What I eat in a day: How I lost baby weight & got healthy again *realistic* | itsactuallyak

[@LisaMalenfant]

So true about the water intake. We feel better when we're hydrated. Bye bye headaches, keeps us fuller so we eat less, and best to hydrate before coffee intake:)

[@Jieraly]

when I don’t drink water for a while I get a headache so I need to drink more water

[@LisaMalenfant]

@@Jieraly definitely so important. Try the water bottle with times, helps a lot

[@lindsayturcaloro5661]

You are such an inspiration girl!! 🤍

[@itsactuallyak]

@@lindsayturcaloro5661 thank you 🤍

[@HaaneyaSultani]

Love your content. You are an amazing person inside and out. Keep going with the amazing content and always speaking positive and inspiring to do better in life and day to day basis. Can you please do a video on how to keep a healthy relationship with your partner and what are some of your okay and not okays to do in a relationship. Need some good and positive advice please and thank you ❤

[@itsactuallyak]

@@HaaneyaSultani thank you ☺️

[@LisaMalenfant]

You're killing it!! Keep going💪You have that inner drive and dedication to those healthy habits. You don't need a personal trainer. Eating healthy and exercise is the best self care🤗. Great job mama. You're doing it for you and baby- the emotional and mental health benefits of eating well and exercising is the most important part for me. And bonus we get to look great hehe.

[@itsactuallyak]

Thank you so much 🥹💞💪

[@Veelh99]

Loveeee this ! I’ve been trying to get back on my workout and health journey as well❤ I wish I could get into running haha I just do weights and at home Pilates!

[@itsactuallyak]

@@Veelh99 aw that’s awesome ! I’ve been wanting to try Pilates actually 💪

[@LisaMalenfant]

I need to improve my cardio too.