Weight loss Breakfast Recipes | Oats recipe for weight loss वजन तेज़ी से कम करने के लिए जरूर खाये

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Weight loss Breakfast Recipes | Oats recipe for weight loss वजन तेज़ी से कम करने के लिए जरूर खाये | Overnight Oats Recipe | Oats recipe in Hindi
Healthy Diet Breakfast | Overnight Oatmeal Without Refined Sugar 🙂😋
INGREDIENTS (SERVES 1)
3 tbsp rolled oats- 67.5cal
1/2 banana- 58.6cal
3 almonds- 22.3cal
3 cashew- 25cal
1/2 cup low fat milk- 51.2cal
1/2 tbsp chia seeds- 23.3cal
1 dates- 25.4cal
1/2 tbsp raisins optional- 14cal
kesar optional
TOTAL CALORIES - 287
PROTIEN - 9.4GRAM
FIBER - 5.4GRAM
FAT - 7.6GRAM
CARBS - 44GRAM
add protein powder to increase protein intake.
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