WHAT I EAT IN A DAY TO GET LEANER | getting ready for holiday, healthy recipes

back with my favourite kind of video!! It's a full day of eating to prepare for holiday in 3 weeks! All macros, calories and ingredients are below. I hope you enjoy!!! love Ells xx
Fluffy Protein Pancakes
479 kcal (64.4g C, 8.1g F, 38g P)
Ingredients:
50g flour
1 egg
1/4 tsp baking powder & bicarbonate soda
80ml oat milk
1 scoop womens best fit pro whey in vanilla
1 tsp cinnamon
80g banana
10g honey
30g 0% fat yogurt
30g blueberries
Chicken Caesar Salad
539 kcal (47g C, 19.2 g F, 42.7g P)
Ingredients:
160g chicken breast
lettuce
100g chips
5g parmesan
1 tbsp caesar dressing
1 tsp oil
15g croutons
1/2 tsp paprika and oregano
Smoked Salmon Potato Salad:
536 kcal (35.3g C, 28.6g F, 31.2g P)
Ingredients (per portion)
1 hot smoked salmon fillet
1 egg
50g light mayo
1/4 tsp djon mustard
parsley
1/4 red onion
200g new potatoes
Overnight oat pots - amzn.to/43IEnde
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FAQ’S
♡ I am 28 years old
♡ I have a degree in Human Biology & Osteopathy!
♡ I am a PT, online coach & content creator from London
♡ I use a Sony ZV1 camera to film
#whatieatinaday #fulldayofeating #fatloss

[@helena003]

girl I don't know what your calling a girl dinner buts its definitely not that - thats a substantial meal that looks delicious

[@Ellena_fit]

Yeah you’re right! I guess cause we love Caesar salads and chips 🥰

[@helena003]

Haha definitely true!

[@micaelaaweries1343]

Came across your vlog now while getting ready for school (South African teacher) and I love your energy! Such positive energy that I can feel through the screen 💕. You have a new subbie 😊.

[@Ellena_fit]

Ahhh thank you!! I really appreciate it 🥰

[@Billy33753]

Love pancakes. Happy Easter Ellie!

[@Ellena_fit]

Thank you!! You too

[@Sharonr113]

Oh wow I’m loving these recipes deffo going to try them pancakes also really intrigued to try the protein powder from women’s best xx

[@Ellena_fit]

Oh you neeeed it’s so gooood

[@OGeeB9340]

That potato salmon bowl looks amazing! Just added it to my meal prep for next week, yum!

[@Ellena_fit]

Yay hope you like!!

[@ashleyramirez4198]

That chicken on the Caesar salad looked soooo goof

[@lindseyo3054]

love the chill videos, some really great ideas with these meals

[@Ellena_fit]

Thank you!!

[@ThuvarakaMahenthiran404]

Happy Easter Ellie ❤❤❤❤❤

[@Ashley-dm9ew]

This is the first what i eat in a day where i actually would love to eat every single meal 😍 looks absolutely delicious..

[@Ellena_fit]

Love that! Thank you

[@sherrieray]

What a great idea to wrap your chicken in foil for the air fryer- genius 😋😉

[@calvinliu6304]

Happy Easter Ellie

[@esslizzles]

Those pancakes look amazing! For your protein pancake recipe, would it also work with plant based protein powder?

[@Ellena_fit]

Thank you!! Yes of course xx

[@charlottedore5075]

What is the easiest way to track protein/macros? Thanks ☺️ ❤

[@Ellena_fit]

Use an app! I use my app ell-evate ☺️

[@rachellewis2022]

Which size pots do you buy for the overnight oats as the link has size options on Amazon?

[@Ellena_fit]

16oz xx

[@Ellena_fit]

Oh wait I think that was the others I buy, which ones the pink ones? I get 2 sizes

[@rachellewis2022]

I’m can’t find the recipe now but it’s the ones with screw top lids, not the ones with wooden lids/spoons. I saw you layering the ingredients into the glass containers, I think it is the 500ml size Need to find the recipe now 🤣🤣

[@JerseyMadchen]

10 seconds in, there’s a Doxie. ❤❤❤

[@Ellena_fit]

🥹🥹 my babies haha x

[@helena003]

I’m sorry but that potato salad I HAVE to make cause I can’t stop thinking about it

[@Ellena_fit]

Haha 😝

[@ReemaaaaaaTHEBEST]

For the chicken, how many grams is the chicken? As its not in the description. X

[@lancewilliams2844]

Also interested ❤

[@Ellena_fit]

Oh wooops all updated 160 xx

[@ashleyramirez4198]

Good

[@nataliel809]

Love ur videos great ideas🫶👌🩷

[@jordanruth0809]

Why you didn’t let him pick up the pancake and eat it?! That would have just shown a natural reaction. But the foods are delicious to the eyes.

[@giakhan3778]

And that was her natural reaction to him picking up the pancakes. She obviously only wanted him to try them and she offered the perfect mouthful with a little bit of everything on there. 😊

[@ashleyhallows2566]

Happy Easter Ellie will you marry me?