1 Hour Yin Yoga Class - Total Body Deep Stretch for Flexibility and Relaxation

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Yoga Upload with Maris Aylward - This is a 60-minute Yin Yoga practice to increase flexibility and promote relaxation. This deep stretch yoga class is for the whole body. We hold poses anywhere from 1 to 5 minutes. There is a 6-minute Savasana and then we close the practice together.
Props needed are a yoga strap and bolster. If you don't have a yoga strap, use any belt or small towel. If you don't have a bolster, use any pillow or stack several blankets. I show you these options in the intro. A smaller screen will also appear to show you how to modify the poses and how to do some poses without props.
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Music:
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[@YogaUpload]

How to Support Yoga Upload: 💗 3 WAYS TO DONATE Click here: yogaupload.me/donate/ 💗 Make a MONTHLY DONATION on Patreon Click here: www.patreon.com/yogaupload 💗Make a DONATION with PayPal or Credit/Debit Card Click here: bit.ly/supportyogaupload 💌 SIGN UP for my newsletter & get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@camillabergman4533]

Great idea. I will purchase this as soon as I'm on my own computer. Thank you! xxx

[@YogaUpload]

Thanks!!

[@meganmcmullan1472]

6 years later, my exercise routine is almost totally different, but I still keep coming back to this masterpiece.

[@YogaUpload]

My first Yin Yoga video! Try it out and let me know what you think. Thanks everyone! :) - Maris

[@TheGymnast71]

it was amazing. Doing Yin yoga has helped my vinyasa yoga so much. thank you

[@sinzasmile2431]

I just tried it out and it was very relaxing, enjoyed the deep stretches and it was mellow! Thanks a lot. You can try and add other types of stretches in your next upload. ;-). I appreciate your work!

[@KTB77777]

Yoga Upload perfect! Just what I needed today. Your style is very comforting and makes it easy to stay in the “zone”. Music was perfect, too. I will visit this practice again soon. Thank You!

[@jimbauer2915]

would enjoy more yin classes.

[@christine1962ful]

@@jimbauer2915 I second that! Ever since discovering yin, I find myself doing it more than Yang styles...

[@Deidlebugable]

Love this practice! Thank you Maris Aylward!

[@ZealousMystique]

Perfect! No lip smacking ✔ Not shy or timid or flirty ✔ Straight to the point ✔ Examples without equipment ✔ Thank you!

[@jennifermobley1440]

I like that you didnt do to much talking. So of the poses felt a little to long but it made for a really good stretch. Thank you

[@YogaUpload]

Thanks Jennifer! In Yin Yoga, poses are typically held for 3-5 minutes so that's what I did here.

[@RelightwithKat]

I absolutely love your yoga videos. You have such a nurturing, accepting, gentle presence that translates beautifully into how you teach, and how you inspire others to practice & approach their yoga. I think that is quite rare and I just appreciate you making these videos so accessible & available. Thank you Maris ❤

[@YogaUpload]

You're so welcome!

[@ba8501]

So relaxing! Just what I needed today.

[@UncleRaceMouse]

Something about this video just naturally put me in a state of deep meditation. I love it

[@dkulikowski]

Good morning Maris. Thank you for this wonderful yin class. I want you to know how much I appreciate your time and knowledge as my yoga teacher. I am in hope that your healing process for your shoulders is almost complete. I meditated on your complete and peaceful recovery. Namaste dear lady.

[@susangbond4639]

Perfect for a Sunday!

[@arunimapanda5209]

Very soothing voice, I like your teaching style

[@monpederson]

I really liked the varied length of poses and the fact that it truly was full body. It has erased all my stress - thank you ❣❣

[@YogaUpload]

Glad you enjoyed it! Thanks Monica :)

[@theeraofme]

I really appreciated the alternative poses to use without props or as little as possible. Yin yoga is helping me to really get those frozen/tight muscles in back, shoulders, hips to open up. Thank you for sharing this video. Cheers!

[@YogaUpload]

That's great! Yin is a great practice to open up the body. Thanks for practicing with me. ;)

[@Skyshr]

I have enjoyed this session and the instructions are very detailed. Supplementary photos are shown whenever necessary.

[@nithibasker4529]

This is amazing yoga👍👍👍 I love the yoga😍

[@TanjaOnBoard]

Amazing thank you so much!

[@A-broken-clay-jar]

2/11/24. I did this practice today. It’s so relaxing. Thank you ❤

[@marianerobert9331]

What a beautiful experience! Maris, your invitation to settle into this most rejuvenating class was one I could not pass up. Soooooo grateful. Thank you so much for offering this class!

[@YogaUpload]

Hi Mariane! You're welcome! Thank you for trying it out. Namaste :)

[@veggieduo]

Just what I needed after a hectic, stressful and extended day at work. Came home with super tight shoulders and neck stiffness so did a quick routine to loosen that all up before dinner and then did this a while after dinner. Feel much better and ready for a good nights sleep! Thank you so much! You are wonderful!

[@YogaUpload]

+Marla Shidler I'm happy to hear that! I've been loving yin lately. It feels really good in my body. I'm glad you feel better after practice. Thanks for watching ;)

[@users-9pR2s7]

That's was fantastic after running.🙏

[@beccynelson4074]

Very grateful for your videos, thank you Maris!

[@fionamakin886]

I started yin classes a few weeks ago, but wanted to practice at home too, I love your class and do it almost every day, hoping you may add more. Namaste.

[@YogaUpload]

Hi Fiona! Yin is wonderful! Thanks for trying out my classes. I'm 8 months pregnant right now. I'll be adding more classes after giving birth. Namaste.

[@iyashinomorihealingforest2960]

you are an amazing instructor and i have never felt so well guided during my practice, and i am just watching a video. thank you!

[@YogaUpload]

You're welcome! Thank you so much for using my video for your practice. Let me know if you need help finding classes on the channel. :)

[@haleypanico7898]

this was so great! appreciated that you had house hold alternatives to the props such as the bolster and the yoga strap. was also great that you had a little screen at the top to show the alternative stretch with or without the props. and the music was so relaxing it put my 10 week old puppy to sleep!!! and that says something because he is a bundle of energy! keep posting more yoga videos! I really enjoyed this! thank you :)

[@YogaUpload]

Happy to help with the puppy nap! Thanks for practicing :)

[@tzk121]

I love yin, it really supports me and my yang practices. This one is really relaxing and hits my target areas. Thanks Maris

[@dorismarusich98]

Amazing practice 🧘‍♀️🧘‍♀️ Namaste 🙏🏻

[@annadavi1804]

Very good...thanks🙇🙇

[@rishsidhu6656]

Thank you! 🙏🏽

[@scottedden2165]

Hi Maris, hope all's well with you. I've been working hard on my yoga practice recently, and found this Yin yoga absolutely perfect for slowing it down and feeling centered again. Thanks again, Namaste.

[@YogaUpload]

You're welcome, Scott. This practice is a good complement to more active classes. Thanks for trying it out and practicing with me again. Namaste.

[@kayeboucher5690]

Excellent have done many videos, this was sooo refreshing and complete THANK YOU!

[@jennaammons6034]

Absolutely peaceful

[@torstenschack2112]

very gentle and clear intructions, Thx

[@putticweet]

Thank you so much for the practice, much gratitude 🥰🙏

[@meganmcmullan1472]

Blissful. I love you, maris!

[@YogaUpload]

Thank you so much, Megan!

[@mauricegipson636]

absolutely amazing your the best….namaste

[@ozlemguler4324]

Hi Maris, I just found this video and decided to do it after watching your introduction because you were clear, to the point, and explained up front what equipment was required and options. It was my first real yin yoga session and exactly what I was looking for - a slow, deep stretch that was structured and paced. I typically enjoy Iyenga style yoga but after some absence, I needed to start by long gentle stretches, so this is helping me to pick up my home yoga practice again. I can see that it also helps with stress and is perfect for evening practice too. Thanks for your clarity and I will check out your other videos. I see that this one is your first video 2yrs ago, so I imagine your following ones can only be amazing, since you started at a very great level! Thanks again and namaste.

[@erinp4525]

This practice is so beautiful, I revisit it often Thank you ❤️

[@karinschneider968]

I would love to see many more yin classes with a bolster.... love your classes

[@Crowgrrl59]

Best yin yoga practice ever!

[@YogaUpload]

Thanks!

[@zuzanah.1875]

Thank you very much. I enjoy your beautiful calming voice as well as your lessons. Namaste

[@YogaUpload]

You're very welcome :)

[@yvonnewe.7632]

Amazing practice, thank you 🙏🏻💕

[@janisbianco8113]

wonderful! Loved the deep stretch

[@HealthglowsNet]

Thank you for this beautifully relaxing and effectively restorative class. 🧘‍♀♥

[@tairasavio2567]

I think I've done this practice at least a hundred times and it feels always better! Thanks a lot.

[@YogaUpload]

I'm glad! Thanks Taira!

[@EvilGrapefruit]

This is part of my Sunday morning routine now - bliss!

[@anjanarathore2346]

Loved the Yin yoga Maris well guided. Thank you.

[@YogaUpload]

You're welcome!

[@pamcouves2747]

Thank you from Kelowna Canada! great class will be back Namaste 🙏

[@cmitchell7347]

Lovely. Feeling loose, relaxed, lighter. Just discovered your videos and see several I'm anxious to try. :) Was a strong intermediate, years back. Health issues got in the way. Within the last few days am slowly beginning to make my way back to a daily practice. Yin and slow flow will be stepping stones.

[@YogaUpload]

+C Mitchell Thank you for trying it out. Welcome back to yoga ')

[@lisagibson3920]

This is one of the best yin practices I have done thank you so much Maris. I love stretching more than one muscle at a time xxx

[@YogaUpload]

+Lisa Gibson You're welcome, Lisa! I have been loving Yin lately. I'm still learning. I will be making more of these videos in the future. :)

[@lisagibson3920]

I look forward to more of these Maris. I keep coming back to this one as one of my favourites to do. Thank you again xxx

[@dilaraesen697]

I have been doing my yoga nearly everyday for 7 months with you Maris! You're such a perfect instructor. This yin yoga practice was what i needed. Thank you. You're my number one. Love from Turkey💕

[@YogaUpload]

Hi Dilara! Thank you so much for practicing with me! :)

[@eoinkelly7785]

Great stuff Maris, Yin is the best type of yoga. I did a little video on foot activation for safe yoga on my channel. I did it with my iphone and its not that fancy you will be able to do a better version for your site! From my readings so far I can see that foot activation protects the knees in all poses and also paying attention to warning signs the body gives you to prevent over extension. Ego and a restless mind can get you into trouble no matter what type of yoga you are doing I think. Namaste and many thanks for you class. I am very grateful

[@YogaUpload]

+Eoin Kelly That's great! I will watch your video. I know I need to do more rolling myself with the yoga tune-up balls that I have. Thanks for letting me know. I totally agree that we should heed the body's messages and be safe and mindful in our practice. I appreciate you sharing your knowledge. Also, I read your email. I will sit down today and write you back. Thank you so much!

[@valeriewhite1459]

Wonderful, wonderful. I feel so much better! Thank you😊

[@gabyruiz2341]

Thank you so much!! I'm so relaxed that my day journey seems different.

[@YogaUpload]

You're welcome Gabriela!

[@jregnard1233]

This was sooooo amazing! I feel so sleepy and relaxed, your voice was so soothing, thank you! xxx

[@YogaUpload]

I'm glad you feel relaxed! Thanks for practicing with me! :)

[@odianityahh4047]

Thank you Maris, I had a really nice time and I feel very relaxed now. Namaste

[@IamSunRae]

This was wonderful ❤️

[@Tobhiyah]

Oh I loved how deep and relaxing this was! I really needed those long, deep poses to give my body time to relax into them and let go. ❤

[@YogaUpload]

I'm so glad!

[@carlathedestructor2454]

That was incredible! I loved the long shavasana, too.

[@Chikaodili1]

Loved it👌🏾Great guidance and postures! Thank you.

[@mesalady2007]

Amazing yin yoga class. Very calm and relaxed!

[@susierosenfeld3348]

This is so good. Just what I needed

[@TheGymnast71]

OMG thank you Maris. I love this yin class ....if you could do one focusing on hips and hamstrings that would be amazing. I love your classes. thank you for sharing your yoga.

[@YogaUpload]

Thanks for trying it out! I'll keep your suggestion in mind. In the meantime, you can try my Yoga Stretch for Hips and Hamstrings class (20 minutes) - kzbin.info/www/bejne/rpabmKaLdp15f8U It's not yin but it's mostly floor poses and we linger in the stretches using a strap. Hope that helps :)

[@davep3099]

One of my favorite videos, great level of instruction, pace and background music. Very well done and much appreciated

[@YogaUpload]

Thanks Dave!

[@tamarabevan32]

Wonderful yin practice.

[@YogaUpload]

Thank you.

[@bubanjm]

Love it!!!!

[@YogaUpload]

+Maja Bubanj Thanks Maja!

[@katacharlotta]

This was so good. By far the best yoga channel. Thank you xx

[@YogaUpload]

Thank you so much Katarina!

[@LeticiaMichelle93]

amazing I hope for a reinvented version of this video with some added energy poses would be SO cool thank you SO much

[@CherryDice1]

Amazing. I feel so relaxed. Your calm voice is very comforting and the music, especially in Shawasana, helped me to focus and let go of the sounds in my house. Thank you very much!

[@YogaUpload]

Thanks for practicing with me :)

[@tairasavio2567]

your lessons are SUPER. we love you

[@YogaUpload]

Thank you so much!

[@juliecote-lalonde9533]

Thank you so much for this wonderful relaxing session! I feel so good right now.

[@FitBodybyJulia]

I just previewed this and am definitely going to do this tonight once my hubby is home and can take charge of my kiddos! I like the challenge of holding these poses and focusing on breathing/patience. Thanks:D

[@YogaUpload]

+Fit Body by Julia Yes! Thanks Julia! Hope you enjoy it. :)

[@Kelli85]

This was a great practice. Thank you.

[@YogaUpload]

You're welcome!

[@kayeboucher5690]

That was a amazing !! Thank you

[@tonorikoakuma]

Thank you, I feel like a new person 😊

[@theadventurousspinster]

Great relaxation tonight. I'm subscribing 🙏🏼 Thanks and Namaste.

[@YogaUpload]

Thanks for practicing and subscribing! Namaste

[@lydiamaertens]

Great! Thanks xxx

[@credesimone]

Thank you, perfect for a Sunday evening!

[@jimbauer2915]

Glad I found this class. Very relaxing and enjoyable. Thanks!

[@pamcouves2747]

Really enjoyed this class, thank you will be back Namaste 🙏

[@silkmusic]

thankyou, just lovely

[@chescasilva]

thank you.

[@slitrovaart]

You are my most favorite youtube yoga teacher :) This practice was very peaceful, kind and loving... I love your energy. I'm looking forward to some more your yin yoga videos. Thank you so much for sharing!

[@Slingin_Mary_Alex]

Perfection 👌🏻

[@empoweredyogani5837]

What an amazing practice! Thank you!

[@YogaUpload]

You're welcome! Thanks for joining me on this one!

[@mbreaslaw9246]

just what i needed!

[@YogaUpload]

Great! :)

[@mindyourbusiness302]

Thanks Maris! I did this practice after my night shift of taking care of Covid patients and slept so good. Didn't have the energy for Vinyasa and needed stress relief 😔

[@lauriemezeret6511]

Such a great video :) Thank you Maris, the hour just flew by ... feeling so relaxed and deeply stretched.

[@YogaUpload]

You're welcome, Laurie!

[@allthingsnovella4949]

That was GREAT!!!!!!!!

[@YogaUpload]

Thanks!

[@JW-tu2lw]

Thanks for the great video, I'm using it for the daily practice during the quanrantine :)

[@nadiraosman6726]

Wonderful Wonderful ♥️♥️♥️♥️♥️😘😘😘😘😘🌹🌹🌹

[@sanmiguel115]

Absolutely beautiful yin practice. Your cues are fantastic and the sequenced flowed so well, ending up feeling incredibly relaxed and released. Thank you so much

[@YogaUpload]

You're welcome! Thanks for practicing with me :)

[@rose-maycassel-kokczynska5012]

My kind of yoga.

[@YogaUpload]

Thanks! This video is available for download on my website if you would like to save it to your device. :) - Maris yoga-upload-with-maris-aylward.myshopify.com/collections/yin-yoga-videos/products/yin-yoga-total-body-deep-stretch-1-hour

[@jasonriddle8655]

This was an awesome recovery driven work out today, thank you for all of your outstanding content! Happy Apocalypse to all!

[@NakaUkeOi]

Just did this morning, awesome class. I really feel more open in my body, Thank you very much! 🙏🏼❤️

[@elizzy174]

This was so relaxing!!

[@laurenwest7016]

Great practice, thanks! My low back was really hurting during the back bend/front opening. Any suggestions on how to support my lower back during this pose?

[@alicelee672]

beautiful. Like your flow and voice

[@jagarfi]

Thank you for this.

[@YogaUpload]

You're welcome!

[@lindsaymonal8399]

SO good, thank you!