Day 4 Anniversary Challenge | Walking Workout

This 20 minute walking workout will strengthen your cardiovascular system and work your upper and lower body and core, including your arms, shoulders, back, glutes, hips, and legs. It is about 2500 steps and includes a warm up and cooldown. These exercises for perfect for seniors and beginners.
The workout is in three rounds of four exercises -- 30 seconds each exercise with 20 seconds of rest. Each round is done twice.
Round 1
Side step and pullback
Knee up
Front punches
Step back and arm up (right and left)
Round 2
Grapevine or 2 sides steps
Press down and toe touch
Hamstring curls with tricep extension
Heel touches
Round 3
Side step with bicep curl
Side step and one push out to the side (right and left)
Side step with arms forward
Side step with arm up (right and left)
After the workout, do our additional cooldown session to get your heart rate back to normal and stretch out your muscles: • Exercise Cooldown for ...
This workout is Day 4 of our Anniversary Workout Challenge, which includes a special sweepstakes to win a yes2next t-shirt. Here’s how it works:
👉 On each of the five days this week (Monday-Friday, May 17-21, 2021), we’ll post a new workout video. Within each video, a Secret Word will be displayed.
👉 Jot down all five Secret Words (one from each video) and submit them along with your name and email address on our Anniversary Challenge Entry form at yes2next.com that will be activated on Friday, May 21, 2021.
By entering your contact information, you will be added to our email list to receive yes2next updates, fitness tips, and inspiration. You can unsubscribe anytime. (If you’re already a subscriber, you won’t receive duplicate emails from us.)
Entries must be submitted via the Anniversary Challenge Entry form by Tuesday, June 1, 2021. Winners will be announced the week of June 7, 2021.
See the Official Rules at: yes2next.com/anniversary-chal...
See our Privacy Policy at: yes2next.com/privacy-policy
The Anniversary Challenge Sweepstakes hosted by yes2next LLC is in no way sponsored, endorsed, administered by, or associated with KZbin.
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
#walking #walkingforseniors #walkingforbeginners #oldpeoplewalkingroutines #oldpeoplewalkingroutine

[@friend4uabc]

It's really nice when you have the count down clock on the screen for exercise time and rest time. I find it very helpful.

[@yes2next]

Thank you! That's great to know and glad you find it helpful. Always good to know little adds help to make the workout interesting and more beneficial to you which also means you will enjoy working out! YAY! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@charlottegazak6060]

I love these nice doable exercises 😀try to do them just about every day. 83 and happy..

[@yes2next]

So glad you like them. Thank you so much~ You're 83-years-young - keep up the great work!

[@fullmoon5971]

Love 💘 trying out all your fitness videos. Aiko makes me laugh. She's so witty. This was a great workout.

[@yes2next]

Thank you for joining us! We are happy you enjoy the videos! 👏Mom says Hi and will look for you at our next workout! Keep it going and keep moving with us too! ❤️

[@leonita2252]

Shout to April and Mom Aiko, especially Mom Aiko for her amazing stamina!❤

[@yes2next]

Thank you so much. And congrats on completing it!

[@mrpun46]

Another winner aiding after dinner digestion while getting a move groove on. Thank you.

[@yes2next]

Thank you! Glad you enjoyed it! Yup, it is a "move groove" and a great way to keep the body adjusting to a meal! Day 4 of the Anniversary Challenge done! 👏You did your body good! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

An exercise routine with conversation about hot dogs and pizza?! So Chicago is the place to go when we can eventually leave UK! Love it ladies! Thank You

[@yes2next]

Thank you! Keep moving with us and when your walking ends up in Chicago try the Chicago dogs (from many different places) and pizza ( thin crust or deep dish)! Yum! Something to look forward to! ❤️

[@katherinerichardson1767]

Yes, Chicago hotdogs with all the fixin's are wonderful, and if you take a slow leisurely walk in the park after you have eaten, you see nature's beauty and hear the singing birds. These two combinations of eatin' good and relaxing are best to calm your soul. ;-)

[@yes2next]

We love the combination of good food, followed by the peace of nature to soothe body, mind and soul. Thank you!

[@sanbar50]

Happy Sunday. Thanks for encouraging and sharing. ❤️🙏🇨🇦See you soon !

[@yes2next]

Thank you! Nice to see you! Keep working out and moving with us! ❤️

[@cherylmalone8069]

You have the best workout for seniors by far; have you ever thought about putting them on DVD's. I know they would be best sellers.

[@yes2next]

Thank you! Yes, we are working on the dvd idea and hope to have some information on our website! Thanks for your support!

[@cherylmalone8069]

@@yes2next That's wonderful, looking forward to it.

[@anuradhab4481]

Discovered you by accident a couple of months ago.... Treasure trove of videos to follow, enjoy, love... Thank you🙏

[@yes2next]

We're so happy you found us! Keep moving and see you soon!

[@gailfredrickson5047]

A great challenge with my 2 favorite ladies to exercise with!!!!

[@yes2next]

Aaww! Thank you! We love ❤️ your company too! Keep moving with us!

[@anntews6325]

Another great workout April and Aiko. Awesome seeing you both working out together. See you tomorrow!

[@yes2next]

Thank you! Great to see you too! Keep up your awesome work on exercising! Yup, will definitely see you tomorrow! Keep moving with us! ❤️

[@sanbar50]

Good morning. Thanks for the fun start. All dewy. See you soon 🙏❤️🇨🇦

[@yes2next]

Hope so! Keep moving with us! ❤️

[@beaver1910]

Love your videoes and the interaction between you and your mom. Thank you for helping us stay in shape in such a fun way!

[@yes2next]

Thank you! So happy to know you are working out with us! ❤️

[@lindagarner7905]

My favorite video so far! I just love y’all. Makes me miss my sweet mama who passed in Sept. last year at 91. She lived me after my Daddy passed away in 2020. I miss him too. He was a hard working farmer right up to the end. He had a bad back and knees and it was a struggle for him to get around. I want to strengthen my joints. I have a bad knee but I think it is better since I have started your workouts. Thanks so much.💕

[@yes2next]

Thank you! Sounds like you were fortunate to have hard working and loving parents! It's nice to have sweet memories of them! Exercising will help your muscles to become stronger to support your joints. Keep it going and keep moving with us! You are doing great! See you soon! ❤️

[@BBurns-vg9om]

Brilliant girls,,,,Im getting soooo,much fitter and feeling good. Give Monchi my 💕.xx

[@yes2next]

Thank you! Happy you enjoy the workouts, and pleased to know they are helping you to feel fit and feeling good! YAY! 👏 That's the way to do it! Keep it going! Mochi 😻says HI and sends his meows to you! Keep moving with us too! See you soon! ❤️😻

[@dulcegonzalezsuero]

Loved this work out. I feel like i am getting stronger and I have more resistance . Post chemo. Thank you so much ladies. Don't ever stop.

[@yes2next]

Thank you! So happy to know you are feeling stronger! Keep doing the routines at your own pace until you feel like moving up the level! Your body will let you know when! Love ❤️having your company. Keep moving!

[@user-rq4wk7oq3z]

Even though this was shorter than the last few videos I’ve done, I still worked up a sweat! Thanks for the quick challenge!

[@yes2next]

Thank you! Glad you worked up a sweat! Doing so means you raised your heart rate and got your muscles warmed up and moving! YAY! 👏That's the way to get strong and stay strong! Keep up the good work and keep moving with us! See you soon! ❤️

[@sanbar50]

Happy Monday,. Thank you for the great start to my day. See you soon🙏❤️🇨🇦

[@yes2next]

Happy to see you and glad we start a new week together! ❤️

[@sanbar50]

One of my favourites. Great sleep the last 3 nights reinforces how important exercise is. Thank you See you soon 🙏🇨🇦💕

[@yes2next]

That’s great! Working your heart and muscles will always give you a good nites sleep! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

I may have missed the Anniversary, but it's never too late to exercise!!! An easy routine to follow, but excellent achieving its desired affect. My favorite routines are those with easy moves rife with variations. Truly enjoyed this one as well as the banter between you and Mom! It made me forget I was working hard. Thanks loads...Anastasia

[@yes2next]

Thank you! Nice to see you again! We are always interested in your latest exercise tips! Easy moves are Moms favs as you know. You get the same benefits from them too! Keep up the good work! Hope to keep working out together in 2022! Happy Holidays! See you soon! ❤️

[@2323TerriLee]

Gosh I love these workouts! Great mom & daughter duo!

[@yes2next]

Thank you! Love ❤️ having your company! Keep it going and keep moving with us too! 👏

[@sanbar50]

Great start to my day. Sets positive fun intentions. Thank you. See you soon. 🙏❤️🇨🇦

[@yes2next]

Happy to start your day with you! Thank you for joining us again!👏 Keep moving with us too! See you soon! ❤️❤️

[@kirsteenreed6776]

Good morning April and mum. Because of time differences and constraints I did days 3 and 4 together today. That was a challenge! Great workout, thank you. 👍👍😁😁

[@yes2next]

Terrific idea! You didn’t miss a moment of taking care of yourself! Keep going and moving with us! Love ❤️ having your company!

[@bettygengler3393]

Thank you both for your workouts. I enjoy doing them with you. Happy Anniversary, keep it up. Love & Hugs always

[@yes2next]

Thank you! Love 💖 having your company! Keep moving with us!!

[@SallyLederer]

I know it's too late, but the secret word is "stretch". I had fun today on Day 10 of the 30-day intermediate workout. Listening to you banter about hotdogs makes the time fly by.

[@yes2next]

Thank you! It's never too late to discover the word! YAY! Good work on Day 10 of the 30 day Intermediate Challenge! 👏 You are doing great! Hot Dogs 🌭pop up in Mom's thoughts often as she keeps walking toward that elusive 🌭stand! Ha! It keeps her moving and she hopes you will keep moving with her too! Keep it going! See you soon! 🌭❤️

[@sanbar50]

So great. May be my favourite. Happy Sunday April and Aiko 💕🙏🇨🇦

[@yes2next]

💖 Thank you!

[@gracegirl3]

Hi April, really enjoyed this one today. Sure wish I'd found you sooner but it's fun to explore your videos now. Keeps me motivated! God bless ❤ You are both such an inspiration. Go mom! 😊

[@yes2next]

Thank you! Happy you found us too! Better late than never! 😉 Glad you enjoy the workouts! You are doing your heart and muscles good! 👏Keep up the good work to staying strong and keep moving with us! See you soon! ❤️

[@lynnetowler4544]

love your workouts, i am a 61 yr old woman with a bad knee and cerebral palsy and the workouts really help not only with my knee but my balance and my core which helps with my scoliosis. By the was Your mother is a hoot or hot tomalli as my mother would say

[@yes2next]

Thank you! So happy to know we can help you to be more active! We are proud of your efforts and give you a big “pat” on the back for never giving up! 👏 Mom says hi and says your efforts are inspiring her to keep it going! Keep moving with us! ❤️

[@sanbar50]

Love this start with you two. See you soon 👍💕🇨🇦

[@yes2next]

Wonderful! Great work. See you soon! ❤️

[@mlee6847]

Another great workout! You give good instructions and I do not feel rushed. I just started last week and I do 1/2 videos a day. I can feel the difference as I am trying to loose belly fat. I walk 5,000 steps a day weather permitting in Boston, Ma. I am not ready to join a gym again until I know it is absolutely safe. Thank you! So blessed with your videos!

[@yes2next]

Thank you! Glad you enjoyed the workout! Its terrific you are feeling the benefits of exercising too! All your efforts are paying off in a healthier YOU! Keep up the good work and keep moving with us! See you soon! ❤️

[@sanbar50]

Thank you. See you soon. 👍💕🇨🇦

[@zortil]

Great workout! Time flew by. It was my 3rd walk with you today. In total, I clocked 4,573 steps. See y'all tmrw! 🙂

[@yes2next]

Thank you! Glad you enjoyed i! 3 walking workouts is impressive and 4,573 steps is a big WOW! 👏 You did your body good! Keep it going! You are doing great! Keep moving and walking with us too! See you soon! ❤️

[@marybethabordo1911]

Thank you April for leaving your weights out. You reminded me that I am stronger now and I can begin to challenge myself without hurting my body. Therefore, I did the entire routine with my itty-bitty one pound weights. I am feeling pretty proud. Darling Mom: What fool made you think that you are anything but a beautiful Goddess? You need never worry about your lovely arms! I am the size 18 (and loosing a tiny bit more easch day) and I would kill for your arms! You should wear any color and andy sleeve length you want to. If other folks don't like they can just go look at someone else1 YOU ARE GORGEOUS! Thank you for showing up and shouting out Mocchi. You are one silly kitty and I adore the smiles you bring me. Off to do another video and the wonderful cool down video. Happy Anniversary!

[@yes2next]

That’s absolutely terrific! So proud of you for challenging yourself! 👏👏 Keep moving with us! ❤️

[@irmacoonfield2667]

Got this in before the day ended! Great walking workout! Thank you so much, ladies. You are angels on earth! These exercises help more than I can ever could have imagined. THANK YOU!

[@yes2next]

Thank you! ! So happy to know we are helping you! Makes everything worthwhile! Keep moving with us! ❤️

[@jeannychu6136]

Thank you for your anniversary workouts! You make a positive difference to others every day!

[@yes2next]

Thank you for your nice thoughts! We love 💖having your company in our workouts! Keep moving with us!!

[@sanbar50]

Great start to my day. See you soon 🙏💕🇨🇦

[@yes2next]

So happy to start the day with you! ❤️

[@corrinechapin8230]

great workout ladies, this was a fun workout and the chatting was very entertaining

[@yes2next]

Thank you! Happy you enjoyed it! We had fun too! Keep moving and working out with us!

[@tinamilner6428]

Great workout. Even being 100+ plus pounds overweight, I was able to do the whole thing. :)

[@yes2next]

Thank you! We are proud of you and knew you would complete it! Love 💖 having your company in working out with us!! Keep it up and keep moving!

[@sanbar50]

Awesome, thank you yesterday at did catyoga at our local SPCA. Cats and exercise! See you soon 🙏❤️🇨🇦

[@yes2next]

Thank you! So happy to see you! hmm Mochi might want to try cat yoga! Keep moving with us! 👏 See you soon! ❤️

[@leslieberclaz6986]

Thank you both so much , you have got me moving ! Great workout , just what I needed ! Greetings from Switzerland !

[@yes2next]

Thank you and hello to you in Switzerland! Nice of you to join us! Happy you enjoyed the workout and that it got you moving! Doesn't it feel goood? Keep up the good work and keep moving with us! See you soon! ❤️

[@charlsiesmith302]

Love working out with you two. So much fun. Thank you

[@yes2next]

Thank you! We love ❤️ your company and look forward to our next workout with you!

[@Sue1725]

Brilliant workout, see you for last one tomorrow, woop,woop

[@yes2next]

Yay! You did it!!

[@daisyleung8280]

Thanks 👍 day 4

[@yes2next]

Great job!

[@sanbar50]

Such a great start thank you. All dewy 💕🇨🇦🙏

[@yes2next]

❤️❤️❤️ Keep going!

[@janetrent3399]

Great workout! Thank you!

[@yes2next]

Glad you enjoyed it. Thank you!

[@barbaraerbe3926]

Great workout today! Thanks for the motivation.

[@yes2next]

Thank you! We love ❤️ having you working out with us!

[@sanbar50]

Alittle late for me but great start to my day see you soon 💕🙏🇨🇦

[@yes2next]

It's never too late to move!! See you soon! 💖

[@Dragons4life0323]

Love you guys so much ❤❤❤

[@yes2next]

Thank you so much for spending time with us! We love to help you keep moving! ❤️

[@rossleebaker8842]

Great workout. Thank uou

[@yes2next]

Thank you! Happy you joined us! Keep moving!

[@gwoo6025]

Favorite challenge of the week so far!

[@yes2next]

Awesome. Glad you enjoyed it!

[@teresitanoble276]

love this workout❤️❤️❤️

[@yes2next]

Thank you! Love ❤️ having you working out with us! Keep it going and keep moving with us too!

[@lindafromcalifornia1155]

April and Aiko, I look forward to your videos. Thank you both for being so fun and unique. 💕

[@yes2next]

Thank you so much! So happy you have joined us and are working out with us! We love ❤️ your company!

[@margarethowe9879]

I look forward to my workout every day SO thank you

[@yes2next]

We are so honored to work out with you every day. We applaud your dedication! Thank you!

[@gracehill7204]

Live in the northwestern burbs of Chicago. The hot dogs and pizza are not as good as you remember. The tamales you remember are made with cornmeal and there is not one bit of meat. Actually the food In Henderson Nv. Is tastier. Remember the hot dog relish that was Neon green. That hasn’t changed. What I miss is El Pollo Loco. Nothing like it here. Thank you for this fun challenge.❤️

[@yes2next]

Thank you! Happy you enjoyed. the Challenge. We had fun too! Everyone has a different take on hot dogs and what to top them with! Mom’s first boy friend liked ketchup on it which was a no no.😆 Keep moving with us!

[@faizanayyar7038]

Thank u

[@yes2next]

You're very welcome!

[@mrs.pratimamahajan952]

Good morning mam and Thanks! Best Workout! 😀👌👍🙏

[@yes2next]

Thank you and good morning to you too! Good to see you working out with us! Keep up the good work and keep moving with us! See you in the morning? ❤️

[@gildaafonso989]

Formidável! Obrigada🙏💖🤗🤗🤗🇵🇹

[@yes2next]

❤️❤️

[@sanbar50]

This one always gets me sweaty. Started with the punching this morning then this one. Then with you motivating me to a 25 minute walk in Angkor Wat on my treadmill

[@sanbar50]

I walked the Grand Canyon. Paris. And Angkor Wat. With the help of Utube. Places I would like to go to but may never. Thank you for encouraging me. See you soon💕🙏🇨🇦

[@yes2next]

Wow! great work and great idea to keep you motivated! Keep moving as you walk around the world! 👏❤️

[@margaretyeboah4712]

I love this working workout. April and Mom Aiko are a real inspiration. I pray for long life for you to keep inspiring seniors and beginners fit in a fun way.

[@yes2next]

Thank you for the nice sentiments! We are happy you enjoy the workouts! Keep moving with us! We love 💖 having your company!!

[@suzannemortimer9752]

Wow that was the most challenging this week, but goooooood. Thank you lovely ladies 😘😘

[@yes2next]

We love to challenge you! Great job!

[@susanzonia4886]

I just discovered your site. Good workout, if I step it up a bit and use weights. I particularly love the banter between the two of you. I live in Chicago and immediately after the video, went to the Weiner Circle for a dog! Thanks for the workout and the laughs!

[@yes2next]

Thank you and welcome! Happy you enjoyed it! Good idea increasing the intensity and using weights! Your heart and muscles received a strong workout by doing so! Mom is envious of “da” Chicago hot dog 🌭 but she agrees you deserve it! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@ushagupta2008]

First time I did the anniversaries one. Enjoyed it so much. Thank you, thank you and thank you for helping us seniors

[@yes2next]

That’s great to know! So happy to have you working out with us! 👏 Keep it going! Exercising with keep you healthy and strong! keep moving with us too! ❤️

[@Ldybug102070]

Wow, day 19 ☑️☑️☑️ ❤️❤️❤️

[@yes2next]

Yay! You did it! Keep crossing off the days! Day 20 is calling your name! Keep up the great work and keep moving with us! See you soon! ❤️

[@BarrosJuk]

Obrigada e Parabéns. From Brasil.

[@yes2next]

Happy you enjoyed this workout. Thank you!!

[@neelachatterjee1930]

Thank you very much madam for your kind help.

[@yes2next]

You are most welcome! Hope you're enjoying the Challenge!

[@amalkhalil7985]

Thanks 🌹🌹🌹🌹❤️❤️❤️👍👍👍

[@yes2next]

Thank you!!

[@carolfalls8466]

Oscar Meyer up until just recently had a 60 calorie beef hot dog, but they discontinued it. I'm not sure how healthy it was, but it had a really good taste and texture, and I didn't feel guilty eating it!! Enjoyed the workout today. 😊 Getting stronger!!

[@yes2next]

Thank you! Mom says Hi and sorry she missed OM 60cal 🌭 but she did try an organic 🌭recently which she says was pretty tasty! But as in all thing's moderation is the key! 😉 Glad you enjoyed the workout, and you are getting stronger too! Surely it's the workout and not the 🌭! Ha! Keep moving with us! See you soon! ❤️!

[@annsinger2459]

Heading for shower, 29c in Monreal and humid. Waited til now to do exercises.

[@yes2next]

Happy you joined us! 29c is 84 f - heat and humidity makes exercising a bit harder but glad you didn’t give up! 👏

[@marilynrussell8250]

enjoyed this

[@yes2next]

Thank you! Happy you enjoyed it ! Keep moving with us! ❤️

[@donnalaporte9921]

Love this one! And Aiko, you'll have to come to Fenway Park in Boston for a Fenway Frank! My favorite!

[@yes2next]

Thank you! Mom says thank you too for the invite! She will look for Tania if she visits Chicago! In the meantime, keep moving and working out with us! Love ❤️ your company!

[@yes2next]

Hi Donna! For some reason, a wrong reply showed up here previously! Sorry about that! A Fenway Frank sounds amazing -- It's now on my mom's yes2next list! 😊

[@laceygreenwood]

Enjoyed this 4th anniv. workout, and all your good humour that came with it. It's good to laugh as well as exercise! They sure don't make hotdogs today like the ones you and "Mom" mentioned! Congratulations on your first year doing Yes2Next! I really enjoy your videos. They are helpful and encouraging, and again, I like the calmer atmosphere, too, unlike the other "go get'em" type workouts! All the best! PS: Let me know if these are available on DVD or memory sticks--could I download them? I know my friend would really like to use your workouts.

[@yes2next]

So happy you enjoy our workouts. It's a joy to make exercising fun. We are working on a DVD and will be happy to keep you posted. Thank you so much!

[@laceygreenwood]

@@yes2next Thank you. I'm looking forward to your DVD very much.

[@juliecruse8029]

I realize this is over a year old, but I injured my shoulder to the point I can't lift it without assistance. I wanted to do some form of movement and decided on this one. It allowed my to do soft gentle stretches for the shoulder (I modified some of the moves) so I didn't feel pain. Thank you, as always, for the video. You both are a tremendous inspiration to so many. Have a beautiful day and week.

[@yes2next]

Sorry to hear about your shoulder injury. If you haven't done so already, we recommend seeing your doctor to determine the best remedies to enable it to heal. We're happy to hear this workout was helpful and enabled you to get moving gently without pain. We wish you strength and a healthy shoulder! Thank you so much for spending time with us! ❤️

[@juliecruse8029]

@@yes2next Thank you. I did see the doctor yesterday and it turns out it is rotator cuff tendonitis. I had been doing the RICE practice, turns out it was the right thing to do and to continue. I've started an at home PT and feel so much better but still taking it easy so not to make it worse. Doing the walking routines with you so I can still have movement in my life. Have a blessed day.

[@marthasanchez932]

Exciting Workout. Please tell your Mom that she has to come to our city (Chicago) and go out to have Hot Dog with my daughter Tania certainly knows where to go for them. Love to see Monchi

[@yes2next]

Thank you! Mom says thank you too for the invite! She will look for Tania if she visits Chicago! In the meantime, keep moving and working out with us! Love ❤️ your company!

[@joyconnell1318]

Yes it was a challenge, but I made it! Thank you and mom for getting us there! Did c secret word today, guess I was working to hard on day three😂

[@yes2next]

Yahoo! You did it! Knew you could! Keep it going and moving with us!! 👏

[@anntews6325]

Great all over workout. Took it kinda easy today as I got really dizzy when I bent over to pickup a package and hit my head on the corner of the wall. I would have fallen had the wall not been there. Have to be so careful as we get older. But I have to exercise everyday otherwise I feel like I’m missing something so important! See you both tomorrow.

[@yes2next]

Oh my! Please take it easy until you feel better! I guess we should be thankful for the wall! it's ok to take a break and you will feel refreshed doing so! We will be here waiting to work out with you! The important thing is for you to feel ok to work out! Stay safe and be well! ❤️

[@anntews6325]

@@yes2next thanks April working out everyday is just part of what I do. I’ve been doing it for so long. Have learned to take it easy when I’m not feeling 100%.

[@yes2next]

ok, that's good! Should have known you are a pro at listening to your body! Keep up your usual good routines but take it easy if you feel like doing that too! Stay safe! See you soon! ❤️

[@savethetpc1547]

This is the first full standing/walking workout I have attempted since I broke a toe 5 months ago. It has been taking much longer than expected to heal, but it's finally starting to feel more normal, and since I have already been able to do much more walking lately, I decided to try the additional moves in this walking workout challenge a few days ago. So far, so good! :) After months of sticking to seated workouts, I was excited to be able to do this workout without pain or fear of further injury, and I hope to gradually include more such workouts in the coming days and weeks. Your gentle, low-impact moves are a perfect way for me to begin!

[@yes2next]

S💖happy you are feeling better and slowly getting back to some moving around! You are smart to take it slow and not rushing things! Good job!

[@deniseingram7686]

I loved this today. It made feel so good.I am getting stronger every day. I have also lost 32 pounds. Better eating.Thank you for having this group. I think this is amazing.It also helped my mental health. Keep up the good work. Your mom and you are amazing.

[@yes2next]

Wow! You are a super woman!👏 So proud of you for taking charge of your health by eating wisely and working out! Keep it going and keep moving with us! ❤️

[@darlineforeman3694]

I agree nothing like a Chicago style hotdog, not to mention the pizza. Yum yum. Thanks to yes2next in keeping me moving.

[@yes2next]

We love to inspire you to keep moving...with exercising and talk of good food! 😊

[@kwood164]

Greetings Aiko from another Chicagoan! My favorite ingredient list for Chicago dogs include Vienna or David Berg all beef dog, sliced tomatoes (NEVER ketchup), celery salt, banana peppers, alfalfa sprouts, iceberg lettuce, red onions, and mustard. I prefer spicy brown mustard but others say yellow mustard is the only way to make a true Chicago dog. All of this is nestled inside a sesame seed hoagie roll. Do you have a favorite deep dish pizza?

[@yes2next]

Thank you! Mom is wowed by your ingredients and gives you a 5 bun 🌭🌭🌭🌭🌭 rating! When she finally gets to the hot dog stand she is going to pull out your list of toppings and yes- NO Ketchup! Keep moving with us to that stand!! Love ❤️having your company

[@connieparrelli3919]

Good morning girl well well done am Melbourne Australia this morning my body was tight as a not wen I got up this morning doing this steps I feel great thank 🙏sooo much al will be joining you tomorrow love you so much thank you and thank you you tube🌈 🇦🇺🦘🐨🙏👍🏻🥰💖

[@yes2next]

Thank you and hello to you in Melbourne Australia! So happy we got your morning going! Let’s do it again and tomorrow is perfect!❤️

[@Ldybug102070]

Day 10 intermediate challenge is done ☑️💪🏼

[@yes2next]

Yay! Day 10 done! Great work notching off the days of the 30 day Challenge! Love ❤️ your never give up attitude! Keep it going! We are rooting for you! Day 11 is waiting for you! Keep moving with us! See you soon! ❤️

[@Amazed4374]

Hi joining you from Sri Lanka

[@yes2next]

Wonderful! Welcome!!

[@ceetee9324]

Aiko, I LOVE YOU, buy larger size clothes 😂 FUNNY!!!! I need to do this one a few times.

[@yes2next]

Thank you! Mom has a lot of ideas stored in her brain. Some workable, others maybe not - but funny all the same! 😄

[@sanbar50]

Thank you. Moist now lol See you soon. 💕🙏🇨🇦

[@yes2next]

Hope so! ❤️

[@teresaboyd5267]

Thank you for another wonderful video. I have a serious craving for hot dogs now ... 😋

[@yes2next]

Thank you! Mom says she understands how you feel! Keep walking with us! The hot dogs are so close! Ha!

[@mariemeeks2980]

I was wondering if you could add in more HIIT as I mix them up with your regular workouts. I am a senior and thoroughly enjoy your workout.

[@yes2next]

Thank you! We certainly plan on more HIIT workouts! They are a HIT (no pun intended) and a fav workout! It's great that as a senior you are exercising! We hope many couch sitters, young and old, will join us in moving too! Keep moving with us! See you soon! ❤️

[@sanbar50]

See you soon 👍💕🇨🇦

[@yes2next]

❤️

[@Time4Stories1967]

i did as much as i could do, but it was a good hard workout;

[@yes2next]

Thank you! Proud of you for doing what you could! You listened to your body and that's perfect! That's the way to do it! Try it again and you will ace it! Keep it going and keep moving with us! See you soon! 🧡

[@Time4Stories1967]

@@yes2next yes i will try it again and again, until i can do it like you

[@saffrongardner3034]

Hi April and Iko Happy New Year from the north of New Zealand where it’s summer and holiday time. I came across your channel a few months ago and have exercised with you most days since. I really enjoy the chats between you and the occasional appearance of your cat. It’s all very human. I have recently celebrated my 75th birthday and your programme is contributing greatly to my health and well being. THANKYOU .see you tomorrow! Saffron

[@yes2next]

Thank you and hello to you in New Zealand! 👋We love ❤️having you working out with us! Happy 75th Birthday! It's great that you are exercising now so you will be a healthier and fit YOU in the years ahead! 👏Keep up the good work and keep moving with us! See you soon! ❤️

[@tprncs86]

❤it

[@yes2next]

Thank you! Good to see you! Keep moving with us! See you soon! ❤️

[@reginagonzalez7298]

Keep the videos' coming!!!! Gotta try a Chicago HOT dog ;-)

[@yes2next]

Will do! Thank you for joining us! Keep walking for the Chicago dog! It will be your reward for working out!

[@teresitanoble276]

❤️❤️❤️👏🙏😀

[@yes2next]

Thank you! Keep moving with us! ❤️

[@07tanitani]

You are both beautiful just the way you are. No buying extra large clothes!

[@yes2next]

Yes agree! That would get very expensive after awhile! 😀 Eating healthy and exercising are better and less expensive! Gotta give Mom credit for innovative ideas though! 😀

[@debbeleigh1930]

😘

[@yes2next]

Thank you! ❤️

[@teodorageorgieva3410]

Hey, can I ask you a question? Will it be enough if I do workouts two times per day and stop eating sweets to lose weight? I don't want to start another diet because I get fatter with each jo-jo period. And I can't stick to a diet for more than 3 months anyway. The longer I diet, the more obsessed I am with food. And during a diet, I am constantly hungry. So, what do you think? No sweets, and two sessions per day? Will it be enough?

[@yes2next]

I applaud you for you for making a commitment to get healthier. 👏 Before starting a new diet or exercise program, consult with your doctor about what is best for you. I invite you to check out our interview with the author of The Whole Body Reset, a plan to lose weight that includes a a combination of healthy eating and exercise: bit.ly/3JTdlVM I'm not a fan of fad diets -- the best results come from incorporating healthy habits into your life -- both eating and movement. Decreasing sweets along with eating a balanced diet of healthy food and exercise can help you feel better, get stronger, and lose weight. Regarding exercise, listen to your body and do what feels good. If you're just starting out with exercise, do as much as you can one day and build up from there. Federal guidelines recommend 150 minutes per week of moderate intensity cardio work (like brisk walking) and 2 full body strength training sessions a week. When starting out, I recommend not focusing on the scale -- your body needs time to adjust to new habits. But with consistency, I believe you will feel better and stronger -- losing weight will go along with that. Increasing muscle mass has many benefits -- including that it burns more calories than fat at rest. Muscle also weighs more than fat so initially you may even gain weight because you're gaining muscle. A better gauge is to notice differences in how your clothes fit and how you feel. So start out by moving at your level. Here are a couple of suggestions on starting with us: Our Absolute Beginner Playlist is an excellent starting place to increase your mobility and flexibility to prepare you for cardio and strength exercises: bit.ly/3KYiX3C When you feel you have mastered these gentle stretches and exercises, try our cardio workouts for any length of time (We have videos from 5-60minutes) and add in strength training -- all at your own pace. (We also have several plans using are videos that may be helpful: yes2next.com/fitness-joy/10-minute-challenge-next-steps) The important thing is to move as much as you can. We invite you to sign up for our email list on our website (yes2next.com) and you can receive our free 4-week Jumpstart to Fitness plan that will help you gently increase your endurance and strength using our videos. Phew! I've shared a lot. My mom and I are excited that you are embarking on a journey to get healthier and are honored to be by your side. Let us know if you have any questions and keep us posted! You can do this! 👏

[@mariedsouza9769]

How to do steps exercise 1leg not go up down

[@mariedsouza9769]

Please show me how can do it

[@yes2next]

Hi Marie! Sounds like one of your legs cannot go up and down. If that is the case, we invite you to try our chair workouts that may be gentler on your legs. bit.ly/2MK2d4N. If I didn't answer your question, please share a little more information. Is your question about an exercise in the Day 4 Anniversary Challenge Walking Workout? Thank you!

[@sanbar50]

Great start to my day. See you soon 🙏💕🇨🇦

[@yes2next]

❤️ Keep it going everyday!