Easy Yoga for Senior Citizens | Chair Yoga | Seated Exercises for Older Adults|Yogalates with Rashmi

If you watched our first video on Yoga for Elderly Senior Citizens, then you will like this one too. With a whole set of Seated Surya Namaskars, new and simple asanas and exercises that you can do from the comfort of your home. Big thanks to my grand mom Vijaya for being such a good sport!
Senior Citizens Yoga Playlist: • Chair Yoga for Senior ...
Website: www.yogalateswithrashmi.com
Follow Rashmi on Social Media
Instagram: / therashmiramesh​
Twitter: / therashmiramesh​
Facebook: / therashmiramesh​
CREDITS
Content & Direction: Rashmi Ramesh
Producer, Camera, Sound & Editing: Malay Vadalkar
© Copyright Rashmi Ramesh
#yogaforelderly​ #yogaforseniorcitizens​ #yogaathome​ #yogalateswithrashmi​ #yogalates​ #seniorcitizensyoga

[@YogalatesWithRashmi]

Check out all our Seated Yoga videos for the Elderly here: kzbin.info/aero/PL4vfimezsLrT0fs33e8Q54R80K_n9LYcU

[@rekhavangikar6382]

🎉🎉😂c Thànkß alof

[@shobhadeshpande3855]

ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@mariammamarimma4110]

M​@@rekhavangikar6382

[@thanaledchumykulasegaram3060]

I am Mrs Thanaledchumy Kulasegaram Rashmi I am so much lnterrested in your exercises and doing it everyday. It is very pleasant to u ur mom Uma and ur lovely grandmothers Gomathy and Vijay’s smiling and teaching the exercises I am also 83yrs. So l enjoy

[@ashfakahamed8055]

To be honest that both of your positive smile is a half yoga that takes the people to full and helps me realize that one of the beautiful thing the god has given us is a SMILE! Every should stun with their smiles!!!

[@adisheshadevimasala9997]

Thanq Rashmi iam 76 years old iam following you your all videos are very nice

[@mollysurujbally887]

I enjoyed all the videos I try to do a different one almost every day thanks to Rashmi an her two grandmas 🙏

[@jaisridhar4392]

Very useful n simple exercise for elderly. I have bn practicing for the last 3/4 months n find it very useful for my body. Thank you Rashmi.

[@mollysurujbally887]

Thank you Rashmi an your grandma for teaching me how to exercise

[@radhikar3312]

I sent the video to my mom who is all of 80 years old stays alone during this pandemic . She likes it very much and followed the video as well as your earlier video post for the seniors. Being her 80th Birthday it is an apt and a great gift to her 😍. Thanks a lot to you - you are so Blessed helping people of all ages - great service to humanity 🙏🏼.

[@YogalatesWithRashmi]

❤️ happy that your mom is able to do it along

[@sarojaathmanathan528]

super

[@mollysurujbally887]

Thank you Rashme an your grandma I look for forward to doing your exercise god bless you both

[@joanneisabella2110]

Thank you, Rashmi, see you soon! Namaste!

[@sushmabhatnagar8781]

Dear Rashmi ...your videos are very useful at my age of 70 . God bless you..

[@premakudaligama6600]

Excellent. Please continue your good work with sweet grandma, Thanks. I practice your yoga

[@margaret2383]

Thank you for another video with your beautiful grandmother focusing on us seniors! This and the others are so much fun, and safe, too. 👏💕

[@YogalatesWithRashmi]

❤️

[@sudhakarkelkar5627]

ण

[@dorota99]

I just love that you are doing whole playlist for elderly citizens. I was doing exercise today and I am not senior yet but it is what I like doing first thing in the morning. Thank you for this. Only for me the music was too loud because when I turn it down I could not hear you. It is better without or if it is a must for some reason it should be more in the background, delicate.

[@mollysurujbally887]

Thank you Rashme an your beautiful grandmother this exercise was fore enjoying every moment of it 🙏

[@soubhagyahm5370]

Dear Rashmi, I am soubhagya 69yrs old,do follow your videos,they help me,on this guru poornima day, I bow n namaskar to you, thank you very much

[@thilothamabyndoor4388]

I m following u my child I like ur way of explaing smoothly n slowly I m 64 years old

[@gayanekhostikyan1584]

Shubhkamnaann Yoga din pr!🙏🙏💐💐🌺🌷🌷🫖🍰🥧🥗🥗🍩🍩🍧🍨🧃

[@saralakondury118]

I am doing from last six months lot of improvement in my legs and same way keeping our mind cool

[@smritighosh1050]

Thank you so much Rashmi for the yoga for elderly person

[@user-nn6bh9ft5p]

Thanks Rashmi.I will follow you very happy. 🎉

[@mollysurujbally887]

Very good Rashme love this one thank you an your grandma and your families ❤

[@tarasarkar5004]

You are looking fresh & energetic as usual. Your grandmother is so gorgeous. My grandmother is 91 & she is very beautiful still now. Lots of love & prayers...keep it up 🙏❤

[@YogalatesWithRashmi]

Thank you ❤️❤️❤️

[@joanneisabella2110]

Thank you, Rashmi, for doing yoga for the elderly ! It's been a pleasure to exercise and breath deeply! Namaste!

[@arunanagpal9038]

Thanks Rashmi for elderly yoga, so nice of u

[@jacinthadsouza9732]

Thanku so much Rashmi for the stretching exercise. May God bless u.

[@khalabhaskaran2600]

First time watching your video....you are simply amazing dear....your grandmother is an inspiration to all...Tq dear

[@YogalatesWithRashmi]

Thank you ❤️❤️

[@mollysurujbally887]

Thank you Rashmi for showing us how to be strong an your two beautiful grandma

[@padmavathyravindranath8015]

🙏 thank you rasmi..

[@zarnadalal2634]

Very very nice yoga exercises with Rashmi

[@mollysurujbally887]

Thank you Rashmi god bless

[@janiehernandez3003]

I really enjoyed 🙏🙏♥️❤️🐾🐾

[@vyankatraman9701]

Thanku.we.r.south Inds.iwillperepare.tour.grandmother..idly.ad.sambar.pl.come.tomy.house.ur.teaching.is.exlent

[@joanneisabella2110]

I'm so happy that you and your lovely grandmother are back with more senior exercises! Namaste!

[@YogalatesWithRashmi]

❤️❤️😊

[@shooshoojoon4]

Love you and your beautiful grandmother!

[@indirac4845]

Thanka you Rashmi

[@binabuch9784]

Thanks a lot for teaching yoga for elderly seniors. It helps a lot. Your grandmother is gorgeous. You are doing good job. Very smiling face , cute 💕 ❤️❤️

[@lautofalologo6796]

Great job 👏 👍👍👍👏👏👏

[@sharronharrison1094]

Up 445am doing yoga after 1 hrs. of ex's and 15 mins of stretching.I feel so much better.Glad I found you.Blessing to you and your lovely grandmother.😊

[@YogalatesWithRashmi]

Thank you

[@mollysurujbally887]

Enjoy your weekend

[@babumuthedath7]

🙏🙏🙏very effective..

[@madhurajoshi6671]

Thanks🙏

[@Jayanthi-ps1dm]

Very nice with smilingly you will teach I liked it

[@jayasubramanian8797]

I am so happy to see that u teach so well & is very helpful for senior citizens I am doing every day eith ur videos as a guide line👏👏

[@YogalatesWithRashmi]

Thank you ❤️

[@rajalakshmisrinivas8253]

Thankyou so much

[@leonilamarcelino1512]

thank you very much

[@kanchanjain2532]

Presentation is very good Thanks Rashmi

[@manimegalaid8697]

This is the 1sr time i am doing its very useful to me thank you mam

[@neerabhargava8816]

Add videos for sixty plus especially for those who cannot sit in वज्रासन. I love watching and follow your videos. Love your grandmas too. Keep it up

[@YogalatesWithRashmi]

❤️❤️ sure

[@vasundharadevi2587]

Ur doing great

[@kaarenremley7585]

I really appreciated this video. This is perfect for the disability accessible yoga I've been looking for! Alternate nostril breathing is surprisingly teicky!

[@anandavallivijayan7468]

Really nice video.Thank u so much

[@nihalnariani8635]

I am kamla Nariani thanks i am 76 yesterday i visited my doctor he said iam looking fresh i am ok every day in evening ido exercise for 1 hour thanks to your grandmother and yu iam suffering sugar spine iam taking about 12 pills per day my pain is gone love yu

[@YogalatesWithRashmi]

So glad to know ❤️❤️❤️

[@elodieb2657]

Thank you so much for this video. 🧘🙏

[@YogalatesWithRashmi]

❤️❤️

[@gaddeprasad6756]

Thanku rashmi,god bless you

[@YogalatesWithRashmi]

❤️❤️

[@diptinag9250]

It’s the appropriate yoga for me. Thank you so much.

[@YogalatesWithRashmi]

❤️❤️

[@joanneisabella2110]

I love this video, thank you, Rashmi & Vidia! 🙏❣

[@YogalatesWithRashmi]

❤️❤️

[@nashithasakeena8411]

Thanku

[@kishoremodi5450]

Thanks

[@user-br7ud5qh7v]

love from bengal.happy Dewali

[@kalashreependharkar3578]

Lovely ! Great work

[@YogalatesWithRashmi]

❤️❤️

[@swaransumer9693]

I love this yoga thanks so much

[@YogalatesWithRashmi]

❤️❤️

[@maureenward4692]

Thanks feel good now. Very relaxed Brilliant videos for us oldiesxx❤️Mo

[@YogalatesWithRashmi]

❤️❤️ glad you liked it

[@joanneisabella2110]

Good morning ladies, thank you for this healing session! Namaste! :)

[@YogalatesWithRashmi]

❤️❤️

[@manoranjithajs5547]

Very nice video Excellent Ex very easy to do elders Senior St. Thank you

[@YogalatesWithRashmi]

❤️❤️❤️

[@geethamenon4820]

Pls show rashmi an exercise for bp.and dizziness.u r v.good in explaining for aged people thank u and god bless u

[@joanneisabella2110]

Love the yoga exercises! Thank you Rashmi and Vidya! :)

[@YogalatesWithRashmi]

❤️❤️❤️

[@divyaxess2956]

Love your way to present this easy yoga

[@bhavnapatel-bq3yo]

Excellent Thnx a million

[@YogalatesWithRashmi]

❤️❤️

[@joanneisabella2110]

Thank you both again for this wonderful session!

[@YogalatesWithRashmi]

❤️❤️

[@sreelatapillai3]

@@YogalatesWithRashmi mcarymayam

[@aditibhushan11]

Dear Rashmi, Your videos are doing wonders."Shukriya Dil Se" (Thanks from the bottom of my heart). My mother started giving time to herself. According to me your duo with grandmaa is most inspiring for me and sure for my mother too. So big thanks to both the grandmaa who is actually encouraging people. 2ndly, the way you teach is marvelous with soothing voice and patience, which I actually don't have to engage her ;) 3rd, Short durations. As most of the senior citizen can't go beyond 10-15mins Incase they are not fond of workout by this age coz of health issues. 4th, Ending videos with few pranayam is ice on the cake. That's the best anyone can get in a same video after yoga. 5th, Simple,clean and elegant ambience gives homely connect along with u and grandma Few Suggestions If I can give: 1.If we can videos on simple breathing exercises/pranayam for senior citizens to boost immunity. Need of an hour due to covid. Am sure something must be in pipeline from your side. 2nd, In all exercise if you can guide any step needs to be skipped due to some health issues like BP, heart issues etc it might help as an precautionary.(majorly while doing pranayam) Lastly, Would love to see you on bigger platform too. From my side am sharing your videos to maximum people to engage Senior Citizens :) Keep Going ! 😃

[@YogalatesWithRashmi]

Thank you ❤️ will put out more for the seniors

[@Itachi30079]

Thank you Rashmi, I am Soubhagya 68 I do 1 and this in the. morning and dance yoga n other one. in the evening I feel very relaxed

[@vasanthalakshmi7990]

Super Rashmi.

[@YogalatesWithRashmi]

❤️❤️

[@anuradhaprithvi7086]

Thanks good one easy to follow 👍🏼🥰

[@YogalatesWithRashmi]

❤️❤️

[@thirumalabammidi447]

I like your way of teaching..your voice is too good..and background music also good..rashmi...

[@YogalatesWithRashmi]

❤️❤️

[@Itachi30079]

I am Soubhagya 68 n doing yoga twice a day n feeling relaxed and today is Guru purnima and l am doing namaskar to you thank you very much

[@YogalatesWithRashmi]

Thank you 🙏

[@nafisadoctor1398]

@@YogalatesWithRashmi I m nafisa Dr. Esa Rashmi I love to do yoga exercise with u bcose I'm 75 yet bcose of your perfect teaçhing ireally ejoyed alot 5hanku so much n Happy ñew year Rashmi

[@Itachi30079]

Thank you Rashmi,my daughter 's name is same,l follow your vedios, I feel relaxed, I get pain n some time numbness at night when I go to bed, ldo some exercises but does not decrease, can you please help me,will be waiting

[@suchitrabose1390]

Thanku so much for sharing

[@YogalatesWithRashmi]

❤️❤️

[@kanchanavasudevan6930]

Teaching us nicely

[@YogalatesWithRashmi]

❤️❤️

[@hemavathimuralimohan7883]

Very nice

[@YogalatesWithRashmi]

❤️❤️

[@leonilamarcelino1512]

follow your excerziise is gud for me thank you

[@YogalatesWithRashmi]

❤️❤️

[@hemavathimuralimohan7883]

Thankyou mas

[@YogalatesWithRashmi]

❤️❤️

[@nashithasakeena8411]

Am 73 useful practice

[@nehavarerkar2221]

Superb videos.. Can u show few exercises on knee stiffness n swelling

[@marymagdalene9386]

I am very interested to ur yoga and helpful

[@vyankatraman9701]

Goodmorning.madam.exlent the nku.havreaniceday

[@rvramanvenkateshwaran8iiu724]

Thank you very much for your beautiful and simple exercise.I enjoyed it.

[@YogalatesWithRashmi]

❤️

[@mollysurujbally887]

🎉

[@joanneisabella2110]

Love this session! Thank you, Rashmi and Vidya!😅💕

[@knvkrishnaja8595]

Thank you rashmi for these vedios on elderly..I ve got my ankle ORIF two months back and startd walking slowly..I was doing them since when I was bedridden...I m in 30's ..I have gained weight so much..searching for upper body yoga..can u pls make a yoga vedio on no feet..

[@YogalatesWithRashmi]

Didn't understand your questio

[@umaprabhu5527]

Very helpful thank you 💕

[@YogalatesWithRashmi]

❤️

[@sreedevit.p4819]

Can you show more breathing videos for Senior people?

[@nehavarerkar2221]

Hi... Should v exhale immediately or stop for some time by closing both the nostrils

[@ColourMeRed_1990]

Lovely video. I hope you'd consider doing them in Hindi as well :)

[@YogalatesWithRashmi]

There is one dance yoga for seniors in hindi. Here's the link : kzbin.info/www/bejne/Z16bmZieqc6Xatk

[@binojkanady3256]

❤🧘‍♂️യോഗ🧘❤

[@YogalatesWithRashmi]

✅❤️

[@leenamunge7954]

Can I do these exercises I have back pain. Di reply I am your fan. I always watch your videos and do exercises

[@YogalatesWithRashmi]

Yes you can

[@sris9253]

Hi...can you please do one for people with varicose veins? My mother has it and its quite a discomfort

[@YogalatesWithRashmi]

Sure

[@vyankatraman9701]

Goodmorning.rashmi.putti.ad.mamivijaya❤

[@leenamunge7954]

Thanks. I do this exercise after doing Part 2 video. Is it ok. I am 82 yrs

[@YogalatesWithRashmi]

Yes ofcourse

[@vrindavan2095]

plz make a yoga on fear and anxiety for fifty five year old .

[@YogalatesWithRashmi]

You can try out this one kzbin.info/www/bejne/moerqK2PhLGXsMU

[@sekarr2275]

It is easy to me to do. I am 61 years old male. May i do this yoga? Please give me some suggestions. Thanks.

[@YogalatesWithRashmi]

Yes you can do this

[@sreedevit.p4819]

Beautiful.The main attraction of the channel is that it is designed in sucha way that we can do along with the video.The presence of a senior citizen doing it gives us a feeling that these can be actually done be seniors.Very helpful.Majority are troubled by overweight.Is there anything one can do about it? Can the senior citizen give some dietary tips to stay slim and lively.

[@lakshmis4186]

🙏🙏🙏👍🏼👍🏼👍🏼👍🏼

[@YogalatesWithRashmi]

🙏🙏

[@krishnakulkarni2884]

Breath in breathout means by mouth and inhale exhale means by nose ist so

[@YogalatesWithRashmi]

No nothing like that. Mostly all breath in and out through the nose unless specified through the mouth

[@margaret2383]

Very concerned about India and the pandemic. I hope you and your family are okay and staying safe.

[@YogalatesWithRashmi]

Yes we are. Thank you. It's quite a grim situation at the moment. But we are all holding up

[@margaret2383]

I'm so glad to hear that you are all holding up and trust that continues. Thank you for your reply. @@YogalatesWithRashmi

[@rajnigodwani1424]

Youuuuuuuuuuu