Which is the best red meat ( TAMIL ) ? Beef vs pork vs lamb vs goat .

Here’s a detailed nutritional comparison and the pros and cons of beef, lean pork, lamb, and goat:
Nutritional Comparison
1. Beef (per 100g, cooked)
• Calories: 250
• Protein: 26g
• Fat: 15g
• Saturated Fat: 6g
• Cholesterol: 90mg
• Iron: 2.6mg
• Zinc: 4.0mg
• Vitamin B12: 2.3µg
2. Lean Pork (per 100g, cooked)
• Calories: 150
• Protein: 26g
• Fat: 7g
• Saturated Fat: 2.5g
• Cholesterol: 75mg
• Iron: 1.2mg
• Zinc: 2.0mg
• Vitamin B12: 0.7µg
3. Lamb (per 100g, cooked)
• Calories: 250
• Protein: 25g
• Fat: 16g
• Saturated Fat: 7g
• Cholesterol: 97mg
• Iron: 2.0mg
• Zinc: 4.0mg
• Vitamin B12: 2.0µg
4. Goat (per 100g, cooked)
• Calories: 143
• Protein: 27g
• Fat: 3g
• Saturated Fat: 1g
• Cholesterol: 75mg
• Iron: 3.7mg
• Zinc: 4.0mg
• Vitamin B12: 1.0µg
Pros and Cons
Beef
Pros:
• High in protein and essential amino acids.
• Rich in iron and zinc, which are vital for immune function and energy metabolism.
• Good source of vitamin B12, important for nerve health.
Cons:
• High in saturated fat and cholesterol, which may contribute to heart disease if consumed in excess.
• Higher calorie content compared to leaner meats.
Lean Pork
Pros:
• High in protein with relatively lower fat content.
• Good source of thiamine (vitamin B1), which is important for energy metabolism.
• Contains essential vitamins and minerals like zinc and B12.
Cons:
• Still contains some saturated fat and cholesterol.
• Can be less flavorful than other meats.
Lamb
Pros:
• High in protein and rich in essential vitamins and minerals, including iron and zinc.
• Good source of vitamin B12.
• Distinct, rich flavor that many people enjoy.
Cons:
• Higher in fat and saturated fat, which can increase cholesterol levels.
• Higher calorie content.
Goat
Pros:
• Leaner meat with low fat and saturated fat content.
• High in protein and iron, making it an excellent choice for muscle building and oxygen transport.
• Contains zinc and vitamin B12.
Cons:
• Can be tougher and less tender than other meats.
• Lower availability and higher cost in some regions.
Summary
• Beef is nutrient-dense but higher in calories and saturated fat.
• Lean pork offers a good balance of protein and lower fat.
• Lamb provides rich flavors and essential nutrients but is high in fat.
• Goat is a lean option with high protein and iron content, though it may be less tender and more expensive.
Each of these meats has its unique nutritional profile and benefits. The choice between them can depend on dietary goals, health concerns, and personal preferences.

[@kmr5954]

Ur the only one bold doctor who speake about beef and pork in public forum , appreciation sir 👍👍👍

[@saaraarun]

We have been brainwashed saying goat is very bad because of fat, cholesterol etc. Thanks doctor for bringing this knowledge in.

[@haris11222]

பன்றி கறி மாட்டு கறி பற்றி இந்த சாதிய சமூகத்தில் வெளியே பேசுவதே முற்போக்குதனம் தான்... வாழ்த்துக்கள்.... எல்லா கறியும் நல்லா கறி தான்... வேலை பளு அல்லது சுவை பிடித்த எந்த கறி உணவும் நல்லது தான்... 👏

[@princeydaniel5535]

Excellent content. I like your all videos doctor,simple &sweet. Thank you 🙏

[@SpiceandSpicyKitchen]

Dr. Jacob: Good presentation and comparison. Great job. Keep it up.

[@subashfranklin]

Nice informative video. Thnx 🙏

[@baskarank5708]

Super doctor thank you very much

[@BalaKrishna-zp4ez]

Well explained super doctor

[@kmr5954]

Thank u sir for nice work

[@mohansequeira3236]

Good video Dr...i eat only meat of pork..the white fat part i throw to dogs...even the fat juice which gets released during boiling I throw before eating...so best option pork without fat

[@DrSanthoshJacob]

Great idea

[@kaviyapriya3286]

Thank you Doctor Santhosh…Can you please explain what is best time to take red meat…morning or for lunch ? and in upcoming videos can you please explain the nutritional effects of bone broth and Mutton liver 😊

[@ragnarock_t204]

We would like a detailed video on accutane

[@jesuprem]

Thanks for the info! I like all the red meats. Does red meat have a detrimental effect on the creatinine levels?

[@prasannaJayaraman]

Lean beef jerky! Nice and convenient snack

[@honeyb6325]

Dr autoimmune disease ku anti inflammatory diet pati konjam soluga pls

[@lokeshappu205]

Great job sir❤ let's continue sir

[@rajunith5012]

Thank you Doctor ☺️

[@jayakumar4633]

Sir i can understand like little Tamil so for viewers like me a simple chart in the video will help a lot thanks!!

[@sangeethaselvakumaran9015]

Thanks Dr

[@maragathamnatesan9137]

Essential video spreading quality info during times where indians are straying more and more away frm non veg and developing skinny fat physiques due to high carb diets

[@anshadedavana]

Being skinny isn't the real problem. But India is still the diabetic capital of the world due to the bad diet and lifestyle. Dozens of people in my family have it. Even though our older generation consumed a lot of carbs, they mainly were farmers, blue color workers etc and their day to day work demanded such a high calorie diet. Hence they remained healthy. That isn't the case with the modern generation.

[@yuvanraj2271]

@@anshadedavana He is not saying skinny. He is saying skinny fat. And also more non veg helps in appearance. Your physique will be better. All those older generations were mostly small, skinny. There may be few that are different like my own grandpa who is nonveg but still had rice as primary food. Eating non veg more is the safest bet.

[@nithishactor9764]

Great video❤

[@DrSanthoshJacob]

Thank you!!

[@renjiththeboss3662]

Spirulina benifit pls

[@gowthams9577]

My favourite red meat is beef Doc! And I'm waiting for the detailed video sir.

[@princeydaniel5535]

What is the difference between white and black or brown goat meat doctor . Is Skin of the goat dominate the nutrients. Thanks

[@kmr5954]

Please post quality and quantity requirements from daily or weekly allowance to meet requirement

[@shagargopi1810]

Put up a graphical representation when you compare so that it can be easily understood, When you just say the information is not getting connected..

[@gowth_am]

Hello doctor,how to increase Growth hormone level

[@virginprincila8929]

Plz talk about veal.is it ok to have if I have high cholesterol level.

[@rushdyraheem8144]

I thought goat is bad due to high cholesterol. But it’s not as per your explanation. Thank you for your explanation. Goat milk is better or cow milk is better Dr?

[@sabiyayunus8687]

Doctor I asked u about a clear cut points regarding childhood obesity. U just give a diet chart menu so that kids will observe and try to follow

[@Android-ds9ie]

Talk about organ meets such as liver

[@mohamedsafnaj4173]

Beef, what the cut best?

[@bhagavatiraja.r.r5233]

I love beef and mutton😊

[@vigneshkumar7158]

Exam times la long hours padikkum podhu what kinds of foods eduthukalam doc

[@vennilay7153]

Goat fat lamp fat fork fat yarellam saptalam yarellam saptakutathu sollunga sir

[@arasuraamalingam4132]

I love mutton and pork

[@shanmugam4397]

Sir you have already told about the meat of these four animals

[@jsr8884]

Aiyyio...Delhiலே...adi விழும்.

[@anshadedavana]

Grass fed baffallo meat is said to be the most nutritious according to various experts (not Beef - which includes Cow and Ox meat)

[@AshokSingh-sh7xc]

Well..

[@nitinmanjunath1235]

Sir you are showing sheep instead of goat images is it right? Check it once

[@grajan3844]

Dr Beef is the most tasty one .

[@Anandkumar-th9bw]

sir ungala entha hospital vanthu pagaradhu?

[@nivedhar1136]

Hi Sir, Recently I got diagnosed with Thyroid and Gluten, Dairy intolerance. Dietitian advised me to take a very minimal amount of dairy but gluten I'm not able to tolerate at all. Sometimes even if I don't have the allergic foods, I'm getting diarrhoea. Sometimes I'm suspicious of having IBS. Is it because I don't have enough good bacteria? If so, shall i take any probiotic supplements for increasing the good gut bacteria?

[@mr.j7566]

Take Greek yogurt every day morning. And eat only fibrous food morning and afternoon. After one month you will see the difference

[@riyazmohamed4025]

Dr., if meat is cooked with rice as biriyani does protein value of meat still remain same or diluted with rice? Pls clarify

[@prasannaJayaraman]

It remains same

[@sathikbatchasathikbatcha1002]

Sir,can I eat vegetables with red meet mixture in a lunch, that time making any digestive problems sir

[@blivinalien3227]

It's good to have vegetables with meat/non-veg diet. Vegetables provide fiber which improves digestion and bowel movement.

[@purpleshotsfilms5027]

Why not rabbit doc ?

[@viruj4th]

Sir I am confused about Indian Goat when you have mentioned it as Red Meat? My understanding is Vellai Aadu means not red meat and that is Indian Goat, where as, Red meat is Sheep? Please clarify my doubt Dr Sir

[@DrSanthoshJacob]

It is red meat even though it is called vellai aadu 😅

[@viruj4th]

@@DrSanthoshJacob 😂😂 I did not know that all these years but thank you very much for clarifying my doubt Doctor Anna 🙏

[@premalathaayyandhurai3945]

Bad breath ku permanent solution podunga

[@rajas2252]

All red meats consumes water and produce greenhouse gas emissions, same with chicken though it is not red meat.. so fish is eco friendly and healthier option too as you don't get omega3 in any food like in fish(protein and other micro nutrients too) I prefer fish than other non vegs for above reasons

[@kamesh_98]

I agree, but considering mercury content in sea food and over fishing affecting the ecosystem, we should bring a balance.

[@rajas2252]

@@kamesh_98 small sized fishes like anchovy, sardines.. are safe in terms of mercury as their life span is less, the level of mercury will be always minimal Overfishing is a threat for the marine ecosystem as you said, needs to be regulated

[@surendarvijay2520]

Unna yaarum kekala, odi poidu

[@Nostalgic14-zo3pk]

@@surendarvijay2520dey baadu née yenda adhe padikire...thayooli

[@rajas2252]

@@surendarvijay2520 veyil, malai rendum extreme aachu athaan environment awareness kaga sonnen.. Aprom innonu suya mariyathai illathavanga thaan aduthavangaluku mariyathai kuduka maatanga, ungaluku set agalaina vidunga yaaruku set agumo avunga yedathukatum 🙂

[@r.rajasekarr.rajasekar8652]

Make short time sir

[@prasannaravi4382]

Beef consume panna colon cancer varathuku vaipu irrukunu sollaranga, How true is this information, and how much can we safely consume?

[@DrSanthoshJacob]

Will do a detailed video

[@SureshKumar-si2nb]

For breakfast pork , early dinner beef

[@afrozeee4905]

Pls details about ibs

[@enjoythepresentmoment4476]

Thanks for the lovely video doc. Conventional wisdom states that Beef is the best red meat for building muscles and you also have mentioned this in a few of your earlier videos also. Some how this video seems to be giving the impression that Goat is a better protein source than Beef and one should choose Beef over Goat "only" if there is a budget constraint. This statement seems to be shaking the undisputed king of body building aka Beef. Am I to understand that this video is from a general perspective and still Beef is the "king" when it comes to muscle building :) Please do clarify doc. Thanks :)

[@DrSanthoshJacob]

For weight loss it’s is better as you can low fat , same protein and similar micronutrients. As the cost component is twice as much beef over all wins . If cost is not a problem I advise my weight loss patient who want muscle goat and others who just want muscle gain if they eat it beef especially the low fat cuts mostly and an occasional fatty cut of beef .

[@DrSanthoshJacob]

As it has low fat

[@pasttimer27]

Isn't it better to avoid red meat altogether? I heard there is increased risk of cardiovascular issues and diabetes.

[@aandy450]

nope.. Italians/Japanese eat red meat and drink wine/sake they live longer. Even in china pork is a regular food ..most of the health issues are caused sugary drinks

[@surendarvijay2520]

Bison is the best!

[@worldwatchers24x77]

Not bison Called Buffalo

[@raresongs1357]

Is pork unhealthy, as muslim people are claiming is as unhealthy. Even some chrustians are threatening by saying that pork contains tape worm larva....? What is your opinion?

[@yuvanraj2271]

Don't believe them. Farmed pigs are healthy. It depends on how they are raised. Muslims are always like this, saying nonsense. Buy from good farmers or from shops that buy from good farmers. All animals can contain tapeworm. You have to cook it properly.

[@walterWhite-yx2eh]

This doctor supporting beef

[@sudharsanindia4202]

Good doctor.. Really we not accept 😅😅

[@kaushikram1240]

Poda pool ,he is saying facts

[@pesaaporul2123]

Pork ❤

[@DimasFajar-ns4vb]

iguana and giant gourami fish and guppy fish

[@SolomonFinny]

Beef!

[@Gkm-]

i like goat 🐐 🥩 beef digestion issues

[@baskarank5708]

Beef doctor

[@rajaramjeyashankar4385]

4:25 Show me the study showing that SATURATED FAT is bad, lets debate over it.... 1. endha levelku mela Saturated fat sapta kettadhu??? 2. does eating fat make you fat? 3. Deepfrying the meat is not the issue. the oil used to deep fry is the issue. use oils which dont cause inflamation, like coconut oil. kindly educate yourself before making such videos. dont mislead your loyal subscriber...

[@kramalin]

Fell nice not make my body a graveyard to the animals

[@Nostalgic14-zo3pk]

Pork is the tastiest but so is lamb

[@prakashrajagopal4521]

None rocks like Jacob...Mr Jacob is more healthier..Has High quality protein and all other nutrients. But if he smokes or drinks then need to think😅

[@purpleshotsfilms5027]

Rabbit??

[@DrSanthoshJacob]

Will do a long content soon

[@AKILAN4221]

I'm eating only camel 🐫here

[@jayasuryad6868]

Indian goat

[@vijay.957]

Improve your edits sir

[@Anandkumar-th9bw]

pls sounga sir and unga what's app number sollunga sir