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More Videos on Yoga During Periods :
• Yoga During Periods
Hope this answered all your questions about yoga during periods, the do's and don'ts of asana, pranayama, food , exercise and more. If you have more questions we would be happy to answer them in the comments section. Here's a breakdown of the video for all
0:00 : Can I Do Yoga In Periods?
0:52 : Asana Do’s In Periods
2:12 : Asana Don’ts In Periods
2:35 : Prana in Periods
3:17 : Activities to Avoid in Periods
3:37 : Pranayama’s/Kriya's to Avoid
3:49 : Food Do’s Dont's in Periods
4:28 : Listen to Your Body
5:04 : Join us for Yoga Everyday
I love having hot herbal tea during my periods. Soothes the tummy , the tongue and the soul. I go for organic infusions instead of going for anything with caffeine or tannin. These are all caffeine/tannin free. Here are some of my favourite brands. :
1. Typhoo Teas : 3 flavours from typhoo are my top favorites - Peppermint, Orange Spicer and Blackcurrant Bracer (I always carry a few of them in my bag)
Orange Spicer - amzn.to/31tEycH
Blackcurrant Bracer - amzn.to/2XFdJRJ
Moroccan Mint - amzn.to/2XqYdIZ
Digestive Power Seeds - amzn.to/2EQ2NtX
Root Remedy - Turmeric Ginseng: amzn.to/3k6uXAX
2. Tea a Me - Another brand with really good infusions.
Apple Cranberry - amzn.to/2EO2hMX
3. Stash - I absolutely adore all the tea's from this brand especially their peppermint tea. This is my go to brand when I am in Canada. In India these are pretty costly though.
Peppermint Tea: amzn.to/39TTuV8
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