WHAT I EAT IN A DAY how I balance my plate

hi gorgeous! sharing what I eat in a day on an active rest day, tips on how to balance your meals, easy healthy recipes and some chats about maintaining good nutrition, these are all simple high protein, healthy and easy meals and yummy! let me know if you try any! ps this is a small insight into what I'm eating, not every day is the same! lot's of love xx
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what i eat in a day, lose fat, maintain muscle, fat loss, healthy recipes, baked oats

[@stefanieg4075]

Thank you for touching on portion sizes for women. I see so many WIEIAD vlogs where the girl will have literally *half* that amount of food as her male partner, and make a point to point that out. We all have different needs and appetite depends on a variety of factors, but so often I see women under-eating in general (especially protein), which is not ideal for long-term health. I also have always had a big appetite, and usually out-eat my male family members lol. I own it 😜

[@oliviaclough9280]

Plz can you link the air b n b

[@gwyneth1980]

Hi Olivia. Lovely to see a latest what I eat in a day video. Girl.... I also had moments where I feel I overdo it at times in regards to sugary foods.😂 Am working on that. I genuinely appreciated how relatable you are. Life isn't perfect and we all have our weaknesses with food. What matters is always trying to improve and eat healthier. Thank you for the vlog. Have a blessed weekend dear

[@OliviaJarvis]

So true! You’re doing amazing Gwyneth, proud of you! Absolutely, all about having balance and not living a restricted life ❤ thank you for such a lovely comment!

[@gwyneth1980]

​@@OliviaJarvis thank you dear. You motivate me a lot😊

[@IAmWilltoo]

Thanks for the reminder on protein bars!! As a hiker, I will need it

[@ranskyelhelw7186]

im literally rewatchiiing hehee , really really love how you always give us tips while u prep your meals😭❤

[@ElleMount]

Laughed so much at Mason slapping you on the bum, love those little affection snippets

[@masesantana]

She has been making hungry for years watching these videos 🤤 sausage and egg pitta I needs 😄🤍

[@choi-sanchan98]

Love watching your videos when I am having down time, where is your unitard from?! 😍

[@missgmarsden5888]

I love pately bridge!! You have to go to cocoa joes if you haven’t been already - best mocha ever!!

[@OliviaJarvis]

Yeesssss that was our first stop off! So yummy! ❤❤

[@ervinsmoviecorner8748]

Happy weekend, Olivia!❤❤

[@ranskyelhelw7186]

i love you sooooo much!!!!!!❤❤❤keep upp with the wonderful job !!!!

[@OliviaJarvis]

Thank you so much!!❤

[@sarahmooney498]

Where is your green sports bra/top from? Xx

[@harunannie3203]

What your app you use “macro”

[@laurenjade9201]

Would you track your veggies?? Just out of curiosity because i want to make the burger bowl😍😍

[@OliviaJarvis]

Yes I do! Will loosely track veggies ❤

[@oliviaclough9280]

Where is this air bnb? x

[@pablobarrera3943]

Hi there superb post

[@khadijaawan2020]

Sorry Olivia little personal but which bra do you wear? It looks great sis

[@sineadryan4424]

Note to self: Vanilla yogurt frozen bluebs + cereal, nuts Scrambled egg sausage pitta

[@oliviaclough9280]

Does she live in the uk?

[@OliviaJarvis]

Hi Olivia, I live between uk & Dubai ☺️

[@ZoraZong]

Dear, I want to consult you, what kind of camera equipment and model you use, how to shoot so beautiful, hope to get your reply!

[@oliviaclough9280]

Not sure I’d want cheese in a smoothie

[@namratadhebar280]

Hey Olivia! Will my boobs get bigger when i bulk?

[@calvinliu6304]

1st

[@Candiceholbrook88]

Girl I love your videos but it wrecks me every time I see you use cows milk!! 😂 there is SO many alternatives out there but taste so much nicer 🙂

[@OliviaJarvis]

Hahaha thank you girl! 💕 I used to always use almond or oat milk but noticed so many of them are ultra processed and containing additives so went back to cows milk! 😮‍💨

[@Candiceholbrook88]

@@OliviaJarvis yesss thats a really fair point actually, I used to love oatly until I saw the rapeseed oil content too 😫❤️🙈 if you ever see the brand “Plenish” the Hazlenut milk is really good for coffees. It’s thicker and I think it only has 3 ingredients 😊