What are the benefits of eating sprouts 🙀🤔?

[@abhijithrp100]

is it healthy to eat sprouted beans everyday?

[@healthfoodfitnessRavneetBhalla]

Eat in moderation and it should be a healthy choice. Eating too much might not be a good option

[@Siddhant3835]

It is helpful for weight lose or not

[@healthfoodfitnessRavneetBhalla]

Yes.. But if u replace sprouts for carb rich diet.. Better to start eating millets for weight loss

[@kadu_kutty_creationz2798]

Brother sprouts can help weight gain ..

[@healthfoodfitnessRavneetBhalla]

Depends on portion. You cannot eat a lot of sprouts as they are packed with fiber and create a feeling of fullness easily

[@kadu_kutty_creationz2798]

@@healthfoodfitnessRavneetBhalla brother can i help for weight gain white ellu

[@LakshmiAnnapurnaSunkara]

It is useful for weight gain or not ?

[@healthfoodfitnessRavneetBhalla]

Increase your portions to gain weight

[@havemercy9638]

How to remove the smell after sprouting?

[@healthfoodfitnessRavneetBhalla]

Wash regularly during the sprouting process. Even after sprouting, wash the sprouts and use

[@Suresh-rw1vy]

first soak at least 12 hours next clean it with water 3 to 5 times next dry it under fan 10/15 minutes take clean cotton cloth and put moong in it and tightly tie it put in a closed box at least 30 hours next clean it with water 2 times add lightly carrot, coconut,pinch of pink salt 😅

[@entertainmentzone147]

Add little lemon juice while making salad. No smell 😊

[@rakeshgurjar3419]

For weight gain?

[@healthfoodfitnessRavneetBhalla]

If you want to eat sprouts for weight gain, you will need to increase the amount. But it's not easy to eat a lot of sprouts in one meal. They are rich in protein and fiber and feel heavy

[@rakeshgurjar3419]

@@healthfoodfitnessRavneetBhalla thanks for information

[@rakeshgurjar3419]

@@healthfoodfitnessRavneetBhalla can eat daily in morning?

[@healthfoodfitnessRavneetBhalla]

@@rakeshgurjar3419 of course, you can. Use with lime juice for better absorption

[@rakeshgurjar3419]

@@healthfoodfitnessRavneetBhalla okh