What I EAT in a day | Quick Healthy Recipes for weight loss and weight management

What I eat in a day (winter edition) Real and unedited diet.
Healthy weight loss recipes for busy ones.
Use Code ANW10 to avail a discount of FLAT 10% OFF on their Website:
Neuherbs Website: bit.ly/3lU109B
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Amazon:amzn.to/3EJj6CM
Premuim Quality: Pure natural raw unroasted beans, heavy metal tested, microbiologically tested.PCOS: Chlorogenic acid in green coffee helps manage PCOS, and help reduce weight gain during the PCOS.
Weight Management: As per study chlorogenic acid which is an antioxidant present in green coffee has been shown to help in weight management.
Dosage: Take 1 cup of green coffee two times a day, 30 min before heavy meals.
Boost Metabolism: Green coffee naturally contains some amount of caffiene, which help in boosting metabolism and help provide mental alertness.
For personal diet plan consultation and workout sessions, contact - [e-mail]
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@snehadutta5386]

U changed my life Aneshwa Di🤧❤️ I m following ur lifestyle from last 1 year n from ur diet plan I lost 16 kg weight so I would like to thank you so much u r a best dietician for me🥰.. wishing u the best for every step in your journey ✨

[@israbebo9133]

Aapne breakfast, lunch dinner me kya khaya

[@rmmsivc43atitrimajumdar39]

Exactly...I also follow her advice and lost 18 kgs in 1yr...thanks to Anwesha....love from kolkata ❤️

[@israbebo9133]

@@rmmsivc43atitrimajumdar39 aapne kaunsi advice follow ki?

[@SimpleTipsAnwesha]

You guys are so kind

[@madhurimadas7860]

@@SimpleTipsAnwesha how I contact you???

[@lajwantishahani1225]

Loved the dalia with veggies recipe. I used to make mixed broken grain khichadi with veggies but will definitely try this out. Thanks for sharing ❤

[@SimpleTipsAnwesha]

My pleasure 😊

[@anamika4875]

Most honest youtuber ...now that's what we call influencer...

[@reshmabano6531]

I love your what I eat in a day series ☺️

[@SimpleTipsAnwesha]

Thank u so much love

[@ayushiadhikari2694]

Been seeing you since 200k followers. Quite a journey. So therapeutic to watch your videos. Mann karta ghar pe khana banau

[@niharikatiwari8959]

i like her fitness journey bcz being constant is d thing wt i learned just after watching ur few videos only now it’s been more than 2 years being following u 😊🥰u rock

[@SimpleTipsAnwesha]

Happy to hear that!

[@sakshipandey6157]

You're so inspiring anwesha ❤️ lots of love !

[@nanditagautam6310]

love your honest review about products just like a sister !

[@SimpleTipsAnwesha]

Thank you!!

[@monishapaul021]

"Where is the joler botol??" was the best part of this vlog 😂😍much love Anwesha di💕❣️

[@SimpleTipsAnwesha]

Hehe thanks 😍

[@IM-uh5tk]

Love how candid you are

[@vishnusaisabarish4174]

Best part.. Is ur husbands love.. Luv from tn.. 🥰

[@sudesnamukherjee672]

All the meal r very good n the best part of the video is Utsab da's sweet kiss😍😘

[@vishnusaisabarish4174]

I lost about 25 kgs sis.. Ur videos are very helpful in my wgt loss journey.. After baby I gained 58 to 75..now I wh t48-49 .. I never miss ur videos tat u pload what I eat in a day vlogs.. Its very helpful to maintain my wgt for past 1.5 yrs.. Tnk u sis

[@Jimmy_Liza]

Exercise bh ki thi kya kunsi ki mera weight 3 sal se stuck h belly fat jyda h breakfast lunch or dinner m kya khaya

[@SimpleTipsAnwesha]

Thank u love 💕

[@vrushti4864]

U r really doing great u r my motivation so thank you for being there❤️

[@SimpleTipsAnwesha]

Thank you so much 😀

[@raziakhatun878]

Very nice vlog dii..I wait a lot for your vlogs..utsav sir is so good...no matter how stressful the day was,your vlogs make it so relaxing for me. Dii.🥰😘😘😘❤❤

[@fahmidahasan7313]

Hello dear. Love you From Bangladesh ❤️. Plz Didi bolo kivhabe face fat loss korbo.. please

[@NR-mp6dy]

Mjhe apki bolne ki style bhot achi lagti hai mixed bengali accent .

[@nilanjanapaul8714]

Anwesha di love all your contents..thanks for being with us💕💕

[@SimpleTipsAnwesha]

Thank you so much 😊

[@sathimaitra1119]

Love your recepie. Tumi kon brand er ghee use koro ektu bolo please❤❤❤

[@sheemaehsan8484]

Yoga or cardio ko manage kaise kare plz share ya only yoga hi better hai

[@namratajoshi9470]

I just love ur wat i eat in a day ❤️❤️

[@SimpleTipsAnwesha]

thank u so much

[@sheemaehsan8484]

Cardio best hai ya yoga

[@kajalpatel7137]

Your tips are really helpful thank you tummy fat kam karne ki koi exercise batana

[@geetanjaligambhir]

Please share diet plan for high Triglycerides n cholesterol n for weight loss

[@hafsamajid8754]

Please make video on Pcod acne n hirsutism

[@kavyapathak1263]

Hie would like to know which one plus model does Utsav uses? Luv ur content ❤

[@littlestepstbhs3473]

Always prepare d Dalia khichdi exactly the same way 😊... thank u

[@SimpleTipsAnwesha]

Awesome

[@sanyakhemani1855]

I liked the daliya khichdi. Thanks for this recipe 👌🙏 I will surely try it in my dinner..

[@SimpleTipsAnwesha]

excellent

[@sakeenashaikh9774]

I really like ur this kind of vlogs 😘😘 Keep it up di 👍 Thank u so much 💐

[@asmitaghosh]

I can't digest roti or bread so what should I eat instead of this?

[@YassarPerwaiz]

Enthusiastic and Innovative

[@astham1]

You make all your meals Anwesha or have a cook?

[@dbmanisha]

Which museli do you recommend? Good ones..

[@AnkitaSingh-qg3lk]

Loved your green coffee cup.... don't mind if you can tell from where you bought it

[@SimpleTipsAnwesha]

I got it online from vahdam teas

[@titasroy9156]

Good recipes 😊

[@sonikudinisha3485]

Very nice vedio 👍👍😘 daliya khichdi also to good 👍

[@sayanamallick2579]

Didi,post workout meal er 1 hour por ki 1 ta whole meal nite hobe ?? like 2 rotis along with some protein and veggies...

[@SimpleTipsAnwesha]

ya ofcourse, depends on ur hunger

[@sajidjr1079]

Hi didi kmn aso.... Didi amr beby 3 month holo.... Ki vabe dite suro korbo pls pls pls akto bolo

[@shireensalman6591]

Yeh vdo dekhna banti hai😍

[@shreyashahapure4725]

Is it enough for protien intake according to your weight? Like 1.5gm per kg?

[@SimpleTipsAnwesha]

Which research claims that 1.5 g per kg body weight is universal ?? A basic healthy requirement, as per RDA and what I have studied in nutrition education, is a humble 0.8 g / kg body weight. But any physically active, person performing moderate to intense exercise daily can have 1 - 1.6 g/kg bodyweight protein intake. However, a person's protein requirement also varies from his/her fitness goals, OBESITY level, training n workout style, age, medical history, metabolism, that particular day's routine, mood, health, etc. People don't discuss that :/ Athletes, powerlifters, heavy lifters will require way more. Jaise in today's video, I am not at all hungry and not even active except for some yoga. So pretty important for me to listen to my body on that particular day n eat accordingly.

[@arohiagrawal7267]

Should try mic for better voice Just a suggestion

[@ayaonisarkar5426]

Di which mousli is best? What u have?

[@vaishalithakur07]

You both look sooo cute❤️👍 and daliya khichdi is 👀👀💯💯👌👌👌 soo yum

[@SimpleTipsAnwesha]

Thank you so much 😊

[@poojadhawale5779]

please di suggest in budget protein powder....which can take in pcos

[@ipsitasaha1352]

Can I take one cup of rice in my lunch with alternatively???

[@gaddampallavi17]

Hi mam very nice information ,if possible mention the ingredients names for visible😊

[@zakiakadri2119]

Nice n disciplined routine 👍

[@shwetamaurya7757]

I have pigmentation on my face ,my age is 23 ,dark lips corners ,and dark spots on face.pls suggest diet or how I got rid of it.pls

[@ABCkidcorner]

Hi dear ..I am writing this with ahope you will reply back.. I have pcos but was having normal weight.56kg. but doctor told me to exercise and I did skipping and within 7 month I lost 7 kag and now I am only 49 kg. I am 26 year old trying to get pregnant.. how can I manage weight while doing exercise.. ( during these 7 months I totally avoid animal based food sugar and fries)

[@nxtnview7886]

Winter m work out kaise kre thand bahut hoti h

[@shalinigupta4870]

Can we drink green tea empty stomach?

[@HealthyRecipesFitnessTips]

I will try this healthy Dalia recipe ❤️

[@SimpleTipsAnwesha]

thank u so much

[@akhilaakhilamala7185]

Weight loss ke liye konsa musli use kar skate hai

[@anjumafshan1784]

U hvnt bought good quality walnuts..... It's speciality of kashmir... We enj here hightest quality walnuts

[@tisssha_25]

I wish you all the success 😇✨

[@sampurna7636]

14 years er meye green coffee khete parbe? Pls bolo

[@joyeemitra7744]

Plz upload diet plan for working girls

[@bimalgiri8365]

Sweet curd?

[@barbie4954]

Assalamualaikum Di Bhai Ami tomar Diet Follow korih Di Bhai Teenager DER Koto calories Khabar khete hoy Ektha diner Moddhe please bolo

[@muddasirnaz578]

Mam from where have u buy this glass cup plz tell

[@deardeepa15]

Aieeet congrats for new iphone n yes you inspire alot of girls like us. I have used iphone 6 ,it was awsome I love you so much 😊

[@otakufreak420]

Di I'm recently join a job so I usually exercise morning at 7:30 am and also I have to walk and travel to go for job . Can you please tell me about how much do I need to exercise , at this time I'm doing 30 to 45 mints approx...😄😌 please answer me...

[@Shivasneha311]

Nice really inspiring 😀👍

[@americanshabnam2919]

Tasty recipe for weight loss

[@SimpleTipsAnwesha]

Thanks a lot

[@fatimamohammad2420]

Daliya khichdi kitni quantity khani hai

[@chaischoice2505]

Di from where do you take online Yoga class

[@premlatasolanki2730]

Didi mera weight to accha pr tummy or belly bahot dikhta he wo km nhi ho raha

[@malikadholakia1938]

Kaunsa dalia h

[@savitapatil9304]

Congratulations 💐💐

[@SimpleTipsAnwesha]

Thanks a lot

[@soniyanagpal6086]

Ma'am which protein powder do you use

[@SimpleTipsAnwesha]

I have used many brands - muscleblaze, oziva, foodstrong, my protein, GNC

[@lakshminarayanaraob]

Hi anwesha

[@debasmitade9862]

Coffee cup ta kotha theke niyecho??

[@sheemaehsan8484]

Plz share kare

[@mdmanik5082]

Di ami bangladesh taka bolsi tumar video amar kub balo laga. Ami 15 kg weight loss korsi. Amar year 16. Height 152 cm amar weight akon 49 kg. ai weight ta ki amar jonno tic asa please reply deo.

[@ajsb2649]

Mere period irregular h weight loose kaisa hona fr... overy cyst bhi h

[@aishwaryasingh9564]

Can we swap the dishes

[@SimpleTipsAnwesha]

Ya

[@reetajaitly20]

Which one plus model u gifted to hubby

[@SimpleTipsAnwesha]

The one plus 9T

[@navirasuzan4715]

I'm.86 I want to loose weight do guide me

[@chitrangadaroy1124]

Please help me with a query Anwesha… wat do u eat b4 workout .. I workout at 6:30 pm but watever I eat before tat I end up gaining muscles .. I tried everything.. simple biscuits, fruits, or even coffee .. so now I stopped everything.. after lunch I don’t eat anything. After workout I eat dinner .. I’m fed up

[@roshniuk6240]

Hi

[@thetalescorner.]

"Y is your weights ..sucks....stucks..." Ha ha ha 😅 Hi there u r quiet a entertainer n vlogger n creator😍😍😍

[@nashrahshamimshamimahmed4546]

Yr u are sooo good

[@Irish1995-s3z]

Hello di ..pls suggest me whether I can buy party lehengas from meesho ?

[@SimpleTipsAnwesha]

Yes u can but pls check customer reviews

[@sweetysingh5946]

😌

[@binitapaul1496]

🤚🤚

[@ranveersingh2188]

Nursing mother tk green coffee?

[@SimpleTipsAnwesha]

no no

[@ranveersingh2188]

@@SimpleTipsAnwesha thanks mam den how kn loose weight plz make vedio

[@tanzilatanzila7202]

❤❤❤

[@urvisingh2292]

But u r not having enough protein in ur entire day....just a little bit in lunch..being a fitness influencer u should be eating enough protein like paneer Soya chunks or tofu or whatever

[@reshmashende4950]

1st like

[@ketakikawale3258]

Why u way of your pronouncing some words different?

[@kinzstudio7749]

phone new liya..cooker lelo naya.. aluminium is not good for health its poison

[@AKR994]

💖💖💖It

[@CaringtuberniveditaS]

❤️

[@fizamir5237]

don't use this green coffee its my personal experience it makes u insomniac with time which is terrible though helps u to loose weight

[@SimpleTipsAnwesha]

If u consume any coffee later in evening, u will stay awake. Happens with many people

[@varshakasbe2484]

U don't have children??

[@SimpleTipsAnwesha]

Nope.

[@rajeswariprakash6725]

Unnecessary talls

[@nubi.b6039]

Ap kaisa peh raha hai uska test toh itna ganda hota hai🤮

[@varadaraju8029]

💃🙏👐

[@deepshikhadas729]

Wow kisses😍😍😍❤️