Gentle Cardio & Strength Workout | No Twisting or Bending

[@vw113]

Your Mum looks more Healthier with smoother Motions as compared to the past workouts! She is Really a good Role Model for seniors!

[@yes2next]

Thank you! Mom's moves have improved since the earlier workouts! She has gotten stronger and her stamina has increased too! She is an example of how the body will respond to exercising no matter what your age is. She is 81 and wants to keep moving as long as she can! ❤️😸

[@lynnewilson1325]

Good afternoon April and Aiko, I went to my Rheumatologist yesterday. He is the Doctor who is taking care of my Osteoporosis. My Doctor said that from taking your exercises my osteoporosis is doing alot better. He wants to put me back on 5 years of the infusion called Ŕeclast. He said that after that the osteoporosis should be gone. I have taken the Reclast before. I just wanted to let you all know and to say Thank you for all of the wonderful exercises. He also told me to keep doing the exercises and don't stop doing them. Give Moochie a kiss for me. Thank you again.

[@yes2next]

Thank you! Wow! That's absolutely terrific news! All your efforts to exercise are paying off in a healthier and stronger 💪YOU! 👏 YAY! So pleased the workouts are helping you to be healthier! Mochi 😻says Hi and sends sweet meows back to you! Keep up the good work! You are doing your body good! Keep moving with us! See you soon! ❤️

[@kimberlyadams1300]

The mother-daughter dynamic is really sweet.

[@yes2next]

Thank you! Nice of you to say so! Keep it going and keep moving with us! See you soon! ❤️

[@gotmusic68]

I canceled my gym membership to work out with you guys. This work out kicked my butt better than the gym did. Thank you for this. Saved money and worked out. Thanks again ladies!

[@yes2next]

Thank you! Great that we have replaced the gym membership! Saving money is always a good thing! We will definitely keep you working out so you will have no regrets too! Keep it going and keep moving with us too! See you soon! ❤️

[@lynnewilson1325]

I wanted to share this with you and your Mother. Tuesday I had an appointment with my Primary Care doctor. He said that test results were excellent. I him about you and your Mother's KZbins. Both of my Doctor's told me to keep up the good work. I just wanted to say Thank You to both of you for helping me. P. S. Both of my Doctor's are going to look up your you tube's. They said that they may want to do your KZbins also

[@yes2next]

Thank you for sharing such sweet news! Glad your doctor appts went well! 👏 Nice to know all your efforts to exercise are paying off in a healthier YOU! 👏 That's terrific! Nice of you to share us with your doctors too! Always good to have the medical profession working out with us! Keep up your good work to staying strong and keep moving with us! See you soon! ❤️

[@cheryloliver6937]

Ladies you brought another winner!!! It's been a pleasure as always....thank you!

[@yes2next]

Thank you! Nice to see you! Happy you enjoyed it! Keep up the good work and keep moving with us! See you soon! ❤️

[@galemaurer2820]

Was looking for gentle workout exercises. Hoping this will do the trick. Love the timer in the upper corner.

[@yes2next]

Thank you! We hope so too! Keep moving with us! ❤️

[@julieluhr1821]

And here you keep offering another challenge that definitely focuses on my needs. Thank you, and "dem bones" won't be so dry.

[@yes2next]

Thank you! Happy the workout will fit your needs! Also great to know "dem bones" won't be so dry no mo! ha! Keep it going and keep moving with us! See you soon! ❤️

[@margaretek5350]

Thanks April loved this short routine! Your mom is a rock star! 🙏🙏🙏🙌🙌🙌🤗🤗🤗

[@yes2next]

Thank you! Good to see you! Happy you enjoyed it! It is a short one but still gives you a good workout! Mom says hi and thanks for your sweet words! She enjoys being known as an 81 yo rock star! ha! Keep it going and keep moving with us! See you soon! ❤️

[@marionfaltesek7597]

thank you again. Your mom is so funny. I love her.

[@yes2next]

So happy you enjoyed the workout...and Mom! She is happy to make you laugh while you get stronger. Keep moving and smiling! 😊❤️

[@joancurts1844]

Great video I needed this today.

[@yes2next]

Thank you! Happy it will make you feel good today! Keep it going and keep moving with us! See you soon! ❤️

[@simonecortes3944]

I woke up, saw a new class and got really happy! I just love those cardio + strength combos. Thanks a lot, girls!

[@yes2next]

Thank you! Happy you enjoyed the combo workout! It's a challenging mix that gets your heart and muscles working and that's always a good thing! Keep up the good work and keep moving with us! See you soon! ❤️

[@leslieberclaz6986]

Thank you ! Great exercises , you are a good teacher ! Keep them coming !

[@yes2next]

Thank you for your kind words! Happy you enjoyed the workouts! We will keep them coming so you can keep moving with us! Keep up the good work! See you soon! ❤️

[@nathancunning7195]

I'm always finding these little gems that i didn't see before as I work through your Catalogue! Thank you April for keeping the high quality variety going and thank you Aiko for always bringing your unique spark to the viewers! See you soon!

[@yes2next]

Thank you for your sweet words! Happy you enjoy them and pleased the "oldies but goodies" still give you a good workout! 👏YAY! That's the way to stay strong! Mom says Hi and to keep up the good work to staying strong! Keep moving with us too! See you soon! ❤️

[@ceciliathomas8522]

I am loving these exercises and have recommended to over 20 friends who are all joining in. Thank you April and your Mum, she motives me to do daily exercise so when I am her age I will remain fit, have strength and mobility to keep moving.

[@yes2next]

Thank you! Happy you enjoyed the workouts and nice of you to share them with your friends! YAY! 👏You and your friends will stay healthy and stronger together! Nice! That's the way to do it! Mom says Hi and if you keep exercising like you are doing, you will be strong and fit in your later years! You can do it! Keep it going and keep moving with us! See you soon! ❤️

[@christinepease890]

Thank you girls, A lovely workout and love the fun side of the chat with your mum, adore your cat , Have a lovely day

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the fun workout! Mom and Moch 😻say hi and to keep it going! Have a great day too! Keep moving (and smiling) with us! See you soon! ❤️

[@sallya.2412]

I really do enjoy your workouts as it is easy to do. I see that Mochi is also getting his workouts for the morning as well. Got to keep moving and breathing too. Thanks again ladies. 👍💙

[@yes2next]

Thank you! Good to see you! Happy you enjoy the workouts! Keep it going! Yup, Mochi 😻was able to get some exercising in too! Usually, he is on his couch spot supervising! ha! Keep moving with us and yes, keep breathing too! Very important! See you soon! ❤️

[@janne6957]

I’m so happy to have safe osteoporosis exercises. Thank you. And I love watching Moochi’s antics. He really enjoyed your plant in the window today.

[@yes2next]

Thank you! Nice to see you! Happy you enjoy the workout! Mochi 😻says hi! Yup, this day was a "do nothing day near the plant day" for him! He's getting pretty good at it too! Keep it going and keep moving with us! See you soon! 😻❤️

[@judywebb9180]

You two are so funny you make working out fun as well as helpful. You listen to suggestions and then address them with workouts. You’re fantastic

[@yes2next]

Thank you! Happy to know the workouts are not only helpful but also fun too! Adding laughter into any mix is always a good thing! We do try to address the many suggestions we receive. They are always helpful ideas for the workouts. Hope to see you at our next workout! Keep moving with us! ❤️

[@corinnemccassin7775]

perfect basic gentle workout to build on

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@applepie9576]

Great workout! I've been away from the gym for two years due to the pandemic. I needed something really easy to get started again. This workout was perfect because there was no twisting or bending. I have a herniated disc in the center of my back so I do have to watch certain things I do. I'll be back again for this workout. Love you two gals!

[@yes2next]

Thank you for joining us! Happy that this gentler workout was perfect for you! While at a less intense pace, it still gives your heart and muscles a good workout which is important! Keep it going and keep moving with us! See you soon! ❤️

[@cathychase6896]

Thank you. I am a late arrival to this video but it was just what I needed. I had felt a little pain in my back with some more vigorous exercises and this was perfect. No pain yet my body feels worked out. Have a good morning

[@yes2next]

Thank you! Happy the workout helped to alleviate the discomfort and also pleased your body felt like it got a good workout too! 👏 YAY! That's great! You did your body good! Glad you feel better too! Keep it going and keep moving with us! See you soon! ❤️

[@sharonjump5532]

words can not say how this is a help to me with osteoporosis. Thank you, Sharon

[@yes2next]

Thank you for joining us! Happy to know that the workout can help. Start at a pace that is comfortable for you and build up slowly! Keep it going and keep moving with us too! See you soon! ❤️

[@pushpalathashetty71]

Thank you two lovely ladies for this useful video

[@yes2next]

Thank you for working out with us! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@lindal985]

Vey nice workout! Thumbs up!

[@yes2next]

Thank you! Glad you enjoyed it! Keep up the good work and keep moving with us too! See you soon! ❤️

[@lindaberg7834]

Always fun to get moving with you and your Mom!!!

[@yes2next]

Thank you! That's nice to know! Love ❤️working out with you too! Mom says Hi and let's keep it going! Keep moving with us to stay healthy and strong! See you soon! ❤️

[@lindaberg7834]

@@yes2next you guys are definitely one of my go to. You’re so lucky to have your mom. I lost mine at 30 I’m 71 now.

[@yes2next]

My mom and I are so sorry you lost your mom at 30. We hope we can bring back fond memories of her. It is true -- I feel very lucky to have my mom in my life. She is a joy and I'm happy we can share our time together with you. ❤️

[@lesleygee5387]

Enjoyed this one this morning 😊

[@yes2next]

Great way to start your day! Keep it going! 👏😊❤️

[@lindalewis8439]

Another great workout, I love working with weights makes me feel good.

[@yes2next]

Thank you! Glad you enjoyed it! Working with weights helps your muscles to get stronger which makes your whole body feel good! Keep up the good work and keep moving with us! See you soon! ❤️

[@barbarapratt7689]

Thanks ladies. Really enjoy working out with you. I remember the Dry Bones song Aiko!!

[@yes2next]

Thank you! Love ❤️having you working out with us too! Mom says hi and is pleased you remember the bones tune! It is an oldie but goody! But would kids today know of it? Ha! Keep it going and keep moving with us! See you soon! ❤️

[@novaste1238]

Thank you so much! I loved that rapport between you and Mom. Little Moji was also too sweet 😍🙏

[@yes2next]

Thank you! Nice of you to say so! Glad you enjoyed the workout! You did your body good! 👏 Mom and Mochi 😻say Hi and thanks for your sweet words! Both want you to keep up the good work and keep moving with us! See you soon! ❤️

[@novaste1238]

@@yes2next ❤

[@Pauline-t1k]

Thank you both love working out with you.🙂

[@yes2next]

Love ❤️working out with you too! Let's keep it going! Staying strong together is the way to do it! See you at our next workout! Keep moving with us! ❤️

[@jenniferdickerman6597]

I've been struggling (again) to work out consistently so just needed a gentle workout to motivate me, and this fit the bill! I'm a little out of breath, which is a good thing, but I was easily able to keep up! Thank you for another great workout!

[@yes2next]

Happy you liked the workout and pleased it got you moving! Being out of breath is normal and good too! Proud of you for going the distance! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@cindygallagher8758]

I feel like I am getting a new lease on life with these exercises. Thank you ladies SO much!

[@yes2next]

Thank you! That's so nice to know! That's exactly what exercising does to your body! It just makes you feel alive and well! Keep it going and keep moving with us! See you soon! ❤️

[@woodland5777]

Love this new video ❤️. Thank you for creating so many videos, they are all fun to follow.

[@yes2next]

Thank you! Happy you liked it! Love ❤️ having you working out with us! Keep up the good work and keep moving with us too! See you soon! ❤️

[@pamelalivengood8356]

I have been a little sore this week and needed this gentle workout!

[@yes2next]

Thank you! Happy the workout was good for you but it's ok to take a timeout too! Hope you are feeling better! See you soon! ❤️

[@wildwoodwaitiress]

Really enjoyed the pace of this workout. Hope you will do more like it. Love to you both & Mr. Mochi, too.

[@yes2next]

Thank you! Happy you enjoyed it! While a little less intense, it still gives your heart and muscles a good workout! Mom and Mochi 😻say hi to you too! Keep it going and keep moving with us! See you soon! ❤️

[@cindygallagher8758]

I am so grateful for all the exercises and the variety of what we are working on and the length of choices of videos. And I am so grateful for you ladies because you uplift my spirit as we work out together. THank YOU!

[@yes2next]

Thank you for joining us and for your kind words! We love❤️working out with you too! Happy you enjoy the workouts! Let's keep moving together! See you soon! ❤️

[@leilanimr]

Great video! Especially, enjoyed the comic relief portion of the workout! 😂

[@yes2next]

Thank you! Happy you enjoyed the workout and had fun with the comic relief too! Humor always makes the workout fun! Keep it going and keep moving (and laughing) with us too! See you soon! ❤️

[@ThuanHoang-fd3dx]

Such a wonderful workout I loved thanks for sharing.

[@yes2next]

Thank you! Glad you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@partjeffersonn2170]

Thanks Mom, April For doing your useful workout , I loved🙏🏽😃

[@yes2next]

Thank you for your kind words! Happy you enjoy the workouts! Exercising should be time well spent not only for your body but also your mind and abit of fun too! See you at our next workout! Keep moving with us! ❤️

[@sanbar50]

Love Mochi’s zoomies. Wanted to try this new one. Repeated weights. My return to work cutting into my exercise. Retirement end of May will allow me to be with you regularly. So excited 💕🙏🇨🇦

[@yes2next]

Thank you! Good idea to try this workout! It gives your body a good workout without twisting or bending! Retirement loomng soon? That's terrific! Many workouts are on the horizon! Mochi says hi and Yahoo too! Keep up the good work and keep moving with us! So exciting to know the beginnings of a new chapter in your life awaits! See you soon! ❤️

[@SilvanusTM-wt5zg]

First time doing this workout. I like the variety and the strength training for building bones and muscles. Thanks for making exercising so enjoyable.

[@yes2next]

Thank you! Happy you enjoyed the first time doing the workout! It's a good combo of cardio and strength exercises to keep your body strong! 💪 You did your body good! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@amandaescamilla9338]

I’ve been working out with you and your mom for months now I do 30 mins workouts but I love you two it’s nothing too hard but not too easy just stable for me I saw a cardio and strength and thought I’d give it a try 🎉

[@yes2next]

That's great to know! Happy you liked the workouts and pleased you have been exercising with us for a while! Doing 30min workouts is terrific and great for keeping your heart and muscles strong! A cardio and strength workout will also do the job! Hope you will try it! Keep it going and keep moving with us! See you soon! ❤️

[@simonarsenault3879]

I luv all ur workouts. Luv u and ur mom🙏👍❤️❤️

[@yes2next]

Thank you! Happy you enjoy them! Mom says hi and thanks for your sweet words! Keep it going and keep moving with us! See you soon! ❤️

[@nancyfleming4634]

Thank you! So glad that I found this workout today!

[@yes2next]

Thank you! Happy you found us too! Keep it going and keep moving with us! See you soon! ❤️

[@violetacanan5354]

Thank you April For doing this exercises,I am 75 yrs old and I am a Cancer survivor but I have severe Osteopenia so I am getting Iv treatment every 6 months to prevent Ca of the bones.I have been following your exercises and it helps me regain my strength in walking and now I can run a little bit.I also had Microdiskectomy of my L3 4 5 last June 2019 related to the wear and tear of my Nursing job. Thank you so much now I can do some workouts 2to 3 times a week plus Walking.🤘👩‍🦯

[@yes2next]

Thank you! Your inner strength is amazing! As a young 75 you are still exercising despite some health setbacks! You are like the bunny that keeps going and going! You didn't quit and now are walking 2 to 3 times a week? That is terrific! Keep up the good work and keep moving with us! See you soon! ❤️

[@mariegracebrabandt8028]

I stepped this one up a bit. I loved the variety. Thanks 😃

[@yes2next]

Thank you! That's the way to do it! Challenge yourself to see what you can do! Perfect! Keep it going and keep moving with us! See you soon! 🎄❤️

[@mariegracebrabandt8028]

@@yes2next it's fun to rework your work outs to what I feel I can do for that day. 💪 getting stronger keeping on. Enjoy 😉

[@lindaeslinger-ne2sr]

You and your mother make it fun to exercise.Thank you❤

[@yes2next]

Thank you! That's nice to know! Glad you enjoyed it! Having fun and exercising is a good combo to staying strong! Mom says hi and thanks for your kind words! Keep it going and keep moving with us! See you soon! ❤️

[@anuradhachatterji2907]

Your videos are really helping me.thanks from India

[@yes2next]

Thank you and hello to you in India! Nice of you to join us from so far away! Pleased to know we are helping you! But your hard work and efforts are helping you too! Keep moving with us! See you soon! ❤️

[@patriciajay1]

Loved it just what I waslooking for and very age appropriate and safe!👍

[@yes2next]

Thank you! That's terrific to know! Happy it is just the workout you were looking for! We love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@mariannesanders5603]

Loved this workout, different yet challenging and feeling the good effects..Love your mom and the laughter with her daughter. Amazing. Thank you again.

[@yes2next]

Thank you! Happy you enjoyed it! So nice to have you working out with us! Mom says hi and thanks for your sweet words! Adding some humor into a workout does make the exercise fun! Keep it going and keep moving with us! See you soon! ❤️

[@kathryncaleb102]

Just loved this one. Loved the variety with no twisting; Thank you for explaining the benefits of the different moves to build bone density.

[@yes2next]

Thank you! Happy you enjoyed it and glad it can help! Exercising is the best for your heart, muscles and we will also include your bones! Keep it going and keep moving with us! See you soon! ❤️

[@violetaaverjanoviene4112]

Many many thanks dear ladies, you are such an inspiration and joy ..

[@yes2next]

You are very welcome! Glad you enjoy the workouts! Keep up the good work to staying strong! You are doing your body good! Keep moving with us! See you soon! ❤️

[@edithtzapu8238]

Great exercise video! . I really enjoyed it. I have hip issues and this was just right. Thank you

[@yes2next]

Thank you! Happy you enjoyed it and it has helped! It’s good to get your heart and muscles moving even at a more gentle pace! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

For me, this routine is excellent on days after doing an extremely challenging one. It't a "take it easier" day. Yesterday I did the 30-Day Intermediate Plan #4 routine which was exceptionally demanding, and I feel it today. This routine is also good on days when those parts that work hardest when bending and twisting speak out and say "NO!" Your exchanges with your Mom, April, were wonderful and I came away feeling it was a "tootin" hoot! Thank you so much for the fun you two provide!...Anastasia

[@yes2next]

Thank you! Always good to see what you are up to, and you don't disappoint! Great work on the Plan #4! It's a challenging one and you did it! Keep listening to your body! Love❤️ knowing the workout was a "tootin' hoot too! Says is all! Keep up your good work and keep moving with us! See you soon! ❤️

[@carolmiller2683]

Excellent as always ladies. I have fairly extensive osteoarthritis but find all of your programs very doable. Yay.!! 🌹🌹

[@yes2next]

Thank you for working out with us! Happy you enjoyed the workout! We hope the gentler movements will be of help! The important thing is to keep exercising! Keep it going and keep moving with us! See you soon! ❤️

[@phyllissupa85]

Hi love the moves I can do no straining on the body your Mom is our moviater bless her and Mochi keeps us going to love that thank u both blessings

[@yes2next]

Thank you! Glad you liked the moves! Important to stretch gently and doing so is the same ahhhhh feeling for your body! Mom and Mochi 😻 say hi and thanks for your kind words! They will look for you at our next workout! Keep it going and keep moving and stretching with us! See you soon! ❤️

[@johnboren324]

Thank you for this video because I recently had hip surgery and I need gentle exercises.

[@yes2next]

Thank you! We hope it will help! Go slow and at a pace that is comfortable for you! Hope you feel better soon! ❤️

[@lindashipman7469]

Excellent!! I did with 3 lb weights. Perfect!

[@yes2next]

Yay! That's terrific! Weights add resistance giving your heart and muscles a good workout and making your muscles stronger too! Keep it going and keep moving with us! See you soon! ❤️

[@belleburns9671]

Great workout!

[@yes2next]

Thank you! Happy you enjoyed it! Look forward to working out with you again soon! Keep moving with us! ❤️

[@lauradayat8454]

Thanks very much, April & Igoh! As usual, your exercise does us a lot of good.

[@yes2next]

Thank you for working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@gracenemo2845]

❤️ hi April and mom! Have done workout out with my mom. Seems mochi too wants to join in the workout today, look at him asking for attention 😂😘🥰

[@yes2next]

Thank you! Great to have your and your mom working out with us! My mom says hi to your mom! Moms make great work out buds! Yup, Mochi was feeling up to a mini workout too for a change! Keep up the good work and keep moving with us! See you both soon! ❤️

[@ellawin954]

Fantastic, thank you ♥ 🤗 🙏

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon! ❤️

[@partjeffersonn2170]

Thanks you 🙏🏽🏋️‍♂️❤️💕

[@yes2next]

You are very welcome! Thanks for joining us! Keep moving with us too! See you soon! ❤️🏋️

[@kimyeaman6557]

This is a great workout I have bad osteoarthritis

[@yes2next]

Thank you! Happy you enjoy it and that you are exercising! Keep it going and keep moving with us! See you soon! ❤️

[@patluckett2685]

Love latest video. A real tonic🤣😂 I now do at least 30 minutes exercise a day. Feel great at 73 and 'no bending or twisting' video helps my hip and knee joints. Keep going ladies. You are an inspiration. 💖

[@yes2next]

Thank you! It's great that at 73 you are exercising and keeping your body strong! 30 minutes of exercise a day is impressive! You are doing great!! Happy that the "no bending or twisting" workout suits you too! Keep it going and keep moving with us! See you soon! ❤️

[@SuzaneOzaraga]

Thank ypu very much ,Miss April n mom😍😍

[@yes2next]

You are most welcome! Thanks much for working out with us! Glad you liked the workout! 👏 You got your heart and muscles moving and that's always a good thing to do! YAY! 👏 Keep up the good work and keep moving with us! See you soon! ❤️

[@alisonlyon550]

Just done this new workout really enjoyed it thank you both so much. Alison.

[@yes2next]

Thank you! Good to see you! Happy you liked it! It is a more gentle workout but it still gets your heart and muscles working! Keep up the good work and keep moving with us! See you soon! ❤️

[@pearljpark]

Thank you so much. I appreciate your nurturing, kind voice so much, April. Makes me ease into the workout. You're great at this.

[@yes2next]

Thanjk you for your sweet words! Always nice to know I can get you moving! Love ❤️ having you working out with us! Keep it going and keep moving with us! See you soon! ❤️

[@fernnielsen8158]

This was tough for me today and I could not finish. I need to build up more. Goo job

[@yes2next]

Thank you! You listened to your body and that's always good to do! 👏 No worries that you didn't finish! Try it again and add a minute more! Your body will slowly build stamina and support you too! Love ❤️ your spirit to get stronger! You can do it! Keep it going and keep moving with us! ❤️

[@joancurts1844]

Thanks for the video I have osteoporosis and I find when do this in the am it really helps.

[@yes2next]

Thank you! That's great to know it helps! Your heart and muscles need to work to give your body the support it needs. Keep it going and keep moving (gently) with us! See you soon! ❤️

[@gailcrockett9883]

You are both inspiring and just "what the doctor ordered"! Amazing exercises, tips, alternate choices and incredibly simple and clear explainations for reasons to exercise and impact/purpose. Bravo on your success!!

[@yes2next]

Thank you for working out with us! Happy you enjoy the workouts! Your support is everything! Let's keep it going and keep moving with us too! See you soon! ❤️

[@grammahopkins643]

Thanks SO much to both of you for featuring a workout designed for osteoporosis! I've had osteoporosis for several years and I was never sure what kind of exercises were safe for me, but now I do! I found you during the pandemic and now exercise with you daily. I really enjoy watching the two of you and listening to you as I exercise. Congrats also on your achievement, you deserve it! 😊

[@yes2next]

Thank you! Happy you found us too and nice to know the workout has helped! It's great that you are working out with us daily! Your heart and muscles need the activity! It gives us motivation to keep moving too! Keep up the good work! See you soon! ❤️

[@ChrisMatney-e8h]

Thanks for the workout. Love it!

[@yes2next]

Thank you! Happy you liked the workout! 👏You did your heart and muscles good to staying strong! That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@elainecarmichael6788]

Thank you for this new workout! I just found out that I have a labral tear, bone spurs, and loss of cartilage in my right hip, most likely from several falls of the last few years. I had already known about torn cartilage in my left knee from an old fall. I'm also having trouble walking properly on my left foot with a bunion. I will talk with my dr this week on future care of these. For today, this is an answer to prayer. I do have osteoporosis and arthritis. Indeed challenging, and some days, there is pain. I care for my special needs non-verbal adult son (age 21) and must take care of myself in order to care for him. Again, thank you!

[@yes2next]

Thank you for joining us! You are awesome! It's a credit to your inner strength that despite all the challenges you face you are taking the few moments to exercise and concentrate on YOU! This will help your heart and muscles to stay strong not only for your own health but also to care for your son! You inspire us to keep moving too! See you soon! ❤️

[@kathryncaleb102]

Inspired by your perseverance. God bless you.

[@elainecarmichael6788]

@@kathryncaleb102 Thank you! 🙂

[@marybethabordo1911]

Lovely work out. Thank you!

[@yes2next]

Thank you! Good to see you! Happy you enjoyed the workout! Keep it going and keep moving with us! See you soon! ❤️

[@melindanewcomb7054]

Love these workouts. As I have gained more weight I gained more aliments. And I kept putting off trying to loose. Now that I am some other workouts were too intense for me even though they said beginner. I love weight training. I pray to building up to doing more and getting back to a healthier body. Thank you! And go Mom! 😁

[@yes2next]

Thank you! Happy you enjoy them! It's great that you are exercising! Your heart and muscles need to work! Making your muscles stronger by weight training is also an important part of staying healthy and strong! Keep it going and keep moving with us! See you soon! ❤️

[@shirleymeadows5976]

Good work out

[@yes2next]

Thank you! Happy you enjoyed it! 👏 You did your heart and muscle good to keep them strong! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@marilynrichardson9730]

I just finished this one. Excellent workout! Thanks so much ladies!

[@yes2next]

Thank you! Nice to see you! Happy you enjoyed it! Keep it going and keep moving with us too! See you soon! ❤️

[@bargri7753]

I have osteoporosis and have really enjoyed your video with no bending or twisting because I've always worried about fractures in other videos. Your mother has really encouraged me with how well she follows along with you and never misses a beat! I just want to know if I should be doing these exercises every day because I also do another exercise video for legs, hips, and glutes since I also have a knee with arthritis.

[@yes2next]

We're so glad to hear that the no bending or twisting exercises helpful! It's great that you're staying active despite your challenges. You can definitely incorporate these exercises into your routine, but we recommend listening to your body and consulting with a healthcare professional for the best guidance. Generally, cardio can be done everyday and strength training targeting all muscle groups can be done at least twice a week with at least a day of rest in between. Rest is just as important as exercise -- during rest periods, your body recovers and builds muscle. Keep up the great work! 👏❤️

[@irmagallagher7806]

Very good workout for me I have osteopenia 👍👍👍

[@yes2next]

Thank you! Good to see you! Glad you enjoyed it and hope the gentler movements were helpful to you! You still gave your heart and muscles a good workout and that is always a good thing! Keep it going and keep moving with us at a pace that works for you! See you soon! ❤️

[@edielang1195]

Great video...a good one to do more than once to get those 150 min. satisfied. Thank you for always coming up with new ideas. You are a great team! Love Mochi!!!

[@yes2next]

Thank you! Great idea to do the workout more than once! You will get to 150 mins in easy peasy time! Mochi says hi 😻and thanks for thinking of him! Keep up the good work and keep moving with us! See you soon! ❤️

[@jeanielum5803]

Thank you for this really useful workout. I have osteoporosis and loved doing this program. Just what I needed!

[@yes2next]

Thank you for working out with us! Happy you enjoyed the workout and found it helpful! Keep moving to stay strong! You can do it! See you soon! ❤️

[@benyapasteinmetz1792]

Thank you both of you

[@yes2next]

You are very welcome! Thanks for joining us! Glad you liked the workout! You did your heart and muscles good! YAY! 👏That's the way to do it! Keep it going and keep moving with us! See you soon! ❤️

[@src5769]

Thanks! I needed that!

[@yes2next]

Thank you! Happy you liked it and it is just what you needed! 👏 You gave your heart and muscles a good workout! That's the way to keep them strong! 💪YAY! Keep it going! You are doing your body good! ❤️

[@jenningsgannon]

I just did this workout and really enjoyed it! Next time I think I will do the strength exercises twice. Oh, and I love Sumi oranges! Sweet, seedless, and so easy to peel - a trifecta! 😀. Thanks so much for your videos. 🤗

[@yes2next]

Thank you! Glad you enjoyed the workout and also Sumo oranges! It was the Sumo Squat that triggered the Sumo orange connection! Ha! Both are good for you is one way of looking at it! Keep it going and keep moving with us! See you soon! ❤️

[@catherineterry9110]

just what i wanted today. didnt get to Y so im happy for this.

[@yes2next]

Thank you! Glad you liked it and it is just what you wanted to do today! YAY! 👏 Happy you did! You gave your heart and muscles a good workout and that's the way to keep them strong! 💪Keep moving with us! See you soon! ❤️

[@sharglickman8214]

Great . This is good for osteoporosis. Yeah

[@yes2next]

Thank you! Happy you enjoyed it! It is a gentler workout so we do hope it helps! Keep it going and keep moving with us! See you soon! ❤️

[@youngraines851]

Another great exercise video. So happy to see Mochi doing his zoomies & after that, he is knocked out at the end of the video. Noticed improved flexibility & ease of movement after exercising with both of you these past few months. Occasional bursitis - so that's when I lose the weights for the shoulders (just 2 lbs only). If knee is acting up a tad, TENS (by Omron) goes on. It hleps. Enjoyed every video. Thumbs up1

[@yes2next]

Thank you! Nice to see you again! Happy you enjoyed the workout! Terrific too that you notice improvement in your movements and flexibility! That's your reward for all your exercise efforts! Nice! But take it easy at any signs of discomfort! It's okay to take a break! Mochi 😻says hi! Yup he did his thing and quit to chill out! Ah to be a cat! Keep up the good work and keep moving with us! See you soon! 😻❤️

[@Sunshine19477]

Yay! And thank you, thank you! Have been modifying some of your other exercises to fit what I’ve learned about osteoporosis. This was great. 🥰

[@yes2next]

Thank you! Happy you liked it and glad that it fits your needs! Gentler exercising is just as beneficial as speedy ones! The important thing is you are exercising to stay strong! Keep it going and keep moving with us! See you soon! ❤️

[@JavierMartinez-sf7yt]

Thank you beautiful ladies for this video i need it I’m very exited for the next workout,thank you both,you are amazing 🤩

[@yes2next]

Thank you! Happy you enjoyed it! Keep it going and keep moving with us! See you soon at our next workout! ❤️

[@EstrelQuiambao]

Was good exercise

[@yes2next]

Glad you liked it! Your heart and muscles got a good workout to staying strong! You did your body good! Keep it going and keep moving with us! See you soon! ❤️

[@Ldybug102070]

Great workout! Decided to do 2 rounds of strength with my heavier weights (heavy for me lol). Thanks Ladies ❤️

[@yes2next]

Yay! You did good!!! You are beginning to show off how much stronger you are becoming! That's terrific! Keep it going and keep moving with us! See you soon! ❤️

[@francineperrin4845]

Great workout ! Thanks a lot. I wish I would have had the idea to do this with my mom. It's too late now. I regret it.

[@yes2next]

Thank you! Happy you enjoyed the workout! Your thoughts of your Mom are heart felt and touching. But for all the things you coulda, shoulda, woulda done, loving ❤️ her while was with you is all that matters. Keep moving with us! See you soon! ❤️

[@07tanitani]

Mochi was in high spirits today! I laughed to see him run across the screen!

[@yes2next]

Thank you! Always good to see you! Mochi 😻 says hi and yup, he had a sudden burst of energy and decided to bomb the workout! ha! Nothing like making an entrance! Keep moving with us! See you soon! 😻❤️

[@lindaliang3825]

Usually when I am not breathing, I am listening to the comments that are being made. Good thing that you say "Don't forget to breathe".

[@yes2next]

Thank you! It's important to keep breathing during the workout to get oxygen into your lungs! So, it's good that the reminder helps you to do just that! Keep breathing! Keep it going and keep moving (and breathing) with us! See you soon! ❤️

[@lindaliang3825]

@@yes2next Thank you for the workouts!, During the pandemic, I've become cranky and restless. My body was aching and sore from NOT exercising. Whew!, I am feeling so much better and cheerful. Thank you, again.

[@suchitrahegde6938]

Thanks a lot did it for the first time. Do you have some exercises for knee pain

[@yes2next]

Great job! We recommend checking with your healthcare professionals on the best exercises for your knee. We invite you to share our gentle knee workout to see if the exercises would be right for you: kzbin.info/www/bejne/pqWQdnenns2Fb7ssi=6Y2l9rdJFt_TyxuH ❤️

[@kathyclark3168]

Nice!!!!

[@yes2next]

Thank you! Keep moving with us! See you soon! ❤️

[@zaninimartina6043]

❤love you both!

[@yes2next]

Thank you! Love ❤️you back! Glad you enjoyed the workout! You did your body good! Keep moving with us! See you soon! ❤️

[@glammamamma]

Love this workout. Mochi stretching is so cute :0

[@yes2next]

Thank you! Glad you enjoyed it! You did your body good! Mochi 😻says HI and yup, he was stretching and doing his thing! 😉 Keep up the good work too and keep moving with us! See you soon! ❤️