Yoga For Back Pain - 30 Minute Back Pain, & Sciatica Relief For Beginners

[@yogatx]

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[@josephinebarretto2332]

Mine is a spine problem can't band

[@billgray9608]

OMG Jen hilman you are just so prefect from head to toe and prefect beautiful body over any woman in this whole wide world princess you are just the world's sexiest hottest finist prefect woman who is the finist prefect model barefeet princess and sexiest hottest lady that I have ever seen and I really mean that to gorgeous breath taking angel eyes sweetheart

[@ReginaLynnavatar]

Thank you so much jen hilman, love you Bunches, Namaste 🙏🏻💖💖🕯🐈🐈🐈🐈❤🐈🐈

[@qiwenwang2343]

Thank you so much for this session. I feel much better now, always enjoy your lessons. Hopefully you will have more yoga lessons.

[@andjelkazivkovic9257]

I just finished this yoga class, I am total beginner and liked it. I would practice this every day and see the results. Greetings from Serbia.

[@davidcoomber4050]

Best yoga vid on youtube, Jen Hilman is a wonderful teacher

[@viviancwilson]

I would live to purchase your videos if available. I would need to start with the beginners yoga and I especially need the one for back pain. I love your videos and the relaxing sound of your voice. Also you explain every step of the way nice and slow for us beginners.

[@billgray9608]

@@viviancwilson you are just so prefect from head to toe gorgeous goddess

[@amysedivec]

Yes , she is

[@amysedivec]

Thank you, Jen

[@advancedbasicsAB]

the best

[@joanlee4999]

I have had horrible sciatica pain for days- 3 dr. visits with 3 shots, pain meds, muscle relaxers. This video is a blessing .You know we all love your voice, calm encouragement, and clear often repeated directions. This did me more good than anything . My pain was down to my knees.Keep this video on utube forever please.

[@arj8835]

This is the best video I've ever found to relive sciatic pain ❤

[@MohsenMoosavian]

Thanks a lot Jen! I practice every morning with your 40 min video and sometimes with this or your others. They help me so much. I thank you thousands times! Mohsen From Stockholm

[@yogatx]

Mohsen Moosavian Awesome! Jen is coming back in just this Wednesday to shoot more videos, and we're having her back every week for about 4-5 weeks, so get ready for TONS more NEW Jen Hilman vids!

[@zunayedharun9383]

Mohsen Moosavian It hurt my back L4-L5 twenty five years ago and I sort of struggled through different trainers, different processes. I’ve done anything from trainers to witchdoctors. After using togglecode.com/backpain, I improved much.

[@koshish1971]

after three days of practice I feel relief from my years of pain great thank suggest a good video for upper body, Thanks

[@rosemartin4774]

Thank you , I feel great see you tomorrow

[@edrabelga986]

Thank you very much Jen, I have struggled in the past to rid myself of backpain, I literally was not able to sit comfortably for more than 30 minutes without a stinging pain in my lower back. Then I decided to follow your stretches for back pain relief, it's been three years now, and I've never felt the pain again. I feel stronger, and I am more conscious now of taking care of my body. Thank you very much for the easy-to-follow stretches, and Jen, your voice is so encouraging and relaxing. :D

[@sanjaygupta5151]

Just did this after long time. Feeling expanded🎉❤

[@IllogicalRaven]

My back pain is almost gone from two days of following your yoga and meditation vids. I'm converted :)

[@yogatx]

+Katie Rattray Wow, thats great! Thanks for sharing your experience with us :D

[@alexbure1982]

+Katie Rattray I'm in the same boat as you... I've had hip stiffness and lower back pain for a while (injured doing squats at the gym a few weeks ago). On my second day doing this video I'm feeling really good... will do it everyday now until I'm 100% Really like your style Cole ...I like how you hold the stretches. You're better than Rodney Yee IMO... will be switching over to you. Thanks!

[@randeezy3914]

+Alex Bure Don't stop when you're 100%. Keep doing it! Or step up to intermediate. Otherwise, you'll lose the flexibility you acquired and be at a higher risk of injuring yourself again.

[@rachelyoung2535]

*The fact is there IS a way to end your sciatica pain and low back pain - forever - in 7 days and you can do it without expensive drugs, without harmful treatments or surgery, and without having to live a life filled with pain*. Check out this site ->> freeofsciaticain7days.blogspot.fr

[@maureenoconnor4430]

Very true it is good to make this a regular exercise

[@yuliaboltacheva9293]

Instant result! thank you for sharing this knowledge! Namaste!

[@WiederCooks1]

I feel 100% better. Thanks You Jen!

[@kristinemadsen295]

The best video ever!! Never never ever take it down, I use it almost every day and have done it for several years now ❤️🥰

[@ghazalakeenoo1397]

I was suffering with this sciatic pain past 4 months, hate taking drugs, was trying to get rid of pain through stretches n massage and finally got your site. Now I am doing your yoga past 5 days n trust me I am almost 90% better. God bless you Jen.

[@yogatx]

ghazala keenoo Thank you for sharing your experience with us! That is incredible, and we're glad to be a part of your day at all. Thanks for watching and commenting, we'd love to hear updates on your your sciatic pain. Yes, that IS the reason we started YogaTX, to offer alternatives to people looking for some natural tips to lifes ailments :D

[@ra5termon]

My wife and I just started using yoga for our Sciatica and Love Jen!!!

[@yogatx]

THanks!

[@sandrabelmontier8169]

*I was a Sciatica sufferer for almost 7 months. I was a bit skeptical but I was in so much pain I was willing to try anything to get a good nights sleep. By the end of one week 80% of the pain had gone. It took about six weeks before all the symptoms disappeared.*. See this => www.7sciatica.com/sciatica-sos-review-your-guide-to-eliminating-sciatica-pain-in-7-days-or-less-guaranteed/

[@babyalhamsi317]

Thank you so much for this video. Will include it n my practice.

[@joannabrad]

Definitely, has helped my body heal, given me a better sense of my body, breath and self, and greatly improved my flexibility. My 5 year old son enjoys doing the videos with me. Thank you, Jen, for taking it slowly. I was in so much pain when I started that I could barely sit up with my legs straight out. I appreciate your gentle encouragement.

[@elibaker5719]

You have the most calming voice. It makes doing yoga with you such a pleasure. Thank you.

[@luckyming8846]

Hi Jen, I had a bad back injuries when i was young.i suffered sleepless night for many years. Now after with you for 5 days half hour each, my pain reduced. I sleep better. Thank you. God bless you

[@Loralarify]

Also love your voice- very soothing and easy to follow!

[@raulparker5824]

+Laura Libner CURE YOUR SCIATICA ~~>> t.co/opAbQJWZlk click it, hope it helps

[@rahmanararia]

Laura Libnxxxxxxer

[@tsouei2576]

There are several ideas for treating back pain at home Eat raw food such as garlic have juices and thiamine avoid lifting heavy items (I read these and the reasons they work from Zats back blueprint site )

[@subhashinikumar9636]

Hello. I have been suffering from sciatic pain for a long time. It was so bad that I couldn't walk properly until I discovered your video. I have been regularly doing it for the last one month and miraculously the pain vanished. Thank you Jen. I have no words to express my gratitude to you. Thank you again.

[@kathyannebishop7882]

I know I am late to the party but I love your smooth, deep, and accessible yoga flows.

[@hasitparikh9827]

I am 77 yrs male following your various time frame back pain video. I have back pain for many due torelated L4, L5 & S1 vertebra. Also I have spondylolysthesis issue. With regular exercise I am in good control of my back and feel healthy. Thank you for providing clear instruction with healing voice.

[@blondierows2709]

i was in a lot of pain in my hip for about three years after a week of every day doing your videos the pain is almost gone thank you so so much.

[@deoshankarprasad1539]

You are a wonderful yoga teacher.

[@yogatx]

Thank you so much!

[@anci3nt163]

This video really helped me get better with my sciatica pain.

[@hasitparikh9827]

Your back pain related yoga routine from 16 to 40 min variations are very helpful and effective for my 77 year young body. Thank you for sharing this video from YOGATX. THANK YOU SO MUCH.

[@yogatx]

Hey Hasit, thanks for sending us this! Glad we’ve been able to be a part of your practice! Hope to see ya on the mat again with us soon :D

[@Jojnes]

Thank you so much for the videos!

[@vincentprigioni2504]

Hello Jil, My wife is a big fan of your and follows loads of your different videos. I just did that back stretch lesson and have to say that it is amazing! Thank you so much. I already feel much better after just one session. You are a great teacher

[@sylau2008]

Love Jen's moves and her soft voice, which just soothe my sore parts and bring me back to the comfort zone. thanks!

[@martinmunster6391]

Most professionell, most sympatic, hammer!

[@rhondabeckman9380]

You are very good thank you for taking the time to learn this and teach us !

[@RazaAli-my4sz]

Jen Hilman love YOUR yoga

[@tamaracalendar2734]

this has helped me more than physical therapy

[@yogatx]

+Tamara Calendar AWESOME! glad we could help :D

[@janellchavira916]

I agree!More than my chiropracter!

[@suezigler6004]

This 30 minute back video has helped me immensely.

[@edaj]

After doing these stretches I felt so relaxed ! Towards the end on the video, were you just had to lay still and relax I almost fell asleep because how relaxed and pain free I felt. I will be watching/doing this video again :) !

[@cattpritchard6375]

Fabulous beginners guide. I really enjoyed how you kept reminding the need to be gentle with ourselves. Very valuable to remind beginners that it isn't a competition. I did this with a teething, screaming, crawling baby climbing all over me. Extremely doable.

[@yogatx]

+Catt Zeller Lol, awesome! :D

[@Avriljoy100]

I am feeling so much better having done this now for several days. Have had sciatica and low back pain and spasm for six months. I wish I done this sooner. It has made a bigger difference than almost anything else, although physio has helped. I like the way you remind us to go to our edge, I think that's essential. Thank yous much. Namaste

[@yogatx]

Thank you so much :D

[@poonamkhurana5888]

had lower back pain from 2 weeks..tried this for 1 week.. Now no pain..Gud one

[@fonnymeliana]

Yoga For Back Pain great for stretching

[@sanielyngaringan6424]

oh my gosh! my back pain due bad postures in intermmediate yoga practice was gone..... i was really afraid im not gonna be able to practice beginner and intermmediate yoga again. thanks JEN HILMAN you are totally awesome. BEEN doing your back pain yoga lessons from time to time since last year.

[@elaineraybould2222]

Enjoyed very much, very easy to follow. Very effective . Thank you

[@noahbrown7344]

I enjoyed the video ! I am a runner and weight lifter and two months ago was found out I have no cartilage in knee also that I have pinched nerves in my upper and lower back. The pain is horrible so I hope by doing this I will get some relief. Thank you for providing this video to help so many people in pain i

[@vikasgandhi6622]

30 mins... it feels like I have gained so much in so less time. Thanks Jen

[@yogadiva4273]

I will keep using this video until my lower back pain decreases, then continue with my regular yoga practice. Thank you, I like the slow and caring way you teach. Kathy

[@kennethmontoya6731]

Great stretch and hamstring stretch I will be back tomorrow

[@hoboska]

This video helped to relieve my back pain. Thank you so much!

[@mebrahtomberhane]

I ENJOY YOUR WORK OUT From Canada 🇨🇦 excellent job keep up. Excellent job job..

[@yogatx]

Thank you so much!

[@tijaaa677]

Omg idk what to say i fell so relié now so i just want to say thank you so much and god bless you

[@SnowWhite638]

The doctor just let me know that I have sciatica yesterday! I'm so relieved that I now know what that intense pain is. Thank you for a video that targets my problem areas!

[@PaulRussellSkinsFan]

how there could be any thumbs down to this video astounds me - this is just superb - I always feel so wonderful after this flow

[@JovyAbraham]

I am addicted to yoga now.. i love jen.. her yoga techniques and also her angelic voice :-)

[@scottybetz]

you have a very soothing voice.

[@erikar4199]

Love your teaching style. I've been watching all of Jen's videos. Great job - great relief!

[@esfand1ar]

Thank you , it did help me relief the pain off my lower back.

[@richardgaudet3249]

Have had low back, shoulder knots and sciatic pain for a number of years. Both the beginner vids from Jen and Cole have helped me tremendously.

[@zubenel444]

You're the BEST, Jen!! This was wonderfully relaxing!

[@yogatx]

+Charlie Wallace We'll make sure Jen gets to see your kind words :D thanks for watching!

[@elmoblatch9787]

Jen is the guru.

[@fortunatejeremy]

I want to thank you for this video. I've been suffering from sciatica for a week and I've had to miss work, and uni classes. I went through the stretches this morning and this evening it has helped a lot. I'm going to do them daily until I'm better.

[@zane7521]

I cant say thank you enough. I have watched other back pain videos and completed them, but none of them made me feel this good. Nameste

[@rommelbaduy]

Thank you so much. This video is awesome. I have done some other videos and I think I overdid it and I had 4 weeks with an excruciating sciatica pain. After doing so many videos to alleviate even going to the osteopath I discovered this jewel and I think is helping finally to find some relief. Your voice is soothing your image beautifully inspiring and your message has taught me a lot. Words fails me to express my gratitude.

[@gabrielledawson8880]

This is my favorite yoga video and instructor, Jen Hillman rocks, love her cadence, rate of speech and verbiage. :)

[@kmpr123]

Is soooo satisfying when my spine cracks everytime I roll back. My lumbar scoliosis thanks you

[@GhendylGamer]

really liked the hip openers!

[@pmptransformation9736]

GREAT stretches, really help with back pain and headaches, thanks Jen x

[@PixiePath]

lovely yoga practice! I feel much much better.

[@BluSnak3]

Thank you, really helped me to relax

[@deannacruz3264]

Excellent....my back feels much better🤗🌺

[@evelynkrainer9586]

Still my favorite yoga lessons, of corse I feel much better after

[@sanjaygupta5151]

Love your commentary. Love your breath. Breadth is your friend. 🙏

[@kimberlyflowers5795]

Jen..thank you so much!!! I started a job and as I suffer from Fibro and Osteo I was in severe pain, your yoga videos saved me. You are the BEST!

[@scottbullough203]

Jen Hilman is a wonderful teacher ... this video has given me confidence to be able to do yoga to help my sciatica that I've had for years .

[@tcbeattie6810]

fantastic... ! I've tried a few sciatica, back pain yoga tutorials on you tube recently and none of them have been as thorough as this one. I feel like a bit of spaghetti now with just one session. Thankyou =)

[@yogatx]

Awesome, we love spaghetti ;)

[@kingsleynduka5080]

Tracie Anne Beattie it was nice and helpful. Thanks

[@jellybeancabrera8493]

Just love it. It's fantastic

[@clairewaddell]

Hi Jen this is really helping my back pain so thank you! It is informative and relaxing too!

[@elolife1375]

Thank you so much, this really helped!! The pain isn't completely gone but feels so much better after my first go around!

[@Dentist4KidsJaipur]

great session

[@vanessaguillaume5520]

this is sooo relaxing. thank u so much. almost fell asleep.

[@atul6781]

Just started realising how yoga can be more effective than medicines for relief of pain and simultaneously offers peace to your mind...good job. Thanx

[@dr.reinagonzalez8750]

I've had six back surgeries and I'm not about to go under the knife a seventh time!These stretches do work and I love the way I feel after a good stretch! Thank you!

[@yogatx]

Oh wow, thanks for sharing this with us! Thats just the kind of attitude we were hoping to get out of these videos! Thanks so much for sharing this with us :D

[@gehanfernando8385]

R.M. Jame😨

[@jenileesteigerwald2307]

My favorite video!

[@tausha456]

Thank you !!My back is feeling loosened up and relaxed with relief of some pain :)

[@bettemcdonnell8403]

Beautiful, clear, gentle instruction - I needed exactly this for tightness & pain. Thank you, Jen

[@christychen1288]

Beautifully done！This is a great beginning yoga video to start with my 13 year old daughter！

[@teresachick8867]

This is the best yoga for back pain. I truly feel these stretches

[@jmschwab184]

Love it Jen! Got me back into yoga and I'm feeling better. Pleasant presentation and easy to follow. Thx!!

[@tcpcoates]

Wow this yoga of yours made me feel so good in my back. I’ve been having this back pains for so long. Felt so much better, thank you so much. God’s blessings! I’ll do this again.

[@sgalantemma]

Great practice! Thank you very much! I like your style and your gentle and open way to explain and guide us!

[@yogatx]

+Stefania Galante Our pleasure :D

[@markfox9034]

Jen, I love your videos, your voice is so soothing! Would you please consider doing videos like these in the future without the unnecessary distracting and annoying background music?

[@aniutekpsiutek]

I really liked your practice, will do it daily now as my sciatica is giving me hell! Thank You!

[@Blocktelligence]

Jen is fantastic! Such a calming presence. Excellent!

[@lianawest4409]

Jen, thank you! Just recently found your videos, but already can see huge improvement in my own flexibility.

[@maureenbartley7952]

I do several of Jen's videos but this is my favourite

[@janelledennie692]

Was so wonderful! I finally a way to relieve my lower back pain! Thanks Jen! I can actually sleep on my back without pain :)

[@evelynkrainer3119]

You are thé geatest personne on yoga chanel, every words you say makes so much sens, yes thank you Jen,namaste

[@efrainguevara4008]

thank you so much , this video is the best yoga video for back pain.... i like your calm voice, you are a great teacher :D

[@tcbeattie6810]

I agree efrain and yes...jens voice is totally relaxing =)

[@laurencemathieu3217]

*This a comprehensive all-natural treatment protocol based on Nepalese methods to easily lessen pain. Countless people like myself have tried it to stop sciatic nerve pain in just 7 days* ==>t.co/Kr41Qe34AZ

[@wendyliu9378]

Uyy

[@cliffordlarge1919]

Wendy Liu b

[@denissimic9687]

Cheers for the video content! Apologies for the intrusion, l wouId Iove your initiaI thoughts. Have you thought about - Proutklarton Enjoy Playing Plan (erm, check it on googIe shouId be there)? It is a smashing one off guide for reIieving back pain in just 16 minutes minus the hard work. lve heard some incredibIe things about it and my mate after a Iifetime of fighting got exceIIent success with it.

[@talkingheadzzz2449]

Much gratitude.

[@02tones]

We do this practise almost every day, we thank you so much for your soothing guidance, it has really helped my fiancee and I. Peace and love to you.

[@fabio5504]

thank you!!! im 74 ands very rusty, and this was great for my old back. THANK YOU,JEN!

[@yogatx]

Thanks for sharing with us

[@essedee2272]

I've been having sever lower back/sciatica pain for awhile. I've been using the medication prescribed but it only made me sleepy - I always woke up in so much pain! Anyway out of desperation I searched for "stretching techniques" and yoga was recommended for my pain. Anyway, I did this last night and wasn't sure it worked because I was still uncomfortable - woke up this morning and I can't believe the difference! I feel amazing. Still not 100% but definitely much better (and not in the severe throbbing pain anymore) thank you!!

[@rievans57]

"yoga is the practice of discovering yourself"... fascinating!

[@rievans57]

when I do my yoga with my eyes closed it seems to be more effective. How dumb...

[@AGNBrasov]

I exercise using this video every two days, sometimes every day. I have observed and felt amazing relief, and in time my body got more flexible, and thus I experience less low back pain. Jen you have amazing energy and your kindness and gentle heart reflects even on screen, making it even more amazing! Thank you!

[@yogatx]

+Oana Buga We'll make sure Jen gets to see this :D