30 min Intermediate Yoga Flow - CORE & BACK Healthy Spine Yoga

[@yogawithkassandra]

Are you ready? I'm so proud of this class! It will challenge you in new ways and will help you restore spine health for proper posture. Grab a block and let's get to it 🙏

[@Chronopod]

Amazing video! Your classes are the best. Physically, mentally, and spiritually you have such a way and gift with teaching! Thank you so much @YogawithKassandra

[@wandacorley7921]

I had to do it again, it feels amazing! Thank you!!!🙏🏽💜

[@wandacorley7921]

@@Chronopod her sessions have had a profound effect on my life, I absolutely agree with you!

[@starolsen1100]

I have been doing your classes for at least a year now...This one was amazing and my new favorite! New and challenging poses I have never done, and I feel amazing after! Thank you for this video today!

[@crystalreich4071]

Gosh you're creative! Great class Kassandra! I love that you said that you're proud. You should be. We are lucky to have you 🤗💛

[@kamx1]

Yes, I need more yoga for spine/back. More sessions like this one would be amazing.

[@ninfarose]

Same 🔥🌅🌅🌈🌅💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗💗🌺💮🌼🌼🌸🏵️🏵️🌺💮💮🌱 subbed you

[@marmarf90]

YES

[@brendalongacre487]

You *should* be proud of this class. It's quite different than what you've been producing lately and I appreciate it. So much, in fact, that I saved it for repeat performances.

[@fernandolspptagr7463]

You can be proud of all your classes. You are helping many people to feel better and happier. Many namaste.

[@zamomkhwanazi371]

Hi Kassandra. I love all your classes but I know that my body needs more spine and core classes than any other. This one is brilliant. More like this, please.

[@charlottewong7812]

My back pain instantly disappeared after this class!! im gonna share this with my friends who are suffering from lower back pain!!!

[@quynhanhbui4197]

Woa after this practice, my sciatica is not too painful anymore. Thank you Kassandra and hope you develope more of this type of videos!

[@EmanuelliAM]

This is an interesting practice that I enjoyed. Focused work for abs and lower back very much needed. Will come back in a couple of days after seeing the effects. Thank you, Kassandra.

[@TinkerTilton]

my spine needed this this morning, feels so much more expansive and aligned. Thank you for all you provide for us! 🙏💖

[@briannabreck9255]

I’m commenting again because that’s how much I love this class! My spine is always so happy after this practice. It’s in my weekly rotation 😄

[@RachelPichlerYoga]

Loved it ! The block added a whole new level. Thanks so much Kassandra!

[@catlady715]

I agree....loved the addition of the block in the poses.

[@nancyledoyen4420]

Wow, can’t believe I haven’t done this class of yours before. It was great. Will have to come back to it again soon. As always, thank you!

[@NenaLavonne]

Perfect way to start the day. Sincere gratitude ♥️🙏 Wishing everyone a peaceful and happy day ✨

[@wandacorley7921]

Thank you same 🙏🏽💜💫

[@NenaLavonne]

Wanda Corley ♥️♥️♥️

[@yogawithkassandra]

Thank you!

[@MovewithJenn]

Wishing you a peaceful and happy day back!

[@andreabarraza6474]

3 months into my recovery from COVID, I managed to finish this class! Thank you! ♥️

[@veronicasunlight]

Today's a very happy practice for me 'cause it's first time I've started enjoying sensations in spite of haven't managed the pose completely. Thanks ❤

[@virginiacastruita5448]

Thank you so much for this wonderful practice. I started practicing with you for over a month consistently and I am feeling so much stronger, aligned and renewed physically and emotionally 💕 Namaste

[@GinaVadanaArtist]

Exactly wut I needed Kassandra! Thank you, grateful for you 🌿💓😊👁

[@sydubage]

WWWow My lower back needed it all. Can't imagine doing some of the later poses without the mental/physical engagement of the earlier ones. Needed every cue given, & got so much, in turn. One of your most creative &, for me, effective practices yet, Kassandra. Thank you.

[@marthaburfordreiskind3277]

This is my go too, and (knock on wood) since doing this video I have been back pain free for 6 months and have started running again. Thank you thank you thank you!

[@judynelson4119]

So grateful for this wonderful class. How had I missed before? Thank you!

[@bridgettel636]

Again, I continue to love your practices. Not at all like most Western Yogi teachers with too much emphasis on forward folds. Yours are always well-rounded and varying. Thank you!

[@RockinRevolution101]

I don’t comment often, but this is an amazing practice. I’ve been contending with a back injury from surfing and this the first class I’ve been able to watch repeatedly over weeks, feeing just as good every time.

[@emiller1439]

loved loved loved this class. The use of the block was terrific. It was really nice not having music too. Thanks so much for this class.

[@deneigehudanish7309]

I love all of your practices but this one is particularly magical. I just did it today for the first time and plan to do this regularly. As the lucky owner of a dowagers hump (kyphosis) I need all the help I can get spine wise. I’d love to see some more practices focusing on the spine…maybe even a series or challenge at some point 🤔😉! Thank you kassandra for all you do and for dedicating your time and energy teaching us!

[@marie-christinedube6044]

Wow, I really enjoyed this and my cells and thanking me! Bless you Kassandra! Greetings (salutations) from Quebec province. Merci!

[@ChrisBowyer-h2i]

Hi Kassandra Thanks you so much for the richness and inspiration you bring to the Yoga community. I like your core sessions with flexibility mixed in. It has been a blissful 6 months of prancing with you on line. I appreciate you positive, friendly, calming and nourishing presence at each session. From my heart to your heart have a great day.

[@sallykirby]

So good for the spine, am feeling stability from inside - thank you 🙏

[@elvirabashanaeva]

❤❤❤❤thank you so much ! I’m practicing with you since 2020 🎉 and since then can’t even switch to different instructors as your way feels more nice and comforting, caring ❤ thank you so much ❤

[@gayatriswaminathan330]

Thank you for a wonderful class! It's a lovely blend of challenging and nourishing poses. My back was tight and stiff to begin with, but now there's an ease❤❤

[@chaibudesh]

This was great! Especially lifting the block overhead in those extended positions. My back is so weak. I hope this will help :) Thank you so much as always Kassandra!!

[@rgsteinman4842]

This was the most fun I've ever had with a block in Yoga class - Incredibly creative and powerful! Once again...Thank you for the fabulous class! Oh yes & what a challenge on the belly to lift upper body with hands extended overhead holding a block!

[@marissahamm5292]

I would love to see more classes like this that use blocks in creative ways!

[@MinhCakesOfficial]

My back felt very, very good after this one. Fun uses of the block, I enjoyed it! Thank you and more like this please!

[@gertaylli9602]

This was a great class! Please Kassandra, do longer classes with this focus. Thank you for your great work. Namaste!

[@gigih.9254]

You are fabulous Kassandra! I have tried 60 of your videos and they always make me feel better. Healthier! Love your calm voice and how well you instruct (yes, I was clenching my jaw when you called it out). :) I was needing some yoga for my back and here this was. Super!

[@francescagonzalez9081]

I LOVE this class! I have been following you religiously for about 6 months now (even purchased some classes off your site) and THIS is one of my favorites! PLEASE more of these! The combo of core and strength and balance was PERFECT! Thank you for being such a healing light of love!!!!

[@haeusserk]

I've done this class dozens of times, great for my shoulders too

[@sophiastevens6222]

LOVE LOVE LOVE this class!!! Thank you and Namaste!

[@britneyliyali2204]

Wow this was awesome. I hardly sweat during yoga, but today I was drenched. This was awesome

[@khaleesipanda5959]

I have done almost all your videos except the super advanced ones not quite there yet lol but I looooove doing yoga with you every single day! 😍 I know a lot of people have said you've changed their lives I'm so happy for them. I was severely depressed I had low confidence I didn't even want to get up in the morning then one morning I was scrolling through motivational videos something to give me hope in myself then I saw your happy smiling face and I clicked on your energizing morning yoga routine and I'm so very happy I did your routine that morning I struggled but you keep me feeling motivated so I kept going I felt good afterwards and I kept doing it every day for a week then I started to venture into your other videos and I have been doing yoga with you every single day no other yogi makes me feel more calm and motivated to keep wanting to get better and better I have lost weight I'm happier not angry all the time I wake up early I'm eating so much more healthier thank you Kassandra for having a beautiful smile and glow about you and giving me that boost I needed again to believe in myself! 😊😊❤ Yoga is a way of life it's amazing and people like Kassandra make it so much more special

[@gabrielarodriguezlopez5252]

Super great to start my Sunday! I loved this class… Namaté

[@shreyachand8442]

Wow, I worked up quite a sweat with this routine. The bridge pose in the beginning is a game changer for lower back pain.

[@natasaelement]

The feeling after the practice is amazing! The back is rejuvenated 😊! Thank you Kassandra!🙏🫶

[@sheilalynch6334]

Fantastic class Cassandra... you are my favorite Yoga instructor!

[@marypletch9942]

Holy balance sequence! I"m gonna have to practice this one a few times to get through that.

[@briannabreck9255]

I was not expecting the intensity this class was! Beautiful sequencing, and I really enjoyed using the block, it made me work so much harder lol! My spine feels so good. Thank you Kassandra ❤️

[@berfubuyukoz353]

As a desk worker this felt like a therapy! The effects were just obvious at the end. Thank you so much for the care you put into these sessions ❤

[@emeliasoderlund]

My body always feels a bit more hospitable after one of your practices. Namaste x

[@Chrysalisa]

really lovely for the spine. Also breathing through the whole body while twisting feels just awesome... Thanks a lot

[@mix3dtape]

this is definitely one to come back to! thank you. loved the quiet of the video today.

[@emmamorton4417]

I get super excited to do my morning session whenever it's upload day, it's always a treat 💗💗💗💗

[@yogawithkassandra]

Thanks Emma :)

[@MovewithJenn]

woohooo!!

[@ninfarose]

Same love and blessings from Mottola south of Italy 🤍🤍🤍🤍🤍🤍🤍🤍💚💚🖤🖤🖤🖤🤍💙💚🤍🤍🤍🤍💚💚

[@ninfarose]

Subbed you 💛

[@patriciacampea4137]

Great class! I feel it in my core both the strengthening and the opening. Good variations with some of the moves using the block, definitely challenging. The 30 minute length was perfect which allows me to do one of your meditation classes. I love that we chant OM at the end, it really does help to ground, calm, centre, connect to myself and Source and close/solidify the practice. Thank you for this class and all the classes. Have a wonderful day. Namaste.

[@patmcleod2168]

Enjoyed the use of a block to add something new to the practice. Thank you

[@catlady715]

Wow another great practice for the spine. This was a good mix of easy and challenging for me and it really helped relieve my lower back tightness.

[@rosiewalford707]

such a good strong whole body and spine practice. one of the very best of all your wonderful classes. thannks

[@we_are_lucid]

Wonderful practice. I’ll certainly be coming back to this one. Many thanks and Namaste 🙏💜

[@sergio.yokoyama]

Dear Kasssandra, thank you so much for this practice. You have a very special place in my life. Don't worry, your yogis will all be waiting for you after August 💚 Love from Brazil.

[@juliemaher5316]

Fantastic class, esp after sitting at a desk all day! Thank you!

[@MelisaTerlecki]

Something that i LOVE about you is that you explain the poses so clear that is very easy to get into them. Some teachers ive tried here on youtube take a really long time to explain a pose on one side that we spend wayyy more time on one side than the other. You take minimum time to explain but its so clear!! Ive only discovered you in may but ive already gotten to love your classes, the perfect amount of sweat and relaxation!

[@rebella5769]

This was AMAZING. Thank you so much. You're AMAZING.

[@lilianafox7401]

Just started doing yoga for the first time. I started a day before with one of your videos and this is actually great.

[@brendalongacre487]

Kassandra is probably my favorite yoga instructor, likely because her library is vast and her cues are spot on. She's also very real feeling, grounded, spiritual, and focused without being spacey.

[@laurieherselman5727]

I broke my foot last week and am in a boot. Well.....now my gait is uneven, because I don't have shoes the same height as the boot. I must say, I have doing this practice regularly to keep my spine in alignment and prevent lower back pain. It is helping to keep me sane. Thank you.

[@patbrown9513]

Brillant morning back stretch. THank you

[@yosephineliu4988]

thank you for the great class Kassandra! could you upload more 30-40 min toning class? Thank you!

[@soniaserravalli6025]

I follow you from Italy every day, every day I try one or 2 videos, really the best, thank you so much! 😀

[@donnaswimmer]

This is one of my favorite classes.

[@TinkerTilton]

SO good and very challenging balance moves with added arm strength.. WOW! Thank you so much!

[@seeseeseasi]

I had so much fun in this class because it’s very challenging to my body which only likes yin 😂❤ thank you so much for your generosity Kassandra 😊😊

[@amandatassillo]

This was a really fun class, I liked how different it was. Definitely saving this one!

[@MinhCakesOfficial]

This is one of your very best. Thank you Kassandra!

[@kathyyurchak285]

Great class! Thanks so much Kassandra! You are such a great teacher. Namaste, 🙏🏻

[@natasaelement]

My spine feels better today ❤ More videos that target in spine and abs please Thank you Kassandra ❤

[@andrealages3611]

I love this practice. Is intense and helps the mind to be there to make the postures.

[@tinakopiholic]

Thank you for this practice. I’m glad I picked this class for today. I hope to practice along with you in your other videos.

[@kathleenmoots1326]

One of my favorite videos you've done! Thank you so much!!!

[@karnebrashear-hall8244]

Wow! That was an amazing practice! I love your prompting and cues about using the block (push it into your thigh, pretend to be pressing it overhead). ❤️❤️❤️ props!! Thank you 🙏

[@chriskalberg6356]

Very nice. This really helped loosen up my chronically stiff lower back. thanks mucho!

[@cindigoldman3685]

Great class. Would love more like this and a 60 minute one. Thank you!

[@deborahbingell2948]

This was a great practice for core and back. First time but will definitely practice it again.

[@cengelhorn]

Thank you. This is great for me. Im getting back to yoga and your prompts are a big help. Thank you again.

[@laysufro532]

SO good! Thank you! I always really love your creativity, Kassandra!

[@pratiksha5072]

This was intense and so enjoyable! Thank you so much for this practice!

[@lydiaschmitt7753]

this was such a fun flow!! i only have one block so this class was perfect 🤪 thanks kassandra!!

[@leighanne6364]

This great! I need to work on my half-moon pose, especially on my left side. Great practice, thank you very much.

[@MovewithJenn]

Half moon pose is such a tricky one. You'll get it! It's so interesting when you notice a difference from one side to the other too!

[@jeanniewhite2541]

Thanks for an evening practice today. feels great !

[@juliegolick]

Oof, a challenging but a good one! I was having some knee issues today so I couldn't do the half-moon on the left side, and I had to do all the straddle work in butterfly instead, but I made it a point to not get discouraged and instead to be proud of myself for what I *could* do. Thanks, Kassandra!

[@catherineblakely7626]

That’s a good stretch! I sit all day at work and that felt good.

[@michellecox5938]

Thank you for giving me something to look forward to every morning. It makes it so much easier to get up!

[@sarahdavis2254]

This is one of the my go to classes if I’m wanting a good full body workout! Love it!

[@sigil8386]

Thank you Kassandra. I've been doing your sessions for a few months and it seems there is always a video for exactly what I need!!!

[@bonnielundmark2849]

Thank you so much Kassandra. My family and I have been doing your classes since the beginning of quarantine. You have officially turned us into yogi's. We did your 30 day challenge and we now do yoga daily. Thanks so much! Namaste

[@crystalwolf7542]

Love this practice! I enjoy using the blocks, but especially enjoyed the variations for the lower back/core. Hard to pick a favorite pose as I enjoyed each and every one! Thank you! It was soooooo fun my body didn't realize how hard it was working🌞🙆‍♀️🙌

[@monicaleong1212]

Another feel awesome flow fm u, Kassandra. My spine thanks you. ❤️🙏

[@mintgil]

Once again, thank you Kassandra for these videos and helping me on my yoga journey

[@angelamcallister1992]

New to yoga. I love your channel. So informative and calming! Thanks so much!

[@kokoyxhuang]

Thank you Kassandra. This practice brought me so much comfort!

[@superly1090]

Thank you! This class makes me feel sooo much better with my back issues. I always go for it to help me with pain.

[@gugunomvete2041]

Thank you Kassandra i love how much fun yoga allows for but still just being that beneficial this is home for life🤗

[@katmeow7187]

WOW! Def one of your best yet! You should be proud Ms. K!!!

[@-MuhannadMustafaAttal]

Thank you! The session is great. And just in time before my job interview! such a booster