Best Triceps workout 2020 | ट्राइसेप्स के लिए बेस्ट वर्कआउट | Yatinder Singh

Visit 2xnutrition.com/ for your daily dose of nutrition.
Most of the people focus more on training biceps and give less importance to the triceps. However, triceps consist of a larger portion of your upper arms and hence need equal attention.
This video talks about some best workouts and the correct techniques for targeting the muscle in an effective manner. Once followed, these exercises would definitely help you in triceps development.
For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:
KZbin: / yatindersinghofficial
Facebook: / yatindersinghofficial
Insta: / yatindersingh_official
Here's a Vegetarians Pre and Post Workout Meal video for Muscle Building:
• Pre & Post Workout Mea...
Here's Best Bicep Workout Video:
• Best Biceps Workout | ...

[@YatinderSinghOfficial]

kzbin.info/www/bejne/Y4HLg4OOnM6dsMU new song aa gya hein ❤ dekho batao kaisa hein?

[@sohebahmed1988]

I think he is the only bodybuilder with the most pleasing and softer voice tone

[@shoaibarif5736]

thanos vines correct 👍🏻

[@ujjwalbiswas8930]

What about jeet selal🤔🤔🤔

[@sohebahmed1988]

@@ujjwalbiswas8930 bro jeet selal isn't a bodybuilder. He's just a fitness person.

[@vibrant0]

@@ujjwalbiswas8930 you can't compare him with jeet him . . . Ase tho fr guru maan BHI hie

[@nileshsharma9132]

Guru mann and jeet selal are also Soft voice aesthetics

[@ff-ct2hq]

I just fall in love with his politeness 🥰

[@fareedkha8727]

Hahahahah

[@Thefunnydairy]

Mee too

[@anirbanroy3071]

Shadi karle

[@mr.nobitanobi0000]

@@anirbanroy3071 not funny

[@anirbanroy3071]

@@mr.nobitanobi0000 tu bhi karle XD

[@pravindrasingh4614]

Not only Jatinder sir, his cameraman is also very experienced person. He shows this training in a very good manner. 👍

[@devendrarupawate7880]

Bhai vo jatinder nahi yatinder sigh he

[@zuhair510]

@@devendrarupawate7880bhai vo sigh nhi Singh hai

[@devendrarupawate7880]

@@zuhair510 😅

[@zuhair510]

@@devendrarupawate7880 😂😂😂😂😂😂✌️

[@ZainAli-kt8bj]

​@@zuhair510😂😂😂

[@ajaysingh-us3ub]

HE IS EXCELLENT ON TRAINING TIPS AND PROFESSIONAL SKILLS

[@YatinderSinghOfficial]

Pls like and share ♥️

[@kristovrock]

sir ur so polite and calm the way u explain wow i felt that i m in class

[@amanjain904]

Sir when I do skull crusher my left hand get tilted ( bent) so can i improve it

[@kristovrock]

@@amanjain904 try using dumbells it will be easy on ur joints also, and wait for the yatiender sir to reply till then give it a shot to dumbells

[@amanjain904]

I tried with dumbell but it was not much affective

[@kristovrock]

@@amanjain904 bro ull lift less weight in dumbell as compear to the weight u lift on ex bar curle but trust me it will save ur joints in long run ull fell them in last few reps see dnt try to go heavy like 12.5 or 15 kg each side ull end up hurting urself be on a safe side do more reps devolve ur mind muscule connection and ull fell them better time under tension build muscule eight dnt mater in bodybuilding hypertrophy dose u cn archive it by volume training i m sure by that ull fell it more effectively

[@anmolvats7022]

Most humble , kind and knowledgeable fitness KZbinr on youtube Love u yatinder sir 🙏🇮🇳

[@jayashbaraskar7715]

Yes sir i just newly realized that my triceps muscles get updated ! Thanks for this video 😊

[@debrajsaha8503]

Timestamp:- 1:03 Diamond push up 2*15 2:38 Close grip bench press 3*12 4:40 Cable bent over triceps extension 3*10 5:59 Triceps Pushdown 3*10 7:40 Lying Triceps extension 3*10 9:08 Cable triceps kickback 2*20(each hand)

[@manjitkumarsingh8792]

😊

[@manjitkumarsingh8792]

Ye 2*15 means bro

[@debrajsaha8503]

2*15 means 2 sets 15 reps

[@BerojgaarEngineergaming]

Thank you so much broo

[@Devil-qn4gm]

Thanks

[@rajmadhan1808]

Hi Yatinder. First of all Love, Love, your humble nature. Your instructions are spot on and all builders should have their basics right. I am an instructor myself and enjoy watching and learning from your videos. God bless you. If you ever visit Austin, please give me a shout. Would love to shake your hand!

[@yogeshkumar-py9ti]

2:41 Sir ka triceps 👍👍👍👍👍

[@raheem8937]

😮

[@arslanhameed9346]

One thing I have to say Today is my trisep and biesep training 😂 So I ll perform this trisep workout Thanks for the information Love u 😍😘

[@hercules3695]

As always, calm explaination in simple words..pure gold🙂👍👍

[@abhishekdixit2912]

Dear Yatindra, I love your videos because the way you guide is best. You are very convincing I have a request for you to consider. When you tell exercise about any muscle, PLEASE KEEP YOUR THAT PERTICULAR MUSCLE EXPOSED AND OPEN We love to watch you. I feel many of your followers might have thought about this All the best

[@JALAL_RAZVI]

Thank-you so much for a deep knowledge ❤️🙏

[@subhranshuputel286]

Actually sir you are best trainer in our village zym club❤..because aap ka har video's dekh k ham log work out karte hai or kafi improvement horaha hai sab ki ...or sir aap ki photo v lagai hui hai village zym club mein. ..our maximum zym club member are 78 ... Thank you sir ..❤ ❤ 👍

[@a...k..fitnesslover2946]

Great hai aap sir main aapki hi video dekh kar workout karta hun thank you so much sir 🙏🙏🙏

[@milantamang3405]

I have been following your for couple of months now. The way you explain and present the video is very nice sir. 👍 From Sydney

[@Aditya_drawing_kannada]

Cool

[@fitnessteam2895]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@sachinchabukswar5951]

Thanks sir...you r the best trainer

[@aadilafzal6277]

Buht badiya.....Buht hi acha video.... I'm thankful to you that you have giving a right information.....

[@deepakkumargupta5191]

मुझे लगता है कि इतनी अच्छी और सुखमय आवाज के साथ यह एकमात्र देहकार है।

[@suryapkushwaha4716]

Thank you so much sir I always fallow your instructions in workout.

[@nofalkhan1662]

1. Diamond Push-ups 2. Close Grip Bench Press 3. Cable Bent-Over Triceps Extension 4. Triceps Push Downs 5. Lying Triceps Extension 6. Cable Triceps Kickbacks

[@TechRevIT]

Also mention rep and set

[@sandeeptiwari771]

Can I do this exercise every triceps day?

[@rohtakhr12aale38]

Most dedicated soft spoken and great teller bodybuilder and first great bodybuilder for motivate for bodybuilding

[@diwakarjungthapa7985]

You are the best,clear are perfect demonstrator of entire youtubers . Thank you.

[@whatsappstatus3346]

Sir me aap ka bohot bada fan hu Thank u for this video (God bless you sir ) Ese hi acchi acchi videos hame dete rahiye Thank you

[@BinuWynad]

Thank you sir

[@princesoni7040]

tnx sir bhut accha

[@nutritionking928]

kzbin.info/www/bejne/eaGaiqSCi7dloac

[@tusharambedare5866]

Bahot badhiya Sir, you are very humble and polite. No ego at all. I'm big fan of your persona sir.

[@SanjaySharma-qb4qq]

Sir main apka show 2019 se dekh rha hun aap bahut good trainer hai love you sir

[@mrinalchaudhary3280]

Only one word for Yatinder sir 'PERFECT' in every aspect of training

[@preetuniverse3712]

Thanks for the video brother......👌😍💪👍

[@mvikrant]

Brother Y..ur the coolest cats online...I like the way you share ur knowledge , the way you explain things and you are super humble..best wishes bro..love from 🇺🇸

[@TheShekar2012]

Bohoth hi simple tarika with great excercise....Yatinder Bhai 🤘🤘

[@anilbalu2454]

Lovely video.. Sir... Thank you so much

[@swapnilsavant136]

That was really impressive love you sir from USA

[@kamalaksha2126]

Standing barbell extension with heavy weight although old school does wonder for the long head along with rope ...I prefer dips as finishers .

[@AnkitRajput-ur3cw]

I am also a sports man ... And I started to going gym for muscles 💪 gain ... So I fallow your channels and save your videos and do same in gym... Thanku for fully support sir and also thanks for your valuable diet plans in lower cost... Love you sir ❤❤❤❤ byyy

[@MukeshSharma-ts7ni]

आपने बहुत ही शानदार वीडियो बनाई हैं आपका बताने का तरीका लाजवाब हैं आपका दिल से धन्यवाद ।

[@sachintripathi7954]

I stopped exercise due to my office routine but again motivated by watching your vedio sir , aap achha kam kr rahe hai 😊😊😊👏🏻👏🏻👏🏻👍🏻👍🏻👌🏻👌🏻

[@biswarupbanerjee7247]

Truly said

[@shakeelgill4102]

May sir good bless you more and more keep it up I'm new on your KZbin channel 👍

[@reshammagar1953]

Amazing teacher Thanku very much sir..

[@nareshkumarsingh6488]

Guru G ko Pranaam..🙏🏼 And ❤ Thank u Dinesh Bhai....💪...

[@shadabahmad6062]

your voice and simple explain is awesome sir👌👌👌👌

[@parveezpasha3531]

Hi Your way of training is excellent and can understand each and every step you explain keep going with more and more videos

[@tonmoysarker8571]

4

[@dr.wapang6566]

one of the best trainer i should say. No nonsense things and direct about the workout, unlike other trainers who uploads 20-30 minutes videos but the main content is only for 5 minutes. Thank you.

[@AbhishekChauhan-lt6cd]

Very nice sir! Thank you! It's very helpful, 🙏🙏🙏🙏....

[@mahmoodseddiqy7988]

I started following your workout since 4 weeks in US, I see some changes in my body if you tell us about combination plz appreciated Sir. God bless you! & Thank you for making these videos.

[@ManojKumar-bx5di]

really this is gonna rocking one word to say superb

[@shumailkhankhan6437]

barkrznar

[@gyaneshwardatt793]

Very nice triceps workout video... thanks yatinder ji

[@drunkenmastergaming682]

Thank you very much sir for this type of knowledge

[@helpfullindians]

Great yatindar ji.. how calm you are.. awsome voice nd amazing talking quality

[@geniusmedicose4792]

Sir skull crushers elbow depend on shoulders growth that’s why we not closed elbows enough Also in dumble over hand extension

[@triveniyadav1910]

Sir bahut achhi trh se trend krte hain aap....thank you....

[@avhi221988]

Sir aapki valuable guidance ka koi jawab nhi hai😊

[@khalidmaqbool6632]

thank god you’re not like others who exaggerate simple exercise for one hour....Awesome bro 👏👏👏 subscribing your channel

[@jatinbhagwani8259]

1:23 that onitsuke's are my fav..... Ak also wear it

[@akk3898]

8:27 mere bhi yehi bola tha gym trainer. Thanks sir making me correct. U r the best trainer

[@rkumarshankar099]

बहुत मदद मिलता है सर ऐसा विडियो देखने में ट्राइसेप्स का पुरा विडियो एक बार बनाइए सर हमे सबसे अच्छा लगा आपका ये विडियो धन्यवाद सर विगनर के लिए।

[@drona6765]

02:11 good editing,

[@lovelynisha9772]

Sir, FourArm Workout Video Banayiye plz

[@Ashishfitness228]

Sir ye workout video mere triceps development mein bahut help kiya hai hai

[@KiranKumar-zm7cj]

We love u sir the way u explaining every thing so clearly ...

[@hasanabbas3619]

Thank you sir...Love and respect from 🇧🇩🏋️💪

[@ParagKakati15]

Fantastic Sir. Loved the video. My gym Sir won Mr India in 80s those Arnold days. Jai Hind 🇮🇳

[@fitnessiconratul2585]

I luv u Bro.apki wjah se aaj mein v ek achi body bna paya hoon. Uske sath sath thx to My Another bro Jeet Slaal 👍👍👍

[@smfilms288]

Thanks sir. Main apko follow karta hu, our result bohot achcha a raha hai.

[@honeysinghrajput4058]

8:31 Yatinder sir you r right last week become pain in my elbow in triceps workout

[@gauravdutta8145]

Please make abs video. Also diet for fat loss.

[@general_awareness803]

Thanks sit Meri age h 43 sir maine 2 mahine phele gym join kiya h sir mai apke videos dekhta rahta ho jisse mujhe bahoot help milti h Thanks a lot sir

[@murphyassam1170]

Very nicely described. Thank you keep inspiring

[@iampjdon]

Amazing Sir 🙏 You are a gem. The quality of explanation & politeness is mesmerizing.

[@abhijeetmishra6368]

8:42 very true

[@syedkhaleel2455]

Yatinder bhai apka explin karte ho sab kuch clear samjh me aata hai tnx bhai

[@utsavkavathekar8634]

Sir you are the great. Thank you so much

[@SK-rm8bu]

Sir plzzz make a video on calf exercises plzzz

[@aryanjain5164]

Thumbs👍 up from me to you sir

[@shubhamsagar4706]

Kya mssttt btate ho aap sir......mtlb tgra......💪💪💪👌👌👌👌👌👌

[@vishnuvs1816]

Thank you very much sir. God bless you.

[@hindurashtra1907]

Zim me trainer सिर्फ लड़कियों को बताता है और लड़को नहीं बताता है इसीलिए मै सिर्फ आपके वीडियो के दम पर अकेले फाड़े पड़ा हूं zim की trainer गया तेल लेने वैसे भी उसे कुछ नहीं मालूम 😂🙏

[@rajaofficial4286]

Same same 😂

[@sahebdash4248]

😂😂

[@rishiruposri]

Same😂😂

[@AniketKumar-nl3ng]

You r right 😂😂

[@akelamusafirr828]

Sahi bola aapne

[@vibrant0]

Sir apke jase guru agar har 10 mie 5 gym hotha Na.. . . .tho ye steroid jase cheg kya hothi ye sala kisi ko pta Hie nahi hotha

[@Vhvh-k6v]

Nice video. Thank you so much for this video.

[@rajababu-416]

Lvu sir😘 me aap ka bohat bada fn.. hun aap ka sara exercise me karta hun or mujhe akdam better felling atahe....ty sir .....🙏🙏

[@mudassirmanyar4471]

Sir kya body k ek part ko week m 2 bar train karna better hai??? I hop u give m answer thank u sir

[@mahenbatra5803]

Depend krta hai aapka workout kaisa hai . Agar strength training kr rhe ho to muscle ko 2 baar train mt kro isse CNS fatigue ho sakta hai . Biceps and triceps you can perform twice a week .

[@nayeemshaikh4803]

It's all about training your cns, just make sure you don't do too much volume that body can't recover from..

[@mahenbatra5803]

@@nayeemshaikh4803CNS fatigue hi ho gya fir to , that's what I'm trying to explain. Can you put the same intensity on the other day if it doesn't get recovered properly?

[@nayeemshaikh4803]

@@mahenbatra5803 mere bhai.. Cns fatigue nhi hoga..if you're hitting 16 sets per week for chest then divide it do 8 on day 1 then 8 on day 2...mps lasts for 48 hrs.. So u can keep a gap of 2 days.. B4 hitting the same muscle..the keeps mps elevated throughout the week..

[@mahenbatra5803]

@@nayeemshaikh4803 haan ye baat to shi hai . If we divide the sets and perform it twice a week then there will be no issue. That's a good thing .Thanx bro, let's end this discussion now .lol

[@mdwajeedqureshi64]

This video was uploaded on 2019 but why he mentioned 2020🤔🤔🙄

[@raheem8937]

edited 😂

[@JAYESH938]

Most humble and true person yatinder Singh sir love u sir 🙏🙏❤️❤️❤️❤️god bless u and thank u sir for motivating us tysm sir ❤️

[@nileshraut415]

Sri आपकी help का बहुत फायदा hotahe tanks

[@amiteshtomar9171]

Thanks for sharing triceps workouts 💪!!

[@aarifkhannkhann40]

Shukriya sar bahut hi acchi tarah Se aap samjhte hain bahut hi easy karke batate Hain shukriya

[@kaziminamdar4040]

Bhot acha smja muje sir thank u so much

[@vinayb5095]

Thanks sir really very good you are saying how to perform the work 👍

[@hksglobal7843]

Very useful video brother thanks. Your politeness is great

[@vijaysahal4556]

superb se bhi upar sir ji

[@pkvlogs8019]

Thanks sir or muje apke btane ka tarika bhut hi achha lgta h l proud of you sir

[@sahilchavda525]

Finest video on triceps muscle👌👌

[@Incredible_Harish]

Thanks! As expected 🤝 Subscribed...!!! 👍🏽

[@thakur4406]

Thanks yatinder sar ji

[@rocky_9960]

Bahot accha sikhne mila sir

[@ZubairAli-mx9ko]

Thank you sir main apke har video ko follow karta hu

[@abdulismail9196]

Thanks a lot for concern this very very useful for growing the muscles 💥🔥❤️🤜🤛💪

[@musharrafkhan2895]

Thank you sir bahut bahut dhanyvad

[@kumaranirwanji]

So peaceful training sirjee.My best wishes. My respect.Stay blessed.