Рет қаралды 191
This practice is for everyone who ready to get some warmth. We are practicing in a meditative state, one breath one movement. I explain the first sequence then we flow.
Playlists
For advanced practitioners: • Yoga for advanced prac...
Morning short practices: • Morning short practice ☀️
Evening short practices: • Evening, before bed pr...
Yin yoga: • Yin yoga ( in English)
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