Why Mind/Body Therapies are the Future for Sensory Deprivation (2024)

Ok, this was an incredible day! There are tons of new therapies and protocols out there aiming to improve our bodies and our minds. Some of these, like the cold plunge have been around for ages and many of you may have tried it. I am new to all of this! I don't like swimming or being in water particularly much and I truly hate being cold, so this was literally scream inducing!
I felt anxiety about the isolation tank (more like fear!) Being still and removed from light and sound while floating in hundreds of gallons of salt?
I had no concept of what a Lucia light was. It looked like a set up for an interrogation!
Come with me to Float Valley in Markham Ontario, learn about these therapies, where they're from, see how I reacted. Maybe there's something you'd like to try!
Thanks for watching,
Nancy xo
*** Please be aware that strobe lights are present during the Lucia Light segment if you are sensitive to them.***
Many thanks to Nadeem Jiwani and everyone at Float Valley. Please visit them at
www.floatvalley.com
On Instagram @floatvalley
On KZbin @floatvalley9386
#coldplunge #floating #mindandbody #shutdown
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mamatenny
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[@dan00017]

The things you are willing to endure for us, Nancy….you’re awesome!!!

[@MamaTenny]

It was such a great afternoon Dan!! I highly recommend the float if you ever get a chance, it was as soooooooo relaxing!

[@VeronicaKozyreva]

I started watching your son's vlog after I accidentally found his video about Queen Elizabeth's diet. You were in there too and I instantly fell in love with your family. So much positivity! I am very glad you started your own blog on KZbin. Love from Russia!

[@MamaTenny]

Thank you so much Veronica, most appreciated! 😊❤

[@crypto_radio9653]

I loved hearing your experiences with the strobe light and sensory deprivation tank Nancy! I could tell you were hesitant about them in the beginning but you seemed totally transformed at the end! Thanks for experiencing this wild “spa day” for us :)

[@rachelmckitterick]

Ohhh my god you are crazy! 😂😂 For real though you are extremely brave! The change between burning and freezing. Ohhh well done Mama Tenny. This can't have been easy. That guy was super informative too. It was so interesting. That pool you were floating in sounds amazing. That's unreal you had such a great response to it. This whole video was so interesting. That deep level of meditation is wonderful. I remember when I was first introduced to it. It's really blissful ❤

[@MamaTenny]

It was such an amazing day Rachel, what an experience! I’m delighted that you found it so interesting, so did I!❤️😍

[@blanchetv]

You are so brave to do a cold plunge, must be that Canadian in you! I don't think I could do it even for 1000 bucks lol. Wow 46K subs--congratulations!

[@user-wl3nj5zs5n]

Congratulations Nancy for the ice bath, really really not for me 🥶🤣 But thank you for this interesting video !!❤

[@jujn4l]

I’ve done the sensory floating thing once when I was having so much working mom stress that my eyelid wouldn’t stop twitching for weeks. Not sure if it really helped but it was a box for me to check off.

[@smilingjacks83]

Thanks Nancy for sharing this. Very interesting indeed. Please can you put a warning in your video just before strobe lights begin? Thank you. Looking forward to your next video ❤❤

[@MamaTenny]

Oh boy, sorry about that! I don’t know that I can add a warning post production, but I’ll ask my editor/husband. I will add in my description. Thank you!

[@r-anne7375]

WoW, it really seemed like you were suffering there for a while when you came out of the sauna and into the ice cold bath. I was a bit concerned. You seemed really relaxed though after the floating bath and flashing light. You are amazing that you will try anything, but Nope , Nope, Never for me ! I'm glad you enjoyed, but I can live without doing that. 🌼

[@MamaTenny]

That ice bath was COLD!!!! I didn’t find that relaxing, though it did help my knee which I’ve injured! I loved the float though and all the salt was a great idea exfoliater!!❤ Thx for watching!

[@thefitnessfoodfairy3389]

So cool! You are so amazing putting yourself out of your comfort zone and always trying new things!🤍

[@MamaTenny]

This was truly amazing, I think you’d love all of them!🥶🥵

[@user-strength10]

since you already have the sauna, next you need an ice bath added to your home lol (eddie hall and mitch hooper did an extended stay in these, it was hilarious actually) btw props for somehow having the camera set-up inside the salt-tank

[@MamaTenny]

I think we’re running out of room!!! Shucks, I’ll have to do without an ice bath at home, lol. (I don’t even go in our heated swimming pool) Thx Brad!

[@joerockhead7246]

you got guts

[@MamaTenny]

Guts-yes. Brains….🤷🏼‍♀️😂

[@lyndaboca8111]

Wow! You just took us on a magical mystery tour! At first I felt concern but knew you could handle anything. You look so relaxed and at peace, thank you Nancy for sharing your experience. So did you book another session? Did your VCA make it through?

[@MamaTenny]

Omg, Lynda, I should have taken it off, it was burning me in the sauna!! I had to flip it around so the clover was in the back 😂 I love the heat but that was the hottest sauna I’ve ever been in. I’m definitely going back… for the float, not too sure about the cold plunge! ❤

[@missyleng]

Looks so interesting, something I would love to do with my daughter, I would love to go to vita spa! One in York dale

[@MamaTenny]

I haven’t seen that one, is it new? If it’s in Yorkdale I’m sure it’s crazy expensive! Thx Missy ❤😘

[@kat2878]

girl.... you were brave getting into that ice bath - no bloody way - i was screaming with you!!!!

[@MamaTenny]

😂my husband said it was all worth it for him hearing me scream like that! When I was leaving another woman asked if I was the one screaming 🫣🤣

[@kat2878]

@@MamaTenny oh Paul - mean!!!! 🤨🥶🥶🥶😈🤣🤣

[@robmatheson3684]

Love ur zip tank in the into, where is it from?

[@MamaTenny]

It’s from Zara! It’s current so probably still available! Thank you ❤

[@mariagiordano2048]

Great video Nancy and the way you described the floating feeling….so beautiful. Have to admit you had me in tears from laughing so hard hot to cold therapy. Love how you described the Lucia therapy thanks for sharing your experience 💕🧘

[@ms_taree7335]

I want to try this sometime.

[@d.d.9706]

Damn you look like Nina Hartley😊