What I Eat in a Day // WFPB, SOS-FREE // Simple, Easy Vegan Meals

Vegan, whole foods, super easy meals and snacks. In this video you will see exactly what I eat to stay healthy and satiated on a plant-based diet SOS-free. Enjoy!
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WFPB RECIPES & RESOURCES:
@Naturally Karli
@Physicians Committee
@Plantiful Kiki
@Well Your World
@NutritionFacts.org
@The Jaroudi Family
NutritionStudies.org
ModernNutritionDesigns.com
@CHEF AJ
OTHER PLANT-BASED RESOURCES:
@Physicians Committee with Dr. Neal Barnard
@NutritionFacts.org with Dr. Michael Greger
@Dr. Fuhrman with Dr. Joel Fuhrman
Dr. T. Colin Cambell, author of the China Study
@Forks Over Knives
For more helpful information on plant-based nutrition, printable grocery lists, meal plans, cooking demos, original research, and in-depth blog articles on sustainable plant-based living visit my blog @ ModernNutritionDesigns.com

[@EleanorPearson-lk4sn]

i resonate with your journey. tried keto, Nintendo Switch workouts, experimented with fasting methods - it left me unhappy too. shifting focus to a slower, healthier approach made a huge difference. 58 lbs down in 8 months is inspiring! looking forward to your next update. 🌟 (mentioning Aspect Health in passing)

[@NaturallyKarli]

That’s awesome! Thanks for sharing.

[@luluandmeow]

Happy New Year to you and your family and all your viewers. Sending you all good wishes x

[@NaturallyKarli]

Happy new year!!

[@firstseedfoods]

Karli, so grateful for you!!! Appreciate you sharing our food and glad you enjoyed the flavors (and aromas) ;-) Thanks for helping this small business grow!

[@NaturallyKarli]

It was my pleasure! Love your products!!!!😁

[@deb_is_here1425]

Wait, it's always been my understanding that mushrooms must be cooked. I trust Dr.Michael Greger and he explains why. Otherwise, looks delicious!

[@kayereinke4427]

I always eat cooked mushrooms daily

[@Elizabeth-dg8dn]

I think she sticks them in the micro before putting on her salad, but not sure.

[@deb_is_here1425]

Well, mine are sauteed. @@Elizabeth-dg8dn

[@NaturallyKarli]

Great observation- yes, my mushrooms are quickly cooked in the microwave before placed on my salads. But some days I just don't feel like it and I think that's okay once in awhile. Even Dr. G doesn't get overly dogmatic about cooking our shrooms: )

[@adrienneholloway2459]

Always love seeing what you are up to! Just made my BIG salad! Miss you and hope all is well!!🥰❤

[@NaturallyKarli]

Hi Adrienne! I'm so glad you are sticking to your guns with your health-promoting lifestyle. So great to hear from you. Happy New year! 🥳

[@timhamlin6825]

Hope your okay you haven't made a video in a while I really enjoyed them. God bless and take care

[@NaturallyKarli]

I’m doing well, thanks. I’m really just looking for the time to make more videos 😊

[@mocnarodzinmagdalenaachcin4479]

Awesome! What is in the salad sauce?

[@NaturallyKarli]

Mustard and rice vinegar

[@susannafera]

Hello! Any promo code for first seed foods? I love your channel!

[@NaturallyKarli]

Use "welcome" for $10 off 👍

[@jennaharrison7327]

Are these meals all gluten free too?

[@NaturallyKarli]

Yeppers 👍

[@BB-ux5wd]

What time do you wake up in the morning ?

[@NaturallyKarli]

Usually 5:30 am

[@BB-ux5wd]

You have breakfast at that time too? @@NaturallyKarli

[@NaturallyKarli]

Soon after waking I have a snack, then exercise, then breakfast whenever I am through 👍 You?

[@firstseedfoods]

@@NaturallyKarli Love that! I've become an early bird too and it's so amazing!

[@NaturallyKarli]

Agreed!

[@user-sz1qf4ft3z]

Thanks for sharing! Nice to see decent portion sizes, do you not eat addition fruit typically?

[@NaturallyKarli]

Usually there’s no room lol