Jo jo 😢😢 daik raha hay comment ameen boll do allah muj samit jitny bayulad hay allah sab ko ulad kei khuchii naseeb kary ameen sum ameen 😢😢
@farrukhkhan38313 ай бұрын
Ameeeeeen 🤲🏻 Allah mujy b naek or lmbi Zindagi wali aulad ata krein Ameeeeeen 🤲🏻
@MrSNizarfoodsecrets3 ай бұрын
@@farrukhkhan3831 ameen sum ameen
@meerabzaman-pr8hp3 ай бұрын
Ameen
@anammukhtar34292 ай бұрын
Ameen summa ameen
@user-no2vb5vd9p2 ай бұрын
4444444444444444444444444444444444444444444444444⁴444444 is is @@farrukhkhan3831
@extremelyoriginaldaily26233 ай бұрын
Thankfully I am doing all of these things. 10 minutes of exercise before breakfast, and 30minutes walk before dinner. Subha uthtey Saath room temperature water with lemon drops. And breakfast bhi billul Wohi Jo aapney bataya hai. Now waiting for the results. 😅
@irfanshah52973 ай бұрын
Mam plz make a new video to lose 10kg in one month who want to start her journey 🙏
@seerathumaira27623 ай бұрын
I cn help u
@user-ui1tf5hg8y3 ай бұрын
@@seerathumaira2762 please help
@Rahatsaleem-qv6rc3 ай бұрын
@@seerathumaira2762 how tell me answer me
@IbraHime-sk4cf3 ай бұрын
plz mam help me
@user-ui4kr3ch5u3 ай бұрын
Ye vedio kitni br bna chuki pehly b madam
@FashionWorld4243 ай бұрын
Meri sugar low hojati hai dieting krne se main fatafat 2 dates kha leti hon meri sugar 60 rehti hai
@sadiakass78832 ай бұрын
Thanks alot dr ayesha nasir boht boht useful informative video bnai hai ❤
@user-lb6jy9tp9r2 ай бұрын
Thyroid k liye video bnaye please new diet plan k sath
@samreensami52693 ай бұрын
Mam ap esa diet plan b btaya krain Jo for example 30.to.40year K people K liye ho or 70 to 80 weight loss ya 80 to 90 like es tra plzzzzz plzzzzzz plzzzzzzzzzzz
@AbdulKareem-qb3uu3 ай бұрын
Impossible 😂
@lifeinjapan44443 ай бұрын
Do intermittent fasting
@sobiaqureshi72783 ай бұрын
Great knowledge Very true....we must do exercise,
@girlsentertainment.61073 ай бұрын
please un k liye b diet plan bataye jinko chakr aty ho or bp low ho😢
@salmaejaz6502 ай бұрын
Mam I’m doing everything chia seed use kar rhi Hu cinnamon water use kar rhi Hu nuts fruits vegetable ka use kar rhi rice bhi bohat less roti bhi jitni ap ny bataye ha itni khati Hu phir bhi weight increase ho rha
@FashionWorld4243 ай бұрын
Plz koi aisa diet plan bta dein jis se mein 2 plates chawal kha lon main chawal nhi chor sakti main pura din bhooki reh sakti hon magar chawal nahi chor sakti,abhi abhi maine 2 plates biryani khai, agar na khati to mar jaati
@Parentingtips0073 ай бұрын
😂 Ap k taste buds to mri trha k Hn.
@QJafri-qg9ye3 ай бұрын
Portion control kr len
@toheedkhanniazitoheedkhann95913 ай бұрын
Hahaha same like me sister.
@LeGeNdGaMiNg-up4xm2 ай бұрын
plz make a video for those person who are not ever weight but want to have medium weight loss
@HealthyStylishАй бұрын
Whts ur main issue tel me
@FashionWorld4243 ай бұрын
Meri sugar bohat low rehti hai dieting se tabiyat kharab hojati hai exercise krne ki himmat nahi hai chakkar atay hn headache hota hai pain killers khati hon 2dates 1 banana 1 aik roti khane k bad meri sugar 80 hoti hai kia karun
@chsultan26683 ай бұрын
Dear Respected Mam plz make a video on signs of weigth loss plz tell us which diet is suit for us.. Please tell us what are signs of losing weigth
@sanashaheen1583 ай бұрын
Very informative ❤
@HarisKhan-jk8kn2 ай бұрын
Ma ap ki sb videos dekhti hu plz next video breast decrease k liye bana dy 😓
@HealthyStylishАй бұрын
Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@MinazMomin-mr3og3 ай бұрын
Pls mam pcos diet plan bataye pls man
@JustFun-sr7qy3 ай бұрын
Kindly share diet plan for teachers plzzzzzz ....as teachers have to sit for a long time for copy checking and test checking...and they have to perform duty from 6:30 to almost 3:00 O' clck ...After that palning for next day (mentally work)....then they don't have capacity to do exercise or another physical activity.....so plzzzzz plzzzzzzzzzz share diet paln for tchrz
@HealthyStylishАй бұрын
Dear dnt worry jst tel me ur age and ur current weight and size so I can guide u accordingly
@FashionWorld4243 ай бұрын
bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho,sugar low rehti hai dieting krne se halat bigar jati hai kia karunnn😢😢
@HarisKhan-jk8kn2 ай бұрын
Mam plz breast decrease k liye Bata dy plz 😕
@MehwishZeeshan-np4ix3 ай бұрын
Mam mery hips and thighs bht heavy hn plz USS k liy Kuch bta dy
@HealthyStylishАй бұрын
Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@thaminaakhtar31203 ай бұрын
Thanks a lot
@FashionWorld4243 ай бұрын
Sugar low hojati hai chakkar atay hn jism mein jaan nhi hoti phir kese karun dieting exercise krne se aur zayada chakkar atay hn headache hota hai halat bohat serious ho jaati hai
@user-do4tf5ky1s3 ай бұрын
Api mera weight 90kg hai hight 5,3 ha or age 29years hen 3 c, section huye hen 3 bachy hen men roti chawal or ghr men bny salan ky elawa Kuch afford nhi kr skti plzzz bta den kia karon..joint family hai sara din apny liye time bhi nhi milta walk ka to swaal e peida nhi hota.. comment men he bta den ager vedio nhi bna skti Allah pak apko hmeisha slamat rakhy Aameen ❤
@user-do4tf5ky1s3 ай бұрын
Ek bt btana Bhool gai sorry Mujhy PCOS bhi ha Pichly 6yrars se PCOS ka msla ha
@FashionWorld4243 ай бұрын
Pcos mein 3 bachay kese hoye ap k ????
@user-do4tf5ky1s3 ай бұрын
@@FashionWorld424 bachon KY bad PCOS hua sis
@user-do4tf5ky1s3 ай бұрын
@@FashionWorld424 Mera beita Ma Sha Allah 6 Saal ka hai jiss KY baad Thora Thora problem start hua...abhi ziyadah ha
@FashionWorld4243 ай бұрын
exercise krne se tabiyat bohat kharab ho jaati hai headache hota hai chakkar aatay hn Meri sugar bohat low hojati hai b.p low hojata hai sugar 50 pay chali jati hai 2,2 mint bad bhook lagti hai kese karun dieting
@AnumKhan-qe8yo2 ай бұрын
Meny aik week sugar use nai ap sugar khana chor dy
@FashionWorld4242 ай бұрын
@@AnumKhan-qe8yo are u mad ?? Sugar 2 month se use nhi ki maine sugar low rehti hai meri sugar low hojati hai kyun k main sugar nhi leti aik to meri sugar low rehti hai ulta tum bakwas kr rahi ajeeb pagal ho, mera weight 12 kg kam hua hai
@azanali97452 ай бұрын
Make a diet plan on hiperpigmetation with hight proteen diet which cannot gain weight also
@SaharAshraf-vt8nd2 ай бұрын
Mam hypothyroidism pay koi diet plan btain plzz
@aleemabdull73323 ай бұрын
Hi ma'am meri age 39 yr hai or wait 90 kg hai or mere 5 operation bi Huy Hain JIS ki wajeh SE mujhy back pain issue hai main zaida exercise nhi KR Sakti mgr 1 HR ki walk krti hu daily.Maine apki intermittent fasting diet ki video dekhi thi or Maine shuru ki hai AJ 10 days ho gye hain mgr mujhy koi farq mehsoos nhi hota subh 11am nashta leti Hu phir 2.30 KO salad or evening 6.15 pm tk dinner please help me how I must work and lose wait jazakallah
@misbahramzan61692 ай бұрын
Kindly suggest any good brand for protein powder
@malikawan86843 ай бұрын
Mam please weight kb check krna chaye .... means kis time krna chahye exact weight ka kiss time pata lgta Hy ...
@khansakhan37693 ай бұрын
Proteen shake k bary m mazeed btaen kasy banaen kahan sy mily g
@user-mf8tr1nz8x3 ай бұрын
Mam apki video dhek k shukar hai mein 20kg kam kiya hai..70 tha now 50 Allhamdulliah...
@saharali54193 ай бұрын
Share your diet plan and in how many months you have achieved the results?
@alitashfeenalitashfeen35743 ай бұрын
Can u help me how to lose weight. Plz
@deartoty54483 ай бұрын
Mam arq mehzal pr aik video bnaiya plzzzzzz mam plz
@Media-65k3 ай бұрын
Fazool hain ye sub main try kr choki hon moun bnd krna prta hai portion control deit krni perti hai
@muneebaiqbal72913 ай бұрын
Exactly!
@naz786akthar73 ай бұрын
I wanted to ask lots of people say don’t drink water after food can you explain on this when is best time to drink water thanks
@WazwanWhispers2 ай бұрын
Yes drink before any meal not in middle or not at end always drink before meal ..
Mam ma first time kr rhyi hu plz asa dight plan btay k jis sy one month ma 10 kg km ho
@naiveamna60642 ай бұрын
Please high sugar or high b.p patient k liye b batain k month main 10 kg loose kren
@Saima_ch7893 ай бұрын
Interesting fasting
@dressdesigner84253 ай бұрын
Mam plz make a video for teenage or students to lose weight
@BeautyQueen-133 ай бұрын
pcod py video banayen Plzzzzz
@HealthyStylishАй бұрын
Tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@makeupxworld3 ай бұрын
Video is informative but zyada Bhool lagti h to water wali diet apnungi or exercise bhi home wali suggest karde
@amberkhan17452 ай бұрын
Ma’am I usually go the gym after breakfast is it ok let me know please
@HealthyStylishАй бұрын
Whts ur main issue tel me
@Media-65k3 ай бұрын
Sis main bahot happy hon five kg main ne loss kr lia😊
@SaniaAnjam-nf7lg2 ай бұрын
Kaise yr😢
@AbdulRehman-en4ej2 ай бұрын
Mam Weight gain Ki bi video banay
@farahzia24032 ай бұрын
Bakra eid ke diet batye
@SarahJohn-pw5fi3 ай бұрын
Hi,mam can I use coffee in summer.plz give us diet plan for breastfeeding mother of June 2024
@tohida64133 ай бұрын
Aapi mera bp low rehta h please mujhe bp low deit plane btado
@user-ip6ms9ed4v2 ай бұрын
Asalam o alikum please mujhy B kuxh aisa deit plan btye jis sy mera wazan jaldi Kam ho jye meri age 19 ha or Mera wazan 80 ha mn bhtt paryshan hon ap please kuxu aisa btye jis sy mera wazan jaldi kam Jo jye
@HDSalonspa3 ай бұрын
Asalam-0-Alikum Mera weight 79 kg hy 60kg tk may ra targate hy 3 din ho gai mujay portion may khatay hoye or excersice karaty hoye magar may ra sugar level low ho raha hy may kya karo plz bata day
@SaqlainNoor-wb9pu3 ай бұрын
Muja bi koi achi Si Diet bta do plz mam
@nibahkhalid30982 ай бұрын
Nutracutical pee k exercise kr skty suba suba?
@fizacooks3 ай бұрын
jo herbal medicine aap weightloss k liye btati hen wo thyroid patients use kr sakte hen please batayie ga metadetox ha
@anila55613 ай бұрын
Can we take yogurt with flexseed powder
@HumainaM-cg7fd2 ай бұрын
pulses is source of carbs or protein?
@girlsentertainment.61073 ай бұрын
please koi un k liye b diet plan bataye jinko chakr aty ho or bp low ho😢
@haiderandhoorainvlogs3 ай бұрын
Energy bht low rahta hy bachon ka bhi Kam krna bht zeada mushkil lagta hy or wait loss nhn hota moti bht Hoti ja rhi hun plz koi Achi C tablet bata Dy Kon C Lani chahy waoi
@tehreemfatima-cd6dp3 ай бұрын
Assalam o Alaikum mujhe apse diet plan lena hai apse contact kaise hoga
@HealthyStylishАй бұрын
Tmhra main issue kia ha bolo
@gulnayab11183 ай бұрын
Protein shake kasy bnayn?
@AminaZaid-ql5bf3 ай бұрын
Doctr Ayesha plz hostl ma rehny waly students k liye b diet plan bnye jo k fruits ar bbq ni ly skty hostl ka kahna e khna hota salad saty ar fruits k alternate unko dates ar roasted chny dye
@HealthyStylishАй бұрын
Ok dnt worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@alishh_.malikk22872 ай бұрын
Pcos fast weight loss diet btaen 15 kg within 1 month
@areejbatool80893 ай бұрын
Mam Cheese ka slice 1 la skty ha pory din ma during weight loss
@user-by5bb6my9h2 ай бұрын
Ameeeeeen
@queennoor64743 ай бұрын
Mam ap deit plan ka kia charge Karti hai
@haiderandhoorainvlogs3 ай бұрын
80hy 55 wait krna hy but BP bht loss rahta hy or bar bar bhook lagti hy or jub tak roti na khay to taslee nhn Hoti
@AsifRehan-ec8rv3 ай бұрын
Mam Mai nay ap ki video sy 1 month ma 10kg weight Kam Kya ha shukriya ❤❤
@user-hm6ds2sw1j3 ай бұрын
Kaun si video follow ki hai apne?
@IbraHime-sk4cf3 ай бұрын
Aslamoalikum peyari aiysha nasir plzzz help me mam many abi gum joine ki ha plz mujhy koi dite pln btada me sobha 10am/12 tk gum kr ri ho jb k me sobha 5 bjy oth jati ho mery nashty ka time bta da me gum jay sa phly kiya nashta kro plzzplzzzplzzzzz mam mera waite75 ha me60 krna chahti ho
@irfanahmed-tt8xy3 ай бұрын
Sister I am about 52 years old my weight 113 kg can u give me any suitable diet plan
@AnjuKhan-wb4cc3 ай бұрын
besan ka chila kiaa hm lyskty hain mam nashty mai?
@Sadiee173 ай бұрын
Lower body fat ka bta dein
@user-nf8os3yb4n3 ай бұрын
Ap any kha ta methadeoxt se wait km ho ga many use ke koe ni km howa
@MuhammadMujtaba-lm3kn3 ай бұрын
Ziyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please
@mudassargondal91173 ай бұрын
mam tukh mlanga daal k adaha cup faat free yought k lsi pe skty hain pani ke jgha 2 glaas khali peat
@mudassargondal91173 ай бұрын
mam rply krien
@duawattoo17843 ай бұрын
Plz mam hum night duty walo k lia koi diet plain bta de
@HealthyStylishАй бұрын
Dear dnt worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@duawattoo1784Ай бұрын
@@HealthyStylish my age 26 and weight 80
@HealthyStylishАй бұрын
@@duawattoo1784 kia tm married ho? Periods issue to nae? Size ktna ha?
@HealthyStylishАй бұрын
@@duawattoo1784 kro rpl
@HealthyStylishАй бұрын
@@duawattoo1784 bolooo
@JustFun-sr7qy3 ай бұрын
@AeshaNasir
@user-jh6ix7ex3t3 ай бұрын
Feed krwani wali ledes ly skty Hy ye dait plan
@MuhammadMujtaba-lm3kn3 ай бұрын
Please please meri help Karen Maine aapki video dekhni hai aur usse apna vate loose kam Kiya Hai lekin ab mere pure Jism pay swelling ho rahi hai please iske liye video banai kyon aur kya baat hai
@waqasgul45383 ай бұрын
Hmary han gosht ssta HOTA e ni 😂gorun ki to batain alg hn
@Dressupwithme-on4bd2 ай бұрын
Mam app sy rabta kaisy ho skta hy plus ap ka clinic kaha hy
@fareedfaisal7393 ай бұрын
2 months 6 kg weight with half diet and exercise 1 to 2 hours
@annieshah25013 ай бұрын
Ap mey sey kisi ney bonvia stivia try kia hey plz result batayn kesy hey
@ahmii20953 ай бұрын
Zabrdast ha
@AbdulRehman-en4ej2 ай бұрын
Kuk Ap Ki zayda tar video Weight Kam Karny Ki Hain
@@user-rj8pu7fb3gBB ghussay mein hai 😂 It's just for fun but apny weight ky sath ussy bhi dil pr lay lia Be carefully kahin yeh comment dimagh pr na char jay
@girlsentertainment.61073 ай бұрын
bp low and chakr diet plan
@muhammadhassanhashmi79143 ай бұрын
Boiled rice sy kiya Wight losss huta ha please btya sis
@deartoty54483 ай бұрын
Nahi
@FajarAli-ke8ir2 ай бұрын
Api nashty MN dood peena kasa hy
@ridafatima96553 ай бұрын
You can make videos even shorter if not repeating the same words and sentences again and again. 3 habits are: 1-Make discipline 2- Try to exercise early and Drink more water 3- Protein breakfast should prefer and avoid carbs.
@sayafkhan55423 ай бұрын
Aap ka clinic ks sheher me h
@user-mh3fw1xs8v3 ай бұрын
❤❤❤
@factking52762 ай бұрын
Aslam o alekum
@farhanfakhir4123 ай бұрын
Mujh se khali pet koi kam hota hi nhi 😢😅 pehly pet pojha phir kam dojha Tu me nashty k 2 ghanty k bad kr leti ho
@HealthyStylishАй бұрын
Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha
@RomanAli-ce3ls3 ай бұрын
ٰٰٰﷺٰٰﷺﷺٰٰٰٰﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺ
@AsifaShabbir-fy6gs3 ай бұрын
Ak cheaz ha jo korce pa batay mil jate ha.?motapa😅
@changelifebeautyofpakistan62043 ай бұрын
Sirf pait Kam kaliya Kuch Bata dayn
@mukhtarawan22223 ай бұрын
Ma'am plzz contact nmbr send kr day
@mkhalid3952 ай бұрын
Salam dr aisha please help me please whatapp number day
@MuhammadMujtaba-lm3kn3 ай бұрын
Jyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please
@girlsentertainment.61073 ай бұрын
bp low and chakr diet plan
@FashionWorld4243 ай бұрын
Meri to halat bohat kharab ho jati hai sugar low ho jaati hai chakkar atay hn headache hota hai exercise krne ki himmat nhi bilkul energy nhi hai 2,2 mint bad bhook lgti hai dieting krne se aj meri sugar bohat low ho gai thi fatafat 2 dates khai,bohat bimar hon main har time back aur legs mein pain hota hai daily 4 pain killers khati hn late night cravings hoti hn junk food aur chawal nahi choray jatay
@momnashahzad503 ай бұрын
chaker anay or bp low s pehlay apna meal ready rakha krayn
@FashionWorld4243 ай бұрын
@@momnashahzad50bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho
@MuhammadMujtaba-lm3kn3 ай бұрын
Ziyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please