Why Sit-Ups are So BAD for Osteoporosis (do THIS instead)

[@FrontRowwithEd]

Join our Facebook Group to learn about my Osteoporosis course facebook.com/groups/livewell50. My book, 10 Minute Strength Training for Seniors is now available amzn.to/3IQrsfq. Let's Age Strong Together!

[@lindakautzman7388]

Thank you info on exercises...I am worried about hurting myself during strength training.

[@FrontRowwithEd]

You're so welcome!

[@mitzismith6818]

Thank you Ed for this video, actually all your videos concerning osteoporosis/osteopenia. I've watched them more than once, they are a great help to me. I'm doing all I can to "not" having to take Fosamax again. You are a blessing with your knowledge and continued help with your videos. Thank you~ Mitzi

[@FrontRowwithEd]

Thanks for the kind words Mitzi, happy to help!

[@robinmorgan2713]

Are V sit backs or holds not recommended? If done properly, aren't we in neutral spine? Especially modified with legs bent and feet on floor. I understand that the v sit up is a risky idea as its difficult to keep form.Thanks!

[@FrontRowwithEd]

Great question! Yes, you are fine IF you can stay in a neutral spine.