14 Exercises with Dumbbells At Home

[@ordenX]

*Браво!!! Занимаюсь с тобой через день по 40 минут почти два года! Спасибо!!!!!! Успехов твоему каналу и тебе здоровья*

[@cliffspaull1161]

I love your routines really helps those looking for strait forward exercise and no talking and shows what part of the body is getting a workout...well done..

[@WORKOUTBody]

👍🏾💪

[@ПавелЕгоров-о9х]

Супер, классные упражнения... с уважением, Павел мне 77 лет, охотно занимаюсь.. ❤❤❤👍👍👍🏋‍♀️😍

[@ester3387]

Muy buenos ejercicios para hacer en casa. Gracias.💪🇦🇷

[@guillermoignacio3300]

EL MEJOR CANAL DE GYM GRACIAS !!!

[@UmeshKumar-cu6si]

Wow...! One of the best ever video. I like videos of Mike Chang a lot. But this one is really amazing👏👏👏

[@GerardoRodriguez-sx5ng]

Another amazing exercise whit dumbbells. Favorite list ✅️

[@aimopanttila6631]

🧢

[@lenildaribeiro3982]

Very good exercises teacher thank you 💖 🙏 💖

[@rameshthakur8419]

Good exercise

[@WORKOUTBody]

Thank you! 😃

[@jaimemendoza2878]

Sin duda la mejor rutina de ejercicios en las redes. No hay esas fastidiosa presentaciones para darle contexto a la actividad físico cultural. Excelentes animación y muy original el reloj. Tengo 80 años y siento que serán de mucho beneficio, ¿Cual debe de ser el peso de las mancuernas?.

[@spsp5134]

Maravilhoso!! Muito obrigado!! 🙏🙏🙏👏👏👏👏✨✨✨✨

[@Mat-uf9dr]

Will be starting this routine soon looks intensive I have limited time due to work but I'm sure this will be great for me Monday Wednesday Friday can't go more often 51yr old thanks for this video.

[@wcwwms8689]

The 60 second breaks used to be included in the video without pressing the pause button. That was more fluid. Please bring that back.

[@SHAFIQ_007]

Ok bro

[@messaginglan]

totally agree

[@krishnarawat5904]

Yes please

[@saefnagah5857]

😮😮😮

[@nickhaig2348]

Fantastic

[@andc6378]

i can't believe how well this works!!

[@BPJazz]

Thanks a lot for this video! Really, thanks! I don't have money to go to a gym and this video helps me a lot.

[@WORKOUTBody]

Happy to help!

[@hgcbjjhcbbURL]

@@WORKOUTBodyممكن كم مره بل الاسبوع اني تارك وجبة العشاء اتمرن بليل ممكن الاجابه

[@김창근달인]

와우! 집에서 이렇게하는 운동도있군요 처음부터 끝까지 즐청하고서 힐링하고 응원의박수 힘차게 보냅니다

[@danqodusk8140]

Certainly one of the best workout channels on KZbin. The exercise model and I are becoming good friends. Thank you, Bar family.

[@WORKOUTBody]

👍✊️

[@JAB771]

Bet you still look like a weed though

[@aimopanttila6631]

🧢

[@rozangelaarnelas9972]

Vou fazer,er hoje mesmo👏👏👏👏👏

[@jaibhim644]

Good excercise but Need a tutorial on how to change the muscle color while working out.

[@govdave007]

Videos like this make me appreciate being alive at the current time and having a resource like KZbin. I can’t imagine what it must’ve been like back in the day when all a novice lifter would have were some muscle mags and maybe some old dude in the neighborhood that knew a few exercises.

[@WORKOUTBody]

👌

[@GILVANCOSTA1988]

Bom que já uso esse cronômetro 👏👏👏👏👏

[@dupedrosonumismatica]

Saúde e Paz Mundial gostei 👍

[@dalepullins9827]

I really like how it showsyour working , the part of the body

[@francagironella3710]

Grazie mille 💛

[@Вадим-к1б2ж]

Крутая тренировка

[@MariePauleDessaint]

Super! Merci! A faire absolument tous les jours!!!

[@juanasanchezlopez3564]

muy buenos ejercicios muchas gracias por compartir 👌👌

[@TheOverfiendDj]

Only did this once and love it allot will do these everyday now i have the bug

[@cornelbacauanu1544]

Good routine. Implemented on morning exercises. Great!

[@WORKOUTBody]

Perfect!

[@ISLAM-THESOULFULRELIGION]

For daily basis?

[@sumandey2458]

Another amazing exercise whit dumbbells

[@AnkitJha-tv2qq]

Hello what is the duration of the exercies plz tel me...

[@mokss_verma]

Nice video 💪👊👍

[@WORKOUTBody]

Thanks ✌

[@jurgens.5986]

Thanks a lot 💪

[@WORKOUTBody]

Welcome 👍

[@2k-tuklaw]

is it ok if i do first is push ups then dumbells?thank you

[@Franz._._.]

9:25 power!!!! 💪🏼

[@ceniminima]

I have 2 dumbbell 5kg each, thanks for information.👍💪

[@WORKOUTBody]

No problem 👍

[@lauriacastrillon8365]

Muy buenas rutinas saludos desde colombia Pereira risaralda felicitaciones 🇨🇴😅👍😅👍😃

[@evandopereira366]

Parabéns que Deus te abençoe sempre

[@ma1375]

Nice. I forget about some of these

[@عقبةابننافع-م3م]

Thank you

[@SandeepMaheshwari4822]

Bahut achha laga ♥️🇮🇳 I will try 🇮🇳🇮🇳

[@mehmetturkoglu9980]

Bende aynisini yapmaya calisacagim sabirla yapiyorumda hepsini yapacagim ❤❤❤

[@offcentered9657]

Good content as always ☺️

[@WORKOUTBody]

Thank you 🙌

[@PRO-nw8fw]

Супер, то, что надо!!!!!! Огонь видео

[@FitnessInspiration4U]

Liked the variation in the workout. Especially some of the more creative leg exercises.

[@countrydawn418]

Very Good.

[@hermanbraker18]

Great work

[@springer1696]

This is straigt to the point without all the talking, which isnt bad either.

[@mokss_verma]

Very nice gym logic 🙌🙌 💪👊👍

[@WORKOUTBody]

Thank you 🙌

[@guitarnostalgy9145]

Большое спасибо!Все очень наглядно.Мой любимый спортивный канал.👍🌞

[@FitnessPro-gp3rg]

THANKS

[@nelamendez5472]

Los amooooo,graciasssssss,brutalesss me encantannnnn

[@PedroCaminoMUFC]

Are these exercises designed to be done in one session?

[@joydas4442]

I am buying some equipments. Dumbbells and barbell. Need some advice. Should I buy gloves for weight lifting ? What will be the ideal length of the barbell for a all purpose strength training ? 5ft or 6ft or 7ft ? I will mostly do compound exercises with this barbell

[@arenje1]

I love this channel

[@victorsamuelmunozvillarroe6780]

Excelente. Congratulation of Santiago de Chile!!

[@WORKOUTBody]

👍👌

[@TrollfaceDarkBruhLmao]

Awesome 😂😂

[@norbertodanielmartinez4789]

Excelent !!

[@Otakuhannah121]

Nice thanks this helped alot

[@azulcamacho2490]

Excelente 👌

[@libertàmentale]

👍👍👍 dzięki

[@AngelnolaS]

¿Cómo funciona esta rutina? cuantas repeticiones por ejercicio?, un minuto de descanso entre cada serie?

[@marcinwachon9168]

Uuu aaaa bomba trening 🚀💥🚀💥

[@shabbirhusain7908]

Excellent

[@lsj-b9x]

좋은정보 감사합니다

[@Malvinas82]

Muy buenos ejercicios!!

[@yervantbulur5870]

This looks awesome Can't wait to try it out.....🎉

[@AmiextremeIbague1]

Excelente rutina. cuantas veces a la semana recomienda?

[@miguelherrera9340]

Para empezar una rutina, pa una persona que está recién empezando de cuánto kilo debería tener las marcuernas

[@pabloportillo6525]

Lo máximo con la orientación 👍

[@elvale2095]

Exelente exelente

[@williamrichards3707]

Nice workout!

[@franklopez6945]

I like that exercise ☺️😀

[@ezequielpalafox3486]

Para hacer estos ejercicio que cenas recomiendas, gracias

[@InkaRoca]

¿Qué tan frecuente es recomendable hacer esta rutina? ¿alguien porfa? 🙏

[@_Ramayan_]

Bro make some videos on diet too ur videos are really usefull

[@WORKOUTBody]

Sure 👍

[@maireadmorrissey3917]

Great workout, but it would be great if you gave a preview of the move as you don't know what move is coming up, nice to be prepared as you miss out on reps!

[@fishking3877]

Tks

[@julioduarte7021]

Hello míster workout 👍🏻😎 exercise good.. Bay

[@WORKOUTBody]

Hello 👋

[@1234g]

קשיח בטירוףףףףףףףףף אלוףףףףףףףף

[@ginoaguirre4271]

Cuantas series???

[@AmiextremeIbague1]

excelente rutina

[@Singlemoms4faith]

My new Favorite

[@Ihayex]

Nice ❣️❣️ love BantuOp ❣️

[@alithundiyil1931]

❤Good

[@yeyotorres3099]

👍 Buen video

[@sebariquelme4366]

Muy buenos aprendo J

[@manuelquiala5822]

Good very very good..

[@aliciaarrieta6469]

mis rutina diarias son 2 videos para espalda 2 vvideos en silla 2 con mancuernas y2 de pie para vientre y rollitos y por ultimo estiramientos y soy feliz

[@khaledmazdai4309]

وهاي التمارين يوميا لو في يوم استراحة؟

[@albagubrath1]

Will this add muscle mass?

[@Albatros-q2j]

Мне понравилось..

[@user-vo1va4n2p]

Здравствуйте,гиря сколько килограмм?.

[@acrystemisticsatras6262]

Guys, how much is the amount of weight in these dumbells? Amigos, cuanto es la cantidad de peso en estas mancuernas?

[@techfacts424]

5 -15

[@ToastTheGOAT123]

How do you do number 9 I can’t get it in between my feet

[@antoniobarrosomazzini2281]

Hello friends Excellent routine of exercises. Very instructive vídeo 💪🍉

[@WORKOUTBody]

Thanks so much

[@andreykan4610]

Распишите по дням. Какие мышцы тренировать

[@juandavidquispe-jo7om]

Excelente

[@lokeshdhruw4359]

Ydi knock knee jud RHA hai to exercise bataye

[@gladyshinojosa699]

Hola también los puedo hacer la mujer gracias 😉

[@harwinsingh6937]

Would have been much better if they could have given the weights to be used