10 Mins Hip Opener Workout | Improve Flexibility | FIT in 10 | Yogalates with Rashmi

[@anujain7665]

Thanks for another wonderful session

[@miam7263]

this is great thank you from Berlin!!!

[@shamimshaikh8794]

Thank you so much Rashmi you're teaching skills is amazing . Very professional and perfect

[@YogalateswithRashmi]

Thank you 😊

[@tejaswininellikanti2905]

Thank you rashmi, good morning 🌞

[@shrekm.1115]

This was a great stretch to start the day. Feeling nice and loose. Now I am going to attempt to do one of your other fit in 10 videos to complete my workout for the day.

[@The1986ssn]

Thank you for giving us infinite reasons to practise yoga every day!! loved this session!!

[@YogalateswithRashmi]

❤️❤️

[@geetanjaliiyer8109]

Thankyou Rashmi. Thankyou very much for this one😍👍

[@YogalateswithRashmi]

😊❤️

[@aishwaryakalal9188]

Hello Rashmi ma'am, I follow each and every video of yours and try all of them, I've been following your workouts since the time when you used to be on body mind and soul. Lots of love to you🥰♥️

[@YogalateswithRashmi]

Thank you sending lots of love right back to you ❤️

[@harisandran9223]

Thank you mam your all videos I watched daily your video I watched and practice

[@YogalateswithRashmi]

❤️❤️

[@archanakamdar4985]

It's such an effective 10 mins stretch for hips & thighs. I just enjoy every video of Rashmi as there is something everytime.

[@YogalateswithRashmi]

❤️❤️

[@workonly6770]

It's just wow 10 mins love the stretches ❤️

[@YogalateswithRashmi]

❤️❤️ thank you

[@lakshmimahesh3423]

Hi Rashmi, started this stretch routine today. My hip is extremely tight . Hope to follow regularly and benefit.

[@YogalateswithRashmi]

Keep practising

[@mallikgoshika7049]

Very nice and excellent Rashmi ji

[@YogalateswithRashmi]

❤️

[@khansawidhani9899]

Very awesome. Great going. You are super girl Rashmi ❤️

[@YogalateswithRashmi]

Thank you

[@meerahonde]

Very. Ice. Thank you Rashmi

[@YogalateswithRashmi]

❤️❤️

[@anitaprashad-singh804]

Nice one Rashmi ..thank you!♥

[@YogalateswithRashmi]

❤️❤️

[@preethae4230]

Thank you Rashmi ❤

[@YogalateswithRashmi]

❤️

[@falgunibhavsar2888]

Yet another amazing workout !! Thanks Rashmi ❤️ . Rashmi , could u pls make a video on weight loss series.

[@reshmadevlekar3652]

Thank you so much

[@YogalateswithRashmi]

❤️❤️

[@valexan22]

Thank you!

[@YogalateswithRashmi]

❤️❤️

[@jagadeshp6466]

Good morning early today.... Koormasan is 👌

[@YogalateswithRashmi]

❤️❤️

[@jagadeshp6466]

@@YogalateswithRashmi 💔💔💔

[@anika-tara]

this was amazing, love you Rashmi!

[@YogalateswithRashmi]

❤️❤️

[@nutanpandey7381]

Amazing session as always, just want to know, how to improve padmasana, it is very difficult for me since childhood

[@YogalateswithRashmi]

Work on hip openers and ankle mobility exercises

[@nutanpandey7381]

And how can I improve ankle mobility??

[@shrutimehrotra8023]

Hey rashmi great session..need to ask you something can I practice surya namaskar wd a knee pain please do reply?

[@YogalateswithRashmi]

Surya Namaskar is fine but be careful during the lunges and placing the knees on the floor. Take it easy and take rest whenever required

[@shrutimehrotra8023]

Thanks a lot🙂can you please suggest what all I can do please?

[@harshadanalawade2023]

Dear Rashmi 😘😘😘😘

[@rit.shree.mld3]

Nice one Rashmi..Please make a video on strength training and tell us about weekly routine..these are highly needed.Best wishes for you dear ♥️♥️♥️♥️

[@YogalateswithRashmi]

❤️❤️ sure

[@aduthemultitalented360]

Plz put a sequence of split .. Love ur all d videos

[@YogalateswithRashmi]

Sure ❤️

[@kashishbachani3223]

U R superb great fan of yours.does this workout help to reduce hips

[@YogalateswithRashmi]

This one will work on improving flexibility

[@kashishbachani3223]

@@YogalateswithRashmi Thx

[@sivakamimurugan7396]

Hpy yogic Sunday rashmi ramesh

[@YogalateswithRashmi]

❤️

[@rkdecrypts5733]

Thank u❤️ mam plz make a video on constipation fit 10 series

[@YogalateswithRashmi]

Eat fibrous foods :)

[@vijayanand1019]

Thank you Ma'am, love you so much.

[@YogalateswithRashmi]

❤️

[@shraddhasharma8426]

Amazing workout 👍 mam if possible please make a video for hair growth 😊

[@YogalateswithRashmi]

Eat good food hair will grow :)

[@neelamagarwal8647]

My lower body is heavy please any suggestions which exercises is more effective for me .

[@YogalateswithRashmi]

Check out the playlist on lower body workouts

[@CanisOP]

❤❤❤

[@YogalateswithRashmi]

❤️❤️❤️

[@yathaarthkhanna5582]

Good one

[@YogalateswithRashmi]

❤️

[@jmariaboscogilbert1685]

Super smooth slow exercise beautiful

[@YogalateswithRashmi]

❤️❤️

[@iboeshakur]

Hi rashmi ! i’ve been doing your workouts for almost a year now and i’ve lost about 12 kgs over the lockdown…but somehow i haven’t been able to see any progress in these past 2 months, no weight loss or inch loss. Looks like i’ve hit a plateau. Any suggestions?

[@YogalateswithRashmi]

Try out the 12 week fitness project and start eating healthier :) do you need to lose more weight?

[@iboeshakur]

@@YogalateswithRashmi i’ll definitely try the fitness project! and yes i do need to lose more weight…i’m 15 years old and im currently at 63 kgs so my goal is to lose at least 5 more kgs 😓

[@JMSingh1]

Good morning 🧘

[@preminair3917]

Thank you Rashmi

[@divyadeepak4642]

Hi Rashmi can you give another hatha yoga video in fit 30 series

[@YogalateswithRashmi]

Sure

[@preminair3917]

Good morning Rashmi

[@YogalateswithRashmi]

❤️❤️

[@EdMemoryLoss]

Hi Rashimi! I loved this tutorial, how often should I work on the hips flexibility with this kind of movements? Is there a restriction for health reasons or can I do it every day? Thanks a lot, much love from Mexico!

[@YogalateswithRashmi]

You can do these everyday there are no restrictions

[@EdMemoryLoss]

@@YogalateswithRashmi thanks a lot Rashimi!!

[@lathatummala7785]

can you help with hip and knee outerside pain relief/ strengthening asanas? i did left a message in your facebook messanger

[@divyadeepak4642]

But I loves this workout

[@YogalateswithRashmi]

❤️❤️

[@tanyajain9510]

Can u plz do 1 hr cardio yoga more videos

[@YogalateswithRashmi]

Sure. You can ask try the 30 day programs as well as the 12 week programs

[@YogalateswithRashmi]

12 week Yogalates fitness project: imstrong.co/online/rashmi/12weeks 30 day beginner program: www.imstrong.co/online/rashmi/yogalates 30 day intermediate program: imstrong.co/online/rashmi/intermediate 50 days of livestream Yogalates with Rashmi: imstrong.co/online/rashmi/50daysyogalates

[@harisandran9223]

Mam your age how many?

[@YogalateswithRashmi]

Take a wild guess😁

[@harisandran9223]

28

[@sandeepverma9475]

Hi

[@YogalateswithRashmi]

❤️❤️

[@iheart243]

Amazing xxx

[@onealericcisan805]

é.è

[@YogalateswithRashmi]

❤️❤️