Quad Release - 15 minute Yoga Practice

A glorious yoga quickie for the quads, the hip flexors, the hamstrings and the low back!
Goodbye back pain is also a good name for this one, at least for me personally. Add this quick session to a longer practice, or drop in for a little connection while increasing your range of motion and decreasing risk for injury. I love this little sequence, I hope you do too!
Let me know how it goes for you in the comment section!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

Dont sleep on this one yall! Trust me! Do it TODAY. ♥️ xx Adriene

[@kimichele1908]

I love this... but I need someone warm my muscles up before😅 Is there another video you can suggest I do before doing this one to get my muscles ready?

[@desireebuckley6746]

After doing your Intermediate Power Yoga yesterday, this was everything my legs needed! ❤ Thank you so much Adriene!

[@vivianv9450]

Yesss, perfect for my evening me time moment ❤

[@noirchronicles]

So perfect for me, getting an MRI for my back soon but my only relief has been (gentle) yoga 🙏🙏🙏

[@AaronProctor.]

Thank you for making these Adriene, much love ❤️

[@kirahowes9670]

My 3-year-old daughter loves pretending to be Benji while I "pretend to be" Adriene. 😊

[@annagalabova1289]

Haha! This comment made my day! ❤❤❤

[@AKakaAK.]

Basically same happens at my house with my daughter & I.

[@susawu928]

Cuteeeeee

[@sydneystudds]

So happy to see so many people here that did the 30 day yoga journey. Starting that challenge years ago taught me that it is a lot easy to create a regular yoga practice than I thought. And having all you wonderful people in the comments being so encouraging makes it all that much better! Thank you everyone!

[@saejgnjan]

due to my depression, my therapist recommended me this channel to get some exercise in in case it could help. ive been following some of the shorter videos like this one and its making me feel relaxed and better about myself. thank you.

[@andremason8811]

My fiancé and I needed this. We are dancers and although we practice yoga regularly, I don’t think we give our quads enough love. Thank you for this one.

[@laurawillis4087]

Wow, instant relief! Thank you for this. 50th consecutive day of yoga today, I'm back on it baby! ❤

[@katfox678]

That’s amazing! Congratulations and keep it going! Before you know it, you’ll be at the 365 day mark 😊

[@laurawillis4087]

Thank you! @@katfox678

[@scootertart]

Always a nice surprise to get a new video from Adriene, much love to everyone in this wonderful community- namaste x

[@RingingCedarSeedlings]

I appreciate that Adriene doesn’t do “thirst traps” like many yogis on KZbin do. Adriene keeps it so real and pure and I love that about her style. Thank you 💜✨

[@Silver-Sliver]

I've just started your yoga for beginners. Ten years of content since then & you're still going strong! Inspiring.

[@jasmeetkaurkukreja15]

Felt vulnerable today because I came back after months. Thank you for being a safe place Adriene.💜

[@truebleach5419]

Thank you for your Quad release yoga stretch. My quads are so tight and I am not flexible. This is the beginning of my Yoga journey.❤❤❤

[@TayIllustrates]

Just wanted to say that I love you Adriene!🥰🫶

[@ishapeu]

So happy when I see Benji resting along side you❤

[@w.hamilton3327]

Thank you sweet soul for another fab video. Love to wake my legs up first thing. Your videos set me up for the day!!

[@aparecraft]

Yoga and a big hug: just what I need today. Namaste 🤍

[@cosmicvenom0]

Admire Feb 20 ✅ I love it when the "maybe not today" become "I did it today!"❤

[@Simran-br3ht]

Such a good way to move your body on a lazy Sunday afternoon, thanks Adriene!

[@laurapurcell2557]

Day 59 ❤ just spent the last 16 hours driving from the very south of Spain to the very north of Spain to catch a ferry all on my own with no other driver to share the drive with. My legs really needed this one ❤❤❤❤

[@eepshay7239]

Ow. My second day of yoga and this is harder than any workout I’ve done. I am thoroughly impressed with how easy people make this look!

[@HaywardSparksIII]

Yoga is for the willing, not always the most flexible! Congrats on making it to day two! Keep it up and you’ll see some amazing results.

[@FreyaHatfield]

Admire day 20🎉 a quick video was needed today and some quad love, thank you, Adriene, for this practice, you are a hero. 💖🧘🏼‍♀️🙏

[@MadeleineMarina]

This one FELT SO GOOD!! Thanks Adriene. Love to do yoga with my toddler climbing on me and trying to do the poses. He recognizes Benji when he's on the screen too. To me it's yoga with Adriene, to him it's yoga with Benji.

[@heather1628]

I love that it's "yoga with Benji" for him - what a wonderful way to see it :)

[@dirkmonstertv]

I’ve been practicing for a few years, and my 2024 resolution is to go back to the basics. I found the intention was enough because I quickly lost the groove I’d been in. I’m so entrenched in my practice and at the moment, it’s a real struggle. Thanks for meeting me where I am this morning!

[@sashinator]

I feel this!!

[@amata87]

February 2024 Admire Day 20 ❤ Been having a super relaxing day with message and thermal spa. Came back with a light heart for some easy stretching. Was lovely. Thank you. Namaste.

[@user-fs3ks3sg4g]

Thank adrienne..im proud of myself today..I managed to do the one leg tilt . I wanted to shout..quick take a picture 😅. You are my hero adrienne. I'm still continuing from the 30 days from January. It feels good. ❤

[@user-kumorinoame]

I really really really didn’t want to practice today. However I pushed myself and even though the minutes just couldn’t end I still did it. Thank you me and thank you Adrien for your amazing guidance.

[@scarletannemariadsouza2007]

I am finally back, hope to get back on track by the end of this month. I returned from my Family reunion 3 months away in Australia, missed my routine yoga, just to busy enjoying quality time with my 9 siblings and their families. Fell ill on my return, on the mend, will persevere and attain my goal, rebuild on stamina and flexibility, it is going to be tricky but after 3 years being your follower, I believe and know you will get me there. Love and God bless.💞🙏Namaste🧘‍♀

[@Sonification]

You've got this! We are STRONG 💪🏽

[@Karen-pe6oc]

This felt so good! I know my hamstrings are tight but didn't realize my quads were too. Thank you. This will become a regular check-in practice for me.

[@Lawh]

I was being silly and wrote down "yoga" in the search bar and leaving out the "with Adriene" part. Makes one appreciate this channel a lot.

[@hayleykeating7305]

Yep !! I’ve just done “ flow” for January and now “center” for February. Turned to this little practice today as my quads and hamstrings are sooo tight. Plus I’m feeling a little meh 🫤 and my yoga mat is the first thing I think of when I need a mental lift as well as a physical one. So comforting to know how I’m not the only one. Keep going guys ! 😊

[@nancyleedesignsstudio1902]

I saw a new video and I was like YEAH! As I got into it I realized how tight my quads are. Both wanted and needed this one. Thank you Adriene! ❤❤❤

[@charlottewiland2557]

Wow, I really needed this practice today. My hips and lower body were so stiff. When I laid down at the end, I instantly heard 5 cracks in my back...

[@Pyroific]

it always cheers me up to see sweet benji in the videos!

[@MrPinky309]

A very invigorating 15 minutes! Thank you Adriene, for always mixing it up.

[@MoogleEJA]

Adriene must be a mind reader! I did a workout nearly a week ago that still has my quads sore. This is perfect timing ❤

[@jasoncromwell4206]

This one flew by today. Another perfectly timed exercise.

[@philippabowe9185]

What synchronicity! I'm having knee issues at the moment, and the movements my physio has advised me do regularly to ease the problem are EXACTLY these - thank you universe, and THANK YOU amazing Adriene! 🙏💜

[@superninjaevan]

So grateful to wake up to this new video 😁 I carry so much emotional trauma in my legs and hips, and this really helped release some of it. I don’t know where I would be if I didn’t have your yoga videos in my life. Thank you 🎉🥰☺️

[@RamboBaggings]

It’s crazy. I was looking at the view counts on your “flow 30 days of yoga“ session. It currently sits at 1.8 million views on day one. Day 30?… three hundred thousand. Most people it would seem give up at about ten days in. Those 300k though. They are legends!! I’m on day 395 straight of yoga. It’s life now thanks to you. Cheers.

[@judybrookes9211]

Oh yay I’m a legend!

[@carolacassiniullah4038]

great choice of asanas, and I also believe "a little goes a long way". the short practice was perfect on a day with lower back pain and a bit of a headache 🙂. thank you Adriene💖

[@Zoë_N77]

Thank you so much for doing a quad video! I have to do quad stretches every day that a physio gave me for my knee pain, so it's always nice to find a new way to do them/extra stretches to do

[@TheClarkeh]

Admire Day 20 🙏 20/02/2024 Great quick stretch before plane ride ❤ Gratitude for YWA 🙏

[@RuthDoh]

Thank you 😀

[@noahliasam7407]

Great short exercise! 👏🏽 let's do it yogifam! Namaste 🙏🏼😇

[@attemptor3716]

Woohoo perfect for two days post workout when my quads are still sore lol! I had to add a happy baby right at the end there one of my faves :) Love you Adriene!!! I said it out loud at the end instead of namaste because you're so wonderful ❤️

[@MissVindicat]

Thank you.

[@sparx550]

Hi Adrienne just a massive thank you, I have been doing a session from a while back for helping to relieve sciatica, it’s been a revelation, as always with these wonderful posts. Thank you.

[@marionbaud9760]

Oh I loved it! I've started doing the FLOW journey again and added this at the end of today's practice, it was wonderful!

[@christineschebilski8889]

I did this one twice this week. Feels good to my runner legs. This practice does jump right into things.

[@saratalbot6147]

Fabulous. My quads have been so tight & whining about not getting enough attention. ❤️ Wish I could attach a pic of my cute fluffy boys that decided to hijack my yoga mat today. ❤️

[@karenwhynott6487]

🌷🌷🌷 Namaste ❤🙏 all.

[@MaddeMay33]

I've been thinking for a few days that I needed to stretch my quads more. I wasn't even looking but this video popped up. Yay universe! :) And thanks Adriene and Benji

[@wonderwoman5528]

Can’t tell you how great I feel after this practice 😊 ! ❤

[@trishakingsbury2224]

So perfect for after skiing 🎿 Thanks Adriene!! 🩷🧡💛💚🩵💜

[@judithmartinez-cx4by]

Namaste🧘🏻‍♀️🪷🧘🏻‍♀️

[@caliartstudio]

I picked the perfect day to revisit you... rainy day, yoga on the beach is cancelled and hi, Adriene! Your classes are better than ever. This class was just what I needed in front of my Zazen practice looking out on a rainy garden. Thank you!

[@rachelborrill3186]

i do your yoga almost everyday and i am obsessed! no one better out there :)

[@almavogler]

I really needed this after my run today. Thank you!

[@wendyhower1309]

This was just perfect for starting my work day! ❤

[@DanielaBodoh]

It’s that time of the month for me currently and that twist at the end was REALLY great at soothing my cramps.

[@victoriamonari]

Jogged today for the first time in ages so this will be perfect after dinner yay 🏃🏽‍♀️ thank you!!!

[@wumbothewombat1280]

Oof that was reaaaally good. Last night was my first run after Black Canyon 60K, and my quads were definitely sore today lol. Thank you so much!

[@tonyrodriguez2524]

Great quad session! Some days my balance is awesome and other days, well ugh!!!

[@MinimalMama]

This was a wonderful little Diddy Adriene 🥰 Bless you 🙏🏼🧘🏽‍♀️☯️☮️💗

[@feliciacohn7458]

Definitely much needed after a good lower body strength workout. Adrienne you are amazing at what you do! Namaste 🙏

[@lornadagenais5687]

Love love love this practice!

[@katesinit]

Admire day 20! Such a wonderful practice! Also, Adriene is absolutely gorgeous😍 Thank you, Adriene and YWA community🤎🤎🤎

[@katiem1399]

I’ve had COVID the past week or so, and my hip flexors and quads were itching for the rest of my body to finally feel up to this practice! Much needed! Thanks Adrienne!

[@cosmadavis8349]

This saved me today! I have been having so much quad and IT band pain from heavy use and this video helped so much. I had to bring the breath. This is going to be on repeat for awhile ✨Thanks Adriene!

[@cherylyeo25]

love love lovely - ADMIRE and thankful for Adriene for these short flow which really hit the spot(s) namaste to all practising and May all find some release

[@annaspelay5208]

So happy to have discovered this tonight, Adriene! Thank you from the heart in Alberta!

[@rageagainstthedishwasher]

This was so great. I have hypertonic pelvic floor and this stretch routine has been amazing for it. Thank you!

[@valeriadigaetano2376]

Just decided to celebrate the coming of spring with a morning run. So happy to come home and find this!

[@macarenabaggianidg7885]

Thank you, Adriene! 15 minutes to change the morning 🙏

[@corymunsch703]

Adriene the mind reader...came to KZbin as quads tight looking for a little ditty and wow a brand new one for the specific thing I needed. ❤

[@vivianaarose]

What a terrific one!! Thank you! ! I can't wait to do it!! I intuitively seek to make some of those moves often, as they feel so good!

[@rwatchmanwoohoo]

This is exactly the thing that needed to happen 12 days ago, but gosh darn Adriene you've been doing this every day haven't you? 😅

[@AnnaPugacova]

I love that music 🎶 at the beginning and miss it so much!!!!!! 🥰🥰🥰🥰🥰🥰

[@nastena_vo1525]

What a lovely practice! Thank you Adriene❤ Namaste❤

[@RobertaA7]

I've been looking forward to this brand new video. Short & sweet to end a super busy day. Thankyou, Adriene xxx

[@bhagita84]

I love the videos and they’ve helped me and my wife feel better and get more active! We tell everyone about you in hopes they will do some yoga too! Because we do that, we have recently run into a couple ladies that also follow you! The wife and I were in Epcot in Disney world at the end of January and struck up a conversation with these two women. The conversation eventually turned to maximizing our time in the parks, and we told them we did Yoga with Adriene, and they let us know they did as well! It was cool to meet people who also follow you!

[@odinncool]

Thank you my dear Adriene!

[@leomickelssonoren657]

Now this was a great warmup for the blanket session 😄. Peas and Love 🫛❤️🙏

[@12manushi]

Thank you, truly a gem of a practice for my legs and hips. Thanks a ton!!!! I entered multiple moments of getting impatient but then practised to give myself time and space to continue exploring the pose and I am glad I did that.

[@GitaGhasemi]

Adriene, I really like you. You've helped me a lot during these years. It's been a while since I've done any yoga and i really miss it.

[@SassyHealthyFit]

Thank you for this quick and specific practice! I still can’t grab my foot in the lizard pose to stretch my quads…. Not sure if I will ever be able to… but I suppose that’s part of the journey of self-acceptance and grace! Namaste everyone! ❤

[@Autumnal.Dahlia]

Gratitude. ♥️

[@rayisko9356]

Amazing just what I needed! Short but invigorating!

[@Thefitty]

Namaste after a leg day. Thank you.

[@cathylemley367]

Ouchies Hammies are a bit tight this morning!!! Thanks as always, Adriene For a great challenge 🤗 Benji ❤ 🙏🏼

[@danilounsbury18]

My legs were so sore after going to the gym, this is exactly what I needed. Thanks again!

[@cindynoll1933]

Great way to start my morning 🙏

[@battlestarsonatica]

This was an amazing cooldown routine for after my run this morning 😊

[@Bella.loxy7]

Yayyy this came at the perfect time.

[@annettehansen3481]

This felt AWESOME, thank you Adriene❤

[@melissabierschenk3284]

Oh this is gonna be great after a day of snowboarding on my upcoming trip 👌👌

[@artbya613]

What a great way to end my day. Thanks Adriene!

[@vikki8699]

Day 19 of Admire ❤ Beautiful session!! Omg I love this practice as my Quads are always tight! Thank you! ❤

[@camillebrooks3527]

I missed my practice yesterday, so I just finish doing it. The quad stretches felt so good. I needed this, yesterday I was at an audition with a schoo.l Standing all day was so tiresome so I appreciate this practice so so much. Blessings and thank you Adriene, Benji and team. Love.❤❤❤❤

[@madelineprusmann6039]

After sitting a lot today, this was perfect. Namaste xo

[@limetreelt0384]

This is awesome, viewing since 2015. Omg look at Benji!