an epidural and one was without and I'm doing the next one natural as well! It's really empowering to feel everything your body can do. You're doing awesome momma and walking with baby is amazing.

[@christinenguyen2143]

Thank you for this! I’m currently 15 weeks pregnant and this video is super helpful for me!

[@alishawalker5979]

This gives me so much life been working out before pregnancy and during currently 16 weeks and feel so tired but its ok my body needed the body to catch up on its energy. I love walking aswell especially in winter it's so frosty and lovely highly recommend walking

[@sarahrushton8154]

Going on 6 1/2 months here! It’s been rough for me in some aspects but I am happy that I can still get into the gym 3-4x a week again. I love your videos. For me, I am not going as heavy as I was but I am interested to understand if any changes should be made once I get into 3rd trimester!

[@caterichards1841]

Newly pregnant, and after years of only walking, I must admit I’m feeling like getting back to some workouts thanks to this inspiration

[@kai9541]

I'm pregrenant. I previously had two miscarriages. I didn't work out bak then. This time, my pilate instructor strongly advised me not to work out at all but rest until week 15. I'm not listening to her, I agree with you. I've been working out 1-3 days a week and I believe I should keep working out for my health and my baby but most of all to avoid this discomfort from being pregnant. Your videos absolutely motivates me and encourage me that it's is fine to work out in pregency. Thank you

[@mikaeladonegan2430]

Pelvic floor PT is the BEST! I had two appointments before I had my baby and I think it helped so much!

[@Isabella-vm3ir]

So excited for you and the baby!! Omggg!😁

[@EdwurdB.Writing]

Was searching for cable leg workouts when I came across your video then I checked this one out. Just finding out about you. Hope you keep making content.

[@maureengannaway8635]

Congratulations, I'm so happy for you. I used to watched your workouts a few yrs ago. I just started back working out due to some health challenges.

[@abbypollock]

Thank you 🥰 proud of you for showing up for yourself and getting back to it!

[@hangoodrich983]

Love the video! I was wondering when in pregnancy you stopped and/or cut back on your running? What signs were there that let you knew you should probably stop? So interested in your experience as I love to run, but am starting to notice more discomfort with my joints and ligaments when running ( I’m 26, almost 27 weeks pregnant).

[@lilycaboverde116]

I love your workouts - it engages the core and still have a cardiovascular component to them 💗. Maybe a weird question - do you incorporate flexibility training to your workouts as well??? Also I hope it's not TMI (I saw the pelvic floor PT part) - what pushing positions felt most natural go you?

[@makaylacerda8402]

Dude, you are seriously such an inspiration to me ❤

[@hannahmiles1324]

Rocking the pregnant look! Only tip for labour from me is breathe through the contractions like you would with any other exercise. Stay positive and I hope you share your baby photo with us 💖

[@hollysullivan7598]

I’m 30.5 weeks pregnant with my first. Also unplanned, but was happy nonetheless :) I’ve kept doing my hot yoga classes 3-7x per week, and then go to the gym 1-2x per week for stairmaster 100 flights plus some weightlifting. I have a home birth planned so I’m very interested what all you are learning pelvic floor wise as well as labor tips and techniques! Good luck Abby we all love ya and are rooting for you

[@TheChristianna321]

Love the gym tour!

[@kaceylea2017]

Hey Abby! Love your videos💗 are you going to make a pregnancy program? That would be amazing!!!! Also did you do anything to avoid stretch marks?

[@Erin-fm1fs]

You look amazing 👏 keep it up mama!!

[@kaitlincrane_]

Oh my gosh vacuuming can be so active! I was vacuuming with my daughter (she loves to crawl around following me) and between picking her up and vacuuming it was a lot!

[@extrememinimalism]

I didn't know this at the time but I was crutches at the end of my pregnancy, I couldn't walk without serious pain. I had to sit going down the stairs. I was working out fine before hitting 3 months pregnant.

[@jenniferdoucette9906]

'staying active throughout pregnancy is a big part of what's allowed me to keep feeling good'. For anyone watching this video who is pregnant and is struggling to exercise for any reason, don't let this message get in your head. I'm happy for her and any other pregnant woman who is able to exercise throughout pregnancy, but that is not everyone's reality. I was extremely fit and active before pregnancy. I planned on continuing high-level training like the pregnant woman I saw online and I was unable. I was so sick, yet kept pushing myself to do workouts. Eventually I fainted in public during 'a walk to be a good , fit preggo'. I banged my head on the pavement and ended up in hospital worried about my baby (he's fine!). All pregnancies are different. Exercise is not good for every preggo. ❤️❤️

[@elenerodriguez8104]

Love your videos! My husband & I are trying to get pregnant and I’m so excited for the journey! Please post a birthing vlog 💕

[@kaitlincrane_]

When you have baby I would love to see a video on diastasis recti and how you plan to recover from it!

[@nancybarraza1283]

Can you talk more about the physical therapy you took and at which week you started that?

[@TwoBros_cz]

Nice🔥

[@Naeou]

Honestly can’t believe you haven’t birthed yet, this is the shortest pregnancy I’ve ever been aware of and it still feels like you’ve been pregnant for a year 😂😂 I’m excited to see how your fitness affects how your birth goes. My mom’s best friend was a classical dancer that kept her moving and dancing towards the end of her pregnancy, and she attributes that to me basically sliding out within a few hours of labour despite it being her first birth 😂

[@bbuuttercupp]

I‘m not even pregnant but I enjoy your pregnancy videos .. gives me motivation!

[@KatieLee235]

you are beautiful and absolutely glowing.

[@RebeccaBancarz]

Does the app have pregnancy workouts :)?

[@louisebarber3503]

I'm currently 28 weeks pregnant and just started up crossfit again because I could no longer wait! Obviously modifying heavily but it still feels so empowering to be able to keep up with exercise, embracing all of the adaptations needed along the way. I've never been this in tune with my body as I am now!

[@blakepartridge9614]

I need pregnant workout clothing details!!!1

[@gorditatomamacita]

Love that Jeff had a pink band on 😂

[@karamarjorie]

When I was pregnant. Every single kick I would try to get on video too. Makes me miss being pregnant

[@Ashley.doeyes.5477]

Hello Abby I worked out my 3 trimesters aswell it was super fun and easy birth ,much love ,you look glowy and beautiful btw

[@Lamiere]

Omg you look so pretty pregnant

[@victoriat7716]

Did NOT know you were pregnant!!! I haven’t done any workouts for myself in quite a bit but I’m back at it and in the gym and I’m just now finding out you’re a mommy!!!!!! Congrats!!!! Love you!!!

[@victoriat7716]

Ps you are RADIANT AS A MOMMY!!!

[@abbypollock]

Thank you! Can’t wait to meet baby 🥰

[@LoveCarol]

Lol it’s okay she didn’t know either till like 2 months ago 😂

[@xpraisethekingx]

The “zings” going down your groin is round ligament pain!

[@CarolineAnandSiddiqui]

I'm 36 weeks now! 💛

[@abbypollock]

I hope you’re holding up well 💛🥰 we’re in the home stretch now!

[@anabela3802]

I'm 7 week pregnant and the nausea and vomiting is constantly and I freaking hate the smell of onion 🤮 hoping it will go away on the second trimester. 🙏

[@haleydavis11]

😊

[@NotThatDeep]

I thought over the head and twisting exercises weren’t okay for pregnant women because it increases risk of diastasis recti? I saw you do a ton of them… I’d love to restart again if this were a myth.

[@a.m.4216]

It's a BOY!!!!

[@gabrielavilla7308]

You look even prettier 9 months pregnant

[@soumojitbosebose2584]

Boy or girl

[@aerialcrowley]

Lightning crotch. It sucks. But know the lightening happens earliest with first babies so it could still be several weeks before labor. It comes down to only how dilated and effaced you are in terms of baby arrival.