7 Best Dumbbell SHOULDER Workout | Yatinder Singh

[@YatinderSinghOfficial]

Apna gaana kzbin.info/www/bejne/Y4HLg4OOnM6dsMU dekhkar batao kesa laga sabhi ko?

[@raunakghosh3552]

1:16 - one arm dumbbell side lateral 10-12 reps for 3 sets no break in between sets 2:38 - Upright Row 15-20 reps for 3 sets can take 30s breaks in between sets 3:32 - Dumbbell push press 15-20 reps for 3 sets take 30s breaks in between sets 4:36 - side lateral forward raises 15 reps for 3 sets can take 30s breaks in between sets 6:02 - bent over rear lateral 15 reps superset with DB shrugs 6:47 - dumbbell shrugs 15 reps superset with bent over rear lateral. Total 30 rep superset for 3 sets 7:25 - pike push-ups 3 sets till failure Edit : thank you for the likes . I did several sets of these fine shoulder workout sessions with few changes like replacing the upright rows with Arnold presses and using shoulder press machine for normal push press.. but I’m getting phenomenal results all in all .. credit goes to Yatinder sir for it 🙌🏽

[@yashvmishra]

Kind 👑

[@thetopknowledge9262]

सर आपकी आवाज बहुत प्यारी लगती है

[@bhargav44444]

the hero we deserve

[@yashjindal3038]

Thanks bro

[@shahinshais1253]

Nice work mate👏👏👏

[@TheAl6244]

Can not understand language but got great info just watching now I’m of to my gym to do just what was in vid. Thanks. New Zealand.

[@abishekgupta8910]

Bro this is indian language 😅 (hindi )

[@anilsoni7249]

So convert in English

[@wahabshafiq9945]

@@anilsoni7249 bhai tu karde😂

[@anilsoni7249]

@@wahabshafiq9945 no

[@rajdeepgoswami9329]

You do boom boom

[@YatinderSinghOfficial]

New video is here 💪 Hope you all like it 🏋️‍♀️ Pls like and share 🙏

[@Akbar.Shaikh]

Sir 🙄🤔me bhut patla hu mujhe lagta hai me hastmaithun karne se hua sir aap bataye 1one month me kitne bar kar na shi hai

[@monupatel4869]

Sir sixteen year boys body banane ke liye kase starting kare if testosterone level is low please sir help make one vedio on this topic

[@anuragmishra5312]

Sir best forearm workout with dumbbells

[@suprobhatpaul9405]

Bhaiya "Yagam Fitness Presents" e line to pehle ata nehi tha???

[@devrishic]

Nice sets 👍🏻 .. Please share nutritional and different diets for fat loss along with exercises

[@bodhankarsaicharan2283]

This Shoulder blaster session was awesome, very effective. Sir your contribution to the Fitness world is immense.

[@riteshprasad4103]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@pracheersaran4760]

He is a living legend no doubt and the exercise tips he gives is Gold... but the best thing I like is that he does not ask us to hit the 'Like' button.... like every other person do... And the other thing I fail to understand why people are disliking this video... here is a man who is giving valuable tips to exercise smart.. I am sure these will be competitors but then come one man we are in business to stay healthy and makes others feel the same....

[@sahilmalliquebarbhuiya561]

Sir u r really inspiring ❤️❤️❤️

[@eilanmo6645]

Sirjee as per your instructions I did in gym really it’s very effective thank you very much pls advise continuously

[@letslearn5061]

Sir, You are most humble and very knowledgeable person, you are guiding so simply and free of cost.You are creating a new fit generation. Thanks a lot.Jai Hind🙏🇮🇳

[@tarunparast]

I have followed all these experiences.. and i didnt felt any neck pain after the experience.. you are just awesome sir.. keeping rocking and posting more workout videos..

[@AbhimanAcademy]

I love your simplicity and modesty.I always done home workout,You are Dronacharya for me.

[@a.b.__iii]

Sharaab konsi peeta he bata ? Hum bhi piye jara

[@shahbuddinnawazshaik5061]

Plzz dont. Share such comments.. He is really an inspiring person for me and many of us.. if ur not thank full atleast dont post such negative comments

[@akk3898]

U r the best teacher for workout.. Baccho ki tarha samjhate ho app

[@kalpeshsalunkhe959]

Really muscle blaster most amazing workout, it hits more than traditional shoulders workout🏋️🏋️

[@BUTTERFLY-zl4dp]

That's steroids

[@siddharthverma3800]

Dear yatinder ji, Namashkar n Greetings of the day!!! I have been following you recently.... It has been 3 days that I started shoulder workout... Superb feel n thank you with core of my heart....

[@919bd]

Thanks Yatinder Ji! 🙏🙏🙏 You're awesome! Can't thank you enough. These are killer exercises! Side lateral and front raises not my favorite. But need to be done. 😊

[@faizanfarooqui8482]

Thank u yatendra sir best exercise shoulder

[@mdatifjawed3785]

Sir, can you please make whole week workouts that we able to perform in our home and we stay safe stay healthy.. Without your motivation we not able to perform this type of exercise ever... Thank you soo soo much. 🥰🥰🥰

[@ank4289]

Sir I tried the shoulder blaster workout it was really challenging and gave my shoulder some good pump thank you for this video and keep such amazing video coming app jis tarah se clearly samjhate hai workout bhut ache se clear ho jata hai kya karna👍 thank you once again sir

[@ashirjavaid5682]

Sir ur doing great job ☺️👍 Ty for this great workouts 👍 . Ur bigger fan form Pakistan 💯🇵🇰💞🇮🇳

[@shaiknoorjahan5962]

Very good sir..I love ur way of explanation...inam following ur exercicises from 4 months...and this is really a very good shoulder blaster.thank you sir.

[@nitingoel1768]

यतेंद्र सर जी नमस्कार, मैं आपका फोलोवेर भी हूं और फैन भी आप से बहुत कुछ सीखने को मिलता है जिसके लिए मैं आपका तहे दिल से शुक्रगुजार हूं बहुत-बहुत धन्यवाद😇

[@Fitvijayvlogs]

kzbin.info/www/bejne/epq7c59veJKoh7M

[@satyajitbalkhande7629]

I am from Maharashtra me apka hamesha video dekh ta hu our apka sikhane ka tarika bht achha he 😘😘😘

[@mytricks8260]

thank you, sir, I learn a lot of things from this channel

[@shivamkumarjha5832]

I have been very grateful for these few days I have been able to workout well

[@abhinavpatel2319]

Really inspiring you ! Lov u❤❤

[@atul7sharma]

Awesum sir.....me apki vedio dekh dekh k ghar pe train kar ra hu khud ko....god bless u sir.....stay blessed....

[@nirajsrivastava3548]

बहुत बहुत धन्यवाद सर जी आपने तो काफी अच्छी एक्सरसाइज बताई। आपका जवाब नहीं। मैं आपकी बताई हुई एक्सरसाइज करता हूं।

[@jaishreeram539]

बहोत अच्छा सिखाते हैं सर आप आप का बहोत बहोत धन्यवाद

[@nishachoudhary7185]

Thnx sir, you r my real motivation- Sanjeev

[@raghuveerrajpurohit9822]

सर आप बहुत अच्छे तरीके से समझाते हो बहुत-बहुत धन्यवाद सर आपका

[@sudhanshurathore4885]

Sir, you teaches us best exercise also best technique to apply and with great motivation through this our gains increased by 200% with great pumping technique and exercises must better than instagram models.or sir aapko mere or samast 13 lakh + parivaar ki or se app ko sacche man se dhanya baad Loving u forever sir🙏🙏

[@subhamsarkar007]

🤣😂

[@YatinderSinghOfficial]

Sudhanshu Rathore Thank you so much for your kind words 😊

[@aninditadatta4440]

@@subhamsarkar007 ?

[@shailesh_rajpurohit]

@@subhamsarkar007 kya ho gaya daat kyo nikal rha h

[@ashishrawat2033]

dumbbell prices

[@balbeersingh2469]

Sir very good n unique work out thanks.

[@TheNanjaraj]

Bro this unbelievable training! I recommend everyone to try this and add in ur days ... am happy to follow u ... Wait doesn’t matter until ur consistency and intensity in line 🔴

[@savankumar87]

Sar Mai aap Sara worksite vedios dekhata hi Bohut hi achachha lagata Hai or aap bahut hi achachhe se ham shamjhati Hai thanks

[@kavishsingh1312]

sir i just want to know that which supplement is good for beginners.

[@sudheersinghofficial3737]

Why iso x

[@sujatasingh6687]

Supplement is not best of beginner

[@DrAnmolKumar]

Eat healthy and balance diet and drink plenty of water.. Keep doing exercise...

[@4urajeshkumar]

The definition of supplement is "a thing added to something else in order to complete or enhance it.". So, any supplement including whey protein supplement is an addition to your daily nutrition and not primary source of nutrition. Your primary source of nutrition is real home made healthy and nutritious food which should include non-veg[for non vegetarian], green vegetables, fruits, nuts, good source of fibre, legumes, dairy products, good fats etc. Since there is no fast absorbing protein food, we rely on whey protein supplement viz post workout. Just remember building muscle is very expensive. 70% of your fitness results comes from your diet and 20% of your fitness result comes from your workout and 10% which is the most important aspect is your genetic potential. You don't have to be a genius to look good. Have faith in science which is backed-up by data and have faith in yourself and in your hard work. To lose weight you need to be 20% below your maintenance calories level each day and have small meals in a day to increase your metabolism. Calculate your maintenance calories if not each day but in a week. This is by far the most effective and healthy way to lose weight and look good as well. To gain muscle you need to be in 20% above your calorie maintenance level each day and have small meals in a day to increase your metabolism. In some cases, metabolism doesn't matter and hence number of meals also doesn't matter. In either case i.e. Loose weight or gain muscle you need to calculate your maintenance calories based upon your body type. At macro level, there are three human body types: Endomorph, Mesomorph, and Ectomorph. So calculate your diet macros based upon your body type. Diet macros are nothing but ratio of protein, carbs and fats in your diet. For example a typical diet macros for a Endomorph body type should be 35% protein, 25% carbs and 40% fat. Since everyone is unique at micro level there is no ultimate diet plan. You have to figure out yourself which diet suits you by listening to you body and not to others. Your protein intake should be at least 0.5 gm per kilogram of your body weight. Maintain your calories intake according to your goals i.e. 20% below your maintenance calories to lose weight and 20% above your maintenance calories to gain muscle/weight. Measure and calculate everything that you eat. Don't assume anything without measuring and without calculating for whatever you eat. Google for calories for what you eat to calculate calories. There is no workaround. However there is a simple mantra for fitness i.e. Eat good healthy homemade real food, take supplements[whey protein, multivitamin, multimineral and Omega-3s]etc, workout harder than last time using proper form without getting any injury, give enough rest your body and repeat the procedure of eating, working-out and resting. Follow the above and you will get your results. Don't expect miracles overnight. It takes years to build muscle. There is no shortcut to hard work. Nobody is superior and nobody is inferior but nobody is equal either, people are unique at micro level so don't compare yourself with anyone because you will only be insulting yourself. Some will gain muscles or lose fat really fast without proper dieting and without proper workout. Those are genetically blessed just like Yatinder Singh. Some will be stronger than you with half of your muscle size but don't get upset, depressed or demotivated. It's fine to be imperfect in some aspects and it's ok to feel inferior because nobody is perfect. Rather than worrying about how many people are better than you, start thinking about how many people are worst than you. If there are millions of people who are better than you then there are millions of people who are worst than you as well!!! The choice of thought depends upon how peaceful and happy life you want to spend. If you want to spend your life restless and being jealous all the time then you will choose to worry about all those people who are better than you and you will never have time to work upon and to improve yourself. If you want to choose to live an happy and peaceful life then you will choose to think about how better you are than millions of people. You can think about those who are better than you just for sake of motivation. If you choose to live an peaceful life by not comparing yourself with someone superior than you, then you will have time to self-assess so that you can self-evaluate, self-verify and self-enhance. You will have time to work upon yourself to become a better person than you were before!!! Having said that, you don't waste your time in making people feel inferior who are worst than you. Just concentrate upon yourself, be motivated by people who are better than you and motivate people who are worse than you. I am 43 years old with decades of fitness knowledge. By profession I am a software engineer and an expert and by passion I am a fitness freak, a body builder and a very good cook. Without passion of cooking its very difficult to be fit and muscular.

[@dynamogaming7521]

Creatine and whey protein

[@RanjeetKumar-mh8ek]

U r a real genuine physical trainer.

[@जयहिंद-प6ङ]

सर बिगेनरस को फुल बोडि एक्सरसाईज़ करनी चाहिए या वीकली यानी हर दिन अलग अलग बोडी पार्ट की ??

[@fayaumshekh5426]

Mera bhi question yahi hai.

[@surajsinghrajput1566]

1 week full body workout uske baad har din alg body part workout

[@sdsays6664]

Pranam Yatinder Ji Hanman Ji Kripa Aap Par aur Hum Sab Par Sada Bani Rahe 🙏🙏🙏🙏🙏🙏🙏🙏

[@dhruvsharma2262]

I was really looking for shoulder exercises and here is what I found some good stuff thank you sir!!.... Really helpful for har gainers!!

[@koyalkarraju1309]

Yatindar bro...today I did as you said I follow your instructions for gain my shoulder it's good tricks actually u have keep doing more videos for chest consistently

[@altafsaiyed2906]

Very good Set sir. Thank u so much

[@adityag1979]

Hmara Arnold "Yatindar Singh"

[@rajeshbanswal8438]

बहुत ही जायदा कॉम्प्लिकेटेड एक्सरसाइज हैँ

[@YatinderSinghOfficial]

New channel is here Pls subscribe 👇 kzbin.info/door/FYjfhRcCoucHfFpDCx396Q New video coming soon 🤗

[@kabeervishwakarma3766]

Superb... Perfect guide

[@sarifkhan6153]

Àa

[@pushpakpatil2723]

Sir ye to aapne liye nahi he aapna to purana mast he

How many times we need to do this each week?

[@balajisales5557]

सर को मेरा नमस्कार मुझे आप के सभी वर्कआउट विडिओ बहुत अच्छे लगे मेरा आप से निवेदन है कि (बैक /बाइसेप्स )पर भी 1-1वीडियो बनाये डमबल्स के साथ और हम जैसे कइयों को मार्गदर्शन करते रहे

[@jeetsharma106]

So kind heart and given fruitful information to us. 🙏🙏🙏🙏🙏🙏🙏 Thank you 🤗

[@RK-ef9dz]

mujhe lagta hai ki Yatinder Sir jitne systematic tarike se aur fully explained way me sikhate hain wo shayad koi aur nhi kar pata hai kyunki maine bahut se yuotube channel se sikhne ki koshish ki hai.waise to sabhi acche hain kyunki kisi ko crticise karna ya compare karna sahi nhi h.But after following Yatinder Sir's videos, mujhe bahut accha result mila hai.

[@trading585]

थैंक्यू आपकी वीडियो में समझाने का तरीका बहुत ही अच्छा है सर मैं आपकी वीडियो देखकर काफी कुछ एक्साइज में इंप्रूवमेंट किया है

[@ajigeorge5802]

Sir I started following you work out videos. They are superb. You don't need a coach. Excellent God bless you

[@AsifHossainSojib]

Thank you, Sir! God bless!

[@rebelarmy007]

Thanks sir ji batane ke liye me apke batay har steps ko follow krunga

[@kuldeepkapoor8088]

You're great personality Sir. Thanku so much.Very nicely work out Sir.

[@harenderrana1081]

Bahut bahut acha sholder workout h sir ji thanx 🙏🙏

[@Tabinnsaiyed8117]

🇨🇮🇨🇮 Thank you very much, after watching your videos, I do complete exercise and I can see the difference.

[@thakurhealthfitness9827]

good guide sir mujhe aapke exercises sa bahut benefit Mela hai thank you sir

[@tejasstar09]

Thank you so much yatinder bhai appke exercises sahi me kaafi effective hai. Main apni exercises ko aaphi ki exercises se update kartahun.

[@Tr-tiger194]

So nice sir ji apke vedio dekh kr bhout jos aata hai or bhout kuch sekhne ko melta hai thanks

[@RockStar-nh8te]

Sir aapki vedio bohot hi acchi reheti hai me sif aapki hi vedio dhekh ta hu

[@NS-sw7he]

Explanation was quite clear and informative.

[@stomachcuuncheskini2241]

finisher set fantastic for Shoulders great training very nice

[@badalsinha3106]

Kya perfect steps karte ho sir thankyou for sharing your knowledge

[@RockStar-nh8te]

Thank you very much sir

[@shivamkumarjha5832]

I will be very grateful to you for this thank you very much

[@Pradhan_a_j_5186]

I am very impressed with your workout training

[@babutvbabu8942]

wah kya differrent performance ..bahuth acha laga yeh exercise 🤗😍

[@kamaljitsingh5144]

Pahji These exercises for shoulders are the best exercises thx God bless you

[@rockingjaz2244]

Awesome techniques and great work out. Thanks for being so humble in your all videos

[@khemantinikowe5916]

I have no words to express my feelings yatinder ji thanks you so much

[@vk9226]

Sir maza aa gaya i am a beginner..pahle khud kuch kar raha tha..magar kal se aapki excercise suru ki back aur aaj shoulder maza aa gaya...sir 5 ya 10 min ke andar koi bhi excercise karne se pahle warm up ka bhi bataiye..ghar par

[@msm7478]

sir aapka samjhane ka tarika bahut accha hai maashaallah

[@ukashaasif7770]

Superb sir very helpful video Love you from پاکستان

[@RegalsLife]

Thank You Sir🙏This Is The Best Shoulder workout I've Ever Seen...

[@richasinghvlogs8651]

Thanku thanku so much this is very helpful in this quarantine time

[@shreyashamonkar9043]

Thank you ❤️

[@asadytac]

Very good perform Love You from 2🇵🇰

[@dastagirhussain9033]

You are the world best gym trainer Iam big fan of you❤️❤️❤️❤️

[@shoaibahmed9602]

Such an amazing shoulder workout, you are Legend my dear. I am not pro but hitting gym from years and never experience this kind of amazing shoulder workout, Kindly make series for all body parts. it may be there but not aware will dig it out further if exist :)

[@yogeshkumar-zt1uz]

Sir ..... very very effective video. Thank you so much

[@amitpawar7137]

Sir, aaj same workout follow kiya ..,,, Next level,, shoulder rounded feel ho Rahe hai... 1st time shoulder workout Mai itani intense thakan hui...🙏

[@faizafri2110]

thanks a lot sir for you hard effort.....................

[@rku4796]

Yatindra bhai is great... Aapke har vidio ka wait rehta he.. Salute you

[@kishansutharmusafirhunyaar5645]

Rajsthan bhilwara ka rhne wala hu,mera naam kishan lal suthar hai,,I m a pure vegetarian,, Can I improve my body,, Me aapke hr video ko bahut dhyan se dekhta hu,or uske mutabik exercise krta hu,,, And I want to say that,u r my role model,,, Thanks from us,,

[@Mjkhan72]

Mai aap ka har video dekhta hu bht acche se explain krte hai

[@doughuston1595]

Easy to follow and with a little practice I can understand him. Great build I'm subscribed. Wish him luck and looking forward to more video's. Doug Huston Fl.

[@sangeetarai839]

Sir aapke workout se mujhe bahut help milti hai sharab Ghar Ke workout nahi mujhe please aap gym ke workout ke bare mei aapse madad chahiye hai Jo ham gym workout kar sake

[@rahuljangid6888]

Great explanation with breathing technique

[@sumitvdubey]

Thanks yatinderji for your valuable guidance

[@AliHassan-7686]

Mashallah sir g ap ka bayan krny ka andaz bhot acha h

[@BILALAHMED1234562]

Love you bro from Pakistan you are lovely I am a big fan of you.yatinder Singh you are a nice man...

[@mrboss1588]

Video ho to aisi... 0% time waste 100% information ❤️❤️❤️

[@aestheticgiant83]

Love you sir thanku so ❤itna deeply batane ke liye

[@WinterBear240]

Very good shoulder excercise. Thank you Yatinder sir

[@muhammadharis8006]

Sir u make me learn like pro 👌🏻♥️ Luv n respect 4m Pak 🇵🇰

[@Ayushman519]

Natural beast

[@yashd3240]

I like when he say controlled way me karna hai 💪🏼 it's the most important thing

[@simpslayer7664]

He is so humble and polite.....and so knowledgeable....🙏 Mujhey to lagta hai....Har baar dumbells ya barbells ko bhi exercise ke baad aapka bahut bahut shukriya kehtey hongey....

[@shwetanikhil4948]

Namaste Sir Thank you for the technique it's awesome Sir God bless you

[@riturajdashore1758]

Very very helpful tutorial sir! Thanks a lot Mr. Asia🌏 ! I've been following many fitness channels, lots of exercises, workout routines suggested by you are really effective & blasters! One request I have is if you could please upload a series to follow along with you throughout the workout, along with music & breaks! Complete 40-50 min workout sessions which I can do at home! And whole week routine. Thanks a lot for all the knowledge😁

[@redowankhan5376]

ap ka sab workout hum follow kartehe .. Thank u sir

[@Cricket.duniya1213]

TQ sir that was owesome experience for me ❣️❣️

[@funnygaming5093]

bhai muth marna chod de