20 min Core Strength Yoga 🔥 ALL LEVELS - NO PROPS

[@ANYTHINGISPOSSIBLEAPRIL]

Kassandra you have no idea how much you help us all. But me in particular…I struggle with a boat load of things in my day to day life. For the longest time I’ve never been able to settle down and be able to know peace. I’ve followed you for about over 5 years now. If there’s one thing I can truly say to you from the bottom of my heart is you’ve been home away from home and for that I thank you ❤

[@luminousbeauty]

thank you Kassandra! really enjoy your instructions and presence. many blessings of gratitude and full abundance to you and all your subscribers!

[@emilyg9243]

Would love a 40 minute power yoga class focusing on all different types of planks!

[@dariavitafede3546]

uuuh phalankasana practice, love the idea!!!

[@davidklein4980]

Not sure if that would be yoga anymore?

[@dariavitafede3546]

​@@davidklein4980 I'm sorry, why not? You have modified plank, plank, forearm plank, side plank..All asanas you can incorporate in a yoga practice. Why wouldn't that be yoga?

[@chanelking9093]

I am extremely grateful for you Kassandra.❤

[@luciehsuen8981]

Thanks Kassandra short & sweet core practice. Doable for all levels. I often struggle with core exercises but this was fun. Blessings as we all move forward to 2025. 👍

[@TienneSleno]

Sometimes (by algorithm only) I try other pages, but I always, always come back to yours. Never disappoints!! 💓

[@helenepeters8944]

Love this yoga-class! All of your classes 💕

[@kellypantaleoni5166]

Thank you for this core flow. Feeling strong and centered ❤

[@tecagalvao7441]

Thank you for the nice sequence!

[@martinar2100]

I havent been able to work out in 4 weeks because of an injured finger and this is just want I needed to get me back to finally feeling like myself! THANK YOU!

[@pmstirling]

Thanks Kassandra! A nice gentle core flow, lovely!

[@peiji.elanor]

This felt intentional and peaceful. Thank you for sharing🥰

[@UrszulaWisniewski-w2k]

Thank you, Namaste

[@virginiadyjor4128]

Thank you this felt so good! I am so thankful for you and all you do.

[@DG-il5jq]

Wonderful exercise and ready for the day. Thank you!❤

[@kathiewalsh2579]

Sweet little class. Thank you!

[@HeatherSaenz]

Thank you so much ❤️ this was amazing

[@keeleyhart4955]

Your yoga creativity is endless Thank you

[@pillaiajay83]

Namaste Kassandra thanks for the Day ❤

[@gailweigel-t5c]

Great day to start my day

[@raisa.rusan3]

Thank you so much for this wonderful class ! You are so amazing and nice Lots of love and hugs ❤

[@MinimalRevolt]

Thrilling! ❤ Blessed to have this yoga opportunity on the last month of 2024. Hope this will be continue in 2025! 🎉🎉Have a great holiday season Kassandra!

[@jackellynegatinha]

thank you! Nice!

[@catherinemolligan8507]

One more truly cool video. Thank you Kassandra for who you are. You are the best of the best of the best ❤

[@colabook17]

Wonderful practice, thank you ❤

[@christinabosch346]

This class helped me have a strong voice ❤

[@rossinimagpie]

I recently joined your community and simply love all of the practices I've done so far. Your an excellent guide, and very generous for sharing your talents and wisdom with us. Looking forward to doing this core practice on my lunch break today. Thanks for all that you do, Kassandra!

[@jennifersankar1398]

Thanks ❤

[@marjoryleposky4328]

Thank you!! :)

[@Katie-lp7ec]

Thanks Kassandra! This was a perfect mindful stretch after a long day sat at my computer! Just what I needed this evening!

[@amirasegal]

Thank you for being so creative each time. Enjoyed the practice very much😘 You are truly a great teacher!

[@marinajos]

Thank you so much. I have been following you for a few months now. Really enjoy my yoga practice .❤

[@idaliarojas1159]

Thanks for this strength core session. Was a great morning primer!

[@rojika.]

Perfect flow 🌼

[@eytankanyas2134]

Thanks nice practis😊

[@kerriepayne634]

Loved this practice ❤❤❤

[@yolieramirez3453]

Thank you sooo much for energizing my day...Merry Christmas 🎅 🎄

[@ellam9866]

Loved this

[@efrenbusquets775]

Thanks Kassandra good practice!!!

[@moregenleren]

this was great! makes me realize how far I've come!

[@neilasmith-dorfman8185]

Perfect! 😊

[@fairuzachan]

Thank you for the 15 mins core yoga, would love more classes of "powerful yoga"😊

[@kelvinhenderson5637]

I enjoyed this class. Nothing better than Core Yoga.

[@becsquires1977]

that was lovely, thank you kassandra

[@meganbeecroft2523]

I’m in my second trimester today. I’m sad I think maybe bc all the tummy laying I won’t be able to follow along for much longer 💔 I thank you for all the videos, balance and strength I’ve gained being with you ❤

[@kristineramsay27]

Thanks kassandra really enjoyed this flow feeling fabulous 😘

[@ritakatimin1285]

GBU THANK YOU ❤

[@hieitaichou]

Really enjoyed this class, thank you! 😊

[@michellebeneteau7082]

Great morning core kickstart.

[@merlinsbeard11]

This was amazing

[@Sahasrara1008]

Kassandra, you are great! thank you for the superb videos...

[@anythingbymerja]

Lovely quick yoga flow, just what my body and mind was craving ❤

[@nazokashii]

This felt so wonderful! Such a lovely flow :) thank you so much

[@moniquekane-t2l]

Thank you so very much

[@andreakargl3668]

Thank you ❤

[@suzansadie8185]

Thank you *x

[@haleybaley333]

Happy Monday Kassandra!! Would love a nice long yin class sometime soon ❤❤

[@JoanneKatzman]

What a wonderful class!

[@madhusreesingh]

I came across this poem on you, from one of my favorite contemporary poets my yoga teacher kassandra Andrei Codrescu has only good news for my body and for my mind, she warms them and she becalms them unlike her greek namesake who left her listeners terrified and tense ah the onomastic turnaround took twenty centuries to turn the older story on its head which explains ex-lingua why my modern body feels comfort in the new diachronic goddess I thought this was so cool..I also learned a lot of difficult words.

[@juliemacefield3307]

Fantastic thankyou 🙋

[@samanthadyer5544]

Loved this thank you ❤

[@dt2phillips]

Amazing! Thanks!

[@bowmanmccullough3759]

Thank you!

[@odilearditi]

Hi I have recently broken my ankle and have a cast for a few weeks, i feel so sad not being able to go to the gym , not even do my yoga pravctice;Is there by any chance a no foot video avaolable on your channel ? I love your classes so much , thank you Kassandra for bringing us joy and strength.

[@Silke-x5l]

I really don‘t like core work 😅 but this video was fun 🙏🏻

[@wendyjohnson1932]

Fantastic!!

[@nicknamebetter3343]

Hello ! I've been following the exercises in this video for a couple of months now, and I feel like I've made good progress. I'm ready to take on more challenging exercises, so which of your videos would you recommend I watch next? " 30 min Beginner Yoga - Full Body Yoga Stretch No Props Needed 2020 march 26"

[@viviandiaz4773]

🙏🙏🤗

[@Mizzlogical]

Practiced on these dates: -12/19/24🌞

[@angiesrecipes]

191224 thanks Kassandra!

[@jenniferstachnik3287]

❤

[@Geaweel]

❤❤❤

[@ruthfarthing524]

I am unable to do yoga for at least 6 weeks. May I get an extension on my membership since I can’t use it until I get clearance?

[@Katie-l1v]

Hello Kassandra. What color is your nail polish?

[@vemnock3622]

Do yoga for girls class ❤❤

[@pamwashington2388]

Thanks!

[@Emma73620]

Oh I really liked this, thank you Kassandra!

[@elpithalemos3383]

Thank you for this class, great movements, 😊

[@lizp5098]

Loved the practice today. Thank you.

[@jdouma3787]

Thank you!❤

[@tsfirebird69]

Thank you 💜

[@vickijohnson5593]

Loved this thank you so much.

[@liana1010]

❤❤❤

[@healthyhappymind542]

❤

[@claudiaburnett3066]

Thanks!