Yoga Nidra for Calming the Mind | 50 Minutes | Sleep Yoga

Have you been busy ruminating over the past or worrying about the future? There is no better time than the present to reset yourself! You are invited, now, to calm your mind.
Today, many of us suffer from stress or anxiety which most often deprives us of the rest we innately need. When we hurry through life we lose the essence of harmony which is, of course, a balancing act between our 'doing' and our 'being'. By carving out time to practice stillness, we create a new way of being that allows us to become more intentional with our doing. When practicing Yoga Nidra, you can begin to relax the whole body, allowing for deep rest to take place. This rest then gives us the reset we all deeply need and replaces our regular programming with one that is better suited for our expansion and overall wellbeing.
This Yoga Nidra begins by replacing your limiting belief(s) with a sankalpa, a heart felt desire, intention, wish, or prayer. This sankalpa takes form as an ' I AM ' statement which is visited at the beginning and end of practice. Between those moments, you will release your senses and connect internally with your whole body, your breath, your emotional states, your creativity which then brings you to a space of awareness which connects you to your universal self. This is where patterns and habits can be released allowing for new and improved pathways to be created. The more you practice, the more you strengthen these pathways with your sankalpa. Greet each Nidra with curiosity and a knowing that every experience will be uniquely yours. It is truly and honour to share this practice.
Thank you for being here.

[@joukebrouwer3998]

Thanks for sharing al these great practices! It sure helps me to calm down my overactive nervous system. I generally do these practices in the morning. It brings light, clarity, calmness and a sense of purpose to my day. So thank you again for all that you share on this channel!

[@AylaNovaNidra]

I love hearing this! This practice has brought me much peace and it is an honour to share it with you. Thank you for being here 🖤✨

[@fernandolspptagr7463]

Nice, now I’m ready for the day ahead. Thank you so much.

[@AylaNovaNidra]

May you have a beautiful day! Today and every day!

[@fernandolspptagr7463]

🙏 @@AylaNovaNidra

[@cleaningtime4090]

Thank you Ayla! I appreciate your knowledge and effort very much! I wish everyone discover this practice -Eloisa

[@AylaNovaNidra]

Thank you for your support. @cleaningtime4090 i appreciate you 🖤✨🙏

[@toripurdum1108]

I have been practicing these earlier videos for the past year and I, personally, prefer the louder music (and sounds).🎵 I struggle to calm my mind without it. Thank you, Ayla!🙏🤌🧘‍♀️

[@AylaNovaNidra]

thank you for practising one of these older ones… I always wonder if people still find them. 🥰🙏✨

[@marielavivancos-qr9vj]

Thanks for sharing. It is amazing. ❤

[@AylaNovaNidra]

Thank you for practicing with me Mariela🖤✨

[@deniseschmidt6438]

Ayla, so much thanks for another incredible practice. I absolutely love your long body scans. When I do these at night, my monkey mind ceases and I can fall into a deep sleep. I’m very grateful and appreciate your gifts. 🙏🏻💝

[@AylaNovaNidra]

Denise, you are most welcome! Thank you for practicing with me! 🖤✨☺️

[@roryblais4672]

Yes Ayla! Stoked for you, thanks for sharing.

[@AylaNovaNidra]

I appreciate your support! Thank you so much! 🖤

[@ariffalalani4634]

Yes you!! Can’t wait to take this tonight 🥂

[@AylaNovaNidra]

Thanks Ariffa! Hope these nidra practices have been supportive! Sending love 🖤

[@HJadventures]

I'm so excited that you're doing this. Your voice is the best guide. ❤️

[@AylaNovaNidra]

Thank you for your support and kind words! Stay tuned for more! 🖤

[@PhilFEdwards]

Ayla, thank you for your brilliant yoga nidra. I’ve listened to many of your recordings and was immediately hooked. I was surprised to read your comment that this was your first video. It’s amazing how you wove in so many elements of the practice I’ve come to know . One small quibble (or request?). I found the music track too distracting. For me, this recording could be even more powerful with no music track or a barely audible brain wave stimulation thing, or is this just me? Maybe I’ll find a way to edit a copy with lass music and I’ll let you know. Meanwhile, thank you again for all you have done and are doing!

[@AylaNovaNidra]

I have taken the music into consideration and the more recent nidra practices have minimal music. i would have loved to re-release theses older practice without music… but my computer crashed. haha. So these are special limited edition recordings now. 😁

[@livmoryoga]

I love your introduction, how you so eloquently and succinctly present the practice. I also appreciate your clear explanations and soothing voice. Great practice! Thank you 🙏

[@AylaNovaNidra]

Thank you Liv Mor Yoga! I appreciate you taking the time to share. You are so lovely🖤✨

[@visualsnow6233]

Your practises are on another level! Amazing......Thank you 🙂

[@AylaNovaNidra]

Thank you so much Visual snow🖤✨🙏

[@tag2npt]

I love this and always love your music. The music(high tones) are hard to listen to for me

[@AylaNovaNidra]

Oh yes… this was my first ever yoga Nidra recording I shared on KZbin. It's not perfect, but I still keep it up as it is sentimental. I hope you enjoy the 100+ Yoga Nidras that have sprouted from this, and your feedback has been taken to heart. Hehe. I have a better idea what to look for in music now.

[@tag2npt]

Ayla...I immerse in your Yoga Nidras almost every day. They are a blessing. You are an angel to share your gift.❤️

[@AylaNovaNidra]

@@tag2npt awww thank you that means a lot. thank you for being here! 🙏🙏🙏🖤✨

[@user-jq4ee9zv9o]

This is amazing! I felt like I was floating and there was no up or down. So peaceful 😌 Thank you 💕

[@AylaNovaNidra]

So grateful for you to have shared your experience 🖤✨ More practices to come

[@karenpolyshuk6819]

Thank you for this amazing meditation. It was most brilliant using headphones. A very full and deep experience. Especially the joining of the two opposing emotions and feelings.

[@AylaNovaNidra]

Thank you for sharing your experience! More practices to come! 🙏🖤✨

[@wendysmith-Florida]

such a lovely voice but for me, the music was too loud and distracting. do you do any videos without the music?

[@AylaNovaNidra]

This was my first ever recording. My later video are much more subtle with the music. thanks for asking. I will release more without music at all very soon. 💕

[@archerbaugh7148]

This is a profound meditation. I loved it but it is definitely not a sleep meditation - very intense.

[@AylaNovaNidra]

I am happy to hear you loved it. I hope it brought insight and healing. 🖤✨ Thank you for being here Archer

[@archerbaugh7148]

@@AylaNovaNidra Thank you - you really are fabulous!

[@archerbaugh7148]

Funny, I listened to this again and found it extremely relaxing.

[@solbjrgbjrseth8680]

For me, the music was to loud and disturbing, the reading of your message was to fast

[@AylaNovaNidra]

So much to take away from your experience. Thank you for being here Solbjørg 🖤✨ This was my first ever video so I hope some of the newer nidra practices land for you.