9 Min Aerobics For Beginners / Morning Energy Booster / Aerobic Exercises

Aerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost!
I suggest doing at least 5 min warm up before this workout and 5 min stretching after.
My warm up routine: • Shape Of You - Ed Shee...
My stretching routine: • 9 min Stretching Exerc...
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DISCLAIMER:
You should consult a doctor before doing this or any other workout video. Depending on your physical condition, the advice and exercises in the video may not be good for you. Never do anything that hurts and don't over exhaust yourself, particularly if you have been inactive, are overweight, or have or suspect any sort of medical condition that might be worsened by exercise. The use of this or any other video on this channel is solely at your own risk and YanaFit will not be held accountable or liable for any harm you sustain as a result of performing this video.

[@yanafit]

🙋🏼Follow me on Instagram: instagram.com/yanamarks_/ 👟 My outfits: #FIRMABS Get 20% off code for new customers: YANAFIT20 Get 10% off code for all customers: YANAFIT10 FIRMABS official website: www.firmabs.com/tnhsynxt

[@orishabaleyler8907]

❤❤

[@mst.moumitabishwash8006]

Okay . This made my heartbeat really fast . Now I'm resting after doing this .

[@Estrogen_09]

I found it very simple and doable .....finally I found this video and done with this exercise I'm active now and now I can study even more effectively in the morning..

[@yanafit]

Wonderful!

[@Nyangatom1]

.

[@mi3ux_]

love it. simple yet it can elevate your heart rate. I do it whenever i feel super lazy to work out or during my "rest day"

[@pauiejie]

trying to do this at least once a day to get rid of my anxiety 🙏

[@theREALESTrealistUNPOPULAR]

hey thats exactly the reason im here lol. i love hearing someone else validate that! i had racing thoughts trying to sleep and i said, i might need to exercise since i havent in so long. it might raise my vibe. it worked! now im seaching easy exercises for my future workouts.

[@newagegenre]

I hope you've been able to get rid of your anxiety.

[@thecraftytable5877]

Proud of you! Keep going friend!! ❤ :)

[@tonyacoleman9110]

Great warm-up before the workout Gets the heart pumping. Could even put this on repeat for a few rounds!!! Thanks for this!!!

[@mitzim.8322]

This is a perfect workout for someone like me who has zero rhythm and is a beginner to working out! I broke a sweat, but I didn't feel utterly exhausted. I felt really good afterward! Also, I could easily follow each step, which I have hard times doing in the more complicated dance move videos. Those videos aren't for me! I only had to change the jumping jack move, because I'm too obese to jump like that! 😂 Instead, I did the hand movements and side stepped. Maybe one day, when I lose enough weight, I'll be able to do some jumping jacks! 😊 Thanks for the great video!

[@mts4611]

PRECISELY what I was looking for tonight. I SO appreciate when KZbin search gets the results right. Either I've sharpened my keyword skills or YT have gotten better at narrowing down search preferences. Today was one of those days where working out took some convincing but I couldn't afford to skip, so I figured if I could at LEAST find a short workout with consistent movement to burn energy, it'll be worth it. EXACTLY what I needed.

[@misbritt8510]

Awesome. Love how you show examples before starting.

[@thienhuonghoang5135]

Thank you so much for this mini aerobic routine. It is very helpful for those who has not been doing aerobic exercises for a long time.

[@douaeandaloussi564]

شكرا لك آنسة يانا، كنت أبحث طويلا عن ڤيديو آيروبيك قصير لأبدأ يومي به، والآن وجدته 🤍💫

[@ronakgoyal7573]

Thanks for getting me out of a panic attack. ♥️

[@malehlohonolomokwena7653]

I've been told never to take exercise advise from a slender lady and I am glad I never listened. This was amazing to do with you as it is my first time ever working out especially as a mom of twins. Looking forward to learning more from you so I subscribed to the channel 💃🏽

[@Hunter-Winchester]

That's awesome, thank you! I've played a lot of sports in ny life & love weight training in particular, but I've NEVER done an aerobic workout. Now that I'm finding less & less time to engage in sport, Aerobics was suggested to me for daily cardio - & I scoffed at the thought! But now I can see that it is actually a decent cardio workout having just completed my very first aerobic workout with you - I love it! It's a fantastic warm up, so thank you for convincing me ❤

[@Tawheedlight]

Really very good unlike other videos it's best for begginers short but effective

[@Andrew21882]

My sleep has improved once I started doing this exercise. Thank you 🙂

[@pindiweyengeni6117]

Glad I came across this video, I'm a primary school teacher and department of sport has identified me to introduce aerobics is schools and this video is helping a lot. Thank you!!

[@heerotomoe]

Just tried your routine for the first time and I love it! I've tried many others but they all make me feel exhausted instead of energized. I'm too out of shape! Ahaha Perfect for beginners. I'm going to make it a part of my wake-up routine!

[@IgleIglesias]

My heart was racing and i felt so light and free and enegetic. Definitely was easy to follow not hard at all for beginners . I had to stop 3 time because of the sedentary lifestyle i never exercised since the past 4 to 5 years. There is always a start

[@thienhuonghoang5135]

Love your warm up routine. You have motivated me to start my fitness routine. Thank you so much for teaching people to be physically healthy.

[@BWVidventures]

first time! well done. i didnt feel that it was 9 mins and i was finished. Thankyouu. tomorrow morning again. 😇

[@BWVidventures]

3.1.2022

[@kimmyyyyyyyy1015]

Dance steps timestamps: 0:05 0:40 1:14 1:49 2:24 2:59 3:34 4:09 4:45 5:19 5:54 6:29 7:04 7:39 8:15 8:48 Thanks for the amazing and helpful video!

[@Cutie-w6e]

What are the exercises called?

[@kimmyyyyyyyy1015]

@@Cutie-w6e Sorry, I don't know the names of each step that I timestamped.

[@tharu4665]

This was so great and thank you 😊 this is my morning workout from today

[@nuruljannahmohdkhomsa7094]

Me too. Just tried today. Sweat a bucket

[@bunnymad5049]

Finally, something for beginners. 9 mins is long for beginners but doable. Thank you! Going to start in the morning.

[@zuraidazulkifli540]

Yeaaaa this is good for beginners and elderly

[@fredthenomad1736]

Thank you, Yana, for making and sharing this video. I was just starting out on a new fitness program and this video was short but fun and just right to keep me coming back to it every day. Now I'm on to other longer videos, but this one really made a difference for me establishing a good fun habit.

[@derajil3851]

Even this one for begginer but was enough to made me got sweating! I love it a lot!!!

[@Annique]

What a fun and invigorating routine! I'm no dancer, I don't know how to express myself physically like that (motor coordination has always been a problem for me), but I imagine this is kinda what dancing feels like? Definitely got the heart rate up, bookmarked!

[@fabstyles3379]

Loved it tried so many, but it's the best. Simple and Effective❤.

[@cgrable212]

Nice AM wake up exercise. Thank you 😊 I am 72 I love it

[@yanafit]

💪🥰

[@Arun24125]

Hi

[@midnight206]

I did this gym program for first time it was relaxed simple effective for all the body and feels you energy although the health problems I have.congratulations keep the good work...

[@Estrogen_09]

Ohh my god....I'm doing this everyday and it's super easy and feels refreshinggggg Yana....love u

[@ronakgoyal7573]

I just keep visiting this video again and again. Love this video.

[@50-StillASpecialKindaBird]

Good workout & great way to get back into Aerobics...it's been years

[@meriamwigle]

your black attire helps me see the screen clear without me wearing eyeglasses. great workout.

[@AV-jz1nm]

Really easy to catch! Simple yet beneficial❤

[@shinoypb6056]

This work out is simple and easy to do in daily basis . It helps to reduce the stress and anxiety. Thank you

[@renitatellis7772]

So true . Very easy and effective .

[@JampalaHemalatha]

​@@renitatellis7772l 2:39 p.😅😊😊

[@engrsayed1282]

Do it daily and take a medium diet. You won't believe how much effective it is!! Thanks sister 🥰 take love from Bangladesh 🇧🇩🇧🇩

[@yanafit]

Keep it up

[@sahibathind5373]

Been looking for some simple exercises to get my pesky family off my back... And to up my fitness... Tho the family is a main issue... They always mke me feel beyond ugly! This simple yet effective routine is AWESOME... THANK YOU FOR UPLOADING ❤❤❤❤

[@emmajones5634]

The Word of God says in the Book of Genesis: we are created in His image. Everything that God made is good. Don’t allow anyone to make you feel bad. You are valued in the eyes of God and are valuable. And Jesus loves you. Jesus does not look at our outward appearance. He looks at our heart and the condition of our life(I.e. living for Him). Jesus loves you!!!

[@raquelloquias4025]

Been looking for perfect exercise to suit my age. Not complicated but effective. Thanks so much! From Philippines.

[@Fronema1]

my first excercise after months of illnes, thank you!

[@sanjaypatil8574]

Presentation is effective since it's motivates to perform. Thanks for sharing. 👍

[@Tinkerbella04]

short and sweet, love it thank you!

[@d.n.1891]

Thanks to you, i finally start to get my weight under control. Thank you so much!

[@yanafit]

You got this!

[@Kikiyayazengardens]

I am a former athlete. Now 60, bad condition, overweight, belly fat. This is my first day of getting back in shape. I made it half up to 4.32. Doing it again in a few hours.

[@FyreHeartStudios]

I'm chronically ill and have been doing yoga for a year, (the one thing that has kept me from detoriating!) and felt I needed to start adding in a bit of aerobics. This was tough for me! but I feel like if I can do this a couple of times a week to start I'm going to see improvements! (Still doing yoga too!) Thank you for this! I looked up videos and everything, even for beginners was 30 minutes. No way I could do that without getting a major migraine. Seriously appreciate this!!

[@magpie2728]

Yesss finally one I can follow and finish it!

[@rafnarafi3059]

Jst begin with this video....Really enjoyed doing this❤

[@zfllh1770]

Super créance pour une débutante comme moi 😩 😍 merci ❣️

[@ambilypradeep9208]

Thank so so so much🥰🥰🥰🥰🥰 God bless you🥰

[@JackieNtsatsi]

Wow the first exercise that is actually beginner friendly🎉

[@aishwaryathirumoorthy4225]

Finally got perfect aerobics 👍🏽👍🏽

[@Alishakhan-my6bk]

It is really fun to do this exercise👌 tqsm dear

[@amonginrose2331]

Can't get any better than this

[@EliteGamer-pm1tl]

Thank you so much, you made my day 💘

[@lunalight6732]

I really like this exercise. It was simple yet effective. I am beginner level and it was simple enough for me to make it through... yet I am sweating. 😓

[@MrTURBO23000]

I really like it so simple and very easy to follow its my first day of exercise and I really sweat thank you and may God bless you and guide you always

[@akosuaserwaa3750]

Same here

[@dvt641]

Sweatcellent!! This was full of energy!!

[@AmyKarapetian]

I'm trying to recover from surgery. Thank you. I was surprised that I was able to complete it.

[@CasandraHerce]

That was beautiful! I only needed to modify the jumping a little bit, but I hope I can be in shape sooner, so I can go back to jumping 🎉

[@radhikathakkar963]

Thank you😊❤

[@CorinneHajj]

Wonderful. Thank you a lot

[@varshabhonsle312]

Good morning Sir 🙏

[@aboobakuruibrahim4946]

Thx unnie 💖💕 I got in shape and my memory got sharper than before thx u soo much unnie Sarangheo 💖💖💕💕💕💕💕💕

[@EvaAerobicFitness-qb2ps]

Good workout without feeling overwhelmed by the instructor!

[@naychi2]

this is my first time not hating exerciseing

[@jesussaveslivesss]

This was great! This should help my weight and anxiety. Thank you! Im sweating and I feel good! Oh shoot i forgot to wear my sweat belt 😂 👍

[@rajeshsoni1553]

Thank God I find your excellent work and video I am very appreciative it ❤❤❤❤❤I love it that's makes me feel I doing something good thank u God bless u keep it up ❤❤

[@yanafit]

Wow, thank you ❤️🙏

[@nurauniizzatiaminudin1112]

I was freaking tired and my body feels heavy. My mind feels heavy. Did this and it helps 💖💖💖💖

[@recuerdaserfeliz]

Me encantó! Gracias era lo que buscaba❤

[@CeIIine]

Thank you so much,i need this for my performance task in P.E😊

[@AktarRisa]

I'm from Bangladesh 😊, i really like you're exercise so perfect for beginners 🖤take love .

[@NehaSharma_nsds]

This excercise is really very very effective ☺️☺️ I love this workout a lot. I do it thrice a week along with other excercises☺️ I'll follow your channel for aerobics 💜😇

[@lofirelaxmind]

Great for diabetic patients ❤

[@naz.mo03]

my day first guys .. wish me luck

[@mashika8]

Loved it ❤ Thank you so much!

[@nancyjmariya9913]

Thank u❤

[@felixderfrosch6597]

Aerobics For Beginners Well Done. I am to 100 % Happy about it 👍👍💕🤗😊😎👏

[@pratibhakushwaha7008]

lovely it is my day 1. music at background is all power to let me continue.. thanks for this wonderful video

[@oziuo7729]

It sounds very easy when you take it as a dance

[@apinyapooh]

I love all you work out. Thank you.

[@kajalthakor9977]

It is a very nice exercise

[@lissettbonilla4847]

Thank you Yama, excellent I could make it. Usually I do just few min but I could finish this time. 👍🏼

[@yanafit]

You can do it! Keep going Lissett x

[@Ashlan28]

this helped me so much, all other videos by the same name were too hard to do its short and easy thank you

[@yanafit]

Glad it helped!

[@QueenSavage1030]

Thank you I will do this.

[@hamidunbeg3486]

Alhamdullah so fun

[@aliyafurqan2149]

Thank you So much for the exercise 🧘❤️ I love this too💗

[@veemaveema1186]

Thank you i really like this exercise 😊

[@mehndihennadesigns]

Thanks for this video This is one looks fun to do ..compared to all the other videos i have watched

[@Arun24125]

This video is very good, it helped me a lot, please upload the second part of it.

[@vanshikasrivastava655]

Thnku so much its too easy bt mkst affective...love u alot

[@StockSuccess-BKR]

I started doing it twice a day.. Along with calorie deficit.. Lost 1 kg in 2 weeks.. 6 more to go.. 😊

[@xyle.v]

Hey how is it going now? I'm currently on calorie deficit too, but i kept on giving up. Would you mind sharing your journey with me? ☺️

[@رغد-ق9ك]

?I need to do this exercise twice a day

[@yoliswadunywa7987]

I really like the exercise 👏

[@Demi-8]

wow. this is coool. ive been doing this for some time now. its amazing

[@ronakgoyal7573]

I have said it earlier, will say it again this video is the best!

[@kannama.rkannu1625]

Cn you please tell What are the benifits for this exercise? Pls reply . I should do this exercise regularly for thyroid

[@snowlinesandra3668]

Thank u.....💜

[@sarasaamogougouemeta6584]

Thank you love ❤

[@paulonsxm]

This is such a great video! Thank you so much! No unnecessary talk, plugs, and weird music. You made an excellent video that is very helpful.

[@johnlawrencechua7846]

I"ll us this to my class thanks you

[@christinecheng3525]

Easy to follow Thank you for sharing 😊