Brain + Body Balance | 22-minute Yoga Practice

[@naomijohnsonmusic]

I've just completed 365 days of yoga with Adriene, losing over 50 pounds. But more important than that, I believe that the positive mindset yoga has given me enabled me to feel confident enough to finally get a job after 2 and a half years of being unemployed and depressed. So this is corny but thank you, not just to Adriene but to this amazing community. I've just signed up for MOVE in January and I honestly think that if you're reading this and debating whether to do 1 whole year of yoga for yourself, then don't even think about it... just do it, you will be in awe at how it might just change your life for the better. Thank you, Happy New Year to all and Namasté 💚🙏

[@williamb7275]

Well done! Congratulations. Glad you are on this journey with all of us. 💜🙏🤸‍♀️

[@glitzer777]

❤🙏

[@angellestone9160]

Such an inspiration. Yoga can really help change mind sets. Love our community so glad you are a part of it. ❤

[@rafinhamaria2364]

Well done my friend!! One day I would love to have the same achievement ❤🎉

[@naomijohnsonmusic]

@@rafinhamaria2364 and you will! Keep going!

[@katesinit]

Energy day 27! I feel calmer after this practice and I’m very grateful for it! Have a good day, everyone! Thank you, Adriene and YWA community❤️❤️❤️

[@TheClarkeh]

👋 hope you have a grand day 🙏

[@katesinit]

@@TheClarkeh💕💕💕

[@simplyyyfab_u_lous_3266]

Here on the mat this🌩️☔ wet windy Monday morning before work..Energy Day27:01:25✅ i'm feeling really tired this morning but i feel so energised, more awake, feeling balanced afterwards and as always, finished with a smile on my face, ending on " knocking on heavens door"sways & booty smacks😂😆 that felt so good😌. Thank you immensely Adriene❤🌸🌺Lovely day to you & all here practicing...Namaste☮️❤🙏🏾

[@zuriwilson-seymore8939]

Peace Yogi Sis! Yay! 🖐🏿 We're seeing each other more frequently. I'm doing my 5k Run in the morning and my extended yoga practice in the evening. Have a great night! 🦋❤️🦋

[@simplyyyfab_u_lous_3266]

@zuriwilson-seymore8939 Peace to you too Yogi Sis...Nice! 5K run. I'm still at 2k! lol...always a pleasure seeing you too. Have a lovely run and enjoy your day.💞🦋☮️💜🤗🙏🏾

[@earthchild5633]

hi adriene, i’m 15 years old with a debilitating condition, raging anxiety and depression and the past year has been so tough for me but the one thing i’m grateful for this year is discovering yoga, it has truly changed everything for me ( even my symptoms )and i haven’t had a proper panic attack since i started back in july, thank you so much adriene, from my home to yours. you have changed my life and i find comfort in this beautiful of community of people, we are all in this together. namaste 🙏 edit: i just wanna say a small thank you to everyone for your kind words, it’s currently christmas eve and i’m cuddled up on the couch with my mom reading your messages, stay strong guys i love you always and be kind to yourself !! in 2022 make sure you stay consistent with yoga and never give up, no matter how unmotivated you are or how pointless it feels, you will find love and healing one day, namaste friends 💕 sending you all christmas blessings !!

[@Mosh-f5b]

Hang on Your ahead of your time I only discovered yoga at 27 Just stay of social media . At your age I had no phone or Facebook and life was incredibly better I am 32 now. Namaste

[@gmrecneps]

Hey PL, keep up the good fight. Your comment reflects a great deal of wisdom for someone of any age, let alone someone as young as you who is struggling through the turbulence of being 15. You are already a great writer. Keep good notes of your struggles. Once you find your way through Your Wilderness you will help others through Theirs. We all get lost, and you are a Path Finder.

[@MissAmanda616]

@@gmrecneps I couldn’t agree more! It’s such a beautiful thing to see/hear a 15yr old identify their emotions & seek out some valuable tools to help. Thanks for sharing @peelover & just know you have lots & lots of us sending you positive vibes!

[@earthchild5633]

@@MissAmanda616 thank you so much for your kind words !!

[@maesnow3554]

hey, try meditation too and positive affirmations constantly :))

[@mar79921]

Ugh, I’ve been feeling kinda sluggish ever since I got sick,but I woke up, did yoga with Adriene, drank some water, ate, did my hair, put on a nice outfit and am actually going to try to get stuff done today. I might go on my first run in 6 months too, we will see what happens 💕have a beautiful day beautiful💕

[@sarahmclin2434]

I feel that! I’ve been doing yoga for flu and cold for the last couple of days and this is my return to other types of yoga after feeling like garbage. I hope you feel better ❤️‍🩹

[@leanned2020]

Your comment was exactly what I needed. I’ve been super anxious and down this week, and I think what I need is to get outta my joggers, put something nice on and have a gentle but productive day for myself (after this yoga sesh of course) Thanks you for that gentle nudge I wasn’t able to tell myself, and thanks to Adrienne for having such beautiful practices that make a huge difference in our lives ❤️

[@thegoldengirl16ify]

Proud of you!!

[@RomanianButterfly18]

❤️❤️❤️✨😘😘

[@chubs5198]

The comment i didnt think I needed. Thank you for making me realize i am not alone in experiencing this

[@elizabethkyer3661]

I just came here to say a) Thankyou for the practice and b) a stranger walked past my window this morning while I was knocking on heavens door and gave me a big thumbs up.

[@KBKB744]

👍🏾😊

[@zuriwilson-seymore8939]

Energy l 🦋❤️🦋 l Day - 27 l Blessed Beloved Beauties! I always enjoy this refreshing, balancing session which is awesome in the evening after work. Today was my first day back lecturing in 6 weeks. I enjoyed my time off, yet I appreciate the students I met today. They seem eager to learn. I hope everyone feels amazing! 🦋❤️🦋

[@annakritikos5717]

"Your vibration is your currency"-- there you go again, Adriene, with the fantastic truth bombs. I love this practice. Thank you for creating this "little ditty."

[@crystalrose2607]

Thank you for the lovely new practice. While I really enjoyed the sequence, I was in tears most of the time because my dear Flash cat was not interrupting, not needing head kisses every time I bent down, was not lacing through my legs and under my body in downward dog… Flash was such an integral part of my morning yoga, now that he is gone, I am just broken. He was such a good boy. RIP my dearest kitty. Thank you, Adriene, for helping to hold space around this sacred practice while I mourn the loss of the best cat I have ever known.

[@lucyjenkins361]

Oh Crystal I'm so sorry about your losing Flash, must be so hard to practice without him. Hope you have a new kitty now?

[@RobertaA7]

Great way to start the day! Thankyou so much, Adriene and Benji xx

[@TheClarkeh]

Energy Day 27 🙏 January 27th, 2025 Tight quarters & very early start, writing this after 2nd wake up & drop at H 🙏 much gratitude for abundance that allows an overnight stay 🙏

[@MrPinky309]

Ah! As a Libra, I loved it. Balance. Your affirmations,"life is short" and "I am strong", point my day in the right direction. Thank you, Adriene!

[@adelaipser1239]

Ooooh this one felt absolutely delicious. Today I also found out that I've developed an ability to sense that knocking on heaven's door is coming. I always start doing it intuitively right before Adriene says so 😂

[@FreyaHatfield]

Energy day 25 🎉, thank you, Adriene, I loved today's practice, I started doing knocking on heavens door before you said we were doing it 🤣. I don't know if I remembered it from doing this practice last year or if it was just something I felt I needed to do, either way I'm glad today's practice ended with it. 💖🧘🏼‍♀️🙏🏻

[@jendillwith4276]

What a treat, a gentle reminder that "the ground is always there" Thank you Adriene, You are such a gift!

[@cami_cream]

astronauts be like:

[@kathryn513]

Feeling tired this morning. But always feel better after being on the mat.

[@heidimarx3724]

Body and mind needed to me re-aligned. Followed with a meditation for mind and body balance.

[@eliskac2173]

I am a little tired today, but I made it to the end, and knocking on heaven’s door was SO good. Love you Adriene, you, Benji and the community always make my day❤️. Embody, March 2022, day 15.🌱 Halfway mark today friends!!🥰🌸

[@zuriwilson-seymore8939]

Greetings Eliska! I believe we have spoken before. Welcome back to our virtual session. Yes, I adore this practice. It's so paramount to have balance in our lives. It was nice to see you again. Peace and Love! 🦋❤️🦋

[@eliskac2173]

@@zuriwilson-seymore8939 yes, we have!! I remember you☺️ It’s true, balance is the key! I hope you’ll enjoy the rest of Embody💕✨

[@zuriwilson-seymore8939]

@@eliskac2173 Coolbeans! Indeed it it. Thank you! You too. Namaste & Ase! 🦋 ❤🦋

[@autistic_alexis]

Hej Eliška! I am so tired today as well, here the weather is changing constantly. So happy to be with you on this journey ✨ looking forward to showing up again tomorrow 🥰

[@eliskac2173]

@@autistic_alexis ah, that’s tiring. happy to be with you on the journey too!! hope you have a great experience Anna🥰 Thanks for replying!💕🌸

[@amata87]

January 2025: Energy - Day 27❤ I actually said "Yeah, baby!" out loud when Knocking On Heavens Door came. I just love doing it! 😅 Thank you❤

[@mindfork4741]

I love knocking on heaven's door as well haha! It's so fun!

[@nanelizabethjorgensen7971]

This is such a beautiful surprise! I was just going to do a very late yoga session before bed--and this newbie from Adriene was _HERE_ ! Feeling particularly devoted and rewarded by my yoga practice with Adriene which is 706 days of continuous yoga YWA and will be two years on January 1st! I just took a semester of yoga + core at Berkeley and got a wonderful evaluation from my great prof there ( a grand kinesthesiologist who has done yoga for 20 years) and I know all my gains are due to sweet Adriene ❤️She said I did better than most of the class of 18-20 something year olds (and I am post 50) and was an ace on all the main points. So proud. So grateful. I am suffering the loss of my husband on October 16th... but somewhere he was watching me doing "knocking on heaven's door." Love to you sweet Adriene and Benji ❤️❤️

[@sarakennelty4914]

Congratulations on your dedicated yoga streak. My sympathy on the loss of your husband. Hoping your yoga routine brings you some comfort.

[@nanelizabethjorgensen7971]

@@sarakennelty4914 Thank you for this lovely lovely message ❤️❤️💞

[@Karen-pe6oc]

Sending sympathy for the loss of your husband. What a wonderful thought that he is watching you "knock on heaven's door." You have what you need. Blessings to you.

[@kellyb.6127]

I love your story, Nan, and so sorry for your loss. Keep doing the yoga. 🌹

[@jenniferwines3141]

Your message was so touching, Nan. May yoga continue to help seeing you through this difficult time. You rock, lady!

[@katrinaneal1305]

Good Morning from Kansas City!!! This video is becoming a favorite!!! Happy heaven's gate everyone!

[@marionm8213]

I looooove it when we end with knocking on heavens door, always leaves me with a smile on my face :)

[@angellestone9160]

This was such an invigorating refreshing practice. I love the brain work. Nothing better than ending with knocking on heavens door. ❤ Jan 2025.

[@zuriwilson-seymore8939]

Yes, I concur Angel! It's nice to meet you. 🦋❤️🦋

[@loublou5886]

SPARK Day 7. Finally I did one on the right day in this calendar!! Once again I've been missing for several days. I was given the diagnosis we all believe won't happen to us early this week. After doing around 370 days in a row I just couldn't even bring myself to get my mat out. My mum reminded me that yoga has already given me all the tools I need to walk this path so I at least decided to see where this video took me. It helped immensely and after several days of feeling completely blind sided and in a whirlwind of chaos I finally feel at least back in control of something. To my friends on here, I will still be around but possibly not every day. Please still stop by and say hi when you see me, as our little moments of connecting with one another really keep me feeling like part of a community and not just clicking a video on KZbin 🙏

[@allieway1]

I don't post a lot of comments but I always read through and recognize yours often. I hope you find some light during this hard time you're going through 🖤

[@sarakennelty4914]

Sending love and all the healing energy I can, Lou. Glad you are here with this community. ❤‍🩹

[@loublou5886]

@@allieway1 thankyou 🙏

[@loublou5886]

@@sarakennelty4914 thankyou so much 💓 I was only thinking about you yesterday. Hope all is well with you 🙏

[@hannalofman2444]

Lots of Love to you💕🌻. Hope to see your posts, and maybe you can take part by breathing through the days practise and let us know how you are. I too enjoy reading everyones comments. Lots of streght to you, thats what we wish to a friend here in Finland if he/she is going through a tough time.💙

[@fluffyross2297]

That was awesome, thanks Adriene. 😊 Towards the end while doing knocking on heavens door, I started feeling quite emotional, feeling lots of different emotions, then this air of calm came over me. I love how doing daily yoga (one year 247 days,) has made me more in touch with my inner self. Thank you Adriene for this beautiful gift, I loved this yoga practice. See you and Benji again tomorrow. Namaste. 🙏🧡🐶🧘‍♀️🦋

[@cathylemley367]

One of my favorite workouts!!! Challenging first thing in the morning Great way to begin my day Pray 🙏🏼 We are One Namaste 🙏🏼

[@simplyyyfab_u_lous_3266]

Good Morning 🌄🌞 what a lovely short gentle treat.Oooh! Adriene!💝🌷you are such a gift!...TY! It felt so good as I motivate for March Day02:03:23✅ & so needed before heading out for a nice long walk. Wishing you all a lovely 🌅☀️ day.🙏🏾💚💛

[@williamb7275]

Have a marvelous day as well.

[@zuriwilson-seymore8939]

Greetings, Yogi Sis! I hope you have a lovely day, too! Yes, this session is sweet. I'm ready to instruct online English! I am also pumped for a run afterward. 🏃🏿‍♀️ 😉 Enjoy your walk! 🚶🏾‍♀️ 😉

[@simplyyyfab_u_lous_3266]

@@williamb7275 I sure did, 💜🙏🏾

[@simplyyyfab_u_lous_3266]

@@zuriwilson-seymore8939 Greetings to you too Sis😊🤗👍🏾, enjoy your run😀🏃🏾‍♀️ & online instructing. Yes!This is a nice session. C u 2moro!😊🤗💜🦋🙏🏾

[@zuriwilson-seymore8939]

@✨SimplyyyFab_u_lous_32✨ Thanks, Sis! My run 🏃🏿‍♀️ was great! Thanks for the well wishes. The online instructing was quite the experience yesterday. I dealt with a disrespectful teenager. Thankfully, she has been moved to another English class. She thinks 🤔 the grass is going to be greener on the other side. I wish I could be a virtual fly 🪰 on the wall 🧱 to witness her behavior and the outcome. Anywho, I work with the elementary kids together for my theater 🎥 ensemble group. How's your day thus far?

[@valaya.3]

After two weeks of being sick, I'm officially on day 3 of finally feeling more like myself again. Today was the most I was able to do in yoga, not needing to modify or pause to drink water or wipe my nose. In knocking on heaven's door, I flew. Usually it does evoke a silly mood, but instead, it evoked an almost serious jubilance. Is that an oxymoron? 😂 I felt so connected and so free. I haven't been able to feel that way in a while, so it felt groundbreaking. Thank you 💜

[@sarahroberts9525]

Good morning from Canada 💕 hope everyone out there is having a good day so far

[@89CIH]

Amazing! I’m speding my sunday writing my thesis. This practice helped me focus, breath and stretch before sitting on my desk

[@charlesperroni4319]

again another day of struggle and as adriene says just get on your mat. the sun is shinning and the workout put a smile on my face.

[@FreyaHatfield]

Delight day 17🎉 thank you, Adriene, for this practice. It's cold and rainy today, which has made it a little hard to make it to my mat, but I'm so glad I did, I put the heater on so I had no excuses, it was definitely needed for the motivation today. 💖🧘🏼‍♀️🙏🏻

[@beckyledbetter1821]

Day 14 of EMBODY. Great practice for starting the day. I would think " knocking on heaven's door" would be a good practice to address anxiety. Thank you Adrienne and community. ❤️

[@rafinhamaria2364]

Motivate - day 2, 02/03/23. 60 days in a row. Can’t believe I’m saying that!!!! 🎉🎉🎉🎉 thank you Adriene!!!

[@EJK26]

" Your currency is your vibration. " Thank you Adriene for the good vibrations.

[@vikki8699]

Day 17 of Delight! Ahh.... this was lovely! ❤

[@tazmanianrhonda8040]

Wow some of these comments got me feeling warm and fuzzy. Thank you, as always, for a beautiful practice. And thank you to this beautiful community for sharing your journeys. Love to all!

[@MissVindicat]

My first session in over a week. I had my menstruation. Don’t know if that was related to me to wanting to do yoga but it might be. Feeling good now. Looking forward to focusing more on my vibration. Thank you!!

[@bethanym.9588]

Motivate Day 2! This one flew by for me.

[@A.m.c1103]

My energetic highway is flowing freely ❤❤

[@NancyLewington]

Energize Day 25 🤗🇨🇦 Thanks Adriene!

[@GraingerPage99]

Wow! I did it. I finished a full year of yoga with Adriene. I wasn't perfect, I missed some days, but most of my days this year included this practice. Thank you Adriene for all of the love and positivity you put out into the world. You have made a difference in my life!

[@LuckyPide]

♥

[@williamb7275]

I am simply enjoying these shorter sequences on humid days. I really felt through the hips today as we moved our fingers through the center to the other side of the mat. Increased focus on the spine as well made this sequence unique from previous times. Energize day 25. 629 days in a row.

[@zuriwilson-seymore8939]

Ditto my friend! 😉

[@loublou5886]

YAY! Day 2 of Motivate. It was far from easy but I'm glad I stuck with it. I LOVE knocking on heaven's door and the rush of palpable energy it creates 💝

[@MackDaddyDay]

So greatful you were here today! I wish well for you!

[@loublou5886]

@@MackDaddyDay that's so lovely, thankyou 🙏 I wish you well also 💞

[@zuriwilson-seymore8939]

Blessed Beloved Beauties l 🦋❤️🦋 l Delight Day - 17 (July 17, 2024) is balancing and energizing. I was thrilled to see it on the calendar again. It has been awhile. I had to substitute downward facing dog 🐕 for child's pose due to PMS. Ah, I really feel vibrant. I'm skipping cardio today to take it easy. I'm ready to tackle more grading for the university and cooking 🔪 dinner. Best wishes, everyone! 🦋❤️🦋

[@cherylyeo25]

ENERGY by dropping in / onto mat - self - body - mind = balancing glad for revisit namaste to all practising and may all find balance

[@marthapie966]

This video was uploaded less than an hour ago, and over 1800 people practiced along with me :) beautiful practice, thank you Adriene!

[@hikergirl5693]

Loved the Snow Globe analogy at the beginning of the practice....I was distracted with thoughts about chores & my dog bringing me his ball and it helped, I actually shook myself like a Snow Globe and then let my arms and thoughts settle down into the practice, it worked. Thanks for always showing me something new Adriene.

[@YogaSongHayeon]

Feeling like I've just got little soothing massage💆‍♀️.. Omg your voice is a Magic🔮 and this prac reminds me of that now is the BEST time to take care of myself 💕 thank you, Adrienne

[@beguum]

Motivate day 2 - Such a calming practice. I love knocking on heaven's door, it feels so relaxing every time. Thank you Adriene, namaste🙏❤

[@williamb7275]

A bit tougher earlier in the morning as I followed meditation with this sequence rather than wait till later in the morning. Finishing with Knocking on Heaven's Door makes it alright though! Spark day 7. 641 days in a row.

[@missydavison6066]

This is my first time trying yoga with Adriene. It’s been a fight in my mind to do this instead of strength training with weights and circuit type training. However being almost 43 I’ve noticed how tight, and not flexible my body is along with hurting more every time I work out. I could tell my body needed more stretching, lengthening and mobility type movements. However my mindset is I can’t continue to strengthen and tone along with burn fat and calories with yoga. I know it’s not real but after years of exercising one way it’s hard to switch the mindset and heart pumping workouts.But I believe my body is screaming at me for this and I believe will help me when I do use weights at times but maybe this is my new way of working out for the next years of my life! Thank you! I just completed the rinse and feel great and also in my mind too!

[@tinadonnelly8396]

Thank you Adriene. Been with you daily since January 23. I'm a night owl and practice before bed. Blissful way to fall asleep. And back pain issues almost resolved. Thank you!

[@carolyn9157]

I used these videos for after work thanks for bringing them.

[@alifunfitness]

Great start to the day with this practice, me and the hubby still meeting on the mat everyday since the start of 2022, thank you so much, have the best day you can xx

[@CeciliaKautzman]

DELIGHT ✨ | July 17, 2024 | Almost exactly a year since we did this sweet practice that combines strength and stretch - my right hamstring appreciated those stretch! Now I'm off to a work meeting feeling refreshed! 🙏

[@zuriwilson-seymore8939]

Hi, 👋🏿 Cecelia! I feel refreshed too. How was that meeting? I'm off to prep dinner 🍽️ and return to grading.

[@CeciliaKautzman]

@@zuriwilson-seymore8939 it was an end of the day meeting so as well as could be expected 😆 No summer break for you?

[@anavrinebebe8811]

Every new video from Adriene is a gift onto this world. Thank you!

[@sophieanneperniaortoza612]

Mar 15, 2022 05:44 Intention : embody the truth revealed by practicing yoga. The truth that yoga revealed to me is to know myself and accept what I can do to be my foundation to move forward to what I can develop to achieve better movements, better perspective, better life. The journey like any other journey in life is not as smooth as some may expect, there are sacrifices, body pains (as well as purging emotional pains), and the battle for time to do the practice versus what I have to be doing, but even if all of these are present in a day, showing up will always be worth it because that is like telling ourselves, "I am here, trying to be better even if I am not perfect." Great work every one See you all tomorrow Thank you Adriene Namaste🙏🏼

[@trishakingsbury2224]

Love reading your reflections on these videos. Thanks for sharing 💜

[@sophieanneperniaortoza612]

@@trishakingsbury2224 you're welcome, 😊 share yours too and see you at the practice Namaste

[@cutemuffins3567]

Day 2 complete my sister's and I usually wasn't working energy wise for me so I did this one without her it was okay. 03/02/2023

[@ReginaLynnavatar]

Well , good morning my sweet darling angels. Day #2 on the March ( 2023) series. Yay, so glad to be here . Always great to see my sweet baby ( Benji ) . Alright guys , have a wonderful day , I love ya , and I will see you in the morning. Namaste 🙏🏻❤️🦋😇🐶❤️❤️❤️🐾🐾🫂🕉🌞

[@williamb7275]

💜🙏🏼

[@ReginaLynnavatar]

@@williamb7275 🧘‍♀️🙏🏻🕉️

[@simplyyyfab_u_lous_3266]

Here on 07/07/2022✅🌅😊🧘🏾‍♀️🏖️🍀🌸 3rd time here on Day 7🌅🍀🌸for Spark I've enjoyed all these short relaxing practice It's really starting my day right & knocking on heaven's door is a bliss..Ty as always Adriene Namaste🙏🏾💗💗

[@vonHNnachMTKnachS]

This was hands down one of my favourite YWA practices. It was so short but had everything you'd need in it - meditative sitting and breathing and some action. I came to the mat full of unpleasant thoughta and emotions and now I feel so rejuvenated and easier. Thank you Adriene!

[@MackDaddyDay]

It took me two hours to build momentum to start this video. I felt so comfortable standing infront of the space heater. The firehydrant like moves didnt hurt for the first time today. Happy i showed up for MOTIVATE day 2.

[@jenniferlina6621]

When you’ve done YWA for so long that when Adriene said “this might be a little weird” you’ve actually done that but quite a few times already ❤️

[@ErzsCal]

Thank you Adriene ☀️ Day 25 Energize Juni’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@zuriwilson-seymore8939]

Blessed Beloved Beauties, and Happy Monday! I hope everyone had a great weekend?! I wasn't present for our virtual classes over the weekend. However, I was studying with my other yoga teacher. Expand Day - 24 is always balancing and calming. This is a great session for an internal massage of the cells, muscles, organs, and nerves. Now, I am ready for an early afternoon run 🏃🏿‍♀️ before I work on my part-time gig. Best wishes, everyone! 🦋♥️🦋

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! It's always a pleasure to return to this session. We all benefit from balance in our lives. Motivate Day - 2 is energizing, balancing, and peaceful! Best wishes, everyone! 🦋 ♥️🦋

[@loublou5886]

I enjoyed this one and managed to very carefully move through the whole practice 💞

[@zuriwilson-seymore8939]

@@loublou5886 Yay! 😁

[@RobertaA7]

Such a great start to my day 🤍 Thankyou, Adriene & Benji xxx

[@Ginatus]

Felt really tempted to do a longer practice, even though I don't have that much time today. Had to tell myself that less can be more. I really enjoyed the crescent lunges today, I felt stable and strong :)

[@zuriwilson-seymore8939]

Greetings Ginatus! Nice to see you. Yes, less is more. I did Yoga for Dancers in error yesterday. I do love this sequence. Namaste and Ase! 🦋♥️🦋

[@missemilyaliceb]

This was exactly what I needed today. Christmas has become a little difficult for me in recent years and when I become overwhelmed getting to the mat feels so much harder. I'm sure we can all relate here. Today, 25th December my head and heart had the reset it needed. I always say yoga brings a little more peace to your soul every single day. When you're out of the practice you can't possibly understand what nourishment that actually is. Until the raging tsunami within you is now a peaceful stream trickling over the pebbles. This practice with my dear virtual friend Adriene (and Benji!) settled my soul and will allow me to witness the tiny specks of joy in the day today. Not focusing on the past, the future, what I don't currently have. Just being. I wish you all a sense of calm and peace today, to whatever degree you can manage. 🖤

[@ReginaLynnavatar]

Thanks guys , I'm really depressed, so much going on in my life, dealing with my liver disease , waiting to get on the transplant list and people treating me like I'm worthless. I look forward to seeing my baby , Benji , he always brings a smile to my face. I need a smile. Love you Benji, Love Always, blessings to everyone, have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍂🍁🍃🍂🍁🍃🍂🍁🌸🐞🌸🦋🌈🌈❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹🫂😘😘❤️❤️❤️🐶🐾🌟🌟🌟🌟🌟✨️✨️✨️✨️✨️✨️✨️

[@alliesim0264]

March Day 2! I really liked how we transitioned the lunges without having to come back up, it was fun 😊 Great practice!

[@lilkob239]

DELIGHT😆 - July 2024 I delight in the recharging of my systems as I partake in the art of yoga. So lovely to regulate and find balance within my brain + body again as I wind down for the evening. One thing that I love so much about yoga is it’s ability to put tiny, minor stresses that feel larger than they are into perspective by connecting with my presence and the bigger picture whilst releasing all that no longer serves and welcoming in the positive energy and light that my spirit deserves and needs to move forward lovingly and peacefully. This feeling of lightness as I step off the mat today is one of the many reasons I partake in this wonderful practice and return to it daily. I hope you have all had a lovely beginning to your week’s! Namaste beautiful yogi friends🙏💓✨🤗 xx

[@behaelen]

I'm so grateful for this practice. Thank you 🥰

[@mariacastro2222]

I'm a little sad and anxious. Someone I love is struggling, and there is little I can do other than offer support. It would have been easy to skip this practice tonight, but I felt that it would be important for my healing and strength. Trying to absorb the love of this community even as I send out love to all of you.

[@MackDaddyDay]

What a beautiful way to fill your cup, so you can fill others! Hope life's lessons pass soon💜

[@WhitneyOpfar]

I love knocking on heaven’s door! I always get a little happier when I hear that is the next move ❤️

[@hellykent8215]

Thank you Adriene, namaste x

[@12manushi]

I really related to the snow globe analogy. So beautiful and effective. Lovely practice. Thanks immensely!

[@12manushi]

Loved it again today! Thanks a ton!

[@annakulova8772]

I felt a bit dizzy...afterwards...but it may be also because...we women at certain times...have special needs;-). So I tried Alternate nostril breathing afterwards, I felt still a bit dizzy but more peaceful, now I had two pieces of fudge...:-) always helps:-D and after I have my breakfast I am sure I will be quite fine:-) Thank you!💗

[@benjaming4854]

I am a scuba diver and have 20 pounds extra weight my body as mostly man are tight and I am trying to lose weight and have more flexible for rest of my life I love balancing and my wish one do can be buoyant as I am under water usually with little pivot point since few days keep practicing and attending local yoga class in my gym feel awesome I would like to say Thank you Adrienne

[@fluffyross2297]

That was really a lovely yoga practice, and just what i needed this morning. Thank you Adriene,😊 i woke up this morning with all my joints seriously aching. But after doing that beautiful yoga practice, they are calming down a bit now I'm pleased to say. So again thank you so much Adriene, you are a true gift to the world. We all love you, keep up the amazing work, and Namaste 🙏 ❤

[@zuriwilson-seymore8939]

Happy Monday, Fluffy! I'm glad you're doing better. Likewise. I feel so refreshed after this practice. It's time to go on a run. 🏃🏿‍♀️ How was your weekend? 😊

[@fluffyross2297]

@@zuriwilson-seymore8939 Happy Monday to you too! Yeah I agree that practice was really refreshing. I hope you had a good run? My day was good thanks, I've had a long day and am about ready for bed now. 😴 I love yoga, it gets me through the day. 😀 love and light to you, Namaste 🙏 🧡

[@zuriwilson-seymore8939]

@fluffyross2297 Happy Tuesday, Fluffy! I'm glad you enjoyed this session. I'm headed to my yoga 🧘🏾‍♀️ loft, shortly to practice. Then go on a run.🏃🏿‍♀️ I really enjoyed my run after a 5-day break due to a procedure. I love yoga, too. It is necessary. Have a great day!😉

[@turkishheart]

Begin the year with Adriene, end the year with Adriene…….repeat…….. What a good life! 😁🙏❤️

[@kathryn513]

Feeling ‘rinsed out’ after this practice. Great start to the day. Thank you Adriene 🙏🏻

[@kichicat2127]

Embody Day 15, I don't have much time today and am feeling a bit unpleasant in my body, it was nice to connect to myself and feel good. I hope to bring this mindful energy with me into the rest of my day, 💙🙏namaste

[@aniamelichar8678]

i've been having a lot of anxiety around not managing to practice daily. It's been over a week since I did any yoga, but I managed to start again today. Halfway through I wanted to stop, and instead of pushing forward, I practiced kindness towards myself, and stopped. 10 minutes was enough today, and I listened. I feel like I'm back on my journey again.

[@snowybowy2]

Looked at the calendar and saw that a new video would be up today, lovely surprise

[@herronsmith]

Thank you!

[@autumnbrookesings]

Slowly coming back into more consistent practice after getting sick and taking a few weeks off (except for a few scattered yin practices here and there).

[@BumpandBeyond]

Thank you @Yoga With Adriene for another beautiful yoga practise. ❤🙏🏽. You are so kind and generous with making these videos for us all. i love each one, you've helped me ground and reset myself today, after a tricky morning. XX

[@SixtineLys]

I'm a little under the weather today, but I'm glad I came to the mat !

[@natalija3695]

Day 1 of March - Motivate! I am switching up a lot of practices this month, because I will be traveling, so I want to keep the shorter videos for when I am away. I love the Knocking on Heaven's door move, it makes me happy and I feel like a child when doing it! Day 59 in a row

[@claudiafairbanks]

It was interesting at the beginning you said something that made me feel like I should start a distance Reiki session for all those who needed it. At the need of the session you said we always do a session that we need. I am doing a separate stretch session before yoga and every time I work on my hip flexibility we end up doing the same stretches during YWA!

[@Everymanspeaks]

I love the tingle in my hands after knocking on Heaven's door. So cool! Thank you Adriene!

[@johnbentley3930]

After like 5 years of following your monthly calendar, it dawned on me today how much I like knocking on heavens door. It's always a delightful surprise

[@williamb7275]

While waiting for the first upload coming in a couple hours, of the new year and new 30-day calendar, I went ahead and did this lovely one again that was first uploaded last month. January 1, 2022. 454 days in a row.

[@gracerodriguez9262]

Just the Proram I was looking for…I’m 75, in great shape, I do 30 minutes of full body weight training x3 per week with Cee, I do Debbie Sieber’s 28min cardio express, Zumba and YOUR program is perfect for me. Thank you.

[@jeremyrichard8507]

connected! Enlightened for now, silence is golden. Thanks A

[@jenncrane7258]

This is my second practice of the day, back to back and I feel so proud of myself. Usually I'm one and done and move on with my day but something told me to do the next and so I trusted myself. I feel tired now energetically - I could feel energy moving through me but that's okay. That's all part of the process. TRUST!

[@zazuumm]

I had a really bad morning today. I remember wishing at 11.11 that the day would get better. At first I wasn't sure if balance was the thing I needed to practice today but it absolutely was! So Adrienne, you made my wish come true and for the rest of the day I feel grounded and grateful.

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Embody Yogis Day 15: This is a juicy practice. I've done it several times. It's perfect for today to aid in reclaiming my groove. This week has been organic and I return to a schedule tomorrow, so a balancing routine is a nudge in the proper direction. Also, I practice alternate nostril breathing daily, so that will kick-start my meditation 🧘🏾‍♀️ before calisthenics, weight 💪🏾 training and running. 🏃🏿‍♀️ Best wishes everyone! Namaste & Ase! 🦋❤🦋

[@sarakennelty4914]

Wpw! You go! Barely squeezing in just yoga for me today- but it all helps.