What is Kefir - A Dietitian Answers Your Top 10 Questions

[@EssentialStacks]

1:21 What does kefir taste like? 2:01 What other types of kefir are there? 2:48 How is kefir made? 3:41 How many calories are in kefir? 3:56 What nutrients are inside kefir? 4:15 What good bacteria are inside kefir? 4:49 What are the benefits of kefir? 5:41 How much kefir should you drink? 6:08 How can you get more kefir into your diet? 6:30 What if you are lactose intolerant?

[@hmmm..2733]

I started making the own kefir about a week ago. I didn’t know about starting slowly, but I had no problem. The immediate effect has been on my digestion. Regularity has always been a huge problem for me. But now I’m having no issues at all. It’s a miracle worker for my gut!! Thank you for a great video!!

[@musikrantproductions7281]

I make my own kefir. I'll take 1/2 cup and the night before, add lemon or orange peel (remove in the morning), chia seeds, or flax, and/or wheat germ. I'll add 1/4 cup fruit: canteloup, blueberries, strawberries, etc. Then add some cinnamon or pumpkin spice. Yummm !!!

[@qx4n9e1xp]

I drank my first Kefir last week, and I immediately got sick. The next day I had the worst cold I had in a decade. I'm still recovering, but I resumed driving the kefir after a few days, and my body seems fine. In fact, it might be changing for the better, lol. I feel more energized, and my voice is getting deeper. Not sure if it's the cold, but I distinctly remember during puperty that my voice change was very gradual where certain pitches would be "unavailable" while changing, until eventually every pitch had been worked on. That's kind of happening now, though I can't completely credit the kefir, as I've been actively trying to get testosterone up and reducing exposure to estrogenic chemicals. This includes getting rid of all food, drink & cookware plastics & switching to metal, glass & wood ones. This also includes getting rid of scented items like cologne, laundry detergent, dryer sheets, & air fresheners. I've also started filtering all my water before drinking or cooking or making coffee with it. Another thing is definitely probiotics. I love me my Kombuchas, and now I'm also in love with Kefir! It's like a sour yogurt 😂

[@sbryant2718]

The breakdown was amazing 🙌🏾

[@HarryMatt-x6p]

Jones Daniel Martin Brian Gonzalez Paul

[@dat219]

I actually enjoy the taste

[@OxygenDirect]

Lol I just drank two and a half cups and added honey and then watched this video. Hopefully that's not too much for my first time ever.

[@suzanneladue5828]

Makes me feel better. Does take some getting used to as far as taste. Very good for you. Kefir was recommended by myself, my rheumatologist and the primary care person. Lifeway Unsweetened Keifer ❤👌👍 Thank You for the video. Jesus Christ 💗 loves us. He has provided a lot of healthy things here on Earth for us. I wish I would have known about this before I got lupus and sjogren's disease and fibromyalgia and MGD. All I know is that on the days I do not drink it I can totally tell the difference

[@leperlord7078]

The videos you refer to as "above" and "below" are not there?

[@impuredeath2]

When is the best time to drink? is it ok before bed? Thank you!

[@ivanberggreen9787]

@impuredeath2 Perhaps the subtitles were not there 8 months ago? Anyway: according to the subtitles the best time to drink kefir is 2 - 5 p.m, i.e. definitely not just before bedtime!

[@impuredeath2]

@@ivanberggreen9787 Thank you!

[@DeanCorbitt]

drink it in the middle of the day... not at night.

[@Lucream2]

So my question is what are Kefir grains made of?

[@dianaveronicakambanis9690]

Yes, all nonsense. Cows ,goats sheep bad

[@dianaveronicakambanis9690]

Think garbage,good glass milk. From molise