10 min Morning Yoga Stretch - BEST Yoga to Wake Up!

[@yogawithkassandra]

Here's a brand new 10 min morning yoga stretch 🌞 Please leave a comment and thumbs up to this video if you'd like me to make more 😍👍 (PS - I LOVE seeing your words of the day!! Keep sharing them!) ✨ *MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 **kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw*

[@cynthiabranning7550]

My word was also "Focus" ... thank you for a good start to my day!

[@waterycristina]

My word is open, being receptive to the day

[@janinaewals2160]

Thank you for being an amazing teacher! I have tried many times to find a morning routine to get some movement into my life but never really stuck to anything because I never found a teacher that matched Me and my sometimes lazy morning motivation. Since I found your channel I am looking forward to each morning exercise and it even motivates me to do some more after a morning stretch with you so just wanted to say THANKS TO YOU I already feel much more flexible, healthy and start the day more at ease with myself. :)

[@fleurassemakis6404]

My word was calm, as I need to feel calm amid all of the chaos around me at the moment. Thanks Kassandra for all of your amazing yoga videos. I try to do two or three 10 minute videos a week. Awesome!

[@jodiefinch8491]

I love 💕 you

[@boooh8790]

"Productive"- I want to be productive because i need to complete my every day task to be happy!

[@alobiennicky7407]

Me too!

[@pixie4358]

same for me ❤️

[@mpumiyogi7797]

Me too

[@mrbred-el3vf]

same as me !! let's finish those tasks and get some rest later !!

[@Gabriela-ts8nt]

Me too!!!!

[@samanthablake98]

“peace” being at peace with myself and my surroundings. releasing the anxiety that fills my mind and body. reminding myself not to focus on existential dread and instead find things to live for that make me truly happy.

[@bradynielson8123]

My word as well! Really made my body feel calm and set my mind to ease :)

[@gibbygabi]

Same here !!

[@annamadej8397]

I chose the same word too🤍

[@showkaizen]

That’s mine too :D

[@drwendyglanfield-revell5598]

Lovely 😊

[@irmgardnijman6375]

In these corona times my word today is "calmness'"

[@christinawolf6622]

That was mine today too!

[@fhu868]

Mine too. I guess its all the anxiety

[@joaocosta2092]

Mine is productivity, also quite hard to maintain in a lockdown ahah

[@yossipie9045]

Same lol

[@AKD-lf8ng]

that was mine

[@kens6168]

Love. I am an 81 year old man who has been very athletic all my life. Now I’m dealing with arthritis. I am going to do these exercises everyday. Many thanks.

[@pabsmgm]

Hope you’re doing well.

[@mattiemartinez2897]

My word of the day is "control"- control over my happiness, my health, my productivity, and my reactions, because on some days I forget I am the only one who controls my actions

[@katiemclaughlin7392]

This was my chosen word today too!

[@imanjufdi7339]

It was mine too hhhhh

[@AvgDietCokeEnjoyer]

When you let go of control you get it. An analogy could be if you hold on to your breath you can’t breath, but letting it go it comes right back.

[@abbyho2332]

Thats my word, too. I’ve felt so confused as to what I want to do with myself, and I need to get control over my life. I hope you have a great day!! ❤️

[@rosiehorton2068]

Wellbeing

[@granolagrandma]

“Enough” - I often set very high expectations for myself so I’d like to feel that today, even if I’m not the most productive, I am enough.

[@kekeblazed]

Im about eight months too late. But thank you for this. I needed this gentle reminder. I do not know how to relax because I feel like I have to be productive 24/7. This will be my affirmation for today. Thank you ❤️

[@itsbazyli]

My word of the day: intention. I intentionally decided to do the morning routine, and would also like the rest of the day to be filled with intentional choices, rather than mindlessness or automated responses to various stimuli :)

[@lbeauchamp57]

I'm tired of being sad. My word today was "laughter" and now I will go forth and make it so! Thank you for this wonderful stretch.

[@alexandrajohnson843]

My word is "healthy" - healthy habbits, healthy mindset, healthy relationships

[@ninanguyen6381]

My word was also that! :)

[@naomimork7598]

I did this in my kitchen while watching my baby sleep on the monitor. “Joy”!!!

[@hkp9983]

This has got to be the best, most stimulating 10 minutes yoga on the internet. Thanks Kassandra!

[@sch2217]

"Peace" - I have been feeling anxious over a life decision so I would like to feel at peace.

[@KaiBellarose]

Me too. Hope you're feeling better

[@hattychristie5462]

This was mine too, for the same reasons - peace and strength to you!

[@sierrajennae8814]

Mine as well, peace be with us all 💛

[@laelaharder8871]

That was mine too

[@sonialu8067]

Me too. Wow

[@pamjones3377]

My word is calm. It’s Christmas season and there’s a lot to do!

[@sarahl1148]

"Energetic" was my word. I'm a professor and teach a lecture this evening. With the pandemic, there's been a noticeable shift to low energy and motivation for my students, and I hope to provide enough positivity and energy to get us all through these last three weeks of the semester.

[@reubenpoole434]

howd you go?

[@tashaskertich8615]

Confidence - I've been practicing with you every day for 8 months now and it truly helps my day start off better. Thank you for making these available.

[@meghangovoni9915]

Confidence was my word today too :)

[@styledbyshannon]

My word of the day is “stay” to remind me to stay within each moment and enjoy the present

[@wobblyjelly345]

"Motivated" - struggling lately, but so much to do, so much to achieve.

[@gymratsrico]

My word of the day is “Productive” from the start I wake up until I end my day.

[@Astuce.de.Yasmine]

the same

[@Amirah.alansari]

Same here

[@yaninashevchuk4928]

That's me

[@samdobie6748]

That was mine as well

[@TheJimmyshome]

sameeee!!

[@josieoliver8325]

My word for today is loved. I want to feel and remember that i am loved and i also want to spread that love so the people around me feel that they are loved as well.

[@OhsoWoobie]

“Healthy” - eating heating, keeping my posture at work, drinking enough water, listening to my body!

[@nathalieaquarius9313]

I'm going for "alive", just feeling alive, feeling enough, doing my best and bringing the body throughout the day 🥰

[@kaylacayetano]

“present” ... have a great day everyone!

[@royraven5701]

This ia the first time in my Iife that I have been able to KEEP doing daily yoga, now I can't imagine a day without it, Thank you Kassandra,!

[@lisacant3351]

Calm is my word. I want to carry out today’s tasks in a calm manner. Thank you Kassandra for this lovely 10 minute morning stretch 😊

[@lbammon3117]

My word is "engaged". I want to make sure I'm really being present in the things i need to do and the things that come my way today.

[@meisjelisa1504]

I find that doing 10 minutes of yoga early morning really makes the sleepy fog in my head dissapear. Thank you so much kassandra!!!

[@maryquast6412]

Serenity. It's a sunny winter morning tucked away in a patch of woods. Yoga in the sunlight dappling in through the large windows is so perfect. Thank you!

[@TwoFacedRYE]

“Love” ..I am in love with who I am, that way I am able to give and receive love properly. ♥️✨

[@kandiceh7849]

My word is “peace” Namaste 🙏🏽

[@nataliew9037]

Kandice H my word today too!

[@ayeshaparuk7914]

N W oh well 😔

[@sisiliaadash]

My word is “ motivation “ I want to stay motivated for the whole day.

[@gcornillez7436]

Newbie here, thank you! needed this - my word is ENERGY

[@keniakennedy9016]

My word of the day is “light”…….just to move through the day with ease and joy! Thank you, this was a great start to my day.🤗

[@adelekasinskas2007]

My word today is light. Daily weight s to monitor congestive heart failure mean i can breathe easier until tests next week help tell treatment to choose. Yoga helps me breathe.🙏

[@GiggyTub91]

Me too! Light ✨

[@CAMitchell7]

Mine too!

[@Shr94519]

Yagami

[@themajesticunitard2527]

My word for the day is “Joyful” because it’s going to be a busy day and I need to remember to enjoy it. I really liked that this morning yoga required a little more balance because I’m not quite there and I like a bit of a challenge!

[@elia5067]

Today I chose the word "cosy" because i wanna take care of my home and myself to feel my best. Thank you for this really nice stretch

[@nanciolesen5785]

"Present" is my word for today. Desiring to be here now, not in the past ...not in old ruminations. This helps. Thank you!

[@GlutenFreeVibe]

My word is “blessed.” This was my first yoga series in over 6 months. I have Ehlers Danlos. I am blessed to be back on my mat. Happy Thanksgiving!

[@lillianaguidice2666]

My word is “peace.” Hope you have a blessed day girl, work hard & focus!

[@ashinidesai3595]

"Complete" - want to make sure I finish what I need to do today and feel complete and productive.

[@luzllangari4709]

I started practicing this year and I will keep doing this in the 2023. Taking care myself. Thanks for your videos.

[@noodledoo1234]

"At Peace" - there's been lots of anxiety endusing events in my life recently so I'm finding keeping internal peace to be a challenge... But a good intention for me to set!

[@petewhiston9880]

"Present" All we ever have is the present moment, it's where life is to be found and where life truly lives. Your life is only ever in the now. Yes thank you very much for sharing this excellent yoga 🧘‍♀️ practice, Kassandra. Keep smiling and always be kind to yourself 😁

[@lovelyodds3861]

The word “love” came to me right away as you said choose a word. Today it is important for me to practice love within myself and towards others, especially with the tensions of being in quarantine. My patience for others has been thin and I’ve been very judgemental. So today I will focus on sending love to those areas of myself that are currently feeling frustrated. Thank you for posting!

[@zydriz9869]

"Resilience" was my word for today. I have been feeling like I am back to zero due to undesirable circumstances lately, and I want to get back on track again towards growth. 💗

[@janineh378]

I found your page a week ago and its been such a blessing in my life! You're the exact teacher I was looking for. Much love from Vancouver, Canada

[@yogawithkassandra]

Thank you so much, I really appreciate it :)

[@michellelafond7278]

Same here. Exactly what I was looking for! Peace from Minneapolis, Minnesota 💕

[@rhiamy4087]

My word: Levelheaded As I have an exam in an hour and don’t want to overthink it!

[@tianrae]

my word is forgiveness. learning to forgive myself for mistakes ive made

[@jelloman54]

"Kindness"- I've been through tough times and found that I've lost my unconditional kindness for everyone, including myself and I want to bring that part of me back

[@kaleriagribtsov4201]

My word is "love" - sending love to everyone from New Jersey! The best 10 min of my day! xoxoxo

[@amberbooler5840]

Thank you for this practice

[@euso2008]

My word is confidence because I've been having anxiety and obsessive thoughts.

[@sunshinegambill2104]

My word of the day that I want to use to set my intentions for the day is compassion. Compassion for myself as I showed up here today and go through the rest of my day. Compassion for my brothers, coworkers, and students💛💛💛

[@ermannos]

"Peace" is my word. I need some of that

[@maryprom15es]

"Relaxed" - been worrying about too much recently and I want to take this weekend to really just relax and enjoy the day.

[@Genelle]

gratitude - thankful I can be safe in my home with enough space and peace to do this yoga practice. and to be able to work from home and do what I love during these times. stay safe everyone xx

[@abigailholdsworth515]

that was mine too. Blessings to you Genelle

[@baileywatts1848]

My word of the day is “happy”/“happiness”. I’m in Mexico on vacation and family vacations can be stressful so this morning yoga is helpful. Thank you so much.

[@gayatriswaminathan330]

"Stronger" - reminding myself that who I am today is so different from the past, and the biggest difference is my strength, emotional and physical.

[@wholenessthroughluv]

My word is "peace". I just want to feel peace inside of my being all through the day ❤️

[@hvw8557]

"Progress" --- I want to be mindful of moving forward and actually paying attention to the progress I'm making👍 Thanks for the class kassandra!😀

[@cammiekls1]

My word is "joy" I want to be able to bring others joy and peace during this Holiday Season! Happy Holidays

[@chrispy.247]

This is still one of my favorites! I come back when I need just that “Goldilocks” practice. Short on time, calm, some strength, many movements, good pace. Thank you, Kassandra!

[@anastasiazatejeva908]

"motivation" first exam coming tomorrow, here go the finals, so no wonder it came to my mind straightaway😂

[@TracyLS1]

My word is Protection. I'm going to guard my being in everything I do today. Work, dinner and karaoke with friends, in bed at a decent hour. All the decisions will be about taking care of myself.

[@irynapatzer3489]

My word is “effectiveness”. Concentrate my attention on the topics and make right decisions throughout the day. Thank you, Kassandra.

[@nanciolesen7258]

My word is "healing." I have COVID and it feels good to gently do yoga as I move toward my healthy self.

[@macylife]

My word is “proud”, proud of myself getting started despite struggling all that time. Thank you Kassandra!! xxoo

[@mariechevalier73]

Today's word is "efficiency", I got to practice for a big gig I have in less than 2 months so I gotta be focused! Thanks for this great video!

[@SaleFamineVFF]

This practice is quick, efficient and can be done even when you're not fully awake, that's so pleasant! Things are rough and it's nice to be able to focus on something! Thanks a bunch

[@fernandolspptagr7463]

The word is self-knowledge. Namaste.

[@herashipwright7420]

"receptive" - I have to write and teach today, so I want to be receptive to what the students give me and what my creative subconscious offers me, without judgment! Thanks!

[@malinpegenius2202]

My Word is tillräcklig in swedish. I want to feel i. Am enough.

[@heathersha]

You are abundantly enough!

[@jacquielee5941]

I love how creative this was! My word of the day is 'ease' - making my way through this hectic time of year with a sense of ease.

[@samarshahzad3571]

My word of the day is grateful - I keep thinking about what I want, rather than what I already have.

[@MercuriaObscura]

"Friendly" - I feel very open and caring at the moment, and I want to keep this attitude during the day, toward others but also toward myself.

[@erikanavarrete7747]

Healing- thank you for being a part of my daily morning routine Kassandra. I hope that everyone is safe and doing well.

[@Mak77726]

Good morning Kassandra ❤️ My word for the day is Accomplish. I choose this word because for the longest I’ve been trying to get up early enough to stretch before getting the kids up and ready for school. I found your stretch video and I am totally thankful. Thank you 🙏🏽 🥰

[@jamesbutterfieldmusic]

today i chose presence! a long day ahead of me and all i can do is be in my body and grateful for it❤

[@van-xx3pl]

This is my day 5💜🥰! Thank you Kassandra! My word is "free." I am free to become what I want to. I am free from the materialistic values, stress, expectations, the paths of other people.

[@stysha4883]

The word is "happiness" for me and as the pandemic situation is in so it's a very hard time for all of us...thank you 😊

[@beccaboo5125]

Nurture was my word ❤️ nurture myself, nurture my sick kiddos, and nurture my hubby who just lost his grandma. Thank you!

[@alexb.poetry]

“Pace” - moving through my day at a pace that is peaceful 🌷

[@chanelbourdeau4456]

Calling in some "resilience" today! Thank you Kassandra - Loved this practice!

[@ameliarose6648]

My word is “love”. I need to have more love for myself but also love for others. I believe that love is the basis for many other good things like understanding for example 🥰

[@ruthiestewart476]

Amelia Rose That was my word too! 💞

[@ahmad-tijaniagbaje2249]

my word of the day is “fluid” because i want to go through this day and navigate it with surety no matter what happens.

[@JehLopesFemmeFatale]

Hi! Im Brazilian, and I love your classes. My word of the day is discipline.

[@adilevy7524]

“Happiness” I meeting with my friends and I’m not gonna feel out again and I’ll be happy with them because I love them

[@AngelKay100]

My word today is "consistency". I have always wanted to include yoga in by everyday life, and I have a lot of content to post on YT but lack of consistency has hindered me. Today I set the intention for the week to be Consistent!🙏🏾

[@evah3136]

Inquisitive! I want my mental faculties to be engaged in problem solving and to be unafraid of asking the questions I need to to address my confusion.

[@JanineGutierrezPH]

Dedication ❤️

[@estherclawson6876]

Break is my word because I need to break some bad habits and when I feel overwhelmed I need to remember to take a break and refocus.

[@NinaNina-hz3vd]

My word of the day is “discipline “. I want to be disciplined and get my things done! Thank you for your practice!

[@asameurlingekenryd8702]

Harmony is my word and what I need to feel today. Love this morning class!

[@petracubelic8921]

I'll try tomorow morning, cause just done your other 10 min Morning strech routine :))) Greetings from Croatia!

[@auberry9900]

"Integrity" Great morning routine!

[@mmca2622]

4 years later and it's still great. What a gift to have these 10-minute practices always available at no cost. Thank you!

[@bronwynbear5931]

"Bellissimo!" I'm not Italian, I just needed a word that combined "belly" and how "beautiful" I feel about my plans :D Thank you again Kassandra! ❤

[@prod.og]

Inspiration

[@jenny4472]

My word is kindness - to myself and others.

[@elisat.2442]

“Grace” - I want to move with Grace & extend Grace to others throughout my day. ✨

[@alexandraesmond7518]

INSPIRED I loved it but each move was a little fast and we could have spent less time on fewer positions☺️ I got confused on the leg cross over, so that should have been given more time.