What I Eat In A Day On Keto PLUS QUARANTINE!!!

[@alyssalz21x]

I am exactly the same with making my bed and opening my blinds. Someone I know always says "the state of your bed is the state of your head" and while my head is probably always a mess, it does make me feel much better when my bed is made.

[@meld8363]

I have heard that saying as well so I always try to make it but on the weekends, sometimes I don’t because I just end up getting back in it!

[@ketotwins]

Sending good thoughts! That German chocolate mix looks crazy good. So many application! -Em

[@tyjomeb123]

I really feel for all you parents who are homeschooling your children. It's a tough job and hard on the kids and parents. Prayer for all of you. This needs to end soon so we can resume a normal life.

[@samanthamccauley997]

Kristi I always make my bed first thing too! And I open up all the blinds to let the sunshine in 🌞🌞

[@LSZEsq]

I get a lot out of all your videos, but this one was an absolute treasure trove of information. Thanks!

[@eva122419]

So proud of you Kristi! Not focusing on the negative and staying on keto😃 Praying that Chris stays well🙏🏼💕

[@SouthernKristi]

Thank you 🤗

[@wendyy2473]

Our school went all virtual for the first 9 weeks. I’m a teacher, trying to teach virtually and educate my own child. Stress!!!

[@debracleveland8340]

I used your discount for SantaCruz! Got the one with MCT Oil👍🏽

[@cathycasuccio3227]

Debra Cleveland oo! please keep us posted on if you like it and it helps. Thanks ahead of time 😘

[@SouthernKristi]

🤗

[@angelapate328]

Happy you are able to deal with this so well. Praying for Chris. Also, 5’11”. My goal is 180. Been doing well for a week now, finally. The aches and pain do go away when I stop the carb fest. I have a l’il over 30 lbs to lose. Something finally clicked. Praying I can stay with it. Homeschooled my youngest two through middle school. You’ve got this! Go Briley. 💕

[@SouthernKristi]

Thank you so much 💛

[@melindajones7764]

Quincy’s not a morning person! 😂 I love that!

[@rubysliver33]

Our family was exposed. The test wasn't horrible and we were all negative :) Good vibes and prayers for your household!

[@racheldevenish6004]

Ok a few things...that rain in the background was soothing. Sorry to hear about your husband, it'd be super hard being apart! And I'm excited for your kitchen reno to start!

[@alonsugarman1554]

Omg that drink fridge is amazing!

[@susansmith9486]

Great pep talk for KETO lifestyle! The allowable treats are so good, makes life on KETO fun & delicious...

[@kawanaobioha3302]

Prayers for your husband for total healing from COVID-19

[@ann-louisep7573]

You amaze me with your straight talk! I really enjoy your videos they inspire me and keep me going. I really identified with the clear mind, and less anxiety. I’m feeling much better on keto. On a recent trip home I got my girls started on keto as well I’m hoping they will have the same results. It is so much easier when you have family members that are supportive and join you on the journey.

[@SouthernKristi]

💛😁

[@amandamitchell542]

Hey queen nice video praying for your husband may God over your husband in these two weeks all gonna be well

[@SouthernKristi]

Thank you hon💛

[@SamariaYvonne]

Kristi thank you for encouraging us. I have been on Keto for three months now. Every now and then I take a planned break. When I slip up “unplanned” I beat myself up mentally. I feel like the diet police are watching me 🤣 But I am glad I did not indulge or binge just bc of a small slip up. Thanks for being relatable and open about your journey. Love your videos and chats!!!❤️

[@SouthernKristi]

Thank you hon 💛

[@Aurora3242]

My family isn't keto, but they have switched to zero sugar sodas (NOT DIET) and they love the carb balance tortillas, and the jellies I make with jello, but they still will not give up potatoes and rice, and bread. I make a keto main course then I have keto veggies and they get their carby sides. It's hard when they are eating junk, so I always have fat bombs in the freezer for a snack attack- it helps me, but I self sabotage and fall off the rails, I wishi didn't but it is, what it is - human I guess

[@kdcp5933]

Yes, I love opening my blinds every morning!

[@HollyGeee]

Cashews are my favorite too! just figures they are the highest carb

[@rosaross4792]

Sending prayers for u an Chris...hope everything comes out fine...as always thx for ur honesty my friend😃💜💜💜💜

[@SouthernKristi]

Thank you 💛

[@brandi1719]

Kristi, I needed to hear this. I do really well during the day, and then boom I slip. I know the carbs are going to make me feel sick and achy. I just need to stop. I think I get too hard on myself and I end up self sabotaging. I haven't gain, but I need to do better. Thank you.

[@SouthernKristi]

💛

[@nicolelink2419]

Just started homeschooling this year ! Positive thoughts to you, remote learning wasn’t for us . We withdrew from public schools.

[@NewEnglandJunkJournals]

It may seem hard at first and you will face some challenges, but you won't regret it :) Are you connected to a homeschool support group?

[@stevendunn264]

Thank you so much for the encouraging words.

[@SouthernKristi]

😁

[@ajatracy1299]

Yes! A video on dirty fasting!!!

[@MarydToKeto]

That bang sounds amazing! Those are always hit or miss with me. The Way u explained the flavor sounds AMAZING!

[@gaylecrisp5486]

I love how cats find the funniest places to chill out, mine does that all the time. I never know what new place I will find her. I do similar to you every morning, feed my cat and open up all the blinds.Quincy is so adorable. Wishing your husband remains healthy. I love that caramel keto ice cream bar too! In fact I have some in my freezer right now. Great job in clearing out your kitchen 🙂

[@SouthernKristi]

Thank you 😁

[@tomasagarcia6288]

Wow you are tall. I've been binging on your videos. They're are so helpful. I'm 5' 8 and when I started keto just last month I was 346. I am currently down to 328. It's not easy but I'm so tired of living unhealthy.

[@itsjusame2537]

Hope Chris is ok!😨 Thanks for showing the pets. Love them too!💞😽 Yes, ma'am....CBD and Keto!👍💗

[@tracidespines5366]

i love the enlighten bars! i'm currently looking for the new enlighten pint flavors in my area, midwest

[@kristasketochronicles2679]

I'm online schooling my 7 and 9 year olds. They want to go back to school and see their friends so bad. It's definitely hard on everyone. Some days I feel like day drinking but don't want to get knocked out of Ketosis 😂

[@maryr7256]

Hi Kristi I got an email from Perfect Keto stating they are discontinuing the Nut butters, Instant Keto coffee, Krill oil, C8 & C10 pure MCT oil and Whey protein. These items are at 40% off. Just to let the viewers know!!

[@meld8363]

Oh no the nut butters!! Those are my favorite. I love the Almond Buter and Jelly one when I feel like a classic peanut butter and jelly treat. I guess I will be stocking up! I also love the Vanilla Macadamia nut one. Shoot! ⭐️

[@maryr7256]

@@meld8363 yes I was disappointed as well😞

[@maryr7256]

@@meld8363 I haven't tried the Almond and jelly is it good?

[@meld8363]

@Mary R oh you will like it if you like peanut butter and jelly. It’s so good! I just eat it by itself. I used to love PB&J sandwiches but I never can find any of the no sugar added/sugar fee jelly that everyone gets. I can’t recall the name of the one I am thinking of. So if you are like me, you will really like it! At 40% off, it is worth a shot right?! ⭐️

[@maryr7256]

@@meld8363 👍

[@alicedobbs159]

Praying for your hubby to come through his quarantine covid free and that his coworker makes a full recovery from it!

[@SouthernKristi]

Thank you 💛

[@nichellehowell]

Lollis (including shipping) is cheaper on Amazon. $18 vs $21. Still pretty pricey 😏 Thanks for your words of encouragement today!!

[@sandrabassett9923]

Be careful going lower you look great.. My face gets older looking and my skin sags😕when I go below my goal but I'm older than you. Hope your huuby is well

[@dellzywillis3001]

I will watch my face before i watch the scale. Lol i will be ok with a few extra lbs before im ok with a few extra wrinkles. I know i know but it is was it is. 😜

[@sandrabassett9923]

@@dellzywillis3001 yeah it's a hard call for me but so true, no?

[@dellzywillis3001]

@@sandrabassett9923 it is! But we do this to look better and feel better. I wouldn't feel better when my face is sagging. Ahh vanity

[@SouthernKristi]

I have the same problem

[@jennifermiller9130]

Yes. I’d love a dirty carb video.

[@rosiosalas5792]

Was forced to homeschool four of my kids at the end of last school year including a Senior 😭 This school year I have three and a Freshman in College, a Junior in College, and a Senior in College all still at home 😱😭

[@debbiemeyer2562]

If he does get symptoms he doesn’t need to wait till he gets positive to seek treatment. If he feels fatigue, body aches, headaches, or no taste or smell or breathing issues he needs to seek treatment. He doesn’t need to wait till fever. My husband and I both had and never ran fever.

[@rhondamoore6100]

Yes on dirty fasting videos

[@winbalingit8502]

You are such a kind lady!!!😁👍🏽🥰

[@lindatakesitback8945]

I hope your husband is ok Kristi! Hugs! Don’t worry about the kitchen, you got this. I start with homeschooling my twins next week! Oh boy!

[@SouthernKristi]

Thank you!

[@RoseyRosies]

2-14 days. I had a positive test and My husband never had any symptoms so he was never tested even though we were together everyday and were likely to have been exposed at the same time, or he was exposed and gave it to me. Asymptomatic people need to be tested too. The real numbers on this thing are probably astronomical.

[@rl3938]

Gotta love cats....lol. Good luck/hang tough...stressful times but they will pass!

[@tiffanyhelman256]

What my biggest challenge is that my husband works out of town all but he is home weekends which I always look forward to but when he is home he wants to eat out the entire time like sometimes 3x a day at mostly places I can't find keto friendly options (we live in Amish Country) and I will do good mostly then I have pizza, blizzards like not even good carbs

[@jolikane1]

Thanks for always being real!!!

[@27Chelle07]

Mira and Mittens 💕💕💕🐈 I love them Seeing them made me smile again..thanks Kristi..I'm also gonna check into bang, never had one.

[@halgonnieb5699]

Wait! When did Bang come out with new stuff🤔 I haven't seen any out this way. In AZ btw. Seem I close my eyes and new things keep popping up and I'm still wrapping my head around it.🤣 anyway happy Monday, Keto on💪

[@DistinguishedBeauty]

Keto/ homeschool mom here! Lol I just wanted to share that REAL homeschooling is not the same as virtual/ distance schooling. We homeschool for for only 4-5 hrs a day. Its a lot easier cause you have more control of the curriculum. And I think as time passes, public schools will get better with timing and work (hopefully). Good luck and don't give up. Your doing great.

[@SouthernKristi]

Thank you so much

[@Michal-ef3mv]

Wow you got so much done packing! Nice work!

[@donnabeach1250]

Yes please bring on the dirty fasting video! I just commented on facebook that exact request!

[@SouthernKristi]

I released it today!😁

[@missoobydo]

Oh Kristi! if I only could look like you before a shower 😂

[@tyjomeb123]

Me too. She's a natural beauty

[@SouthernKristi]

Awwww, thank you!

[@qwaychou8561]

Sending positive thoughts your way! I hope Chris has a tablet or phone where he can watch Netflix, that man is gonna go stir crazy! Best of luck to you all!

[@SouthernKristi]

Thank you so much hon!😁

[@lambofHisflock1]

You are doing fabulous.. hang in there. Praying for you and your husband. As for homeschooling, it is very different when you do it all the time. One - you are called and committed to it so your mindset is different. Two- the curriculum you choose to homeschool with is designed for home and not for a classroom and tailored to you and your child. There are tons of options so you can choose the ones that fit you both. Three- right now your child knows this is temporary and that changes the dynamic. Relax a bit and try and do fun schooling too.... read things or do things of interest to her. Maybe order a science kit or do baking or art. God bless you.

[@SouthernKristi]

🤗💛

[@SweetRose344]

I'm new to your channel and Holly Molly your fridge full of drinks and organized 😮. Do I need to go back more to ur videos bout your fridge lol

[@SouthernKristi]

I show my drink fridge a lot lol

[@kimdennis3259]

Dirty fasting video yes.

[@branzfactor81]

I only use plastic straws. And I don’t recycle! GASP!!!!! 😮

[@snalaniz]

I love your videos! So glad I stumbled upon them 🥰

[@SouthernKristi]

😁💛

[@KH-nq1dv]

My hubby and I think the raddicle skiddatticke bang, I probably butchered that spelling! We think it tastes like that pink bubble gum that you get when you trick or treat, at least when we were kids (we are 47). Also, where in the world did you find caffeine free bang?!? I didn't even know they made that! My husband and son work in the telecommunications industry and my oldest son has been exposed twice thru work now to covid. He actually just got off quarantine after testing negative for covid and strep for a second time in the past 3 months. My oldest is 27 but will always be my baby I wish I could protect. Thank heavens my husband hasn't had a scare since his dad has cancer and we watch after him. I pray your husband gets thru this with no bad results. Keeping you guys in my prayers. I just found the peanut butter marshmallow enlightened, fluffer nutter here we come! Gotta stay on track for ourselves. But drs and labs are good motivation too lol I got those early next month and think they will be better this time around. Keep doing great and know you have love and support and prayers all the way in Wisconsin!-Kate

[@cathycasuccio3227]

K H bubbalicious?? hubba bubba? or bazooka with the comics?? i grew up on those! 😁

[@KH-nq1dv]

@@cathycasuccio3227 nahhh but that one was good! I looked it up, double bubble! It was given in the yellow wrapper at halloween for trick or treat. I was big on the gum as a kid. Remember hubba bubba?

[@SouthernKristi]

Thank you so much! We got it at vit shop

[@danawoodall1745]

Praying for Chris and his co-workers.

[@SouthernKristi]

Thank you 😊

[@samanthaledbetter8542]

I’m doing low carb/keto. I’m struggling to stay on track. I do good till the weekend. Then all my kids and grandkids come over. That makes it hard for me to stay focus and on track. Any suggestions and what is dirty fasting?

[@SouthernKristi]

I have a video on dirty fasting you can watch😉

[@lilivaldez9075]

Yes is hard because if you are the only one on Keto and your hubby dosen't understand is stressful.

[@beth12ann]

Keeping you and family in prayers. Hugs

[@SouthernKristi]

Thank you 💛

[@michellemartini605]

Have you had the carrot cake? Oh Kristi it's amazing! My fav but I can't wait for the next sale and I will try the german chocolate ❤

[@SouthernKristi]

Yes, I’ve had it. Karrigan loved it!

[@wendypalmer9279]

Do you have a before and after picture? I would love to see

[@SouthernKristi]

Loads on my instagram! @southern.kristi

[@norieloriesketohealth3608]

Sending prayers to your family.

[@SouthernKristi]

💛

[@amierikke6225]

I’m 5’11” as well, I’ve never been under 190 in my life. I’m 201 right now, I’m having a real hard time getting under 200. My goal is 175-179 just to see if I can. I’m struggling right now. I had a gastric bypass 13 yrs ago. I have a hard time fasting. I stay under 20 total carbs. 1600 calories. I eat clean keto. To lose weight I have to cut nuts and dairy, which is hard for me. I don’t eat keto goodies. My husband eats keto but can eat so much more and can eat up to 50 carbs. I walk 3 miles a day. I love how I feel on keto, I feel so much better. I’m in size 16 and everything is loose, but 14’s are too tight. I have tons of loose skin, I’ve been keto on and off 4 years. Just had to say all that.

[@SouthernKristi]

Sounds like we are twins!

[@tiffanylewis152]

Have you tried the OMAD Diet ( One meal a day) that usually helps people once they plateau on Keto. Try it 3 times a week to start, good luck.

[@rvidovera]

Awesome video! I love your animals, they are super cute and funny! Cashews are my downfall, too, along with salty peanuts. The only way I don’t eat them if I don’t have any in the house. Hope your husband is ok, and won’t catch covid! 💗

[@SouthernKristi]

Thank you 💛

[@malakz5417]

THIS IS JUST WORKE FOR ME AND I HAVE LOST A LOT OF WEIGHTS !!

[@tiffanyo4294]

So much going on but you look more relaxed. Hope your husband is well.

[@visionaries5383]

The new bang is awesome...if you love liquid skittles lol! Aldi has their brand of zevia? Still looking. I did find their Zero carb bread. Love it! ❤🤗

[@crescentcottageok]

Yes on dirty fasting please 😁

[@SouthernKristi]

Check out today’s video!😁

[@ruestogsdill7538]

Yes, on dirty fasting

[@jannapayne4590]

i live in GA if Chris absolutely needs something!

[@judyrowland426]

What is dirty fasting?

[@SouthernKristi]

I’ll have a video up later this week about it!😁

[@mariannebrowne7398]

Yep I have to stop buying nuts for a while cuz I can’t stop eating them Sending positive thoughts to your family 💜

[@SouthernKristi]

😊💛

[@kathyclingerman5577]

Yes, dirty fasting?

[@SouthernKristi]

I will have a video on it later this week!😁

[@lauriepoole6353]

Oh no, sorry Chris was exposed! Hopefully it will be ok and the 14 days go fast! Love your bed!

[@SouthernKristi]

Thank you!

[@pamcolding5925]

Would love a video on dirty fasting!

[@SouthernKristi]

I have one😊 go check it out!

[@patriciajohnson-platt4779]

Tried the Bang drink🍹it was pretty good😊

[@toyajones2434]

My kids do not like homeschooling as well I feel so bad for them.

[@samanthaburgess9452]

Kristi Dirty Fasting????? I would love to hear more about it...

[@SouthernKristi]

I will have a video on it later this week! Keep an eye out😁

[@tiffanyhelman256]

I love Enlightened products

[@laurellovelace9294]

Where'd you get the Enlightened bars? You turned me onto those Salt & Vinegar almonds and they are freakin AWESOME! Food City had the one pound bag on sale a while ago. Now I wish I'd bought a whole case, lol. Thanks

[@SouthernKristi]

Go to their website, they have a store locator! Also you can order them online!

[@laurellovelace9294]

@@SouthernKristi Thanks!

[@shellyking402]

Hope your husband stays well. ☺️ I need to find that new Bang flavor. Maybe I should look at a gas station convenient store. ;) And those Enlightened bars look AMAZING!!! I haven’t seen that flavor yet. When I go off of this month long Dairy-Free challenge, I’m going to place an online Enlightened order. We just don’t have the variety here in Oregon. It’s getting better, but still not a lot of options. Great job on the packing & the home schooling. Have a great week. 🥰

[@SouthernKristi]

Thank you, have a good week😊

[@robintittley6778]

Praying for your husband.

[@SouthernKristi]

💛

[@christinefranco106]

Thay enlightened bar looks amazing! The chocolate chip peanut butter ones are so good! I like better than the pints. Do you ever track how much fat you eat in a day? I track my food (usually) but still trying to figure out the right amount of fat for keto.

[@SouthernKristi]

I only track net carbs

[@nancyjackson8690]

What's a turvis?

[@laurellovelace9294]

I've been wondering too.

[@SouthernKristi]

It’s an insulated drink cup!

[@reneestewart1129]

What is dirty fasting?!

[@SouthernKristi]

I will have a video on it later this week! Keep an eye out😁

[@kristine4175]

Do you eat dessert every day? Just curious

[@SouthernKristi]

Of course lol

[@kristine4175]

@@SouthernKristi oh good I can still lose weight and eat keto bars ..lol

[@HollyGeee]

LOL, Mira in there!

[@lauragossett1880]

I’m very interested in internment fasting

[@tirram478]

Great egg choice but what’s up with the low quality cheese and sausage?

[@SouthernKristi]

Im not "clean keto"😉

[@susanmorris5520]

Good evening Kristi.❤️ Just got done watching your video and may I say that you do sure look good my friend.👍🏻😁 I was also so excited to see a little bit of Mittens and also Mira too in the cupboard. 😺😺❤️🥰 I’m so sorry to hear from you about your husband. I sure do hope that he is home with you and safe after his Quarantine. Does he have to be tested just to be sure? Hope you have a good night and God bless you always! Sue❤️😘😺😺🥰💕👼🙏🏻😇🌼🌸🌴😎☀️❌⭕️❌⭕️

[@SouthernKristi]

🤗hello Sue. No, he doesn't have to be treated but he did. Still waiting on results

[@susanmorris5520]

Kristi Davis great hearing from you Kristi.❤️ That is good that your husband doesn’t have to be treated. I do hope he has or will make it home to you all soon. Gos Bless and hugs to you too friend! Sue❤️😺😺💕💕👼🙏🏻🥰😘❌⭕️❌⭕️

[@marybragg5928]

Have you tried Pili Nuts? They are the lowest carb, highest fat nut out there!

[@SouthernKristi]

Yes, we love them.😊

[@lilivaldez9075]

Ahh praying for your Hubby and you and your children

[@SouthernKristi]

Thank you 💛

[@krisronchetti9528]

Definitely dirty fasting !!!!!!!!

[@jannelson8029]

Did you find the discount code for the Enlightened ice cream and bars?

[@SouthernKristi]

It's Kristi

[@deebrantley3292]

Thanks for sharing. How many net carbs when you do low carb? When you are outside of 20 net carbs.

[@SouthernKristi]

Low carb can vary per person. Most people do 20-50. Just play around with it and see what works for you.

[@odangreally6165]

What's the deal with metal straws?