20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. It’s about 2000 steps.
Marching or walking in place is the foundation for this workout. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
/ ikson
Early Hours
#walking #walkingforseniors #walkingforbeginners #walkathome

[@teresitanoble276]

thanks

[@yes2next]

You're very welcome!

[@karenegeberg6007]

Thank you!

[@yes2next]

You are very welcome! Thanks for joining us and glad you enjoyed the workout! 👏 You did your heart and muscles good to staying strong! Keep it going and keep moving with us! See you soon! ❤️

[@debrafrey4710]

I just found your program yesterday and worked out with you again today. I love it. Thank you

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workouts! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡

[@chezham]

I love coming back to some of the golden oldies ❤🎉

[@yes2next]

Thank you! Glad you enjoy them! Oldies never get old they just get better! Just like us! 😉 Keep it going! You did your heart and muscles good! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️

[@arlenepardo3769]

Truly enjoying this workout! Love you April and Mom Aiko! ♥️👍

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️

[@amalkhalil7985]

Thanks for you

[@yes2next]

As always, you are very welcome. ❤️

[@sanbar50]

Happy day with you two. Thank you c u soon🙏

[@yes2next]

Thank you so much! Have a wonderful day! See you soon!

[@melanieparanvavitana2944]

I so enjoy the exercises with you two!

[@yes2next]

Thank you! That's great to know! Love ❤️working out with you too! Keep up the good work and keep moving with us! See you soon! ❤️

[@marcelaolores1116]

Thanks for sharing ma'am

[@yes2next]

You are very welcome! Thanks for working out with us! Keep moving with us too! See you soon! ❤️

[@arunasamani9480]

Some leg and hips strength exercises standing please for 70’s thanks

[@yes2next]

Thank you! Will add your request to the list! In the meantime, keep it going and keep moving with us! See you soon! ❤️

[@yes2next]

Hi there! We invite you to try our hip & leg workout: bit.ly/3lp1a5L Also, here is our library of Lower Body Workouts: bit.ly/3s7Bv6P Wishing you good health and strength! Keep moving!

[@nirmalabhullar1339]

I recently started doing these workouts, I find them quite easy to do, I’m 62 but feel younger

[@yes2next]

That's terrific! Glad you enjoy the workouts and as a young 62yo staying strong and feeling young at heart will keep you strong in mind and body too! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@SallyLederer]

Day 21 of my workout streak. Thanks for the fun. I get so distracted by your chatter, I forget I'm exercising.

[@yes2next]

Thank you! Good to see you! Wow! Day 21 done and you are looking good! The Intermediate Challenge is beginning to look easy peasy for you! You are getting stronger! That's the way to do it! Keep it going and keep moving with us! The finish line is just out there! See you soon! ❤️

[@irmagallagher7806]

👏👍

[@yes2next]

Thank you! Glad you enjoyed it! Keep moving with us too! See you soon! ❤️👍

[@josephkwapisz4313]

Great workouts Love watching you and your mom.

[@yes2next]

Thank you! Happy you enjoyed them! We love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@micheledirckze6668]

Thank you so much for this enjoyable workout and one that you can persevere to do. Great work mom and daughter.

[@yes2next]

Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️

[@janesmith506]

3/29/24: I adapted the first round to moving forward and backward so that I don’t get dizzy with the turns. That worked out well. I like this routine. Thanks April and Aiko!

[@yes2next]

Thank you! Good idea! Glad you enjoyed it and modifying it made the workout your own! YAY! That's the way to stay strong! 💪 You did your heart and muscles good! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@cnau3031]

Just subscribed and love your walking exercises!

[@yes2next]

Awesome! We appreciate it! Nice to walk with you. Thank you so much and see you soon!

[@rhondiemangasbadcock1749]

Rhondie Badcock Thank you for your video.just started 2days ago.it help me alot instead of going out for 30mins walk.🙏

[@yes2next]

Thank you! Love ❤️ having your company and happy that we can help! When you feel like you need to walk we will be happy to do so with you!👏 Keep it going and keep moving (and walking) with us! See you soon! ❤️

[@donemerson7497]

I'm adding my comment on my husband's feed :) I have been working out with you and your mom for a year. I'm 72 and we just returned from a 7 day trip to the Grand Canyon and 3 other locations. Because of your training and guidance and consistently following the workouts, I was able to hike a 100 foot high rocky trail to view ancient petroglyphs, hike over 30 miles and, as a surprise, loose 6 pounds. I honestly could not have done this before I started working out with you guys. THANK YOU APRIL and MOM. You really changed my life.

[@yes2next]

Brava!👏 Mom and I LOVE to hear you are living life to its fullest as a healthy and strong 72-year-old! Congratulations on conquering the Grand Canyon and 3 other locations AND losing 6 pounds! So amazing! You made it happen with your dedication to working out! Thank you for being with us for a year! It is a joy to be by your side on your amazing journey. Can't wait to see what you do next! Keep moving and keep us posted! 🏃‍♀️❤️

[@adorneculala2191]

I think i did a good job today love you both❤️

[@yes2next]

We know you did! Good work!, 👏Thanks for joining us! Keep moving with us! ❤️

[@vernalyle9607]

G.m to both of u, it was great working out with u.i used to work out standing up but my knee not cooperation wuth me so i sit down. And it was great doing it, it may look like im treating but no my knee is, given a hard time standing up on moving, so i sit down. Thank u very much for these exercises, i enjoyed it so much bye for now stay safe.

[@yes2next]

Thank you! Proud of you for not giving up and exercising from a chair! 👏 Mom says hi and says exercising while sitting is just as beneficial as standing! So go ahead and keep using the chair! You are moving your legs and getting exercise! Keep it going and keep moving with us! See you soon! ❤️

[@MsCroatianCanuck]

Thank you...just did this video as I am graduating to 20 minutes..really like the idea of the timer in the right hand corner but may I suggest adding cool down exercises as an ending to this video. Now go treat yourself to some hotdogs.....👟👟❤

[@yes2next]

Thank you for your suggestion and for working out with us! Congratulations on graduating to 20 minutes! You definitely earned a hot dog too! 🌭 😊

[@janesmith506]

The constant turn, turn ,turn is making me dizzy, so I’ll try this on another day.

[@yes2next]

Thank you! That's a good idea! Try one of our other walking workouts as a replacement to staying strong! 👏 It's good you listened to your body! Being safe in a workout is always a priority! Keep it going and keep moving with us! See you soon! ❤️

[@fredgrave]

I have to exercise in small space, so instead of turning to walk the other 3 steps, I just walk backwards. Is that okay?

[@anncarr6510]

I have done your 2 10 minute walks alternating between them since January 1, 2021 everyday. This walk was great and I could complete it today w/o a problem! Thank you so much ladies!

[@yes2next]

Awesome. So proud of you! Keep up the great work!

[@mbuyiselomotolwana6570]

It is wonderful. I have never felt so good in ages. I am 76yrs and sleep without any pain. Thanks Ladies for the workouts.

[@yes2next]

Thank you! As a young 76yo it's terrifi👏 Your body is loving ❤️it and yes, exercising helps you to get a real good sleep too! Keep it going and keep moving with us! See you soon! ❤️

[@sanbar50]

😌 morning. Thanks 🙏💕🇨🇦

[@yes2next]

Good morning! Excellent start to your day! Have a great one!

[@ElizabethMorgan-i5m]

I had moved on to the 15 min videos 2 days ago to continue to ramp up post-Covid, but I felt like I could do 20 minutes - and I did! I think I am improving more quickly because I had been doing your videos for 6 weeks prior to Covid and was up to 45-60 min videos. I credit you both (and M😻CHI) with helping me to establish a healthy routine. Thank you ❤️

[@yes2next]

Thank you! That's great! You are getting stronger because of your consistent efforts to exercise! That's the way to do it! Glad you are moving up the time level! 👏 Keep challenging yourself! Your efforts are leading to a healthier YOU! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@lisajoseph5817]

Weather permitting I can crack out a 15 minute mile on foot, but it's January and I needed something I could do in a tiny apartment on days I can't get outside. This is perfect. Thanks for the content.

[@yes2next]

Thank you! Glad you liked the workout, and it is doable in your apartment when the weather outdoors is not cooperating! YAY! 👏That's the way to stay strong! Your heart and muscles receive the same good healthy benefits too! Keep it going and keep moving and walking with us! See you soon! ❤️

[@sanbar50]

Thursday so nice to spend time with you two !

[@yes2next]

We feel the same! Happy Thursday! 😊

[@lwatlinkline]

I really enjoyed working out with you and your Mom this morning!

[@yes2next]

Thank you! Happy you enjoyed it! We did too! 👏Always good to start the morning with a good workout together! Let's do it again! Keep it going and keep moving with us! See you in the morning! Don't be late! 🧡

[@melanieparanvavitana2944]

I feel so good after doing the newest exercises for 20 minutes ! Thank you so much,

[@yes2next]

Thank you! That's terrific! Feeling good after working out is your reward for exercising! Keep it going to keep getting that "good" feeling! Keep moving with us too! See you soon! ❤️

[@femuriel3655]

6th day.

[@yes2next]

Keep moving with us! Thank you!

[@betsyl33]

I really appreciate your workouts and your senses of humor! I usually hate working out, but I have done 3 of your workouts in the last couple weeks. You are calm and positive and I really appreciate your videos! Love the cat cameo in this one. Thank you.

[@yes2next]

Thank you! Yay! That's great! Doing 3 workouts in the past few weeks means a stronger YOU! Keep up the good work! You can do it! Mochi 😻says Hi and loves ❤️your attention! Keep moving with us too! See you soon! ❤️

[@frankath52]

I love your mom. Such a sense of humor.

[@yes2next]

Thank you! My mom says hi!

[@hfcprep2579]

Excellent, I surprised myself!!! Thank You so much!!!

[@yes2next]

Nice! Always fun to surprise yourself! Great job! Stay with it!

[@phyllissupa85]

Hi great workout we love hot dogs too in moderation thank u for keeping us moving blessings

[@phyllissupa85]

Your Mom and u are always in inspiration to all of us

[@yes2next]

Thank you! Happy you enjoyed it! Mom says hi and agrees with you about moderation and hot dogs! She knows walking to the hot dog stand will keep things in perspective! She has more walking to do to get there and to have one! Ha! 😉Keep moving and walking with us! See you soon! ❤️

[@johnlant1730]

I am 46 and formerly into bodybuilding. I needed something low impact to help me deal with some injuries I have gotten over the years. I really am enjoying your workouts. Feeling great.

[@yes2next]

We're so honored we can help you and are happy you enjoy our workouts. Wishing you good health and strength! Thank you!!

[@kimwashburn6500]

So enjoy working out with you and your mom. Feeling stronger.

[@yes2next]

Thank you! That's terrific! Your body is getting stronger! That's the beauty of exercising! Keep up the good work and keep moving with us! See you soon! ❤️

[@CW-qd1rn]

Thank you so much for making and sharing these videos.. You have made exercising accessible for everyone!

[@yes2next]

You are so welcome! It brings us great joy to create workouts anyone can do. We appreciate you! ❤️

[@fran7806]

Excellent walk. Six weeks post-op Open Heart Surgery and this was a perfect indoor walk. You two remind me of my Mom and me. Thank you so much.

[@yes2next]

Thank you! So happy you are on the road to recovery and that we can walk along with you! 👏 Nice to be included too, in memories of you and your mom! Keep moving with us and do so at a pace that is comfortable for you! ❤️

[@fran7806]

@@yes2next thank you for your lovely reply. Gonna keep walking!

[@yes2next]

Excellent. We love to hear it!

[@amalkhalil7985]

❤️❤️❤️🌹🌹🌹🌷🌷🌷

[@yes2next]

Yay! Thank you!

[@auntjo233]

Great workouts! 80 year old Mom is an inspiration!

[@yes2next]

Glad you like them! My mom is so happy she inspires you! Thank you!

[@normalopez-bj7ke]

Feeling good after workout with you guys!💗💗💗

[@yes2next]

YAY!! That's what we LOVE to hear. Keep up the great work! ❤️

[@sdspencer55]

Moved up from a warm up and 10 minute work out to warm up and then 20 minute video. I ❤️❤️❤️ it. Making this ‘season’ a little less disruptive. And your mom is such a blessing and INSPIRATION. Loved Kitty too 🐈😂

[@yes2next]

Awesome!! Great job! Keep it up! 👏

[@deepikadesai5834]

Very good . I am enjoying doing this regularly

[@savethetpc1547]

I'm following your *1 Week Strength Training Plan - Intermediate* this week and used this workout for the follow-up cardio after some Upper Body work for *Day 2* . I don't think I'd ever tried this one before, and it's so much fun to keep discovering "new" workouts in your playlists! Since today was an Upper Body strength day, I tried this one with 2-pound dumbbells all the way through. After doing a 10-minute dumbbell workout with 5-pound weights, the 2-pounders felt like nothing at first, but about halfway through, I definitely started feeling them -- especially on the in-out exercise. I was still able to continue using them comfortably for the duration of the workout except the finisher, which I did at a fast jog. I added several extra cooldown stretches at the end. I think I've found yet another favorite among your workouts! 😀

[@yes2next]

Thank you! Oh boy! You are on a Strength Training roll! Nice work using different sized weights! That's a good way to create resistance which makes your muscles stronger! It's good to challenge yourself too! 👏 Happy you are discovering workouts that you haven't done yet! YAY! That will keep you challenged even more to do all of them! 😉 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️ps remember to listen to your body!

[@patriciadanna7433]

Really enjoyed this video. I like that you had the timer going in the corner of the screen. Your videos are very doable for seniors.

[@yes2next]

Glad you like them! Thank you so much! See you soon!

[@mrpun46]

77 here. Did the option with light 2lb weights. Liked the way I breathe better when done. Endorphines for breakfast, anyone?

[@yes2next]

Thank you! As a young 77yo it's good you are exercising to stay strong! Glad you enjoyed the workout and using weights was perfect to keep your muscles strong! Nice to know you were breathing better too when finished! Your body is loving all your efforts! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@torseharris3346]

I love your exercises, they are now part of my daily health routine. Listening to you and Aiko explain the effect on the types of muscles is really helpful. And my good news is that after 12 months exercising with you both, my health annual review showed that my daily health routine is making a difference. So thank you for your motivations

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they have helped you to achieve important health goals! YAY! 👏 Nice work! All your efforts to staying strong are paying off in a healthier and stronger YOU! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@zenaidamatanguihan5288]

Good evening I finished my 10 minutes and 20 minutes Thank thank you very much I love ❤️ you both .

[@yes2next]

Thank you! Good to see you! YAY! That's the way to do it! Keep challenging yourself and add a few more minutes each day! You are doing great! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@antoniathiyagarajan446]

Love this workout.not strenuous

[@yes2next]

So happy it's just right for you. Keep moving!!

[@patiencepalmer6385]

I love your video. Very inspiring. Thanks.

[@yes2next]

So happy you enjoyed it. It brings us joy to inspire you. Thank you so much!

[@fridaygirlvv7294]

Your mom looks more lively and younger than your older videos! So happy to see her here. Stay healthy mom!:)

[@yes2next]

Thank you for noticing. My mom says thank you and hello!!

[@cynthiareid5356]

Thank you! Blessings💗

[@yes2next]

You are so welcome! We appreciate you!

[@wilnahulshof5970]

Still working out everyday. Thanx for the inspiration.

[@yes2next]

Thank you! That's the way to do it! Keep working out everyday! Your body is getting stronger by doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@wilnahulshof5970]

@@yes2next 💯👯‍♂️

[@gayjohnson264]

Getting better. Thanks

[@yes2next]

Yay!! Stay with it!

[@lindatogliatti6463]

Awesome!!!!!!!

[@yes2next]

Yay! Love your enthusiasm! Thank you!

[@malihawaheed82]

Love working out with you two❤

[@yes2next]

Thank you! The feeling is mutual! Love ❤️working out with you too! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@pamelagoode7499]

I love the workouts! I have spinal stenosis and other problems and have to do a gentle workout.

[@yes2next]

Thank you! Happy you enjoy the workouts! Going at a gentle pace is always good and glad it works for you! Love 🧡your spirit to exercise to stay strong! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@sanbar50]

Monday great start

[@yes2next]

Happy Monday to you too! We love ❤️ starting your week with you!

[@s.jensen1492]

Oh wonderful April and Mom ! Did the 30 min one this morning I’ll do this one this afternoon!! Keep making these wonderful videos!

[@yes2next]

Wonderful! Keep up the great work!!

[@Vintagebeliever]

Thank you!!

[@yes2next]

You are very welcome! Hope you will continue to work out with us!!

[@gayjohnson264]

See you soon thanks

[@yes2next]

Can't wait! Thanks!

[@heatherturner1705]

recovering from cardio incident. I did more vigorous exercise prior but all your videos are excellent now to begin again.

[@yes2next]

We wish you a speedy recovery and are honored to help you get stronger. We love to help you build up strength and stamina slowly and steadily. See you soon. ❤️

[@halayoussef2014]

Love you and your mother I am Hala from Egypt Do you have exercise for beginners I am 38

[@yes2next]

Hi Hala! Thanks so much. Here's a link to our Beginner Workout playlist: bit.ly/3hFLA5z A good place to start may be our 10-minute walks. Just do what you can and build up strength and endurance from there.

[@halayoussef2014]

@@yes2next thank you 💖😍

[@suerumi3031]

i love your mom😍

[@yes2next]

Thank you! Mom says HI and loves 🧡you back! Keep moving with us! See you soon! 🧡

[@Sunshine19477]

April, you are amazing. Love how varied your walks are. Here in Northern B.C. we are encouraged to stay in our very small family “bubble” . You may not have guessed this, but you and your mom are in my bubble. 🤗🥰. I see more of you than I do of my children and grandchildren. Thank you so much for sharing your passion and knowledge with others.

[@yes2next]

We are so honored to be in your bubble! Hope your children and grandchildren aren't jealous! 😊 Stay warm and safe. Thank you so much! ❤️

[@karen3771]

so great to be working out with both of you with the full moon shining above and mars close by 🙏👋

[@yes2next]

Thank you! Good to see you! Working out with a full moon 🌕and Mars above you is something special! Keep moving with us under such a beautiful canopy! See you soon! ❤️

[@femuriel3655]

Day three

[@yes2next]

Awesome! Keep up the great work!!

[@chrisamweg3935]

Probably my favorite walk so far!! Thanks to both of you!!

[@yes2next]

Great! Hope you will keep walking with us! ❤️

[@irmagallagher7806]

I love this one ☝️

[@yes2next]

Yay! Glad to hear it!

[@anniemcmillan610]

thank you to you both for your workouts after nearly year of shielding and 3 lockdowns in England and 6 rounds of chemo and major operation 3 months ago I am exercising and building up my strength for when I am able to get out to walk had covid injection and spring is around the corner thanks for motivating me .

[@yes2next]

You are a superwoman! We applaud you for making a commitment to get stronger and build up your strength. Wishing you a speedy full recovery. You inspire us! Keep moving and see you soon!

[@sanbar50]

Thank you have a great day 💕👍🏼🇨🇦🙏

[@yes2next]

Nice to walk with you today! Hope you're having great day!

[@camillamiles4721]

Two nice ladies and your mom is so cute!

[@yes2next]

😊 Thank you so much!

[@sanbar50]

C u soon 🙏

[@yes2next]

Look forward to seeing you soon!

[@sanbar50]

See you soon 💕🙏🇨🇦

[@yes2next]

Have a great day!

[@sanbar50]

Thank you such a great start with you two 👍❤️🇨🇦🙏

[@yes2next]

Always nice to start the day with you!

[@sanbar50]

Awesome 😎 see you soon💕🙏🇨🇦

[@yes2next]

Nice choice! Have a great week! 😊❤️

[@jeannetteallard4390]

Thank you! It was great ❤️❤️❤️❤️❤️

[@yes2next]

You're so welcome! Glad you liked it! ❤️

[@lindalewis8439]

Another great workout. Love it.

[@yes2next]

Glad you liked it!! Thank you!!

[@rosemaryhart]

Thank you so much , doing these aloud me last week to walk in Lake District UK and my legs are so much stronger

[@yes2next]

Excellent! Cheers to you in the beautiful Lake District UK and happy to know the workouts have gotten your legs feeling stronger! 💪 YAY! All your efforts are leading to a stronger and healthier YOU! That's great! Keep it going and keep moving with us! See you soon! ❤️

[@marthasanchez932]

I love the Workout never tired of seeing them over and over. Motivation is always there for us.

[@yes2next]

You warm our hearts! Keep up the great work! Thank you so much!

[@yanabrailovsky44]

❤ 👍

[@juliemorley22]

Really enjoyed this thank you x

[@yes2next]

Awesome! Love ❤️ having your company!

[@shadowkatbinga5894]

Thursday 4/18 - A good 20 minute walk (add some extra time for warm up and cool down). Thanks April and Aiko. I hope everyone is having a great day 😊

[@yes2next]

Thank you! Glad you liked the workout! You got your heart and muscles working to keep them strong! That's the way to do it! Keep it going! Hope your day is super too! Keep moving with us! See you soon! ❤️

[@chiealmacha2410]

Thank you so much❤ Enjoying this exercise with you and your mom❤️

[@yes2next]

Thank you! That's great to know! Love ❤️working out with you too! Happy you enjoy the workout! You are doing your heart and muscles good! Mom says HI and to keep it going and keep moving with us! See you soon! ❤️

[@susanneblakowski4060]

Greetings Form Germany, you are both wonderful and inspiring! Thank you🤗

[@yes2next]

You inspire US! Thank you so much for working out with us. Warmest wishes from the U.S.! 😊

[@nievesedurise3908]

Thank you very much for this video. I enjoyed performing it with you. God bless!!!

[@yes2next]

Thank you! That’s terrific! Keep it going and keep moving with us! See you soon! ❤️

[@patriciaackley1406]

Completed this after a AMRAP session. Perfect for the day. Thanks.

[@yes2next]

Thank you! That's terrific! Happy it helped! Keep it going and keep moving with us! See you soon! ❤️

[@hoodedzippy]

Really enjoyed the various exercises in this 20-minute walk, thank you! Also appreciate the gentle reminders to keep the head up, and not look down. Look forward to more videos!

[@yes2next]

You're so welcome! More videos coming! 😊

[@paulinebaldenegro3688]

I love the cardio w/ weights!! Tk you.

[@janeboone895]

Thank you so much for your videos. I absolutely love them 😻

[@joancurts1844]

Merry Christmas to you and your family looking forward to your videos in 2022.

[@yes2next]

Thank you! We look forward to working out with you too! Merry Christmas and all the best of 2022 to you and yours! See you soon!💖 .

[@KarenPierceGonzalezPR]

Enjoyed The 20 minute cardio walk. 🌹🌹🌹 it was about all I had time for today and I feel like it was time very well spent.

[@yes2next]

Thank you! Exercising the heart and muscles even for 5 minutes does the body good! Nice work completing the 20 minute workout! Keep it going and keep moving with us! See you soon! ❤️

[@sanbar50]

See you soon 💕🙏🇨🇦

[@AlyneMeyers]

Great work out 😊!

[@yes2next]

Thank you! Glad you liked it! You gave your heart and muscles a good workout to staying strong! 💪YAY! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@irmagallagher7806]

Another good workout today. Trying to workout everyday 👌

[@yes2next]

Thank you! Always good to see you and to know you are exercising! Love ❤️having you working out with us! That's great! Keep it going every day and we will be right there with you! You keep us going too! Keep moving with us! See you soon! ❤️

[@trishwhetzel2061]

Another great workout ladies thank you.

[@yes2next]

Thank you! Happy you think so! Love ❤️having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@peggymccullough3306]

I am favouring yes2next 20 minutes 2 I find the arm exercises very good for my after surgery recovery Thank you very much April and Mum for everything xx Peggy from the Uk

[@yes2next]

Thank you and hello to you in the UK! So good to have your company! 👏Hope you are feeling better and the arm exercises are helping. Do the movements at your own pace and one that is comfortable. It’s ok to go slow and and it’s just as beneficial! Keep moving ( slow is good) with us! See you soon! ❤️

[@nabilalkashef3896]

Right after dinner at 9 pm , I workout watching your video and I lose1/2 the calories ! I think (: so tonight I workout for 45 minutes and I feel tired but it is ok ! I sleep good at night ! Thank you ladies.

[@yes2next]

Thank you! We are so happy you are joining us! 45 minutes is a very impressive amount of time! Be sure you are letting the food settle before doing the workout! A good nite of sleep is your reward! Keep moving with us!

[@trishwhetzel2061]

I built up a sweat. Love those smiles. And thank you for your hard work.

[@yes2next]

Thank you! That's great! Sweating means you raised your heart rate, and your muscles were working too! Perfect! Keep up the good work and keep moving (and sweating) with us! See you soon! ❤️