What three habits should be adopted to lose weight? | Ayesha Nasir

[@MrSNizarfoodsecrets]

Jo jo 😢😢 daik raha hay comment ameen boll do allah muj samit jitny bayulad hay allah sab ko ulad kei khuchii naseeb kary ameen sum ameen 😢😢

[@farrukhkhan3831]

Ameeeeeen 🤲🏻 Allah mujy b naek or lmbi Zindagi wali aulad ata krein Ameeeeeen 🤲🏻

[@MrSNizarfoodsecrets]

@@farrukhkhan3831 ameen sum ameen

[@meerabzaman-pr8hp]

Ameen

[@anammukhtar3429]

Ameen summa ameen

[@user-no2vb5vd9p]

4444444444444444444444444444444444444444444444444⁴444444 is is ​@@farrukhkhan3831

[@extremelyoriginaldaily2623]

Thankfully I am doing all of these things. 10 minutes of exercise before breakfast, and 30minutes walk before dinner. Subha uthtey Saath room temperature water with lemon drops. And breakfast bhi billul Wohi Jo aapney bataya hai. Now waiting for the results. 😅

[@irfanshah5297]

Mam plz make a new video to lose 10kg in one month who want to start her journey 🙏

[@seerathumaira2762]

I cn help u

[@user-ui1tf5hg8y]

​@@seerathumaira2762 please help

[@Rahatsaleem-qv6rc]

@@seerathumaira2762 how tell me answer me

[@IbraHime-sk4cf]

plz mam help me

[@user-ui4kr3ch5u]

Ye vedio kitni br bna chuki pehly b madam

[@FashionWorld424]

Meri sugar low hojati hai dieting krne se main fatafat 2 dates kha leti hon meri sugar 60 rehti hai

[@sadiakass7883]

Thanks alot dr ayesha nasir boht boht useful informative video bnai hai ❤

[@user-lb6jy9tp9r]

Thyroid k liye video bnaye please new diet plan k sath

[@samreensami5269]

Mam ap esa diet plan b btaya krain Jo for example 30.to.40year K people K liye ho or 70 to 80 weight loss ya 80 to 90 like es tra plzzzzz plzzzzzz plzzzzzzzzzzz

[@AbdulKareem-qb3uu]

Impossible 😂

[@lifeinjapan4444]

Do intermittent fasting

[@sobiaqureshi7278]

Great knowledge Very true....we must do exercise,

[@girlsentertainment.6107]

please un k liye b diet plan bataye jinko chakr aty ho or bp low ho😢

[@salmaejaz650]

Mam I’m doing everything chia seed use kar rhi Hu cinnamon water use kar rhi Hu nuts fruits vegetable ka use kar rhi rice bhi bohat less roti bhi jitni ap ny bataye ha itni khati Hu phir bhi weight increase ho rha

[@FashionWorld424]

Plz koi aisa diet plan bta dein jis se mein 2 plates chawal kha lon main chawal nhi chor sakti main pura din bhooki reh sakti hon magar chawal nahi chor sakti,abhi abhi maine 2 plates biryani khai, agar na khati to mar jaati

[@Parentingtips007]

😂 Ap k taste buds to mri trha k Hn.

[@QJafri-qg9ye]

Portion control kr len

[@toheedkhanniazitoheedkhann9591]

Hahaha same like me sister.

[@LeGeNdGaMiNg-up4xm]

plz make a video for those person who are not ever weight but want to have medium weight loss

[@HealthyStylish]

Whts ur main issue tel me

[@FashionWorld424]

Meri sugar bohat low rehti hai dieting se tabiyat kharab hojati hai exercise krne ki himmat nahi hai chakkar atay hn headache hota hai pain killers khati hon 2dates 1 banana 1 aik roti khane k bad meri sugar 80 hoti hai kia karun

[@chsultan2668]

Dear Respected Mam plz make a video on signs of weigth loss plz tell us which diet is suit for us.. Please tell us what are signs of losing weigth

[@sanashaheen158]

Very informative ❤

[@HarisKhan-jk8kn]

Ma ap ki sb videos dekhti hu plz next video breast decrease k liye bana dy 😓

[@HealthyStylish]

Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@MinazMomin-mr3og]

Pls mam pcos diet plan bataye pls man

[@JustFun-sr7qy]

Kindly share diet plan for teachers plzzzzzz ....as teachers have to sit for a long time for copy checking and test checking...and they have to perform duty from 6:30 to almost 3:00 O' clck ...After that palning for next day (mentally work)....then they don't have capacity to do exercise or another physical activity.....so plzzzzz plzzzzzzzzzz share diet paln for tchrz

[@HealthyStylish]

Dear dnt worry jst tel me ur age and ur current weight and size so I can guide u accordingly

[@FashionWorld424]

bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho,sugar low rehti hai dieting krne se halat bigar jati hai kia karunnn😢😢

[@HarisKhan-jk8kn]

Mam plz breast decrease k liye Bata dy plz 😕

[@MehwishZeeshan-np4ix]

Mam mery hips and thighs bht heavy hn plz USS k liy Kuch bta dy

[@HealthyStylish]

Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@thaminaakhtar3120]

Thanks a lot

[@FashionWorld424]

Sugar low hojati hai chakkar atay hn jism mein jaan nhi hoti phir kese karun dieting exercise krne se aur zayada chakkar atay hn headache hota hai halat bohat serious ho jaati hai

[@user-do4tf5ky1s]

Api mera weight 90kg hai hight 5,3 ha or age 29years hen 3 c, section huye hen 3 bachy hen men roti chawal or ghr men bny salan ky elawa Kuch afford nhi kr skti plzzz bta den kia karon..joint family hai sara din apny liye time bhi nhi milta walk ka to swaal e peida nhi hota.. comment men he bta den ager vedio nhi bna skti Allah pak apko hmeisha slamat rakhy Aameen ❤

[@user-do4tf5ky1s]

Ek bt btana Bhool gai sorry Mujhy PCOS bhi ha Pichly 6yrars se PCOS ka msla ha

[@FashionWorld424]

Pcos mein 3 bachay kese hoye ap k ????

[@user-do4tf5ky1s]

@@FashionWorld424 bachon KY bad PCOS hua sis

[@user-do4tf5ky1s]

@@FashionWorld424 Mera beita Ma Sha Allah 6 Saal ka hai jiss KY baad Thora Thora problem start hua...abhi ziyadah ha

[@FashionWorld424]

exercise krne se tabiyat bohat kharab ho jaati hai headache hota hai chakkar aatay hn Meri sugar bohat low hojati hai b.p low hojata hai sugar 50 pay chali jati hai 2,2 mint bad bhook lagti hai kese karun dieting

[@AnumKhan-qe8yo]

Meny aik week sugar use nai ap sugar khana chor dy

[@FashionWorld424]

@@AnumKhan-qe8yo are u mad ?? Sugar 2 month se use nhi ki maine sugar low rehti hai meri sugar low hojati hai kyun k main sugar nhi leti aik to meri sugar low rehti hai ulta tum bakwas kr rahi ajeeb pagal ho, mera weight 12 kg kam hua hai

[@azanali9745]

Make a diet plan on hiperpigmetation with hight proteen diet which cannot gain weight also

[@SaharAshraf-vt8nd]

Mam hypothyroidism pay koi diet plan btain plzz

[@aleemabdull7332]

Hi ma'am meri age 39 yr hai or wait 90 kg hai or mere 5 operation bi Huy Hain JIS ki wajeh SE mujhy back pain issue hai main zaida exercise nhi KR Sakti mgr 1 HR ki walk krti hu daily.Maine apki intermittent fasting diet ki video dekhi thi or Maine shuru ki hai AJ 10 days ho gye hain mgr mujhy koi farq mehsoos nhi hota subh 11am nashta leti Hu phir 2.30 KO salad or evening 6.15 pm tk dinner please help me how I must work and lose wait jazakallah

[@misbahramzan6169]

Kindly suggest any good brand for protein powder

[@malikawan8684]

Mam please weight kb check krna chaye .... means kis time krna chahye exact weight ka kiss time pata lgta Hy ...

[@khansakhan3769]

Proteen shake k bary m mazeed btaen kasy banaen kahan sy mily g

[@user-mf8tr1nz8x]

Mam apki video dhek k shukar hai mein 20kg kam kiya hai..70 tha now 50 Allhamdulliah...

[@saharali5419]

Share your diet plan and in how many months you have achieved the results?

[@alitashfeenalitashfeen3574]

Can u help me how to lose weight. Plz

[@deartoty5448]

Mam arq mehzal pr aik video bnaiya plzzzzzz mam plz

[@Media-65k]

Fazool hain ye sub main try kr choki hon moun bnd krna prta hai portion control deit krni perti hai

[@muneebaiqbal7291]

Exactly!

[@naz786akthar7]

I wanted to ask lots of people say don’t drink water after food can you explain on this when is best time to drink water thanks

[@WazwanWhispers]

Yes drink before any meal not in middle or not at end always drink before meal ..

[@Priyanka278]

Goddess Beauty Inimitable Beauty Queen Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖 😘 👑 😇 🙏

[@ranasohail3020]

Mam ma first time kr rhyi hu plz asa dight plan btay k jis sy one month ma 10 kg km ho

[@naiveamna6064]

Please high sugar or high b.p patient k liye b batain k month main 10 kg loose kren

[@Saima_ch789]

Interesting fasting

[@dressdesigner8425]

Mam plz make a video for teenage or students to lose weight

[@BeautyQueen-13]

pcod py video banayen Plzzzzz

[@HealthyStylish]

Tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@makeupxworld]

Video is informative but zyada Bhool lagti h to water wali diet apnungi or exercise bhi home wali suggest karde

[@amberkhan1745]

Ma’am I usually go the gym after breakfast is it ok let me know please

[@HealthyStylish]

Whts ur main issue tel me

[@Media-65k]

Sis main bahot happy hon five kg main ne loss kr lia😊

[@SaniaAnjam-nf7lg]

Kaise yr😢

[@AbdulRehman-en4ej]

Mam Weight gain Ki bi video banay

[@farahzia2403]

Bakra eid ke diet batye

[@SarahJohn-pw5fi]

Hi,mam can I use coffee in summer.plz give us diet plan for breastfeeding mother of June 2024

[@tohida6413]

Aapi mera bp low rehta h please mujhe bp low deit plane btado

[@user-ip6ms9ed4v]

Asalam o alikum please mujhy B kuxh aisa deit plan btye jis sy mera wazan jaldi Kam ho jye meri age 19 ha or Mera wazan 80 ha mn bhtt paryshan hon ap please kuxu aisa btye jis sy mera wazan jaldi kam Jo jye

[@HDSalonspa]

Asalam-0-Alikum Mera weight 79 kg hy 60kg tk may ra targate hy 3 din ho gai mujay portion may khatay hoye or excersice karaty hoye magar may ra sugar level low ho raha hy may kya karo plz bata day

[@SaqlainNoor-wb9pu]

Muja bi koi achi Si Diet bta do plz mam

[@nibahkhalid3098]

Nutracutical pee k exercise kr skty suba suba?

[@fizacooks]

jo herbal medicine aap weightloss k liye btati hen wo thyroid patients use kr sakte hen please batayie ga metadetox ha

[@anila5561]

Can we take yogurt with flexseed powder

[@HumainaM-cg7fd]

pulses is source of carbs or protein?

[@girlsentertainment.6107]

please koi un k liye b diet plan bataye jinko chakr aty ho or bp low ho😢

[@haiderandhoorainvlogs]

Energy bht low rahta hy bachon ka bhi Kam krna bht zeada mushkil lagta hy or wait loss nhn hota moti bht Hoti ja rhi hun plz koi Achi C tablet bata Dy Kon C Lani chahy waoi

[@tehreemfatima-cd6dp]

Assalam o Alaikum mujhe apse diet plan lena hai apse contact kaise hoga

[@HealthyStylish]

Tmhra main issue kia ha bolo

[@gulnayab1118]

Protein shake kasy bnayn?

[@AminaZaid-ql5bf]

Doctr Ayesha plz hostl ma rehny waly students k liye b diet plan bnye jo k fruits ar bbq ni ly skty hostl ka kahna e khna hota salad saty ar fruits k alternate unko dates ar roasted chny dye

[@HealthyStylish]

Ok dnt worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@alishh_.malikk2287]

Pcos fast weight loss diet btaen 15 kg within 1 month

[@areejbatool8089]

Mam Cheese ka slice 1 la skty ha pory din ma during weight loss

[@user-by5bb6my9h]

Ameeeeeen

[@queennoor6474]

Mam ap deit plan ka kia charge Karti hai

[@haiderandhoorainvlogs]

80hy 55 wait krna hy but BP bht loss rahta hy or bar bar bhook lagti hy or jub tak roti na khay to taslee nhn Hoti

[@AsifRehan-ec8rv]

Mam Mai nay ap ki video sy 1 month ma 10kg weight Kam Kya ha shukriya ❤❤

[@user-hm6ds2sw1j]

Kaun si video follow ki hai apne?

[@IbraHime-sk4cf]

Aslamoalikum peyari aiysha nasir plzzz help me mam many abi gum joine ki ha plz mujhy koi dite pln btada me sobha 10am/12 tk gum kr ri ho jb k me sobha 5 bjy oth jati ho mery nashty ka time bta da me gum jay sa phly kiya nashta kro plzzplzzzplzzzzz mam mera waite75 ha me60 krna chahti ho

[@irfanahmed-tt8xy]

Sister I am about 52 years old my weight 113 kg can u give me any suitable diet plan

[@AnjuKhan-wb4cc]

besan ka chila kiaa hm lyskty hain mam nashty mai?

[@Sadiee17]

Lower body fat ka bta dein

[@user-nf8os3yb4n]

Ap any kha ta methadeoxt se wait km ho ga many use ke koe ni km howa

[@MuhammadMujtaba-lm3kn]

Ziyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please

[@mudassargondal9117]

mam tukh mlanga daal k adaha cup faat free yought k lsi pe skty hain pani ke jgha 2 glaas khali peat

[@mudassargondal9117]

mam rply krien

[@duawattoo1784]

Plz mam hum night duty walo k lia koi diet plain bta de

[@HealthyStylish]

Dear dnt worry ye btao tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@duawattoo1784]

@@HealthyStylish my age 26 and weight 80

[@HealthyStylish]

@@duawattoo1784 kia tm married ho? Periods issue to nae? Size ktna ha?

[@HealthyStylish]

@@duawattoo1784 kro rpl

[@HealthyStylish]

@@duawattoo1784 bolooo

[@JustFun-sr7qy]

@AeshaNasir

[@user-jh6ix7ex3t]

Feed krwani wali ledes ly skty Hy ye dait plan

[@MuhammadMujtaba-lm3kn]

Please please meri help Karen Maine aapki video dekhni hai aur usse apna vate loose kam Kiya Hai lekin ab mere pure Jism pay swelling ho rahi hai please iske liye video banai kyon aur kya baat hai

[@waqasgul4538]

Hmary han gosht ssta HOTA e ni 😂gorun ki to batain alg hn

[@Dressupwithme-on4bd]

Mam app sy rabta kaisy ho skta hy plus ap ka clinic kaha hy

[@fareedfaisal739]

2 months 6 kg weight with half diet and exercise 1 to 2 hours

[@annieshah2501]

Ap mey sey kisi ney bonvia stivia try kia hey plz result batayn kesy hey

[@ahmii2095]

Zabrdast ha

[@AbdulRehman-en4ej]

Kuk Ap Ki zayda tar video Weight Kam Karny Ki Hain

[@FEM103]

Ooye hoye Hye hye Akh ladi Badobaddie Bado baddie Mooqa mily kadhi kadi 😂😂😂😂😂

[@FEM103]

@@raheenfatima2123 Badu BADI

[@user-rj8pu7fb3g]

Shrm to ati nhi asy comment sy aap ko shme on u

[@Shorts78622-s]

😂😂

[@Shorts78622-s]

Kuch bi 😂

[@FEM103]

​@@user-rj8pu7fb3gBB ghussay mein hai 😂 It's just for fun but apny weight ky sath ussy bhi dil pr lay lia Be carefully kahin yeh comment dimagh pr na char jay

[@girlsentertainment.6107]

bp low and chakr diet plan

[@muhammadhassanhashmi7914]

Boiled rice sy kiya Wight losss huta ha please btya sis

[@deartoty5448]

Nahi

[@FajarAli-ke8ir]

Api nashty MN dood peena kasa hy

[@ridafatima9655]

You can make videos even shorter if not repeating the same words and sentences again and again. 3 habits are: 1-Make discipline 2- Try to exercise early and Drink more water 3- Protein breakfast should prefer and avoid carbs.

[@sayafkhan5542]

Aap ka clinic ks sheher me h

[@user-mh3fw1xs8v]

❤❤❤

[@factking5276]

Aslam o alekum

[@farhanfakhir412]

Mujh se khali pet koi kam hota hi nhi 😢😅 pehly pet pojha phir kam dojha Tu me nashty k 2 ghanty k bad kr leti ho

[@HealthyStylish]

Dear tmhri age kia ha aur abi tmhra currently weight and size ktna ha

[@RomanAli-ce3ls]

ٰٰٰﷺٰٰﷺﷺٰٰٰٰﷺﷺﷺﷺﷺﷺﷺﷺﷺﷺ

[@AsifaShabbir-fy6gs]

Ak cheaz ha jo korce pa batay mil jate ha.?motapa😅

[@changelifebeautyofpakistan6204]

Sirf pait Kam kaliya Kuch Bata dayn

[@mukhtarawan2222]

Ma'am plzz contact nmbr send kr day

[@mkhalid395]

Salam dr aisha please help me please whatapp number day

[@MuhammadMujtaba-lm3kn]

Jyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please

[@girlsentertainment.6107]

bp low and chakr diet plan

[@FashionWorld424]

Meri to halat bohat kharab ho jati hai sugar low ho jaati hai chakkar atay hn headache hota hai exercise krne ki himmat nhi bilkul energy nhi hai 2,2 mint bad bhook lgti hai dieting krne se aj meri sugar bohat low ho gai thi fatafat 2 dates khai,bohat bimar hon main har time back aur legs mein pain hota hai daily 4 pain killers khati hn late night cravings hoti hn junk food aur chawal nahi choray jatay

[@momnashahzad50]

chaker anay or bp low s pehlay apna meal ready rakha krayn

[@FashionWorld424]

​@@momnashahzad50bohat zayada bhook lagti hai bar bar aisay lgta hai jese abhi death ho jaye gi bilkul energy nhi hai chalna bhi mushkil hojata hai dil krta hai bas laito raho

[@MuhammadMujtaba-lm3kn]

Ziyada Sone se to swelling Nahin ho rahi hai yah bhi bata do please