Yin Yoga | Full Body Deep Stretch | 70 Minutes

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Yoga Upload with Maris Aylward - In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation.
We do 10 main poses, with several variations (so you can choose which one feels best for you), and "mini-stretches" or counter poses between the main poses. Poses are held from 3 to 5 minutes. There is a 6-minute Savasana at the end. We begin and close the practice by focusing on the breath.
In this class, breathe in any way that feels comfortable for you. The most important thing is to keep breathing! When poses get intense, stay present to the sensations. If there is sharp pain or extreme discomfort, ease off the pose or choose a less intense version.
Suggested props are a bolster and blanket. The bolster provides support in most forward folds. It can also intensify some poses. The blanket is mostly used for cushioning joints when on all fours and padding your hips when seated. Of course, you may choose to do the class without props as well. It's completely up to you! :)
yin-yoga-full-body-deep-stretch-70-minutes
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[@YogaUpload]

In this 70-Minute Yin Yoga class, we practice deep stretch poses to improve total body flexibility and promote relaxation. This is for you if: 1) You need to stretch your body and relax your mind (who doesn't?) 2) You need some self-care and quiet time to recharge 3) You have 70 minutes to indulge in a nurturing yoga practice 4) You love Yin yoga or are curious about it (this is for all levels) 5) You are feeling anxious or stressed out or just need to slow down We do 10 main poses, with several variations (so you can choose which one feels best for you), and "mini-stretches" or counter poses between the main poses. Poses are held from 3 to 5 minutes. There is a 6-minute Savasana at the end. We begin and close the practice by focusing on the breath. In this class, breathe in any way that feels comfortable for you. The most important thing is to keep breathing! When poses get intense, stay present to the sensations. If there is sharp pain or extreme discomfort, ease off the pose or choose a less intense version. Suggested props are a bolster and blanket. The bolster provides support in most forward folds. It can also intensify some poses. The blanket is mostly used for cushioning joints when on all fours and padding your hips when seated. Of course, you may choose to do the class without props as well. It's completely up to you! :) If you like this video, download it from my website for offline viewing. You can save it to your device, watch it without internet, and own it forever. Click here: yoga-upload-with-maris-aylward.myshopify.com/products/yin-yoga-full-body-deep-stretch-70-minutes 💗💗💗 Help me create more yoga videos! Support my channel and get cool rewards! Click here: www.patreon.com/yogaupload 💗💗💗 💌💌💌 SIGN UP for my newsletter and get a FREE VIDEO DOWNLOAD! Click here: eepurl.com/cbyyaz

[@karsontristian6872]

a tip: watch movies on Flixzone. I've been using them for watching all kinds of movies lately.

[@skylerkohen6957]

@Karson Tristian definitely, been using flixzone} for months myself :D

[@bettywhite5329]

I have yet to finish this class. I always fall asleep!!

[@hollycarletti496]

Wonderful, relaxing flow. Thank you, Maris. You are glowing. I wish you many blessings in bringing a new life into this world. May you and your baby be healthy and thrive.

[@YogaUpload]

Thank you so much, Holly! Delivery went well and baby is healthy. All good!

[@elitsatodorova220]

I feel so much better after your yin yoga class. Thank you so much. Blessings from Bulgaria.

[@YogaUpload]

You're welcome, Elitsa!

[@dorismarusich98]

One of my favourite yoga 🧘‍♀️ practices Namaste 🙏🏻

[@jasonriddle8655]

Great practice, I just finished this one and after yesterday's vinyasa, this was perfect! Hopefully the apocalypse is treating everyone well, stay safe! ......ps. you are a rockstar for attacking this while you were pregnant 👍

[@YogaUpload]

It was not the most comfortable at 7 months pregnant :)

[@odianityahh4047]

Such a lovely class. And lovely teacher :) Thank you so much, namaste.

[@istvanms]

Lovely, thank you. Perfect Sunday evening.

[@YogaUpload]

I just filmed some new Yin Yoga videos. These will come out in the next few weeks. :)

[@monpederson]

what a lovely way to stretch out after a hard day at work - thank you💕💕🌹🌹

[@ShreeNation]

Your classes really make me feel better throughout the day. Thank you :)

[@deborahclark2409]

Thank you for posting this practice Maris. I really enjoyed doing moves I had never done before.

[@cutelilfela]

You are truely amazing!

[@dawnjankowski9685]

Great workout feel so much better now. Thanks.

[@veenanandrajog6748]

Beautiful yin yoga sequence. Thank you so much for posting this video. Namaste 😀😁😄

[@YogaUpload]

You're welcome, Veena! Thanks for trying it out!

[@NakaUkeOi]

Thank you! I really enjoyed this class. ❤️

[@YogaUpload]

Glad you enjoyed it!

[@waffles999999]

Great session

[@susangi]

It was so good! I did it in the morning and feel more energized. Watching you from Paris :)

[@pamcouves2747]

Thank you nice class perhaps some soft music so I know my computer didn’t shut down ,namaste🙏

[@bjmb23]

Lovely class! 🌸

[@YogaUpload]

Thanks Barbara!

[@crystal-rz1cq]

yin yoga for period time can practice？

[@yingyingwu9223]

4/2/2021,22:50