15 min Morning Yin Yoga Stretch for Beginners - NO PROPS (with Cleo!)

[@yogawithkassandra]

What do we think of short morning yin practices? Would you like more of these?

[@emmyarrignon4111]

Definitely 🙏🏻 My first time with yin yoga and I really loved it ❤️

[@cristinajones1413]

Yes, More Yin Yoga please!!!

[@chiropug]

I would love more videos like this! My word was Calm

[@philixzabdielcorreaduran8058]

I loved this short morning yin practice Kassandra. I started doing yoga through your channel at the beginning of the pandemic in March with the 30 day challenge and fell in love with the practice as a whole, and with the way you teach and guide! Thank you so much for putting the time and effort, and definitely add more of these short morning yin practices if you can! Oh, and btw, my word for the day is: serenity. My plan for today is finishing a couple of errands, and then heading out to the beach for a little bit of sunshine, nature and salt water; nothing but pure serenity for the body and soul. Namaste.

[@monicaalvarez8309]

Yes please!

[@sarahstickel]

I would love to see more morning yin yoga that are shorter. I would also love to see a 15-20 min morning yoga stretch as well :)

[@SDean111]

I am not exaggerating when I say your yin yoga videos have changed my life. I have anxiety which means my central nervous system is always revved. But since doing yin daily, it is so much better. I appreciate these so much. Thank you.

[@chloepodkonjak9826]

Same here!!

[@tyleabanks279]

I would like to see more short morning yin practices. I like to start my day of in a relaxed state and so far your videos have helped

[@annecawker4552]

I love all of your gentle yoga. Especially the 15 minute morning stretches. I would love to see more short, yin yoga. As a senior, the yin stretching is key for me.

[@sailorsannic]

Peace. Keep these short yin practices coming!

[@yogawithkassandra]

I'll be filming more very soon :)

[@rachaelsweeney6]

Yes more please 🙏

[@jennarigsbee5400]

I practice with you every day in the morning and evenings and love the yin yoga videos! More videos like this one please (especially with Cleo).

[@evansvictoria6483]

BeautifulGirls

[@ayoyinka5538]

Please keep these yin yoga videos coming. They have changed my life and helped me deal with immense stress.

[@notquiteher]

These short morning yin videos are some of my favorites.

[@idratherbe1231]

I would love to see more 15-20 min morning yin! My word was calm. Anxiety has been high lately so trying to ground and centre myself.

[@lyramorales2020]

Word of the day is "relax". Today I will be fasting in many forms: from food, technology, and anything that will bring me out of a relaxed mood. I want to feel renewed tomorrow, and continue my softball practices with a new mindset. But first things first, today will be relaxing from a long weekend.🌹🤗

[@yogawithkassandra]

Love that!

[@silviaalejandraherrera5329]

That's such a good idea.

[@grebrena]

Kassandra, you're reading my mind! Today I was so "short Yin would be great" and voila! Definitely would love more short Yin, it's the most nourishing movement practices during the period

[@dcook4471]

Would love another short yin yoga practice for the morning. Even 30 min would be great! Thank you.

[@marilynpetty2509]

Morning Kassandra! I think these Yin practices are amazing!

[@dayah9667]

I love Cloe's yoga moves. Thanks for this video - peace is restored.

[@CodenameSlim]

I loved this. My word of the day is “capable”

[@patriciacallejas-arguello4357]

I’m a beginner in Yin Yoga. I love your short practices, they help me so much in making these exercises a daily practice. Thank you!

[@herodotusgreenleaf6776]

I added this to my yoga favorites. I practice every morning, and I can't wait to repeat this one - I would really like to see more morning yin. My word was "love."

[@yogawithkassandra]

So glad you enjoyed it!

[@evansvictoria6483]

BeautifulGirls.Relax

[@barbarakropp472]

Hi Kassandra! I would definitely love more 15-20 min. AM yin classes! Love Cleo, Kitkat and Luna. My word for the day is 'move'. Right now I am trying to use verbs/active phrases for my intention. I can't always conjure 'peace', 'gratitude', 'calm', but I can 'move', 'dance', 'stretch', 'jump' when I think of it. (These words also have spiritual and emotional implications too). Have a beautiful day, and thanks for bringing so much joy!!

[@ZuuBand]

Yes, more short yin classes ! Word = Fruitful

[@lindahoyt1429]

"I inspire others with my strenght and courage"

[@aldoelektrika]

"Productivity" I started doing bachata dance tutorial videos and dances so this week I plan on upping my creative output. Thanks so much for this quick and relaxing start.

[@RyanDanNat]

Yay! Thank you! I keep doing your salutation to the sun and the chakra series, I absolutely love them! Is good to get more and new practices from you, thank you! Namaste 🙏 💗

[@dawnrooney168]

I would love to see more of the 15 minute yin practices. This was perfect for me. Maybe a 15-20 minute evening. Btw my word is determination. Thank you for these yoga videos!

[@RyanDanNat]

Kassandra, this one turned to be one of my favourites, I definitely would love to have more 15 min yin yoga practices 😍

[@maryanneknight947]

Hi Kassandra! I've been doing your yoga classes since last January and I absolutely love them. the 15-20 minute classes are perfect for my workday, and I would love to see more Yin classes in this range. I love the Vinyasa classes, but some mornings I need something more mellow and calm and the short yin classes work perfectly for that. And my sympathy for the loss of Cleo. What an awesome cat she was.

[@saramarija21]

I choose the word BEAUTY. I’ll feel beautifull, I’ll enjoy this beautiful world: wind, trees, beautiful people. ❤ thanks for this gift, Kassandra. You are as beautiful as always.

[@kamyasaxena6160]

Thanks, today itself I thought about of 15 min stretch. Your morning stretchs are very helpful to me to start my day. Please do make more morning stretchs 🙏😌🥰🙂🙂🙂

[@youryogawithjanine]

Love the morning yin. Great for those stiff days when you know your body needs to go slow and this was perfect for me as I'm experiencing chronic pain and feel like my body can't move quickly. I'd love if you keep putting them out. 🙏 Namaste Kassandra.

[@guesswho2042]

LOVED this short morning yin!! More please!! I find morning yoga works best for me but I start work really early in the morning and already have to get up so early I only have 10-15 minutes in the morning. I love your many 10 min videos for this reason, but this one was especially great this morning as I am feeling low energy and just didn't have it in me for power or flow...then I got your notification....perfect!! Thank you so much!!My word today is grounded.

[@Sarah-gt9cc]

My intention for this day is peace. i want to chose peace and happiness today, and release anything that does not serve me. thank you so much to myself for doing this and to you kassandra for making beautiful classes like these so accessible and easy

[@edenbraun1836]

Please more yin... this practice really works for me and I'm so grateful

[@priyankahardikar6114]

This was so beautiful and relaxing, and I just felt so held and supported in each pose, under your guidance. It completely lifted my mood this morning. Thank you so much, Kassandra!

[@Gigialonzo5834]

My word of the day is "peaceful " Today I have many things to do and, like every day, I get stressed easily. Your videos help me keep my body calm and my mind focused, it is something very rewarding. love you

[@floridanativelh568]

Wow. You echo my exact sentiment😀

[@Gigialonzo5834]

@@floridanativelh568 😊😊💕💕

[@mtracy2k]

🤗 Good morning☀️ Thank you, today’s practice was very helpful. I was feeling some stiffness in the hips and thighs. I wish I had more time to practice this morning. My one word intention today is ACHIEVE. 🙏🏽😊

[@TessHunt-j3z]

Thanks Kassandra I love your yin classes. I have being doing morning yoga with you everyday for 12 months now. Thank you so much.

[@tishamaynard3252]

I come back to this video over and over. I would love more short yin yoga practices.

[@kellyjobe3678]

This short yin practice was perfect for me this morning. It helped alleviate some soreness I had from an intense workout this weekend, as well as calm and ground me. Calm is my intention for today.

[@xochitlcastrillo5835]

Thank you ! Yes , I would like more Of these . My affirmation for today is Release.

[@michellehache4403]

Love the new space. I had dropped out of my yoga practice and was wanting to get back into it with 15 minute practices, something I had no excuse not to do. I love yin so when I saw this video I was super excited, and of course I truly was exactly what I need. My intention for today is gratitude which you mentioned at the end of the video. Sending you deep appreciation for putting this video out there.

[@yogawithkassandra]

Thanks so much :)

[@tiffanysorenson4563]

Hello! I just wanted to thank you. I have been using your videos for about a year. I am a breast cancer survivor, now cancer free. I am focused on healing my body and have recently fallen in love with Yin. I wanted you to know you touch so many and provide a healthy way to focus on ourselves. Thank you, thank you, thank you.

[@deborahgray152]

Would love more 10-15 minute yin yoga classes. I dedicated this practice to gratitude. Thank you, I love your classes.

[@krisdesert]

Really enjoyed it! Just what I needed today! Self care is my goal today... Thank you ! Namaste🙏🏻💕

[@SprucesAndPinecones]

Lovely flow, looking forward to try it ^_^ Makes it even more enjoyable with your cat wandering around.

[@sudiptapathak1074]

"I am here to learn and grow"

[@3pearsonboys]

I love the mini yin yoga sessions for those mornings where you dont have much time. All of your yin yoga sessions are awesome!! My word for today is flow. Ice storms everywhere and people are stuck at home. Let everything FLOW smoothly for everyone who feels stagnant because of these times and weather . Namaste :)

[@amycampbell3096]

Today my word is joy. I have had some challenges over the past week with work, family, the upcoming US election, and the pandemic that it seems will never end. But "joy is my birthright," so I am being intentional about opening myself to it today. I enjoyed this short Yin practice, and would love a yin yoga for evening as well. Thank you Kassandra, have a joyful day! 💕

[@cabananabana]

that was perfect, so yummy. My word for today is “stay positive “. We are having hard times in Italy but I want to be positive

[@amycampbell3096]

I am so sorry that things are getting difficult there again. When I get frustrated with the circumstances here in the US, I take a mental vacation by dreaming of Italy. I will never ever forget my visit there, and I desperately hope that it will not be my last one. Namaste

[@cabananabana]

@@amycampbell3096 thank you 🙏. I live in Sicily and here the situation due to Covid is not as hard as in other part of Italy. My parents live in Milan and they are facing hard times and I’m worried about their health. Italy will be in Lockdown for the second time very soon...

[@HuntressBlue]

Amazing, would love to see more of these. "Happy" :)

[@tyleabanks279]

I chose the word "protected." I suffer from very vivid dreams and last night I was confronted by the guy who raped me in college as well as being confronted by my mother and stepfather who abused me as well. But this time I had allies who helped me to safety and recovery. I am grateful for your yin practices💜

[@elizabetholiver448]

I hope you’re okay!

[@tyleabanks279]

@@elizabetholiver448 I'm doing a lot better. Thank you so much for your reply.

[@PaminNamur]

Yes! I love your morning yin practices.

[@adachrisman4108]

Sometimes I am too sore or too tired for a more active yoga practice in the morning...this is really nice to just wake up my body and brain gently. Thank you!

[@anjubissessur8663]

Great morning yin yoga especially after a physically tiring day on the eve; like the short duration before getting ready for work; Thanks again Kassandra for being part of my daily morning routine;

[@nanaaba1508]

Oh my gosh I cannot take my eyes of the cat😂😂😂😂😂😂😂😂😂😂😂 so beautiful

[@SilVia-fu7ex]

Cats are the best at yoga😻💕

[@al3x_does_things]

it's just..... ✨ MAJESTIC ✨🤣

[@jwmusic65]

More Yin for mornings! Thank you! The shorter ones help to start my day in a good way! 😊. Thank you! ❤

[@katecone7416]

I loved this short practice! "Strength and resilience" is my mantra for today

[@pattibouck6407]

I really like the short yin practice! Please continue! Thank you so much Kassandra!

[@user-js7un3sq2b]

First, I just want to say that I love practicing yin yoga with you (morning and evening). Please, more videos like this one. Also, I love when your furry babies join the classes. It makes me smile.

[@elainelydon2952]

Yes, more morning yin please. My word is ‘gentle’.

[@sherirodriquez5641]

I would like to see more short ones in the morning since I go to work. My mornings consist of yin, Bible study and food prep for the day. I love your short videos! It works for my busy mornings! ❤️

[@TracyLS1]

I know this is from 2 years ago, but I just wanted to say that I really enjoyed this session. I like yin yoga and sometimes it's perfect for a quick morning workout. I love your channel. You're my favorite online yogi. My word today was supportive.

[@S.H.E.]

Exactly what I needed this AM... 🙏🏼 Definitely the more the better! And my intention is “rich in goodness”!

[@carlabaldaia5940]

Yes, please. 20m yin yoga classes. 🤩

[@jenniferblacke140]

Generally I prefer the longer yin videos -- 40 minutes to an hour -- but today I was in a time crunch, so the short video was perfect! Thank you for saving my morning.

[@shamanbear2]

WOULD LOVE MORE YIN YOGA MORNING SESSIONS. REALLY GETS MY DAY GOING. ALIVE is my word for today. Thank you for what you do

[@ellennewville2748]

I really appreciate the short morning yin classes, Kassandra! My word is focus!

[@muktioneness2612]

I love your morning yin yoga lessons. 10-15 minutes. You have nice, calm, gentle way.

[@cathymoore2604]

I love the short yin yoga especially in the mornings! I find it helps my body to unravel and prevent any aches and strains. Thank you so much for these classes. 💚🙏🏻💚🙏🏻💚🙏🏻💚🙏🏻💚🙏🏻

[@aliciamarie7951]

Morning quick yin is wonderful! Often I wake up with a migraine and a short yin is soothing. Love 💞 and Light 🔆

[@lindascotton]

I love this and would be thankful if you keep doing these short yin practices. 😍 my word today is forgiveness.

[@aprilmae137]

I’m obsessed with short morning yin yoga!

[@angelakriner372]

I love these short Yin Yoga practices. They are perfect for the start of the day. Please also include the chant of “Om.” Every time you say we will end with a chant, I smile. It is great for reducing cortisol levels in the body and I need that in my somewhat stressful life. Thank you!

[@xvaleriee]

Loving these shorter yin yoga videos. Much more attainable for me and less intimidating. Thank you for sharing your gift with us 💗

[@annetteduensing7238]

Yes please to more short morning yin ... It was wonderful. These short practices have helped me do yoga every morning and every evening

[@nursetrishlaw]

compassion is my word of the day. please do more of these.

[@miriamchristinhuish9930]

Thank you Kassandra. "I show Love for myself" and yes I would love shorter Yin yoga practices

[@lenafrom8266]

Gratitude. To you too, Kassandra. Looking forward to more morning yin classes.

[@tiffanyglasper7310]

word focus of the day “SMILE” and thank you Kassandra 🙏🏼 this practice was easy to follow and appreciated

[@stephenhindrichs3090]

Yes please. More short Yin practices

[@janabedard4885]

I would love more short morning yin practices! My word is peace and my intention for the day is joy.

[@carloscastrobrenes8592]

Today I just wanted to do yin, so happy to find this. My intention today is to relax. Today I'm on vacations so I want to relax. Namaste 🙏

[@deniseflavin5172]

Short morning yin yoga videos are great to start an early morning work day. Thank you for creating them! My word today is “acceptance”. Namaste 💜

[@Soenge10]

My word for my day: worthy. And I would love to have more yin-yoga practices. I have a scoliosis in my spine, and need a lot of stretching to be able to have a good life. I struggle a lot with headaches from tensions in my neck and shoulders, and yoga helped a lot. Thank you for giving value to my day🤗

[@jodeenwink7215]

Short Yin for mornings before work is great!!! Long Yin is great too, but something brief for morning is also good.

[@dianepolidoras6642]

Yes. I love short morning yin sessions. Thank you for your wonderful classes. You ARE amazing ❤

[@suzannehiggins1053]

Yes, please! I too am a beginner and find your short practices are doable as I begin my return to an active lifestyle. Very helpful! Thank you.

[@amycampbell3096]

My word for the day is "forward." I feel like I get bogged down in the course of my day and accomplish less than I'd planned. I loved the Yin practice, and would like more short evening Yin as well. Have a wonderful day!

[@heyalainagirl]

I'm not usually a fan of the Yin Yoga practices but since I started back running it helps get that deep stretch that I definitely need. I would love to see a few more short practices added. 15 minutes was perfect. Hopefully everyone feels the same. My word for the day is 'Progressive". Thanks again!

[@manditucker641]

Bravery is my morning word. I love these shorter yin videos. My two boys join me for the ten minute flows. Thank you for posting 🙏

[@thiarasi]

Kassandra - these quick morning videos are an absolute life saver for me. I'm a new mom and want to ensure I commit everyday to a yoga practice and you've made it so easy to do that 💛 Love the yin yoga, as I'm still recovering and experiencing joint pain. So, yes!!! To more yin. Thank you 🙌

[@JMarPro]

Yes, please. More 15-20 min morning yins! 💗

[@mollygreenspan]

More short Yin practices would be amazing. We appreciate you Kassandra!

[@enlightenment2012]

Yes please more short yin yoga practices! I just did my first ever yin practice with you and I feel more calm, centered, and energized. Thank you and Namaste.

[@annawilliamson5017]

I love your short morning Yin yoga 🙏

[@anacarolinacostamorais906]

Yes, please more YIN YOGA Morning videos! 20m is perfect!!!❤ my word is: peace🙏🏼

[@jwmusic65]

Morning Yin for beginners is a wonderful way to start my day. Please continue your work ! I am so very appreciative!❤️

[@valerieguillou3106]

I love your short morning yin practices, they have become a daily feature of my life, thanks. My word is "Patience", from it stems love and kindness towards myself and others.

[@n.t535]

Lovin ❤️ your yin yoga...I have a lower back injury and its been so supportive to my healing ...thank you ❤❤

[@Voukville1]

Happy & Positivety Thank you so much! You are the meaning of Awesomeness! 🌻💜🫂💜🌻

[@chrisvega3139]

This basic yin yoga class is great for me to start. I miss my routine for 3 weeks and now I'm ready to come back.

[@melanieb6214]

This morning yin practice is perfect, thank you so much for providing some shorter practices for busy mornings. I especially enjoyed your assistant teacher Cleo 😂❤️

[@charlottesometimes1969]

Yes, more short Yin Yoga practices. Love doing this one as well.