YOGA STRONG | Intermediate Yoga For Strength | CAT MEFFAN

As always, listen to your body and work with your breath as you move through this flow. After this session, I recommend doing this full body stretch - • FULL BODY STRETCH | 10...
-- FEATURED --
Leggings - www.dharmabums.com.au/
Bra - rstyle.me/~aF9YP
Yoga Mat - bit.ly/2rIZziv
I'd LOVE to hear from you, so please do tag me in any tweets, Instagram, Facebook posts.
BLOG: imperfectmatter.com/
INSTAGRAM: / catmeffan
TWITTER: / catmeffan
FACEBOOK: / catmeffanyoga
-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D with the Rodelink microphone. I didn't need lights for this video, but when I do, I use these studio lights - goo.gl/2Wft41

[@adrianaj.s.4370]

Loved so much this flow!!! I could keep your pace and I'm so happy for that. I remember like 7 months ago, I started one of your videos and I had to stop it because I wasn't able to keep the pace and do it right, and now I can!! I just got my 2 blocks and a strap...to improve my splits, that's the next step!! Thanks so much for making yoga available for all of us!! Feel my mexican hug from my very far away second home (Brazil 💚💛)

[@tealfullmer2149]

Wew! I loved this! Quite challenging for me but just the level of difficulty I was looking for to push a little passed comfort zone. Thank you!

[@HealthglowsNet]

I LOVED this flowed, challenging, but so worth the feeling after the practice. THANK YOU

[@saharanaomi]

Thank you so much for this flow, so good to have you back!

[@alysiakusner2799]

I absolutely love (hate) this one! I feel so alive! More more more😃🤗

[@tinapheasant2517]

Oh my goodness!!!! Sore along my entire scapula the day after bit this was a really good strength flow!!!!

[@senyajani6989]

Thank you for all you do on this channel, Cat! 🙏This practice was great! Really solid flow. It pushed my limits a bit- I've been off the mat longer than I'd like, and I found myself in downward dog just trying to follow my breath a few times more than I'm accustomed to...but, it's all about the journey and I'm feeling great after this strengthening flow! Namaste.

[@spaofthesoulwithsolaya8192]

Cat, you are an excellent teacher. Thank you so much from the bottom of my heart for the love you share with each and everyone of us. You are so inspirational. Thank you, thank you. .Excellent work. Namaste

[@janerobinson3611]

Love love loved this...exactly what was needed to get the blood flowing and lift my mood...I feel invigorated...thank you x

[@tina-gb3tk]

loved loved loved this! thank you, Cat :) x

[@07loshi]

omg i loved it! i think this is the most challenging video you've made, and i hope you would make more of yoga strong... NAMASTE

[@donnavorce8856]

First time trying this. OMG dude. Kicked my butt. But I'll be back! Thanks for showing me what's possible. Love this.

[@busiehadebe9365]

Loved & Enjoyed this.....thanks CAT

[@dabigbadnanas]

That was wonderful, thank you Cat

[@braydenjacobsen1950]

Excellent work. Beautiful. Keep it up

[@noemisumegi2279]

Amazing, thank you Cat.

[@lan207]

I love your videos!

Powerful Cat!

[@spaofthesoulwithsolaya8192]

Omazing! thank you

[@forest-fairies]

I want to be able to do inversions and more complicated poses but I don’t even know where to begin. Any tips?

[@lorrainegillingham2080]

Wasn’t my most successful practise with you..... how on earth can you cross a leg over and then lift it up? 😱 My shoulders ached a lot today too... perhaps I’ll stick to a beginners class ...... after all I’m only a novice (of 2 years)! 😁. Thanks... (But I won’t give up!) xxx

[@kitkat3506]

I used to think that too, but can now do it. You will get there too 👍🏼

[@hannahfielder6080]

Had some serious wobbles going on in the last round of wild thing :)

[@kkukgilee5996]

Good~~~!!! ♡♡♡♡♡♡

[@claudiastellagomezchauta5785]

🙏🙋🇦🇲💓💓namaste!!!

[@tristensky]

[@braydenjacobsen1950]

Sheer plz

[@rublade1]

Nice video but get rid of the dog. It's distracting